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15 mins Daily Yoga routine for Beginners | Morning Yoga | Daily exercise | Mayur Karthik
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- čas přidán 17. 12. 2022
- Here is a simple, powerful doable yoga routine for any beginner. In just 15 minutes feel full body stretch and strength with Mayur Karthik.
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Note: This is not medical advice and only general yoga suggestion. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS, Pilani.
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Do Subscribe to this channel / @karthikmayur
Do follow me on Instagram / karthikmayur
#yogapractice #yogainspiration #love #workout #motivation #yogi #yogalife #gym #dailypractice #dailyyoga #morning #morningroutine
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/n.gif)
I really thank you for the fourteen days free yoga. You a great teacher and good human being for teaching us with interest. Thanks once again. I will be joining your classes soon.
Awesome ... Thank you 👍🏼
Just watching your yoga will try it😊
Hope you like it!
Extremely Relaxing !
Thank you 😊😊
Thanks thanks thanks❤❤🙏
Welcome
Yesterday I did your short routine on losing belly fat. Wanted to do light asanas today and got this video. Feeling very relaxed now. Thanks.
@@truptipatil5928 you are welcome 😊
Became your fan from 14 day yoga programme and following all your videos great job sir and awesome explanation
Thank you very much! means a lot!
Thank u sir,i was following ur 1hr yoga vedio while i dnt have time too. But this vedio helps me a lot. My pain in thorasic spine is getting relief. God bless u abondontly
@@aseelaki4225 Thank you 😊😍
Superb,
Thank you! Cheers!
Thanks sir
Welcome
Excellent
Cheers!
Such a beautiful sequence of asanas. Best experience in such little time.
Thank you so much..That is the beauty of Sri Sri Yoga flow !
Thank you, these asanas worked perfectly for my back pain. I could do them, and they seemed to loosen up my stiff back❤
Awesome 😎😎
Beautiful yoga practice... Enjoyed the whole session with a smile😊. Thank you.. Have a blessed day❤
Thank you 😊
Appreciate it ❤
Thanks 😊
Thank you bro😊
Welcome 😊
Dear Mayur....you are doing an excellent job. Lots of best wishes and blessings to you.
Thank you so much ❤️
@@karthikmayur lots of Blessings.
You are doing a great job sir....Health is Greatest wealth ...and best option is Yog
Thank you..Hope you enjoy this!
Definitely Sir 😊
Please make videos for children too.I really like your videos
Sure will do children yoga videos 😊
Very very nice.
Thank you! Cheers!
Excellant yoga, very easy to perform, good presentation, liked video many of the postures I have been practicing, smiling definitely give calmness. Thank you, good luck.
So glad to hear your kind words...Thank you ☺️
Sir u r doing excellent 👌👌👌 work
So nice of you 😊
Everytime I do your Yoga postures, there is so much calmness in the mind. Thankyou 🙏joy and happiness to you in abundance.
So glad to hear that ☺️☺️
Simple and sweet
Thanks a lot 😊 Hope it's helpful 🙂
Simple , Awesome yet deep warm ups..grateful
Thank you! Glad that you enjoyed 🙂
Excellent session
Thanks 🙏🏼🙏🏼
Thanks for yoga 🙏🙏
Welcome 🤗
Mayur Kartik sir... please make videos for children. There is no such trustable videos on yoga for children. I have a 8yrs old kid n very very active in playful activities.
That's a good idea will do a simple yoga video for children too! 🙌
There are courses for 6 to 15 year old children un Art of living amazing sessions in sri sei yoga just google or call
Sri sri yoga
I hv become a fan of yours ,Karthik.
Ur presentation,way of teaching everything is excellent, and My son's name is also Karthik ❤❤
Haha.. My pleasure 😊😊
Very nice.Iam attending three months course 🎉🎉❤❤
Awesome..How is it coming along?
Loved your video !!!
So glad! ❤️
Love this video ❤❤❤
Thanks 🙏
Ur session is really very helpful to me
So glad to hear that ❤️🎉
Very nice❤
Thank you! Cheers!
Thanks🙏❤ a lot
You're welcome 😊
Yo yo yo, the Karthik bhai is actually Mayur bhai..this is scandalous 😅😅, gotcha. Amazing breath work MK bhai🙏🙏
Haha...🥰
Very Nice
Thank you 🙂
Excellent session.
Pl do more videos on regular basis.
Thank You so much...definitely will do..
Hi...I have started doing some regular videos..Do check the channel !!!
Add disturbing middle of the video , Jai Gurudev 🙏
Hi..I didn't monetise my channel...didn't know there was ads
@@karthikmayur😊
Is the ad still coming?
@@rajninagpal4162 😄
@@karthikmayur It's gone. Thank you! 😊
🎉👏💪
Thanks 😀
sir make video on L2 nerve pain
Sure
Get now sri
🙏🏼
Pl post basic yoga routine to be followed before Kriya
You can do this routine or SN or apadmasadhana before Sudharshan kriya!
Great session!!🙏🙏
@@eenachawla4516 Thank you 😊
I have very weak muscles(specially legs , Back, ankel, shoulder,wrist) and get back n lower back pain when exercise....can you suggest something....how I start ,what I do... weight is also going on increasing because of less movements and related
These stretches show here are simple and best to improve your overall body health..
do these for atleast a month regularly..you will become so much better!!
@@karthikmayur ok thanks 👍
Sir,pl do more videos on regular basis,. excellent session
@@sureshl5311 Sure I will !!
😂Hi sir attended your yoga 14 days after I want to join the session for 1year but I don't have the link to register
Check live.srisriyoga.in
😊
मयुरजी हमारे भारत देशकी राष्ट्रीय भाषा हिन्दी है कुछ हिन्दी मे भी बोलीए तो अच्छा है ज्यादा भक्त आपका फायदा ले पायेंगे ।
Sure 😃
Namaste ji! Apkeliya Hindi video bhi bana hein! czcams.com/video/Q3_0NZwBE7g/video.html
Excellent
Thank you! Cheers!