Gary Meats Food
Gary Meats Food
  • 38
  • 59 471
5 Months of Carnivore(ish)
After 5 months, progress has slowed with regard to weight loss, but as this wasn't a primary goal, I would say progress is solid, because I still feel GREAT. Short video this time to check in.
zhlédnutí: 63

Video

DIY Battery to Solis Inverter
zhlédnutí 1KPřed 14 dny
This is how to connect your battery to your Solis Hybrid inverter. Battery used in video is Seplos Vertical 280L with 305Ah LiFePo4 Cells (48V) 16kWh. For Settings, see my other video czcams.com/video/FVT_r_RAccQ/video.html
DIY Battery Build Seplos Mason
zhlédnutí 1KPřed 14 dny
Video 1 of the Seplos Vertical DIY battery build. Case setup and cell installation video.
Solis Inverter Battery Settings
zhlédnutí 246Před 14 dny
Settings for Solis Hybrid Inverter when connecting a battery and charging from the grid.
How to wire seplos V3 BMS and active balancer
zhlédnutí 492Před 14 dny
A full walk through of how to properly wire the Seplos V3 BMS and Active Balancer. Inspired by the torture of incomplete assembly videos with terrible music.
Carnivore Month 4
zhlédnutí 131Před měsícem
4 Months into the life and I have settled into a great routine of carnivore plus.
90 Days Carnivore Plus
zhlédnutí 681Před 2 měsíci
90 days into my carnivore journey and loving the results still. Definitely carrying on with it 😁 Down to 95kg. My wallet is lighter too thanks to the need to buy new jeans!
2 Month Carnivore
zhlédnutí 1,7KPřed 3 měsíci
2 months later. Still ticking away. Down to 98kg (total weight loss 12kg)
1 Month Carnivore
zhlédnutí 4,3KPřed 4 měsíci
Day 30 of the carnivore diet has been reached. February is history and so are my doubts. See how I am doing after 1 month of carnivore.
Day 10 Carnivore
zhlédnutí 104Před 5 měsíci
After 10 days on the carnivore diet, I am settling in. I'm still finding my way, but have invested in a few items to make it easier and keep me going. I am interested to know how other newbies are getting on.
Day 1 Carnivore Diet
zhlédnutí 264Před 5 měsíci
This is where it begins. After spending most of my life living with ailments that are mainly diet and lifestyle related, I have decided that enough is enough. Time to do something about it and put it out there for everyone to see win, or fail. At 40 years of age, I suffer with scalp sores, headaches, brain fog, very low energy, neck, shoulder and back pain, chest infections, chest pains, poor s...
It's Over
zhlédnutí 51Před 5 měsíci
I have decided to demo the pond after a catastrophic loss in July 2023. Rather than starting over with repopulation of the pond, I will be reclaiming the yard space and the shed which holds the filtration.
5 Year Pond Update 2023 (Part 2)
zhlédnutí 630Před rokem
Both Pumps were replaced and some new piping had to be installed. Smart plugs were added to automate the pumps and significantly reduce power consumption by about 80%.
5 Year Pond Update 2023 (Part 1)
zhlédnutí 333Před rokem
Both pond pumps failed inside of 2 weeks. I decided to get 2 new pumps and show you how I prepare them for dry mounting. This is part 1 of a 2 video update.
Hybrid Sliding and Swing Gates
zhlédnutí 1,2KPřed 3 lety
Project completion and summary explanation of control system on a hybrid smart gate design and build. Combining sliding and swing gate systems into one residential project with voice, APP and hard wired button controls. For demonstration purposes, an Amazon Echo Dot was plugged into an external power supply. The voice assistant can't pick up commands uttered outside the home unless the Alexa AP...
Amazon bought Sfeomi swing gate kit issue. No forward or reverse option. Loop only function.
zhlédnutí 5KPřed 3 lety
Amazon bought Sfeomi swing gate kit issue. No forward or reverse option. Loop only function.
Replace DRL bulb Nissan Leaf Gen 1
zhlédnutí 10KPřed 3 lety
Replace DRL bulb Nissan Leaf Gen 1
Don't Use Pool Skimmer in Pond
zhlédnutí 4,7KPřed 4 lety
Don't Use Pool Skimmer in Pond
Algae Treatment (Part 8 final)
zhlédnutí 89Před 4 lety
Algae Treatment (Part 8 final)
Algae Treatment (Part 7)
zhlédnutí 97Před 5 lety
Algae Treatment (Part 7)
Algae Treatment (Part 6)
zhlédnutí 52Před 5 lety
Algae Treatment (Part 6)
Algae Treatment (Part 5)
zhlédnutí 56Před 5 lety
Algae Treatment (Part 5)
Algae Treatment (Part 4)
zhlédnutí 48Před 5 lety
Algae Treatment (Part 4)
Algae Treatment (Part 3)
zhlédnutí 50Před 5 lety
Algae Treatment (Part 3)
Algae Treatment (Part 2)
zhlédnutí 47Před 5 lety
Algae Treatment (Part 2)
1 Year Update. Algae Treatment (Part 1)
zhlédnutí 296Před 5 lety
1 Year Update. Algae Treatment (Part 1)
25 April 2019
zhlédnutí 60Před 5 lety
25 April 2019
9 month pond update
zhlédnutí 86Před 5 lety
9 month pond update
Pond Algae and Mosquitoes
zhlédnutí 148Před 5 lety
Pond Algae and Mosquitoes
KOI in raised pond
zhlédnutí 469Před 6 lety
KOI in raised pond

Komentáře

  • @elliekearney3697
    @elliekearney3697 Před dnem

    Is there settings I may need to change if I add a second battery?

    • @GaryMeatsFood
      @GaryMeatsFood Před 22 hodinami

      I have yet to add a second battery to my system. I will be doing this next month. Logic would tell me that the second battery would be set up just like the first battery in the BMS Studio, with the exception that the DIP switch setting would be different than the first battery. The total capacity should update on the inverter. In the event I find this to be inaccurate, I will update here. For now, this is what I have. Assuming you are adding batteries in parallel: On page 26 of the manual for the SEPLOS Vertical 280Ah Battery Pack, the DIP settings for a single battery will be all OFF. When adding a second battery, you need to set the first battery DIP to pin 5 ON. On the second battery, you need to set pin 1 ON. If adding a third battery, the setting for banks 1,2 and 3 are Pin 6 ON, Pin 1 On and Pin 2 ON with respect to each battery in that order. When adding a 4th battery bank, the DIP settings become slightly more complex. Up to 16 battery packs can be connected in parallel according to the manual. Please refer to the user manual for clarification, as the settings are only accurate at the time of this post and may also be misinterpreted.

  • @VladBYT
    @VladBYT Před 10 dny

    hello Gary! nice and good video .. do you have a video with the setting on the BMS studio?

    • @GaryMeatsFood
      @GaryMeatsFood Před 10 dny

      I have yet to make that video. Unfortunately my PC died on me recently and I lost some data. You may need to use an altered RJ45 utilising pin 1,2 and 5. See my responses to @banhvo4958 for more info. Using any old lan cable could cause damage to the BMS. The settings you will want to change are: Settings - Baud rate 19200 and access COM 5 Parameter settings: Line 89 and 90 (capacity) 305Ah Line 102 (Voltage) I set to 56V, as the standard 57.6 was too high for my liking. I think that is all I changed. If you see Ah setting at 290Ah, change those to 305Ah if your capacity is 305Ah.

    • @GaryMeatsFood
      @GaryMeatsFood Před 10 dny

      You will need to replicate some of these setting on your inverter if the batteries and inverter are to work in harmony. See my inverter settings video for help on this.

    • @VladBYT
      @VladBYT Před 10 dny

      @GaryMeatsFood I have make a new cable with pin 1,2 and 5 and now I can connect to the bms ... but now when I set AoBo protocol on invertor there is an Alarm as batname fail. If i set on user define is no alarm

    • @GaryMeatsFood
      @GaryMeatsFood Před 10 dny

      @@VladBYT If AoBo gives alarm, or battery fail warning, then user define is OK to use. You will need to change some settings on the inverter, especially the floating voltage and equalisation voltage. I set mine to 57V and 56.7V respectively.

    • @GaryMeatsFood
      @GaryMeatsFood Před 10 dny

      @@VladBYT Also the reason why you have battery fail alarm is most likely because the battery protocol setting on the BMS has not been set. I believe it needs to be plyontech in the software if you are to use AoBo on the inverter. However, user define is perfectly fine.

  • @Sirach144
    @Sirach144 Před 10 dny

    Meat keeps up healthy and what product do the climate people want to ban the most and doctors say is the most harmful?

    • @GaryMeatsFood
      @GaryMeatsFood Před 10 dny

      Not all Doctors. My General Practitioner seems happy enough with my decision to switch to a carnivore diet.

  • @user-gz8fd8kl6g
    @user-gz8fd8kl6g Před 11 dny

    Hi Gary. This is Hart from Seplos Technology company. I was browsing CZcams when I was pushed to your video by chance. Thank you for sharing our company's products. It's a very good vedio! If you have any needs, you can contact me and we can exchange products and share experiences.

    • @GaryMeatsFood
      @GaryMeatsFood Před 11 dny

      Hello Hart. Thank you for your comment. I am happy to help the solar community, because they helped me. I do have some ideas and suggestions to help reduce the need for customers to reach out to Seplos or a solar forum after purchasing a kit if there is a problem. I also have a couple of practical product suggestions. What is the best email address to reach you directly?

  • @pr5991
    @pr5991 Před 14 dny

    Hi from Australia, I have same inverter, using jk inverter BMS, I have a problem with state of charge, after few months of charging discharging cycles, SOC drifts, JK BMS shows 100% after each charge cycle but voltage is lowered in each cycle (in realty it is 70 to 80%). After 7 or 8 cycles, despite showing 100% the battery is 2 or 3 kWh lower in capacity. When 100% SOC, if I change the capacity in BMS settings and change it to the same value, the SOC drops to 60 or 70% and then Solis inverter starts charging for another 2 or 3 kWh. The shift in SOC by Jk BMS is becoming pain, please advise if anyone has any suggestions to fix this issue.

    • @GaryMeatsFood
      @GaryMeatsFood Před 14 dny

      I am by no means an expert, but it sounds like your cells are out of balance. The BMS will show 100% when the first cell reaches 100%. If this cell is out of balance by an average of 10% to the other cells, then the actual state of charge would be around 90%. To the end user, it looks like the capacity is drifting, when in fact the BMS is just protecting the cell which has the highest voltage. If you balance the cells, this should make the lost capacity available to you again....for a while, but it will drift again. You could balance them every 4-6 months, or as often as you like. A passive balancer won't do a proper job with cells far out of balance. You need an active balancer, or you can do a manual top balance.

  • @alanslattery5954
    @alanslattery5954 Před 14 dny

    Hi Gary, the 3 battery videos are really good. Can you please share the cost of the Seplos 15 kwh unit? I'm considering adding an off grid system with Solis 6K and 10 -15 kwh batteries. Currently have a grid tied system and cannot expand it any more. Are you aware of many clients in Ireland that have already installed the Seplos battery?

    • @GaryMeatsFood
      @GaryMeatsFood Před 14 dny

      Hi Alan. As mentioned in the video, the kit was purchased from www.fogstar.co.uk for about €600. It cost me €50 for it to be dropped off in Northern Ireland where I collected from. The battery cells were from www.eu.nkon.nl and the 16 B Grade cells cost a little over €1200 delivered. If you already have the tools and don't need to buy anything else, I would put a round figure of €2,000 on it, because you will ultimately need to spend money on something else. Fogstar sell the Seplos pre-made for about €2,300 (depending on exchange rate) which is not bad when you consider that the WECO 5kWh battery is being sold for €2,000 for a third of the battery capacity. Pylontech have a slightly smaller rack battery for a little under €1,500. It can be a bit daunting building a battery, even with a kit supplied and you do take on the risk of damaging the battery, your inverter, or both, so caution is advised. I have spent hundreds more on tools and materials, but much of these are tools I wanted to buy anyway, such as hydraulic and RJ45 crimps. I needed. I spent a few hundred on wood for cabinets, but I have improved the part of my property the batteries will be located which is now dry and more pleasant to be in. I'll include these side details in the final video. I know DIY batteries are popular here amongst the enthusiasts, but I wouldn't say they are common, including the likes of the Seplos kits. I have a second one ordered which I will be collecting when I drive to Germany later this month. I plan to have a third battery before the end of the year. With the cabinets built, I might even sell the seplos kits and replace them with bare cells, BMS and balancers. Someone will be blessed with a bargain. I may even offer to hook the battery up if they are local enough to me. I'll see how things go. I'm enjoying the ride, challenging as it has been for a newbie.

  • @banhvo4958
    @banhvo4958 Před 15 dny

    Hi Gary Just finished, turn battery on,amber and green light on and ----WARN----Y check it out: CAPA---WARN. Please help,what can I fix this. Thank you

    • @GaryMeatsFood
      @GaryMeatsFood Před 15 dny

      This is an easy fix, don't panic. You have a capacity warning because your cell capacity is 305Ah and your settings on the BMS are set to 290Ah. Once you change this in the BMS Studio, the warning will disappear. But I stress, it's not a warning you need to be concerned about. I haven't made a BMS Studio video yet, but if you need help, let me know. You will need to connect with a special RJ45 and change a couple of settings. Look at post #2 in this forum below. It was the info that moved me forward. Also check out post #11 for the parameters you should change. Read the whole thread and make sure you select the baud rate of 19200 when making the connection. This rate will also need to be changed on your inverter. If you have a solis inverter, my other video covers that. diysolarforum.com/threads/seplos-v3-bms-no-port-com-connection.85837/#post-1131983

    • @banhvo4958
      @banhvo4958 Před 15 dny

      Thank you

    • @banhvo4958
      @banhvo4958 Před 15 dny

      Please give me a link to that special rj45.thanks a lot!

    • @GaryMeatsFood
      @GaryMeatsFood Před 15 dny

      @@banhvo4958 You need a USB to RS485 Converter for Modbus. Here is the one I used www.amazon.co.uk/dp/B078X5H8H7?psc=1&ref=ppx_yo2ov_dt_b_product_details You can cut one end off any internet (LAN) cable and connect pins 1,2 and 5 to connection B, A and GND in that order. This will let you connect the battery to your computer, selecting PORT 5 and the correct baud rate when making the connection. What is pin 1 you might ask? Look at the back of the LAN cable (the bit with no tab) and you will see pin 1 is the left wire. Pin 1 is Orange & White. Pin 2 is Orange. Pin 5 is Blue and White. A successful connection will give you a red power light and a flashing RXD light. Change Parameter line 89 and 90 to 305Ah. Change Parameter line 91 to 100Ah. Change Parameter line 102 to 56V. These are the main settings I recall changing on mine. Disclaimer: This is what worked for me. Follow any instructions at your own risk.

    • @banhvo4958
      @banhvo4958 Před 15 dny

      Thank you Gary!

  • @banhvo4958
    @banhvo4958 Před 15 dny

    You are the best of all seplos videos at least for beginners like me,thank you so much, save me a lot of headache and frustration.

    • @GaryMeatsFood
      @GaryMeatsFood Před 15 dny

      That was my intention. Happy to help buddy!

  • @banhvo4958
    @banhvo4958 Před 15 dny

    Hi Gary I m assembly same battery as you, they give me 2 sets of active balance cable, all mark as B 😢 and in 1 set they have B0 black. I don't have any clue where it go ! One more question, most of wire go to positive stud of battery cell?

    • @GaryMeatsFood
      @GaryMeatsFood Před 15 dny

      Hi. The trick with the balance cables is to look at the length. One set is longer than the other and the longer set of course will go to the set of cells furthest from the connections, which is the "B" set of cells, which are 9-16. Each wire has a label which also tells you where they need to go. All wires on the balance cable go to the positive terminals with the exception of the 2 extra wires which go to negative 1 and negative 9. So, yes, most wires connect to the positive terminals. The temperature sensors connect to the negative terminals, as does the Active Balancer negative power wire. Good Luck with the build

    • @kanion1992
      @kanion1992 Před 9 dny

      I got 2 times b9-b16 ;) haha and now I am waiting the seller ship me correct one

    • @kanion1992
      @kanion1992 Před 9 dny

      so it seems to be common that they are not taking care to send correct ones with the box

  • @alanlierz3745
    @alanlierz3745 Před 15 dny

    Remember that cholesterol numbers are not relevant. Keep your triglycerides low

    • @GaryMeatsFood
      @GaryMeatsFood Před 15 dny

      Thank you. Recently learned about this. Always a good reminder.

  • @johnparker1434
    @johnparker1434 Před 16 dny

    Great work well do e it will be intresting to see ur blood results

  • @markbrowne8447
    @markbrowne8447 Před 18 dny

    Well explained, I wasn't aware of the baud rate settings.

  • @johnparker1434
    @johnparker1434 Před měsícem

    Well done keep it up

  • @theghostofJamesUganda
    @theghostofJamesUganda Před měsícem

    Be careful of items like chocolate bars that say may contain gluten they generally do contain gluten. The smallest amount of gluten is enough to trigger immune response. The immune response can take months to resolve. Stay away from fruit and honey to resolve nafl. For the "science" behind this check out "wheat belly" Dr William Davies and low carb down under on CZcams. Glad to see you are still getting benefits from your new path

  • @patrickh709
    @patrickh709 Před měsícem

    If you are eating chocolate you are not doing carnivore, plain and simple. Call it anything else other than carnivore. You are not doing anyone any good by calling it carnivore.

    • @GaryMeatsFood
      @GaryMeatsFood Před měsícem

      2 comments in the one video :) . Again, I appreciate the comment and feedback. Would you apply the same restriction to applying salt to the meat? Are like likes of Dr. Ken Berry not carnivores because they add salt to their meat? Granted, I've never seen a lion whip out a sachet of salt or pepper and sprinkle it over the gazelle before tucking in. Lions are the best known carnivores, but even they sometimes eat grass and plants to obtain certain minerals and fibrous material. They are still carnivores, right? This is true of all other carnivorous species I can think of, so the line is not so autistic as you suggest. In reality, I call it carnivore-plus (though someone suggested carnivore-ish on another channel). My diet is almost exclusively animal based and with an amount of chocolate on par with the non meat content of a cup of coffee. I eat 2 squares of 85% chocolate most days. I enjoy it and it helps me stay on track. Using the term carnivore is intentional, as it is the term which brought me the very content I digested while preparing for the diet. Many of the content producers were "carnivore", but drank tea/coffee, ate ice-cream, drank juice and many other variants around an otherwise core carnivore diet. I would be doing people no favours if I was dishonestly reporting on my journey, or the results. I am being completely up-front here and I would argue that this content helps a lot more people than you might think it hinders. I am mere days away from 4 months on this journey and I am going strong. I have no ailments anymore and I am still realising that I no longer have certain ailments that were just in the background...such as eye twitching every few days, it no longer happens. Even my back pain is reducing, which I did not expect to happen, because that is a result of nerve damage. I haven't felt the need to burst into a store and raid the chocolate aisle just yet.

    • @theghostofJamesUganda
      @theghostofJamesUganda Před měsícem

      @@GaryMeatsFood you look like you are doing great on carnivore- be careful that any indulgences are gluten free (even trace amounts) or you will never get the full benefit of our ancestral diet. coffee, chocolate and nuts (peanuts are legumes not nuts) are not going to damage too much in the short run and probably have pleasurable connotations that you can work on breaking to keep the pleasure and drop the trigger. Once your gut is 100% healthy you will look back on those little indulgences with a different perspective and you will know yourself how great you feel every day without any external stimulants. Once you arrive at great gut health (which you are moving towards) anything which disrupts it will be unappealing to you. It is a journey and you are well on your way - good luck with your channel which seems to draw a lot of trolls so you must be doing something right!

    • @GaryMeatsFood
      @GaryMeatsFood Před měsícem

      @@theghostofJamesUganda Thanks for your well considered comment. You are spot on with your observations. I have been getting results wholly unexpected and I feel great for it. I simply couldn’t return to my old diet. It’s not worth the pain and discomfort I had daily, half of which I wasn’t aware of. I honestly don’t know what my diet will look like in 3,4,6 months time. It could full carnivore or it could be meat and fruit. As long as I can be healthy, feel good, have consistent energy and be around the 90kg mark, I will be a happy man. I’ll keep posting monthly and hopefully it keeps a few souls motivated and informed. Thanks again.

    • @theghostofJamesUganda
      @theghostofJamesUganda Před měsícem

      @@GaryMeatsFood When you go "full carnivore" if you have some wild sockeye salmon just before bed you will wake up with a big smile if you know what I mean ;-)

  • @alanlierz3745
    @alanlierz3745 Před měsícem

    Plants are toxic. We need as many people as possible eating this way. The pandemic of metabolic disease is crushing to my soul to watch

  • @bearsmom42
    @bearsmom42 Před 2 měsíci

    It's all about moderating. Some people are better at it than others. Find what works for you.

    • @GaryMeatsFood
      @GaryMeatsFood Před 2 měsíci

      Yeah, very true. It's all great experience and makes it a little more interesting for me.

    • @patrickh709
      @patrickh709 Před měsícem

      An alcoholic can try to moderately drink alcohol but I don't think that will work out too well. In the same context, sugar addicts will find it very difficult to moderate their carb intake. If anyone proposes that eating the crappy Standard American Diet in moderation is healthy than they need to do more research. The SAD diet is full of sugar, seed oils, toxins, etc.

    • @GaryMeatsFood
      @GaryMeatsFood Před měsícem

      @@patrickh709 Thanks for the comment and I largely agree with you. The SAD, or the diet largely shared by many nations is full of sugar, seed oils and toxins. However, I do think it's possible to moderate if you set your mind and fix it. For example; some on the carnivore diet have a coffee each day, or a tea, or like myself...a piece of chocolate and can do just fine like that. A little flexibility can make it easier to stick to a rigid diet. For some, they wouldn't have the will power and probably won't last on a carnivore style diet anyway. It's about being honest with yourself and what you are willing and able to do long term.

  • @bearsmom42
    @bearsmom42 Před 2 měsíci

    Im just going from keto to carnivore so good to hear about your progress!

    • @GaryMeatsFood
      @GaryMeatsFood Před 2 měsíci

      My latest video was published on Wednesday. I’m sure your transition will be simple. Good luck with it.

  • @johnparker1434
    @johnparker1434 Před 2 měsíci

    Where do u buy ur steaks

    • @GaryMeatsFood
      @GaryMeatsFood Před 2 měsíci

      I mostly buy them at LIDL. Sometimes I cut my own if I buy a chuck from the butcher.

  • @johnparker1434
    @johnparker1434 Před 2 měsíci

    Amazing well done keep going i think its great the way u have approached this 💪😎

    • @GaryMeatsFood
      @GaryMeatsFood Před 2 měsíci

      Thanks. It has to be sustainable, so this is my way of doing it.

    • @johnparker1434
      @johnparker1434 Před 2 měsíci

      @@GaryMeatsFood amazing u know ur down 33lb since u started great achievement

    • @GaryMeatsFood
      @GaryMeatsFood Před 2 měsíci

      @@johnparker1434 Yeah, 15kg, or 33lbs, or 2.36st. Feeling the difference.

  • @achildofthelight4725
    @achildofthelight4725 Před 2 měsíci

    Sausage cooked in fish and chip shops are fried in vegetable oils..... buy local, cook up a batch and refrigerate them for snacks later.... can always reheat or eat cold.

    • @GaryMeatsFood
      @GaryMeatsFood Před 2 měsíci

      Yes, they are. Nothing healthy about them. For me, it's about finding what works for me and while a chip shop sausage is not a healthy snack, or meal, it helps me stick to the big picture. I do think I will cut these unhealth items out at some stage. This month has become more about testing my body responses to crap foods in small quantities. I even had a coke which had been sitting in the refrigerator for a week. More on that in the next video.

  • @TheFolkhead
    @TheFolkhead Před 2 měsíci

    I can see that you are thinner from your last video!!!!! good job

    • @GaryMeatsFood
      @GaryMeatsFood Před 2 měsíci

      Thankfully it has not been very difficult for me. I consider myself lucky that I haven't suffered some of the initial side effects, such as keto-flu, or constipation. It's been quite smooth overall.

  • @gjahncke
    @gjahncke Před 2 měsíci

    Congrats you are helping humanity waking up

    • @GaryMeatsFood
      @GaryMeatsFood Před 2 měsíci

      Thanks. Most of the credit goes to the people who have taken the time to do this before me. The information out there has been so helpful and I am only happy to make a contribution.

  • @Golden_writes550
    @Golden_writes550 Před 3 měsíci

    Hi Gary, Im 2 weeks in to the carnivore diet and I have lost 11lbs. But I find myself always hungry therefore consuming a lot of beef, is this normal?

    • @GaryMeatsFood
      @GaryMeatsFood Před 3 měsíci

      Speaking strictly not as a Doctor, or nutritionist, I would suggest that if you are both hungry and still losing weight, you should firstly eat more meat and secondly, make sure there is nothing else afoot. While I am sure the weight loss is related to positive change, you should check with your GP/Doc to make sure everything else is OK. I would suggest that perhaps you may not be getting enough fat in your beef intake, but I don’t know what you are eating exactly. I eat ribeye because it is fatty and delicious. Cooked in butter and seasoned in salt only. You need the high fat content to tell your body you have plenty to feed from. Be sure you are getting no carbs or sugars and that the meat is not processed. Try this and see how you get on. I’d love to hear back from you in a week or so.

    • @Golden_writes550
      @Golden_writes550 Před 3 měsíci

      @@GaryMeatsFood Thank you.

  • @CCANGEL333
    @CCANGEL333 Před 3 měsíci

    This was a struggle to listen to. I guess it wasn't really providing the stats of betterment upfront.

    • @CCANGEL333
      @CCANGEL333 Před 3 měsíci

      Such as its been 2 months and i have lost 20lbs. Grease your chair as well.

    • @GaryMeatsFood
      @GaryMeatsFood Před 3 měsíci

      That’s what Twitter/X is for buddy. This channel is commentary on my journey. Optional listening and maybe not your cup of tea. I’ll set up video shorts especially for you next time 😉 or put stats in the bottom so you won’t hear my chair squeak 😂

  • @Marigold-ip3gw
    @Marigold-ip3gw Před 3 měsíci

    You’ll regret the chocolate 🍫 If you’re a food addict like most of us it’s a trigger that leads to relapse. Hope you make it through.

    • @GaryMeatsFood
      @GaryMeatsFood Před 2 měsíci

      I wanted to wait a while before responding to this. I am happy to report that so far, I am not regretting the chocolate, but I do understand how it could easily result in the undoing of all the good work. I'll be sure to mention this in the next video.

    • @achildofthelight4725
      @achildofthelight4725 Před 2 měsíci

      Chocolate? czcams.com/video/lMFhRHrfEdc/video.htmlsi=P9cZ1CD7rr3EKleY

  • @olivecoleman3814
    @olivecoleman3814 Před 3 měsíci

    I'm enjoying your take on the carnivore diet. I'm trying but failing on the chocolate too. 😋

    • @GaryMeatsFood
      @GaryMeatsFood Před 3 měsíci

      I would take the view that any food which causes you to feel like you are failing, or cheating is not worth eating. I’m comfortable with the chocolate, but I recognise I’m not enjoying it if I’m eating too frequently. I had 1 small piece today, but I am on holiday and it was that, or a German Waffle! I’m doing well on day 2 in Germany. Almost exclusively eating meat.

  • @johnparker1434
    @johnparker1434 Před 3 měsíci

    Well done keep going its only 2 months so u got great results so far im going try it myself

    • @GaryMeatsFood
      @GaryMeatsFood Před 3 měsíci

      For sure. Get prepared and enjoy the ride.

    • @ghost9-9ghost
      @ghost9-9ghost Před 3 měsíci

      ​@GaryMeatsFood I'm sure you won't take my advice, because it seems like you're already too deep into the dogma...but...yu ALSO sound extremely intelligent so i will try......... "carnivore" diets are a nonsense fad being promoted by zealots, narcissists and grifters.........we saw the same pattern and phenomenon on social media with vegan, raw vegan, fruitarian, fasting, raw till 4, keto, paleo........... ALL of those fads were heavily and pretentious promited by "influencers and doctors"....selling books....making money.....seeking fame and attention ... Humans are omnivores. Plant foods have myriad benefits. Modern processed foods are the causes poor health. Not plants.

  • @gjahncke
    @gjahncke Před 3 měsíci

    Carnivore for 3 years getting younger every day

  • @doogiej7
    @doogiej7 Před 3 měsíci

    Great idea/design - just out of interest, did you consider a telescopic sliding gate setup? And if so why did you go with a hybrid setup - I prefer your setup for what you have but just wondering.

    • @GaryMeatsFood
      @GaryMeatsFood Před 3 měsíci

      I did consider telescopic among other designs. For the complexity involved in the setup of a telescopic system and the lesser benefits, including the loss of pedestrian access without the hybrid design, I decided against telescopic.

    • @doogiej7
      @doogiej7 Před 3 měsíci

      @@GaryMeatsFood thanks for quick reply. Yes I agree 👍

  • @GladysMokgatle
    @GladysMokgatle Před 4 měsíci

    Only about three weeks on carnivore, but aside of a terrible constipation followed by a moderate diarrhea, I noticed practically no change in blood pressure, blood glucose, weight, and anything else. I will stay on it for awhile but if there is no change, the why do it?

    • @GaryMeatsFood
      @GaryMeatsFood Před 4 měsíci

      I’ve been fortunate with having no negative side effects of the diet and because of risk and side effects, I’ve always been flat against diets. The carnivore lifestyle just made a lot of sense to me, but the body sometimes needs an adjustment period. The recommended time to really give it a chance is 3 months. Why do it? Because you choose to and because there was a good reason for you choosing to. Consider how you are eating and what you are eating. Remember you need electrolytes and I take vitamin C too every day. It’s been working well so far. Good luck.

  • @thepunadude
    @thepunadude Před 4 měsíci

    IVE HEARD, THO I WASNT EFFECTED, THAT 2 WEEK WT LOSS, THEN 1 WEEK, PLATEAU .. THIS ISNT A DIET, ITS YOUR NEW LIFE!

  • @fergl1673
    @fergl1673 Před 4 měsíci

    One month in myself. Down 25lbs and loving it. Reversing t2 and feel fantastic.

    • @GaryMeatsFood
      @GaryMeatsFood Před 4 měsíci

      That's great news. The weight loss is a nice bonus and is effortless for now.

  • @greger61
    @greger61 Před 4 měsíci

    7 weeks carnivore doing well and enjoying it, you should do your scrambled eggs with butter instead of milk👌

  • @thehiltongirl
    @thehiltongirl Před 4 měsíci

    Hi, just found your channel. I am on day 5 and can feel the results. The only thing I'm worried about is that I have 1 black coffee a day and need cream in it. Also sparkling water I put a dash of lemon juice, do you think that's ok?

    • @GaryMeatsFood
      @GaryMeatsFood Před 4 měsíci

      I’d be more concerned about the coffee than the cream. The answer I would have to say is “it depends”. It depends on your goals. Coffee is not animal based, but if you need coffee in order to keep you on the meat diet, then it’s not the worst. See how it goes for you and maybe try cut down on it. The lemon juice is probably no harm, but I suppose lots of small things add up to complicated. I use a lemon flavoured electrolyte tablet. Maybe this would be a better replacement for your water and real lemon squeeze. I used to do that too by the way. Good luck and keep going!

    • @GladysMokgatle
      @GladysMokgatle Před 4 měsíci

      if you don't see any meaningful change, then why do it?

    • @GaryMeatsFood
      @GaryMeatsFood Před 4 měsíci

      @@GladysMokgatleChange doesn’t always happen overnight. It can take years before you finally realise you are out of shape and in poor health. The frog in boiling water story comes to mind. Results should not be measured daily, or even weekly. Months and years is where life is at.

  • @Meathead-10810
    @Meathead-10810 Před 4 měsíci

    I had a lower back operation in 2005 and ever since then it was stiff and sometimes was very painful for a while where I had to lie down most of the time to rest it. Late 2018 I started carnivore but it made no difference to my back until November 2022 when I started making my own slow cooked stews (bone broth), I added steak, chuck or brisket meat into a slow cooker with a cup of vinegar and a small potato or onion and some soup bones, neck bones, back bones or marrow bones, cook it all for 12 to 18 hours and then I eat everything in the pot including the very soft bones (not many of these). No more back stiffness or pain since December 2022 and I can now sprint and run as well, I try to eat at least one of these stews a month.

    • @GaryMeatsFood
      @GaryMeatsFood Před 4 měsíci

      Thanks for your comment. Unfortunately my lower back pain is chronic and said to be permanent due to nerve damage resulting from a delay in surgery. However, your comment does give some home for the mid back problem I have had for most of my life now. I’ll definitely be trying one of those stews.

  • @thomasc3645
    @thomasc3645 Před 4 měsíci

    Just found your channel. Been on carnivore for 6 months! Started at 285lbs I'm down to 225. My sleep apnea is gone and I don't snore anymore. My heart arythmia and high blood pressure is barely noticeable (used to bother me multiple times a day) and my astigmatism is much better! Congrats on the 1 month mark! This is when your body will be getting fat adapted and you notice many changes in the coming months!

    • @GaryMeatsFood
      @GaryMeatsFood Před 4 měsíci

      Some very positive results there. 60 pounds! Wow. If I were to lose 60 pounds, I would be back to my 18 year old weight. While I didn't start this for weight, I must admit I am enjoying losing a few pounds, because my clothes are starting to fit me better again.

  • @johnparker1434
    @johnparker1434 Před 4 měsíci

    How many times a day do u eat and hoe big are the meals iv being looking at trying this mysrlf and ur doing great so far to be down 7.5kg in weight keep up the great work

    • @GaryMeatsFood
      @GaryMeatsFood Před 4 měsíci

      I eat when hungry, which is usually two or three times daily. Sometimes more often in smaller amounts. My meals are as small as 2 eggs, or as large as 2 x 200g steaks. Of course meat is more filling. My advice is to be prepared before you start. Salt, electrolytes, good meats and consider any times you might find it challenging so you can plan ahead and work around. Eating at work, or on holiday/vacation for example could pose a challenge. I stop eating if it stops being delicious…..so not often during a meal 😊

    • @johnparker1434
      @johnparker1434 Před 4 měsíci

      @@GaryMeatsFood perfect thank u

    • @parody_bear_mike
      @parody_bear_mike Před 4 měsíci

      o@@johnparker1434 I eat 1 to 2 lbs ground beef or about 6 eggs eat 2 times a day sometimes skip whole day

    • @VeganV5912
      @VeganV5912 Před 4 měsíci

      @@GaryMeatsFood no fibre. Stays in your body and rots away. We are herbivores. Like gorillas, 1% cancer in the wild. Plant-based vegans have 4% cancer. And meat eaters have cancer and high blood pressure and Alzheimer’s.... 51% death rate. Scientific fact. CZcams Pig Time-lapse. I don’t stink anymore ✅❤️⭕️💪😬👍.

    • @VeganV5912
      @VeganV5912 Před 4 měsíci

      @@GaryMeatsFood no fibre. Stays in your body and 🧟‍♂️rot🍖away. We are herbivores. Like gorillas, 1% cancer in the wild. Plant-based/✅egans have 4% cancer. And meat eaters have Cancer and high blood pressure and AlzheImer’s.... 51% death rate. Scientific fact. CZcams Pig Time-Iapse. I don’t stink anymore ✅❤️⭕️💪😬👍.

  • @Dizzythedes
    @Dizzythedes Před 4 měsíci

    I'm sorry to hear about your great Aunt. Glad to hear your head and other symptoms cleared up/improved.

  • @bearsmom42
    @bearsmom42 Před 4 měsíci

    I hope its still going well for you!

    • @GaryMeatsFood
      @GaryMeatsFood Před 4 měsíci

      I'll be updating next weekend, but it's still going almost 4 weeks in.

  • @jayhoggard92
    @jayhoggard92 Před 5 měsíci

    Every night before going to bed I put a chuck eye steak in the crock pot with bone broth and butter. The next morning its ready for me to pack for lunch. Its tender and delicious and takes very little time

  • @jayhoggard92
    @jayhoggard92 Před 5 měsíci

    I've been carnivore for 2 years. You won't regret it.

    • @GaryMeatsFood
      @GaryMeatsFood Před 5 měsíci

      Thanks. 2 weeks in and going strong. Started making my own beef burger patties this week. Delicious! Felt a little queasy today. I figured my electrolytes were low. I took a second electrolyte tab and ate a burger patty. Problem solved.

  • @jayhoggard92
    @jayhoggard92 Před 5 měsíci

    Stick with it.

  • @seanloughran2808
    @seanloughran2808 Před 5 měsíci

    Try looking at "What the health"

    • @GaryMeatsFood
      @GaryMeatsFood Před 5 měsíci

      I saw that documentary a couple of years ago. I wanted to know what studies were relied upon to come to the conclusions shared in the video. The 800 studies quoted were largely made up of questionnaires. Out of the 800 studies, they used a total of 17 for their source material. They IGNORED the other 783 sources of information because it didn’t support the agenda. That documentary is probably the most misleading and dangerous vegan propaganda out there. We can always find a few idiots amongst a field of experts, so I wouldn’t take much heed from the contributors. Seems half of them were only interested in selling a few more of their poisonous books.

  • @Dizzythedes
    @Dizzythedes Před 5 měsíci

    For lunch could you not prepare food the night before? For example cooking an extra steak and then cutting it up small and eating it cold /microwaving it at work. I found eggs are nice for flavour but never that filling. Making your own sausage and burgers is a great idea

    • @GaryMeatsFood
      @GaryMeatsFood Před 5 měsíci

      That is exactly what I am thinking. It’s why I purchased the microwave safe lunch box mentioned in the investment section.

  • @bearsmom42
    @bearsmom42 Před 5 měsíci

    Find a couple people on YT to guide you or answer questions you come across as you go. I've stuck with Doctors who have years of experience actually doing this. Dr Ken Berry and Dr Cywes are 2 of them. Good luck!

    • @GaryMeatsFood
      @GaryMeatsFood Před 5 měsíci

      Thanks, I've seen a couple of their videos already. I've just uploaded my day 10 progress video too. I made my own sausages today :)

  • @Dizzythedes
    @Dizzythedes Před 5 měsíci

    Best of luck Gary

  • @annettemonty7350
    @annettemonty7350 Před 5 měsíci

    I started Jan 1 and doing very well… my list is getting shorter… hope your doing well

    • @GaryMeatsFood
      @GaryMeatsFood Před 5 měsíci

      A worthy New Year’s resolution. Thanks for sharing about your list.

  • @CarnivoreforLife65
    @CarnivoreforLife65 Před 5 měsíci

    Hi Gary, CZcams has recommended your video!...that's how I started Carnivore 647 days ago, mate! Keep documenting and remember WHY you started. Also, do it at least a month and smash the YT research! Subbed to support 👍

    • @GaryMeatsFood
      @GaryMeatsFood Před 5 měsíci

      Thanks man. Monthly minimum uploads to keep myself straight. No negative effects aside from inconveniencing myself a little.

  • @gjahncke
    @gjahncke Před 5 měsíci

    Jordan Peterson. Just as much meat and fat. Carnivore omad walking fasting ice bading zeolith heals cdl dmso borax sun d3