Video

5:10 ""...I experimented with many different tempos, and I found that, roughly, they seem to give you, even PERCEPTIVELY, very similar things ... it's just a different way of doing things..."" And that's about it, well put Mike. Some people like complicating exercises, for the sake of it. But complexity for its own sake is for fools... But really, more difficulty has to have more benefits or don't overcomplicate it.

Was mike sitting BELOW him intentional?? Imagine him sitting on a higher stool and answering.... they dynamics change a lot. They are literally looking down on you. No buttwipes, it is NOT an inferiority complex, this is used on all psychological studies. I remember some famous person sitting below the interviewer and complaining in real time, hey why am ai lower in this seat? and they told her, that seat is just more comfortable and it doesn't MEAN anything, calm down, to which she said, Well if it is the same, let's switch seats and you can be more comfortable, and I can be higher, then she got up and the interviewer immediately asked someone to bring another higher level chair. So I guess it DID MEAN SOMETHING!!

Dip are great for an amazing stretch on the pecs, anterior Delts (probability the best exercise for anterior Delts), and triceps.

Bro is outangeling him so bad

You need to get in touch with Greg Lehmann, he s a great human, great researcher, great therapist and his podcast is solid.

can you make video on Tips to fix wrsit pain when lifting.

Paul seems to be the personification of ad hominem lmao

This is actually terrible advice. Go see a physical therapist who will teach you how to strengthen your joints.

BFR is underrated

I'd love a similar video about shoulder pain

Menno henselmans for Hollywood debut 🗿

"WTF does that mean" got me 😂

The volume study was absolute bollocks to be fair. Piss poor science that wasn't called out.

You all talk GLP-1s down, but I'm sure as soon as they are available to you, you will take them. Until then, of course, they are completely evil.

This sounds more like ‘how to avoid elbow pain’ rather than how to fix it. If you want to fix it, strengthening your connective tissues is a good place to start. Try incorporating some JM Press in your training and some tricep cable push downs where you go well above parallel on the eccentric. Hope it helps 👍

That email with the line of 'i have elbows of 6 year old girl with osteoporosis ' got me 😂😂😂😂😂

What about golfer's elbow?

Thank you sir for the free information!

Menno thank f*** your on CZcams massive help to all 💪🏻

Got any median nerve injuries advice?

Awesome info, epicond,….. golfelleboog (nee, niet tennis) brought me to this clip. how pain influences strength, is that a mental thing? How warming up lessens the pain (a bit). Why!? High reps and a tight band it is! I spot injected copper peptide. The reaction was painful. Stretched the arm and I believe there is some relieve. Is that due to the local pain signal from injection? Not perse the copper? It’s been 6 föcking months now!😅 Have a good match later today. ⚽️

I got the same issue with bicep exercises

Lately, my elbows started to become painful. Yesterday I had triceps in my routine and this video helped a lot. The info that you spread is always high quality. Thank you!

Such great advice! I have always suffered from elbow pain during tricep work and from trying different things, I have actually naturally been doing most of this over the past year. I was concerned it wouldn't be as good of a stimulus for my triceps (even though I feel it just as well) but figured avoiding pain was more important. Great video as always!

I’ve had elbow pain for over 3 years. I haven’t trained chest in 2 years

I don't know if I'm doing it right but just trying the behind the neck press and the engagement of all the the stabilizer muscles in the upper back feels so amazing.

Fantastic, could you do one for shoulder pain during presses

Strength training works best with much longer rest periods than hypertrophy training anyway. I don't repeat many exercises per week. 5 days a week, different focus every day. That way the muscles most hit get much more rest. My wrists are feeling strained tho but I'll try a strap.

I was disappointed with your muscle mass calculator because it doesn't calculate for age for some of us older guys

Please work on your english

Ugh, these studies are conducted by having women select from a photo. People may behave differently when in physical presence.

This Has Been A Huge Issue These Last Two Weeks. Psychic Menno To The Rescue... Cheers 🫶

Thank you, Thank you, Thank you!!!!!

In terms of grip and forearm flexor strength it was only when I started doing behind the back wrist curls that I improved the instability I developed from golfer's elbow. I can't credit it entirely, because it took almost 18 months for the golfer's elbow to subside and I've done a few other things as well, like twist gripping and pulldowns allowing a light stretch. Ik ga zeker de hoge reps met minder gewicht uitproberen. De redenering dat zoiets als een tricepsextensie geen krachtoefening hoeft te zijn, is eigenlijk heel logisch.

Thank you!

Thanks

Thanks so much for this. I'm dealing with elbow and knee pain at the moment. I'm gonna have to employ these techniques because everything I've done so far hasn't worked. If you happen to be able to do this for knee pain, that would be so awesome. Thanks again for this!

why the fuqboi face thumbnail tho when you got like 99% male viewers lmao

I never had elbow pain till i started locking out bench pressing.

25 rep sets of rope or band pushdowns seem to help with warming my elbows up. Then I'm good for heavier cable pushdowns with a bar attachment. I avoid bar skull crushers as they hurt my elbow no matter what.

When I first did a cut, I underestimated how many calories I was burning. I was aiming for a 500kcal deficit a day to lose roughly a pound every week for 6 weeks. I did it in 3. Meaning I was roughly at a 1000kcal daily deficit. It was no wonder I was starving. I simply did 30 minutes on the treadmill set to max incline at 3mph a day. In addition, I aimed for 20000 steps a day while consuming 1800 calories (I was 176 pounds at 5 foot 9). I also lifted weights of course. I didn't however, notice any difference in my body. Only the numbers on the scale changed. I still don't have visible abs. I then stuck to 1800 calories and _just_ lifted weights and lost an additional pound in the next 3 weeks. Still no abs. So now I am just doing another bulk but only at a slight surplus to still try to lose fat while gaining muscle.

that csgo beep caught my brain hard.

Not really, but inside elbow pain when training biceps...

Fckin love this dude. Thank you for your wisdom

what helped me was forearm stretches and also some tricep bicep stretching

How about a video on back pain / SI joint pain or even a critique of stuart mcgills ideas?

he puts out some many shoddy videos, finally something we can use, better late than never meme.

Old school tip for elbow pain PREVENTION: Start your sessions with cable working sets before you go to heavy dips, cgbp, skullcrushes. Don't spend too much time in the lockout (useless for hypertrophy anyway) and emphasize the stretch (good for connective tissue strength also lowers the weight). Don't use grips and angles that are awkward, even if they don't cause pain immediately. Once you've wrecked your elbows and you're above a certain age, there might be no going back. So focus on prevention.

But such high reps causes so much more fatigue

What about knee pain with legs?