Is knee valgus actually a GOOD thing? New research

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  • čas přidán 12. 07. 2024
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    Chapters:
    00:00 Introduction
    00:30 How knee valgus affects the biomechanics of squatting?
    01:59 The resulting adaptations
    03:30 Can you fix knee valgus?
    04:28 How safe is knee valgus?
    05:45 Conclusion
    Reference:
    journals.lww.com/nsca-jscr/ab...
    pubmed.ncbi.nlm.nih.gov/33906...
    • What is 'good exercise...
    Intro form videos (Creative Commons) clipped from:
    • Olga Zubova and Vladim...
    • Luckiest Man in the Wo...
    Anatomy animation from ‪@CompleteAnatomyElsevier‬
    #kneevalgus #knockknees #squat #exercise #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline
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