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Julia Dunaway
Registrace 7. 07. 2011
I'm a plant-based chef and I teach cooking classes in person and on-line. I specialize in whole food plant based, no oil cooking and follow a diet rich in vegetables, fruits, whole grains, beans, nuts and seeds. By following my 100% plant-based way of eating I've drastically improved my health resulting in attaining my weight loss goal, lowering my blood pressure, and reducing my cholesterol levels enough to stop taking statins. I love to help others learn to cook and eat the way I do and I'm passionate about sharing my way of life with others.
Chef Julia's Award Winning Chili with Hatch Chiles | Plant Based| OIl Free
I will be making my best chili using freshly roasted mild Hatch green chiles which are in season right now. This chili can be customized to your tastes and is always a family favorite. I will also make crispy tortilla strips, oil free.
There are a couple very short segments where the sound cuts out but it comes right back on. I apologize for the inconvenience.
Recipes:
Plant-Based Chili with Beans and Cornbread
2 cups chopped onions
4 garlic cloves, chopped
1 cup diced green chiles, (fresh roasted are best! mild)
2 (14 ounce) cans diced fire roasted tomatoes (no or low sodium) or Rotel
1 teaspoon New Mexico red chili powder (or more if you like it spicer) Grocery store brands can be mild so use more.
1 teaspoon Mexican oregano
1/4 teaspoon habanero powder*(if you like it really spicy!)
1/4 teaspoon green chile powder
1 teaspoon ground cumin
½ teaspoon ground coriander
2 cups pinto beans (rinsed and drained, if canned)
2 cups black beans (rinsed and drained, if canned)
or King City Pink Beans, red beans, or any beans you like
2 cups vegetable stock (1/2 teaspoon Organic Vegetable Better Than Bouillon mixed with 2 cups water)
1 cup corn, fresh, frozen or fire roasted
½ cup sliced black olives
1 avocado, cut into cubes
2 scallions, thinly sliced
2 jalapeno peppers, sliced
thinly sliced corn tortillas air fried for 4 minutes at 350° or until crispy
Heat a large pot or set the Instant Pot on saute. Place the onions in the pot with 1/4 cup water and cook until the onions have softened, about 5 minutes. Add the garlic and cook for a couple more minutes. Add all the spices, beans and tomatoes. Don't add the corn, avocados, etc. until after the chili has cooked. Bring to a boil and simmer for 30-45 minutes, until the tomatoes have dissolved. Add up to 2 cups stock or water to make it the desired consistency. Add the corn and cook for another 5 minutes. Serve with cubes of avocado, sliced black olives, cilantro, and sliced jalapenos.
INSTANT POT
If using the Instant Pot, add 2 cups of water or vegetable stock to the vegetables, spices, beans and tomatoes and set it on high pressure for 15 minutes, quick release. Cancel the current program and put on the sauté setting. Add the corn and cook for another 5 minutes on saute. Mash a few beans against the side of the pot with a potato masher or spatula. Serve with cubes of avocado, sliced olives, cilantro, and sliced jalapenos.
Tips for spice level: You can make the chili as mild or spicy as you like. For the mildest chili, use a mild red chili powder, only a tablespoon or even less. Use mild green chiles as well. For a spicier chili, use a medium or spicy red chili powder and a combination of spicy and mild green chiles. Top with the sliced jalapenos.
*I buy spices here:
Santa Fe School of Cooking
Basic Cornbread
I have used a cast iron skillet lined with parchment paper, muffin tins, or a pie pan for this cornbread and all work well.
1 cup whole wheat pastry flour (Bob’s Red Mill)
1 cup organic corn meal (medium grind). I used Bob’s Red Mill
1 tablespoon baking powder
½ teaspoon baking soda
¾ teaspoon salt
1 flax egg*
1 cup almond milk or homemade cashew milk
2 tablespoons apple cider vinegar
½ cup applesauce
½ cup water
1 tablespoon maple syrup
2 tablespoons tahini
For spicy cornbread, add ½ cup chopped pickled jalapeno peppers
Preheat oven to 400 degrees. Place parchment paper in cast iron skillet or use muffin tins lined with papers, or a 9-inch pie pan. I use USA Pans which are non-stick. See link to my Amazon store for more information.
Make the flax egg first: 1 tablespoons ground flax seed mixed with 3 tablespoons of water and allow to sit for 10 minutes. In a glass measuring cup, mix the almond milk and apple cider vinegar. Set aside. In a mixing bowl, combine the whole wheat pastry flour, corn meal, baking powder, baking soda, and salt. If using pickled jalapenos, add to mixture. Combine the almond milk mixture, flax egg*, water, apple sauce, tahini and maple syrup in a large bowl. Mix well. Add the flour mixture and stir until combined without overmixing. Pour mixture into the prepared pan.
Bake for 25-30 minutes, or 15-20 minutes for muffins. Cornbread is ready when it pulls away from the sides of the pan.
There are a couple very short segments where the sound cuts out but it comes right back on. I apologize for the inconvenience.
Recipes:
Plant-Based Chili with Beans and Cornbread
2 cups chopped onions
4 garlic cloves, chopped
1 cup diced green chiles, (fresh roasted are best! mild)
2 (14 ounce) cans diced fire roasted tomatoes (no or low sodium) or Rotel
1 teaspoon New Mexico red chili powder (or more if you like it spicer) Grocery store brands can be mild so use more.
1 teaspoon Mexican oregano
1/4 teaspoon habanero powder*(if you like it really spicy!)
1/4 teaspoon green chile powder
1 teaspoon ground cumin
½ teaspoon ground coriander
2 cups pinto beans (rinsed and drained, if canned)
2 cups black beans (rinsed and drained, if canned)
or King City Pink Beans, red beans, or any beans you like
2 cups vegetable stock (1/2 teaspoon Organic Vegetable Better Than Bouillon mixed with 2 cups water)
1 cup corn, fresh, frozen or fire roasted
½ cup sliced black olives
1 avocado, cut into cubes
2 scallions, thinly sliced
2 jalapeno peppers, sliced
thinly sliced corn tortillas air fried for 4 minutes at 350° or until crispy
Heat a large pot or set the Instant Pot on saute. Place the onions in the pot with 1/4 cup water and cook until the onions have softened, about 5 minutes. Add the garlic and cook for a couple more minutes. Add all the spices, beans and tomatoes. Don't add the corn, avocados, etc. until after the chili has cooked. Bring to a boil and simmer for 30-45 minutes, until the tomatoes have dissolved. Add up to 2 cups stock or water to make it the desired consistency. Add the corn and cook for another 5 minutes. Serve with cubes of avocado, sliced black olives, cilantro, and sliced jalapenos.
INSTANT POT
If using the Instant Pot, add 2 cups of water or vegetable stock to the vegetables, spices, beans and tomatoes and set it on high pressure for 15 minutes, quick release. Cancel the current program and put on the sauté setting. Add the corn and cook for another 5 minutes on saute. Mash a few beans against the side of the pot with a potato masher or spatula. Serve with cubes of avocado, sliced olives, cilantro, and sliced jalapenos.
Tips for spice level: You can make the chili as mild or spicy as you like. For the mildest chili, use a mild red chili powder, only a tablespoon or even less. Use mild green chiles as well. For a spicier chili, use a medium or spicy red chili powder and a combination of spicy and mild green chiles. Top with the sliced jalapenos.
*I buy spices here:
Santa Fe School of Cooking
Basic Cornbread
I have used a cast iron skillet lined with parchment paper, muffin tins, or a pie pan for this cornbread and all work well.
1 cup whole wheat pastry flour (Bob’s Red Mill)
1 cup organic corn meal (medium grind). I used Bob’s Red Mill
1 tablespoon baking powder
½ teaspoon baking soda
¾ teaspoon salt
1 flax egg*
1 cup almond milk or homemade cashew milk
2 tablespoons apple cider vinegar
½ cup applesauce
½ cup water
1 tablespoon maple syrup
2 tablespoons tahini
For spicy cornbread, add ½ cup chopped pickled jalapeno peppers
Preheat oven to 400 degrees. Place parchment paper in cast iron skillet or use muffin tins lined with papers, or a 9-inch pie pan. I use USA Pans which are non-stick. See link to my Amazon store for more information.
Make the flax egg first: 1 tablespoons ground flax seed mixed with 3 tablespoons of water and allow to sit for 10 minutes. In a glass measuring cup, mix the almond milk and apple cider vinegar. Set aside. In a mixing bowl, combine the whole wheat pastry flour, corn meal, baking powder, baking soda, and salt. If using pickled jalapenos, add to mixture. Combine the almond milk mixture, flax egg*, water, apple sauce, tahini and maple syrup in a large bowl. Mix well. Add the flour mixture and stir until combined without overmixing. Pour mixture into the prepared pan.
Bake for 25-30 minutes, or 15-20 minutes for muffins. Cornbread is ready when it pulls away from the sides of the pan.
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I'm going to try it! Thank you!
I got the same rice cooker. I recently found out that you can buy an actual steamer insert for it. I tried ordering it from someone in the states, but they just recommended that I buy a whole new steamer donabe. Which I was not about to do that. So I went on eBay and found somebody. Now I just need to order the tongs for the steamer removal. But so far I got three donabe. I probably wouldn’t get another one. That’s a little bit bigger than my smallest one for sautéing food.
I have been wanting to learn how to cook Miso soup. Thank you so much Julia. I just love your style too🥣🥢 And thanks for showing the Japanese way of sipping the soup from the bowl✅ Hope to find the ingredients. If not, I will come up with something. Hope you have a great day!🪭⛩️
ok, i am trying to watch you make chili but chef , it is hard to watch as you keep on touching your hair & scratching your face & nose. It wouldn't be so bad if you would wash your hands but i just have a hard time seeing this. Not trying to be mean but it turns my stomach.
@@Fran-gs4hz yes I agree. My air conditioner stopped working and it got really hot in the room. I was unexpectedly sweating and uncomfortable. Thanks for the feedback. I will be more aware of touching my face in the future. I wouldn’t want to see someone else do this either.
You're still good
Can hear you now
Thanks
YUM!! :D
I am unable to scroll down to get recipe.
Thanks for sharing a yummy chili recipe. Hatch chile peppers are not available in my area. Would it be better to use canned chiles or fresh poblano peppers?
During the show you had cans of seasoning that were in a silver tin what was the brand of that seasoning and where did it come from? I’m really curious which seasonings were they
@@MorganGibson-TNthank you for watching. My spices are from the Santa Fe School of Cooking. They have an online shop too.
I love when you post a video!!
Greetings from Dublin Ireland, I love watching your videos- they are full of great layered flavoured recipes, tips & techniques, & community . Are you going to/ or is there a full video of the Braised puglia lentils & mash from your video short? I'm struggling with mushy yucky lentils I cook & need an update cooking lesson, please.
@@denisemcmahon7598 thank you so much. I can do a full video on the Puglia lentils and mashed potatoes. I will definitely put it on my list of videos to shoot.
Thank you. Now I will make me some chili
Thanks for sharing your Chili recipe. I'm on youtube, yes, you cut out a couple of times. I still enjoyed watching and learned how to roast chilis and clean them. I will definitely make your chili recipe since I'm the simple type that always believes less is more. Again, thank you.
I’m on CZcams. I love your show.
I could hear you just fine, even at the beginning.
I like clean recipes. I don't know how some vegans eat the things they do and think it tastes good...
Can't hear you
Eat healthy blessings to you❤
Too much ingredients to contend with. But thanks for sharing.
Julia, I live in Canada and have been waiting and waiting for your Japanese cookbook. Maybe they are waiting for a new printing. I am looking forward to the recipes. I also have bought the bundle.
Where’s the recipe? 😊
Wow, looks incredibly delicious and using cashew cream for the potatoes, yums! Very excited to try this recipe.
Can you use thawed frozen corn that hasn't been cooked?
@@peachesandsugar1 it’s better to put boiling water over it for 5 minutes.
@@ChefJuliadunaway Why, I am thinking more nutritional if eaten raw?
I use my Julienne slicer for my carrot, I like it finer.
Can you just steam the kale/greens instead.
@@peachesandsugar1 yes
These were delicious (whole family that are not WFPB enjoyed them as well). Thank you so much. Have subbed to your account and look forward to checking out other content/recipes. PS my batter for some reason was a bit thick so I thinned it out with just a little more almond milk. 🙏🏻❤️😊
Dr Gregor now says that bananas and berries don't mix in smoothies anymore.
@@peachesandsugar1 yes. I made the video before he said that. Feel free to omit banana.
@@ChefJuliadunaway What do you use now in place of the banana?
Can you make it without liquid smoke.
@@peachesandsugar1 yes. Leave it out. The small amount gives it a subtle flavor
Loved this one. Thank you
It better givers you energy after you eat them.
It was the second time I cooked this recipe. It is very flavorful. I substituted broccoli in place of cabbage, and eggplant since that’s all I had. It was great. I’m glad I will be having it for lunch tomorrow. Thank you!
@@carminarines great, thank you!
It is not a strange taste . It is a mung bean taste. Say it is an unfamiliar taste for me because I do not use mung bean . Are you cooking for taste or health?
@@Chuckruu for health. Yes that’s a good way to put it.
Mayocoba beans are amazing!!! I do them in the Instant Pot all the time.
Thanks so much for sharing your journey!
Thanks for creating and sharing this Chef Julia! I appreciate you!
For me sushi’s characteristics are nori sheets, sushi flavored rice and a variety of vegetables and proteins which provide contrasting colors, textures and tastes. That’s my take as a relatively inexperienced vegan sushi cook/lover. 😊 I love this video!
@@joeb4142 thank you
Made these tonight. They were soooo good!
OMG! So good, and I love that subtle walnut hit! A++!
Wtf
I can’t wait to try this recipe. It’s wonderful seeing how you’ve evolved with your videos. ❤
@@Lynnb996 thank you!
Thank you!!
Great video thanks, the ice cream looked so good!
Hi Chef Julia, I'm about to make the corn bread, but I was wondering what size cast iron do you use? I have 2 different sizes 12" and 10". Thank you.
@@NadiaMcGoran 10 inch
Thank you for sharing this recipe and for taking the time to share it with us. You and your efforts are greatly appreciated and valued by many of us!! 🙂
Can I leave out the walnuts and still have a successful veggie burger?
@@dottiebailey2531 yes
Ooh a pizza book! 👀
I finally ordered the beans and I washed them and put them on to soak this evening - so tomorrow evening I shall be making my first omelet - going to add onions and peppers for sure! Thank you for creating this recipe!
@@kristybeck3494 hope you like it!
And please post the 21 day form