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Tim Trevail
Australia
Registrace 26. 10. 2011
Welcome to our global platform for manual and physical therapy practitioners - a dedicated resource for those focused on advancing musculoskeletal health.
We invite you to engage with our content, share your insights, and help us build a vibrant community of practitioners committed to excellence in our field. Your comments will directly shape our future content and better serve our community.
Our channel is managed by Tim Trevail, a seasoned academic and clinician. He's currently a PhD candidate and holds degrees in Sports and Exercise Medicine, Teaching and Learning, and Sports Therapy. Clinically, Tim consults from Complete Physio Exercise & Performance in Melbourne and offers online appointments for combat sports athletes. Visit: www.timtrevail.com/telehealth
Please remember: the content on this channel is intended for educational purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment.
We invite you to engage with our content, share your insights, and help us build a vibrant community of practitioners committed to excellence in our field. Your comments will directly shape our future content and better serve our community.
Our channel is managed by Tim Trevail, a seasoned academic and clinician. He's currently a PhD candidate and holds degrees in Sports and Exercise Medicine, Teaching and Learning, and Sports Therapy. Clinically, Tim consults from Complete Physio Exercise & Performance in Melbourne and offers online appointments for combat sports athletes. Visit: www.timtrevail.com/telehealth
Please remember: the content on this channel is intended for educational purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment.
The new Mr and Mrs Trevail - South Africa 16.04.2019
The new Mr and Mrs Trevail - South Africa 16.04.2019
zhlédnutí: 172
Video
🎥 MCL Injury breakdown from a black belt jiu-jitsu match
zhlédnutí 161Před 8 měsíci
🎥 MCL Injury breakdown from a black belt jiu-jitsu match
B-Team ACL Injury | Anatomical Breakdown
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B-Team ACL Injury | Anatomical Breakdown
Multidirectional shoulder sliders | shoulder rehab exercise
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Multidirectional shoulder sliders | shoulder rehab exercise
Banded hip abduction in single leg standing | hip and knee rehab exercise
zhlédnutí 1,7KPřed rokem
Banded hip abduction in single leg standing | hip and knee rehab exercise
How to perform sit-outs for shoulder stability
zhlédnutí 280Před rokem
How to perform sit-outs for shoulder stability
How to perform the banded Terminal Knee Extension (TKE) exercise | Knee Pain
zhlédnutí 10KPřed rokem
How to perform the banded Terminal Knee Extension (TKE) exercise | Knee Pain
Fed up of getting wrist locked?! Try these Rehab Exercises for Wrist Pain
zhlédnutí 1,9KPřed 2 lety
Fed up of getting wrist locked?! Try these Rehab Exercises for Wrist Pain
Knee Isometric Exercise - Quad Setting
zhlédnutí 952Před 2 lety
Knee Isometric Exercise - Quad Setting
Knee Flexion Hugs for Improved Range of Motion
zhlédnutí 193Před 2 lety
Knee Flexion Hugs for Improved Range of Motion
Grappling with groin pain? Try the Conenhagen adductor exercise
zhlédnutí 3,9KPřed 2 lety
Grappling with groin pain? Try the Conenhagen adductor exercise
Mitch Gibbs | Biomedical beliefs and clinical decision making in low back pain
zhlédnutí 8KPřed 2 lety
Mitch Gibbs | Biomedical beliefs and clinical decision making in low back pain
DIY Taping | How to tape the LCL of the knee
zhlédnutí 13KPřed 2 lety
DIY Taping | How to tape the LCL of the knee
LCL injury: Mid-late stage rehab options for grappling athletes
zhlédnutí 3,2KPřed 2 lety
LCL injury: Mid-late stage rehab options for grappling athletes
Single Leg Stance for 30 seconds test | GTPS Test Battery
zhlédnutí 1,3KPřed 2 lety
Single Leg Stance for 30 seconds test | GTPS Test Battery
Dr Melanie Plinsinga | Cross-Sectional findings in GTPS and Gluteal Tendinopathy
zhlédnutí 4,9KPřed 3 lety
Dr Melanie Plinsinga | Cross-Sectional findings in GTPS and Gluteal Tendinopathy
Copenhagen Adductor Plank Progressions
zhlédnutí 655Před 3 lety
Copenhagen Adductor Plank Progressions
Lateral Band Walks for Gluteus Medius activation
zhlédnutí 1,1KPřed 3 lety
Lateral Band Walks for Gluteus Medius activation
Brooke Patterson on functional ACL outcomes and early osteoarthritis risk after ACL reconstruction.
zhlédnutí 3,6KPřed 3 lety
Brooke Patterson on functional ACL outcomes and early osteoarthritis risk after ACL reconstruction.
What symptoms will the person experience if you hit those cluneal nerves?
Thank you for informative video
Hey Tim, I’m just going through the videos and was wondering what was the ideal set up for the cable machine height, and degrees for the bench set up.
How long do u leave the needle in the body
Thank you for this
Thank u!
How deep should the needle go? Hit the bone?
but dude u aint getting a full range of motion from that. personally i use a box where i sit down on one leg then get back up but a counter works to
Hallo dokter, Na hoeveel behandelingen ben je van deze klachten af?
Oh god I can feel this video 😖
What happens if the kidney is accidentally hit during the process?
Does this work for meniscus pain ?
It seems to me that the insertion of the needle into the belly of the brachialis muscle would cause immense pain; why does it not?
Any reason why you’d think that particularly for this muscle, or do you mean in general Brad? The needles are fine, and generally cause minimal discomfort.
@@TimTrevail it's probably just me. I'm very sensitive to any stimulation to, or anything related to my brachialis muscle, basically due to past trauma to it. Even thinking about a needle going into it scares me
@@TimTrevail my brachialis muscle is I believe fairly underdeveloped and easily develops soreness and pain when I rely on it and/or put greater than usual strain on it. I think I over rely on my tricep muscles
I probaly have a lot of fat in my hips they have a long way to go get to my muscle some is inflammation
My pain is inside of the heel now. It was the entire arch, but I have it localized now. It feels like a lump and no one here wants to figure it out (navy medicine) they want to give me hard drugs to help the pain, not over the counter. What do I do?
Is there a backdrop? How do you gauge your depth?
Do more of these vids. Anatomy of joint locks can help students understand where to apply leverage
After tibia fibula sugery can i do that after two month
Oss 🙌🏽
😮aka ultimate squat?
my dog does this same move when its pissing
Was this supposed to be funny or rude
Do osteophytes cause disc destruction or does having a perforated disc cause osteophytes to form from grinding?
these are great! keep going with this series!
Awesome breakdown. Thank you!
Good one!
Timmy love your work bro. Thanks for sharing your skills. Trust all is well mate!
Which is the affected groin? The top or bottom in the video?
The primary challenge is on the top leg with these exercises.
Does this cause broken tibia or fractured bones
Does that cause long term damage?
Hello Dr Tim! Thank you for this video. Would it be beneficial if add this to my rotator cuff rehab? I dont have a tear per say but have an irritation that restrict a bit of my overhead movements. Its like a sharp although mild pinch near my rotator cuff joint. If so what should be the reps and frequency per week? Greetings from India. Hoping to benefit from your wealth of knowledge
ThankYou
Little wobbly eh?
Sounds like a great reason to get on with this type of exercise 🤷♂️
@@TimTrevailSure. I’m just trying to figure out what I’m gonna do for my home gym. I have tons of bands already but they don’t seem to hit my hips that well. Not spending $1200 on a hip abduction machine. Maybe I’ll just buy a low pulley and strap the weight to my ankles
@@danski6694 I do these in PT. I stand with closer to wall. The foot of leg I am raising touches the wall. Keep core tight and shoulders down (pretend tucking shoulder blades in pockets) and lift leg out to side. You will feel it. If balance is off you can hold broom stick in other hand in front but try not to lean into it.
I received this treatment a few years ago and the results were sore muscles for 2 days afterwards followed by some temporary pain relief. I stopped agreeing to them after 4-5 sessions of it, but I also experienced random muscle twitching for months afterwards. Perhaps a bit too late, I looked into the science behind dry needling to find that I trusted my physiotherapist a bit too much. To sum up the science: Some feel that they experience benefits but under rigorous study, there is no significant improvement between dry needling and no needling at all.
I think I may have torn that. I have a dip there, that exterior dude of my ankle tends to role outward suddenly once in a while, and I have a soft bulge where it attaches to the knee. Doctors don't want to acknowledge it. They just go around the core problem.
Thank you 🙏 so much Tim .
Upon the eradication of Yajuj and Majuj, the subsequent narratives solely pertain to the life of Isa (Jesus) and the collective departure of the believers from this world. Muhammad Qasim is Mahdi czcams.com/video/8boZG4RPkCA/video.html
Great vid spent a few hrs looking for info and what you said seems to line up with everything i read while studying!
My EDB is pretty much inactive (no golf ball, just indentation of where it should be) a year after a brostrom procedure. What can I do.
That seems like an angle and depth that surely hits the lungs on the second one no?
Hi, which side is working here? Both sides of the hips or just one? Thank you.
It's targeting the right hip here. As the upper body rotates over the right hip which is relatively static, it's promoting international rotation at the right hip.
@@TimTrevail thank you for answering! I hope your life is full of blessings.
Dope thanks for the info any advice on how to begin learning about this
Your videos are really helpful 🙌🏻
End of time and Qiyamah signs, Imam Al-Mahdi will come from the east! Recently a man named Muhammad Qasim and his divine dreams about the rise of Islam are getting famous on social media. Many people are claiming that he is the Mahdi.
Is this acupunture ot what Do not understand indication and then success rate of single needling ?
Thank you
Thank you
can you do one of these for the "Estima lock"?
can this trigger point cause a loss of feeling down the arm instead of pain radiation?
What does this do , unlock them ?
Seems like a stretch/movement/eccentric combo. According to some research, the muscles can recover in weird ways if you don't move em, but you can't overload them too much early on in the recovery process. This seems to cover your bases.
Please a longer explanation So interesting