Resistance Band Triceps Extension
Vložit
- čas přidán 31. 07. 2020
- This exercise promotes strength of the triceps and stability at the elbow.
Progression: grip a little further up the band, or use a thicker resistance band.
Regression: try the movement without resistance, leaning forward and extending the arm to move against gravity
Pro Tip: combine pronation (palm moving to face down) as you flex your elbow, and aim to use smooth and controlled movement.