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Saga
United Kingdom
Registrace 11. 09. 2008
Exceptional experiences for the experienced generation
Introduction to Choi-Kwang-Do | Exercise with Saga
Mark and his son Dan will walk you through some basic, white belt level Choi Kwang Do techniques. CKD incorporates techniques from various martial arts styles. This class aims to teach real-life, practical self-defence skills to help you achieve a greater level of health and well-being.
Our professional instructors help you keep on top of your exercise goals and needs. From beginner classes including seated workouts on a chair for those just starting out for help with balance and general fitness and flexibility to advanced exercises for seasoned movers. Explore these easy workouts specifically created for older adults to do at home.
We hope you enjoy this content. Saga Spaces is no longer live but we’re happy to share the expert talks and exercise classes with you in the hopes it will inspire you to learn some new skills and find a passion to take your own wellbeing journey further.
Discover our current Saga products over at bit.ly/3ZXq6Y4
#Saga #HomeWorkout
Our professional instructors help you keep on top of your exercise goals and needs. From beginner classes including seated workouts on a chair for those just starting out for help with balance and general fitness and flexibility to advanced exercises for seasoned movers. Explore these easy workouts specifically created for older adults to do at home.
We hope you enjoy this content. Saga Spaces is no longer live but we’re happy to share the expert talks and exercise classes with you in the hopes it will inspire you to learn some new skills and find a passion to take your own wellbeing journey further.
Discover our current Saga products over at bit.ly/3ZXq6Y4
#Saga #HomeWorkout
zhlédnutí: 1 564
Video
The Road Less Frazzled by Ruby Wax | Learn with Saga
zhlédnutí 2,4KPřed 8 měsíci
In this talk, Ruby will share her unique Mindfulness Guide for the Frazzled and reveals how through making simple daily changes we can all become healthier and happier. She’ll also share insights into how mindfulness has helped her personally, the science behind it, and take us through an easy to follow mindfulness technique. Improve your health and wellbeing with our experts talking nutrition,...
Full Body Core Workout by LRG Fitness | Exercise with Saga
zhlédnutí 169Před 8 měsíci
A workout for all levels focusing on core strength. Can be done seated or standing. It's a full body with a focus on the core. It includes the "woodchop", sumo squats and Nina's new favourite exercise, the "stirring pot"!You will need weights and a chair if you choose to be seated. Our professional instructors help you keep on top of your exercise goals and needs. From beginner classes includin...
Bollyfit Workout by Aspire Dance| Exercise with Saga
zhlédnutí 270Před 8 měsíci
A high energy bollywood fitness workout. Bollyfit is a mixture of cardio and aerobic workout to Bollywood Music. It's designed to get your heart rate going. Our professional instructors help you keep on top of your exercise goals and needs. From beginner classes including seated workouts on a chair for those just starting out for help with balance and general fitness and flexibility to advanced...
Mr Motivator Workouts | Exercise with Saga
zhlédnutí 1,3KPřed 8 měsíci
High energy 15 minute workout with one and only Mr Motivator. Our professional instructors help you keep on top of your exercise goals and needs. From beginner classes including seated workouts on a chair for those just starting out for help with balance and general fitness and flexibility to advanced exercises for seasoned movers. Explore these easy workouts specifically created for older adul...
Intro to Beginners Ballet by Royal Academy of Dance, Silver Swans | Exercise with Saga
zhlédnutí 143Před 8 měsíci
An introduction into the basic elements of Ballet. You will need a high back chair or counter top to use as a ballet bar. Our professional instructors help you keep on top of your exercise goals and needs. From beginner classes including seated workouts on a chair for those just starting out for help with balance and general fitness and flexibility to advanced exercises for seasoned movers. Exp...
Beginners Ballroom Workout by Fitsteps| Exercise with Saga
zhlédnutí 611Před 8 měsíci
Join Strictly Come Dancing Ex Pro Ian Waite for a fun, easy to follow dance fitness workout. Our professional instructors help you keep on top of your exercise goals and needs. From beginner classes including seated workouts on a chair for those just starting out for help with balance and general fitness and flexibility to advanced exercises for seasoned movers. Explore these easy workouts spec...
Lunchtime Yoga Snack by Yogarise | Exercise with Saga
zhlédnutí 190Před 8 měsíci
A beginner short standing sequence to get you moving and energised and to re-focus around lunchtime. Moving from head to toe and a little play with balance. Neck, shoulders, wrists moving into the side of the body. Builds strength in the legs, opens into the hips and works on focus and balance. Our professional instructors help you keep on top of your exercise goals and needs. From beginner cla...
The Power of Sleep by Dr Sophie Bostock | Learn with Saga
zhlédnutí 79Před 8 měsíci
We all need sleep. But modern life often stops us from getting the quality and quantity of sleep required to live life to the full. And as many of us know, good quality sleep gets harder to achieve as we get older. Dr Sophie Bostock is a Sleep Evangelist on a mission: to help millions of people to improve their lives by unlocking the science of sleep and performance. Sophie believes that if we ...
Building Health Habits with Dr Rock | Learn with Saga
zhlédnutí 29Před 8 měsíci
Fad diets and quick-fix exercise regimes almost never work for most of us, because they require continuous effort and don’t create sustainable change. For many of us, a more realistic route to lifelong wellness is conquering our daily habits, and forming some relatively simple routines that can easily be maintained without much effort, forever. Understanding that our environment and our behavio...
The Power of Connection: How strong friendships fuel wellness by Farhana Mann| Learn with Saga
zhlédnutí 204Před 8 měsíci
This Saga Spaces talk explores the transformative power of friendships, shedding light on the impact that meaningful connections have on mind and body. Through anecdotal and scientific insights, we discover how nurturing bonds can drive wellbeing, healing and joy. Improve your health and wellbeing with our experts talking nutrition, sleep, and mental health advice specifically created for older...
Why we Sing: The Power of Singing your Way to Better Health by Julia Hollander | Learn with Saga
zhlédnutí 343Před 8 měsíci
Ever wondered why belting out your favourite song makes you feel so good? In this Saga Spaces talk singer, researcher and author of Why We Sing, Julia Hollander, explores the science behind the transformative power of music. Improve your health and wellbeing with our experts talking nutrition, sleep, and mental health advice specifically created for older adults. We hope you enjoyed this conten...
Exploring the Gut Brain Connection by Dr Emily Leeming | Learn with Saga
zhlédnutí 196Před 8 měsíci
Dr Emily Leeming PhD RD is a scientific researcher and registered dietitian at King's College London. Emily reveals to Saga Spaces, how our microbes work with our brains and whether looking after our gut bacteria can reduce the risk of disease. Improve your health and wellbeing with our experts talking nutrition, sleep, and mental health advice specifically created for older adults. We hope you...
The Wonderful World of Microbiome with Professor Claire Steves | Learn with Saga
zhlédnutí 360Před 8 měsíci
Professor Claire Steves reveals in this Saga Spaces talk how the trillions of microbes that live in your gut - called the Microbiome - can keep us fit and healthy as we age. Improve your health and wellbeing with our experts talking nutrition, sleep, and mental health advice specifically created for older adults. We hope you enjoyed this content. Saga Spaces is no longer live but we’re happy to...
Tap into Fitness by Better Body Club | Exercise with Saga
zhlédnutí 213Před 8 měsíci
Begin your tap journey with this introductory class, designed for absolute beginners. Master basic steps and fundamental rhythms, setting a solid foundation for your tap dance adventure. Our professional instructors help you keep on top of your exercise goals and needs. From beginner classes including seated workouts on a chair for those just starting out for help with balance and general fitne...
Introduction to mindfulness with Bridget Fitzpatrick | Learn with Saga
zhlédnutí 44Před 8 měsíci
Introduction to mindfulness with Bridget Fitzpatrick | Learn with Saga
Unleash Your Inner Motivator: Find joy & resilience in exercise with Mr Motivator | Learn with Saga
zhlédnutí 60Před 8 měsíci
Unleash Your Inner Motivator: Find joy & resilience in exercise with Mr Motivator | Learn with Saga
Getting Older Without Getting Old: The science of ageing with Dr Andrew Steele | Learn with Saga
zhlédnutí 233Před 8 měsíci
Getting Older Without Getting Old: The science of ageing with Dr Andrew Steele | Learn with Saga
How can we feed our brains better with Laura Southern | Learn with Saga
zhlédnutí 56Před 8 měsíci
How can we feed our brains better with Laura Southern | Learn with Saga
A Poem a Day to Keep the Doctor Away with William Sieghart | Learn with Saga
zhlédnutí 456Před 8 měsíci
A Poem a Day to Keep the Doctor Away with William Sieghart | Learn with Saga
Fitness tracker Vs. Smartwatch: which is the right wearable for you?
zhlédnutí 245Před 9 měsíci
Fitness tracker Vs. Smartwatch: which is the right wearable for you?
How to set up a FaceTime call on your iPad - video call anyone
zhlédnutí 24KPřed 9 měsíci
How to set up a FaceTime call on your iPad - video call anyone
Top Sleep apps: Insights into sleep quality and quantity
zhlédnutí 104Před 9 měsíci
Top Sleep apps: Insights into sleep quality and quantity
The tech you need to run faster than ever before
zhlédnutí 38Před 9 měsíci
The tech you need to run faster than ever before
Top iPad accessories to get the best from Apple’s tablet
zhlédnutí 41Před 9 měsíci
Top iPad accessories to get the best from Apple’s tablet
Apple iPad vs Amazon Fire tablet: which is the right for you?
zhlédnutí 2,3KPřed 10 měsíci
Apple iPad vs Amazon Fire tablet: which is the right for you?
Nicholas Farrell,a man with a unique voice,and acting wise,criminally underrated,but I think that’s how he likes it.
Just love you Ruby. And now I love you more because your my kind of person💞
You were there with us during those crazy nineties. And you are here with us now, guiding us to a more meaningfull way of being...bringing us back to our roots. I love you Ruby Wax: I was a fan back then and, now that I'm older, I appreciate you even more! x
I been doing CKD for over a year and watching these pair of clowns puts a huge shame on the CKD community, they are supposed to be black belts, but neither can even keep their balance let alone get their knees up to their chests, fucking jokes, fuck me 15 mins in and the still doing warm up, when are they doing start doing the martial arts, our warm up takes 10 mins max
How do you get an app to return to? Or do you have to go thru this procedure every time?
Yeah great, what about people not in your contact list.
Sounds good 👌🏽
Very insightful and helpful. Thank you Ruby.
Such a pity Ruby did surgery on her eyes and eyebrows. She always had such wonderful facial expressions.
Thank god for ADHD. I only reply to emails and calls a) when it's urgent/life-threatening or b) interesting enough. Also, caller ID is a marvellous invention that helps me determine whether or not to listen to a voicemail message; because my phone is always on silent!
This is really helpful, thanks Ruby
Thanks❤
Your amazing Ruby thanks ❤😊
I love Ruby. She's the best.
Next stage is to go to Glucose Godess - she is also a gut scientist but she gives great tips on a new way of eating.
Love it!! 💪🎉💕
That was brilliant. Thank you. I came here after getting frustrated by Claire continually being interrupted on another interview. Thank you for letting her speak! 🤓💪✨
Exactly 👍
Same!!
Me too! Its incredibly frustrating how often Claire was interrupted!
Same here, so frustrating.....
It’s Enfield CKD
I am Maia if u me Plss tell me 😮
I go CKD but maybe not this one do u know Mr Taylorand Ms talor I am a yellow belt now
Where are the children promise😅
Not bagging ruby wax of course...she is an advocate ❤
I have to get something off my chest that I think I can see happening in mental health...and that is people have to say they have or struggle with mental health.....and if they don't say??..I guess I'm trying to say the emphasis on telling our story can be isolating.
This makes me miss going, made it to 2nd degree and haven’t been in 6 years now due to college
Antisemite. Yes. You are
Why doesn't Ruby Have a podcast interviewing people?
I couldn't agree more.
Hi Corinne, i came across a papercraft project in a magazine. The project is called Back to school pencil pouch. I tried to find the download from the company, but there is no download for this on their website. Can you help?
Pil Sueng
Grand Master Choi is in his 80s and you said you struggle to keep up with him. Either this is a false statement or both of you are seriously unfit.
czcams.com/video/h9IldFcVQ50/video.html
Only 20 thumbs up😮. The exercise was GREAT. Thank you, Ruby.
I love the fun workouts, jokes and fun workout!!
The hotel in this advert is Rhodesia House were Saga started and is currently up for sale!
Thank you for this interview, I've recently got one of his poetry pharmacy copies and it truly is something special. Thank you again!!! ❤
Horseshit
I absolutely adore this man! He gets me up and moving.
What did I just watch? 😂
*promosm* 😞
You are really fantastic and your ideas are amazing. I just started listening your speech and ideas and I will keep listening to your speech and more become your student. Tree thanks
Thank you Ruby this was very helpful
Could you explain where the name and style of CKD came from?
It came from a former TKD practitioner called KWANG Jo Choi. He busted himself up bad because he sucked at TKD and didn't stretch properly before performing head height kicks. He then made this piece of nonsense called CKD and claimed it is the most effective martial art in the world, despite that claim never having been proven. If you want to learn a real art that can benefit you, there are plenty out there. But if you'd rather live in a world of nonsense, then go to a choi kwang do club. It's not respected in the martial arts realm.
It's the founders name,master Choi kwand jo,one of the original ITF tkd masters so its basically TKD with the punching more like boxing. Furthermore there is no full extension on the joints during the techniques.There is zero contact during sparring and a big emphasis on impact equipment to develope power.The kata are more like prearranged shadowsparring without any of the formal tkd stances.Its a good healthy pastime but certainly wouldnt prepare anyone for violent co confrontation if that's your goal.
That's an over simplification. But okay.
And not accurate in the self defense department.
@@scarred10ummmm no. The US military uses some Choi techniques in their hand to hand combat training to this day. I was there teaching them that at Fort Benning back in the 90s.
Excellent--thanks for the ideas
Really enjoyed this video, very interesting.
Really enjoyed this, absolutely fascinating . Thank you
Who's the gorgeous actress playing his younger wife?
Promo-SM 👌
Too bad that WhatsApp doest want to make a native iPad app.
It's strange isn't it? We've added the link to WhatsApp on web to the home screen on our iPad and it does a similar thing.
Ooh I'll come on the Orient Express with you! That's on my Bucket List too! 🚋
Mark =perfection ❤
To me he comes across as being very patronising......anyone else ?. He was in the BBC series of "House of Cards" and also a WW2 programme about a bugged 'Country House" used to contain Nazi officers. In both productions he was very believable, IMHO a superb actor.