The tech you need to run faster than ever before
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- čas přidán 17. 09. 2023
- Running technology has come on leaps and bounds in the past few years with an array of products and services out there to help you get a personal best. You won't magically get fast of course, but using the right tech can aid in building consistent training habits, training smarter, and reducing the risk of injuries.
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Four Categories of Running Tech:
00:35 Fitness Tracker or Watch: Explore free or affordable running apps like Strava, Nike Plus Running, or MapMyRun to track essential stats. If you desire deeper training insights, consider investing in a GPS running watch, offering real-time data such as pace, distance, heart rate, and GPS tracking.
01:08 Heart Rate Strap: Don't underestimate the power of accurate heart rate data during runs. Whether you're a beginner or a seasoned runner, a heart rate strap can be your secret weapon for optimised performance.
01:18 Fitness Apps: Your phone opens up a world of fitness apps, standalone or compatible with your wearable devices. Companies like Apple and Nike offer workout classes for a fee, allowing you to stay fit from the comfort of your home.
01:35 Running Shoes: Invest in a good pair of running shoes tailored to your feet, not someone else's. The right shoes can make a significant difference in your running experience. - Věda a technologie