8 Simple Hacks Every Runner Should Know
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- čas přidán 31. 01. 2015
- Running doesn’t need to be that hard.
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news.health.com/2014/06/19/5-r...
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I love running with a water bottle glued to my hand
Almost looks like a version of Edward 40 hands...
..and a dildo glued to the other hand.
^ wow that escalated quickly
that did not escalate quickly I saw a person do it yesterday!
I love when some people's water bottle is not hat good and when you run a move your hands so it gets every we're
Here's a good hint too. At the beginning of your run, kick a wasps nest, it will motivate you for miles! :p
I nearly died laughing XD
+Grapthars Hammer Also, be black and provoke a police officer.
I tried it and I think now I'm a professional runner
It's true* nod* I do it every morning and I'm super fit and can run miles very fast!
You are soul really?
If you go to this girl's house, you'll see that everything in it is made out of socks.
Everything is a sock, except her socks
Lol 😂
🤣🤣🤣🤣🤣
Yup
Fr
I imagine being chased while running, helps me a lot :D
+ChannelNotAvailable Nice!
***** who tf was chasing you o.o
She said it was a tractor xD
Marian Moss you mean without a driver? Oh god these machines are onto us
***** Insane driver damn. He got pissed off easily.
Drink a banana smoothie to prevent muscle cramps...or just eat a banana, lol.
+lionhawk12 Lionhawk wtf are you doing here!? Also are you gonna make anymore RotMG vids?
+Pichuluv Gaming too busy getting into shape, I guess.
Haha
+lionhawk12 Does that really work? I'm always getting cramps on my side while running.
Its the exact same thing, a smoothy is just in liquid form.
Running looks like a fun way to exercise but school physical education always kills my vibe
+Demolition Lovers I always hated running exactly because of that but after a few years out of school I now actually enjoy running. Try to run with someone else, that always motivates me or listen to audio books. Also, start small, it will be a lot easier! :)
+jazzthieve Yeah, we don't have block scheduling so I have to run everyday.
+Anna Nikitin Thanks for the advice! I'd really like to try it out.
+jazzthieve I do
Agreed
honestly, my hack to all the Runner is to focus on getting out of the Maze and don't get bit by a Griever, and you're guaranteed to see yoyr friends again before they get the Flare and die
*Runners
I see what you did there.
*Slow Clap*
Please stop please
*Slow clap*
Ur da best
Why bother making a smoothie? Can't you just *eat* a banana?
Gives you all of the fiber as well אייל ג
"Claps"
אייל ג lol
Digests faster and gives u the essential metabolites quicker
coz it is Real Smooth😂
Nah I'll just stick to my computer.
Super glue?
Duct tape.
Blue tack
Don't stab your computer!
why not stab your computer?
I AM MOTIVATED YEAH YEAH I CAN DO THIS *checks time* 9:35pm nope
Omg when I red ur comment it was 9:35 p.m lol
XD
When I read this it is 9:25 PM
8:25pm but by the time when I actually start my hw, its around that time
+james Nguyen I'm here reading this at 12:15 A.M.
I just run.
And who drinks coffee before they run?
Black coffee! works
You could probably have a tiny espresso or something, but trying to run with a full belly of coffee? Yeeaaah thanks but no. :P
lol, if i drink coffee before i go jogging i end up having stomach cramps.
ikr
I accidently one time. I just finished my morning cup and my friend surprised me by wanting to go for a run. it was terrible. I wanted to vomit the entire time
I run faster by imagining some horrifying person trying to catch me :P
Or a huge bug or a group of fast zombies
lol when I did races in middle school we would say run for Starbucks and get Starbucks when we finished 😂 now I run faster because I know I have to
You should try the Zombies, Run! app
I always remember that Justin Bieber is chasing me. (Please no haters.)
' raja waheed
Yeah ill stick to Netflix and Sour Patch kids. Even watching this video is exhausting. Imagine actually running.
I'll stick to crunchyroll and sushi
i'll stick to sleeping
i'm dreaming right now
I'll stick to video games and pizza
I thought android 18 would be more exciting
I'll stick to my sheets
Coffee is a no-no before running. It dehydrates you and the buzz from it isn't slow released (like a banana or banana smoothie). Plus, I personally wouldn't run with a sock over my hand, holding a water bottle... wtf? lol :\ You should be able to run for up to 10k without water if you hydrate (without coffee) throughout the day, beforehand.
I can't even go 30 minutes without water, let alone run 10km without water (I can't run more than 3km anyway or I'll die). Yep, recently quit smoker here, who has gained quite some weight :s
But I agree that the sock and water bottle thing are rediculous. Usually I just run laps of about 1km and drop a bottle at the starting point (it's in a forest, so no one would steal it).
These are meant for amateurs plus why the fuck would you need a phone while running
TheDutchAssessor Firstly, kudos & respect to you for getting out and running 3km AND quitting smoking! Well done! I just find that if I drink too much water while running, I could get cramps so I avoid until I'm done. Keep going with it!
The coffee helps prevent lactic acid being released
actually if you read up on it, a lot of study has been done showing how caffeine improves workout results. news.health.com/2014/06/19/5-reasons-to-drink-coffee-before-your-workout/
Hack #9: Stay inside and just watch CZcams videos of other people running. #winning
*When you don't run but it's buzzfeed so you still watch*
That's me
Yup
When you see cute chicky chicky you watch
Use super glue to stick your water bottle to your hand (or anywhere you want)
or put mouthfull of water and swallow while runnin' ;)+
namjo parash Loves it!
namjo parash smartest guy ive ever seen on youtube
You might never get your bottle off your hand.
is that bad darling?
Free running pro tip. Put Coconut Oil in that Coffee. You will have more energy than the Energy Bunny on Coke.
Whats up?!
Why coffee, you want to lose some weight, if yeah please don't, you're already slim, in a good way.
When you drink coffee your body reacts to it like to virus & it trying to get it away from the system that's why you so energetic, I think you should not use any "help" from the side, looks like cheating plus it's not really helps
Doesn't apples help too and give a bigger boost than coffee?
A+ on science and logic, man.
Alex Bird fuck outta here mate
Alex Bird where did you learn this? Like wtf dude!
Buzzfeed, do you really think that I exercise? Haha, I teleport
+Slenderman Slender why are u bald
fix yourself onto the pokemon in the distance and you'll run faster
lol true
Harris Hanafi bro. Stop it. Go get some help. We know ur a bot and we are not from the 18th century. Do a favor. Just Shut the f*** up.
Max Mooney .
Unstoppable YT yeaa that was 5 months ago lol, bro check out the comments, they are so funny
You forgot a very important one, stretch before and after running. Before is to prevent injuries, after is to prevent muscle soreness.
Nope
Actually no. It's been proven that stretching before any work out is bad. It can potentially harm you more than what it would actually help. What you should do is warm up instead.
Wrong. I was in the wrestling team and we never stretched before running and there was never a injury.
TheAlexandra211
Wrong. It's been proven that running without stretching first will strain muscles. My family has been involved with track for over 60 years and I've been in track and field for 9 years (Started when I was 9 in club track, currently 18). If I had a nickle for every pulled hamstring I've seen due to not stretching, I'd be a billionaire.
K91242 That's a lot of fucking pulled hamstrings you've seen! Holy shit!
In the middle of December, I ran my first half marathon at the age of 14 under 2 hours and got a medal for finishing third in my age group. I'd never ran anything over 10 miles, so running 13 in 20 degree weather was absolute torture, but I loved finishing and being so proud.
"RUN BARRY..., RUN!!"
the flash reference
"Cool! I mean awful."
Ahh best show ever! 💗
TamMyBoy i was runnain..
TamMyBoy am i the only one impatiently waiting for the 26th of january for the show to resume?😭
Not sure if anyone said it, but you should never consume caffeine or alcohol before, during, or right after a run. Instead of sweating water out, you'll be urinating every 5 minutes. If you want help running, run with a friend.
Guys, running hack: Camelbak, that is all.
+TheFlightAce ikr? i find it's easier to pace myself when I'm with other people. that is if they're not way fitter than you and inconsiderate
It could also dehydrate you and could cause you to faint or become dizzy. These are horrible tips.
ThatOneWeirdGal Did you read the last sentence? Camelbak is a type of waterbottle.
Yes, and? What does that have to do with my comment?
I know !
coffe for running? you mad? your heart is gona freaking explode
what the fuck are you commenting with, a potato?
hella true
I didnt get the joke.. any hints?
People wtf
Suit yourself and drink all the coffe and preworckouts you want before running, but till your heart explodes warn your parents not to sue companys like craze. Dumb fucks drinking coffe before running
Is "very soft drugs" like coffee now acceptable to run? Coffee? Pfff....
Want to increase endurance - use cocaine - this one will give you "the boost"
Real people training without any kind of doping
lol, when I saw the coffee one I was thinking NO WAY... I never drink coffee before I run - it makes me have to pee.
le flying pineapple Lol, what about water?
a bit of water's fine, haha - plus you sweat it off - but if you go to the trouble of making coffee, you really ought to drink a whole mug, right? it's, erm. The whole mug that gets me. xD
le flying pineapple Lol, oh you man, I don't do "drughs", (coffee included), why drink lots of water before running why, even if it's coffee? If you wanna run with fun, why not to have a whole bunch of sandwiches, pizza, coke with you in a fridge on your back...
I'm down with that, I am about healthy sports, healthy & without fainting caused by hunger while work out. period.
I sincerely hope you are trolling. If not, my thoughts go out to you and other idiots
Am I the only one that got worn out from just watching her run
And I wonder why I'm fat
I felt like fainting from watching that tbh.
Yeah thats pretty embarrassing.
Egg beater style running
@@whytho9728 hey, after four whole years have you gotten... not fat
I love to run but I always get this pain on my side after a while:(
+Bunny Lanz yes omg same :(
IKR, It is actually your liver that does that because you have to exhalek on left and inhale on right foot, I need to get in the habit of that.
Oh really ! I'll try that out! Thanks for the tip
Your welcome, but needs practice tho before you go on a 6 mile run or something.And don't guzzlec water, drink but don't guzzle, bad for lungs.
Yeh I had noticed that every time I got thirsty and would drink a lot of water fast than I would have always gotten side cramps afterwards
whoever that girl is, she lookin good mane, lookin real good
Das good mayn,real good!
but don't lions have manes?
She lookin extra spicy diva fine
She looks like the type of white girl black guys like. Crackhead looking.
meh, maybe average.
The only useful one to me is the focus thingy
yeah I always do that
Nelly Maylova me to ^^
عوض العوبثاني I did it without even knowing
And what about the bananas? Bananas also give a lot of energy. Bananas are love. Bananas are life.
TheDutchAssessor Not if you're allergic to them ._. Then they do nothing but numb your mouth and give you a scratchy throat.
Out of all the tips, i strongly recommend focus on a particular object as it really helps when running 10/21/42 km..it definitely make you feel less tired
Drink coffee? That's not a good tip :/
Ikr
+chubby_pandas9 www.runnersworld.com/hydration-dehydration/coffee-tea-and-me
If only there was one for helping me to stop my earphones from falling out every 2 seconds.
It's so annoying, no matter what earphones I wear, they just fall out! I must have weird shaped ears or something.
Just don't use a freaking earphones or a phone! Just put on a watch!
Like you MUST text someone while running or having a break on a local bench at park...IT CAN WAIT! God some people are addicted to their phones! xD
Btw I'm not addicted to this ZTE Blade III shit...
Umm its for listening to music, are you that stupid
Hrvoje The Cro I guess it's about listening to music...
the trick is using headphones
www.geekalerts.com/earphones-headband/
Like if you have teeth.
comment if you have fangs
Ignore if you wear dentures.
I didn't like and now I have no teeth ;-;
I am not that perv
Like if your human.
I'm not a runner, I just watched this video so I don't pass out in Gym Class
The 'Focus' thing is pretty much true. Been doing that on most of my runs, it really helps keeping your mind off from exhaustion. The only problem is to find a good object to focus on and finding a new one lol.
Is this video from the same BuzzFeed company that published the calorie- and fat-filled, cauliflower video just yesterday? Wow. This video was a vast improvement.
they didn't say it was suppose to be healthy it was replacing carbs.
Zoeybatterup152
It doesn't matter. You would think with cauliflower as a replacement, they wouldn't load every meal up with processed cheese and other unhealthy ingredients. Have a great day!
That cauliflower video was by far the most desperate attempt for a video than Kim K's sex tape.
Memoria James What is wrong with calories as long as your are not a couch potato?
Video : now get out there and run
Me : (eating chips lying on bed) Nah
That's the spirit!
Get out there and run!
HAHAHAHAHAHAHAHHA no.
Emmakupkake yesterday I pretended to be sick to avoid basketball practice. My feelings exactly.
Nice one!! Very useful! Thank you a lot:) But one more thing - I recommend mix cold water with one spoon of honey before running, it helps your heart and makes easy your breathing while this extremely great hobby!!!
Stop calling everything a hack.
I am watching this at 5am and been on buzz feed since 2am.... What is life??
nex time when this happens to you just grapb your running shoes and get the f.... out
Ivanna Appleweb If only it wasn't freezing outside, I'd be out running instead
City runners make me laugh. All that preparation just to run on flat ground. Running across mountain lanes (or at least uphill) really gets you fit.
Lol what cities are you in that are flat?
London, Paris, Berlin, Madrid, New York, Cairo....
You didn't explore them very much then.
I don't have to bring out a spirit level to see that they are built upon flat ground...
Leave your hotel next time
I started running 3 days ago cos i felt so motivated. Then my period came after that day. And now im here eating foods while watching running hacks videos trying to find my runaway motivation. 😐
I look at my shadow while running. It feels like I'm a marathon runner but I'm not.
franchiske *runs into a pole*
SOCK thing SUCKS. They slide down your arm and bottle makes your hand tired. Instead, buy a regular ipod holder and carry a small pouch of water on your waist. Also, use a golf ball. It is better and gets deep in those tissues.
Chicken Fancy Pants I am a jogger. I jog for ten miles a day on average. Why would I have fat arms? Even then if you were even to put a sock on your arm and an iPod or phone in it, it would very likely slide down when you run. Better off, you go ahead and try it and see for yourself.
Chicken Fancy Pants do you even jog?
Carlos Flores She or he said small arms, not fat arms HAHA
Wait what, a pouch of water? The fuck? Where can you even buy a pouch of water?
Caitu I believe he's talking about a water bladder, you can find them at most sports stores.
Drink coffee before you run, so you can get the runs while running.
This is the single most under-appreciated comment under this whole video...
Who said to drink a cup full if coffee? Just drink half a glass of water which has 2tbsp of coffee powder in ir
Anyone else just put videos like this into a playlist like yeah I'll totally do this and never open the playlist? I'm guilty 🙋
All the time! And
i have like 50 videos in that playlist
Great to the point and simple. After watching 5 videos she kept it simple, entertaining, and to the point. the best tips and tricks video I've ever seen. The sock thing means no matter what get it done. 5 stars
I just love putting socks on my arm and looking like a really cheap person who can't afford anything but socks. It's my favorite pass time.
pastime*
Gareth Field
Perhaps english is Piper Hansen second langauge or she's just one of those opinionated pretty but dumb girls?
Your comment deserves more likes XD
Piper Hansen There's a difference between being cheap and being frugal. Food is more important than a phone armband, and if you're gonna throw the socks out anyway, may as well make more use of them.
SUGAR! BEFORE RUNNING!? OH LORD NO I WOULD DIE AT MY XC MEET
Same. Clearly this person doesn't do competitive running where every. Single. Thing. Matters.
@ dy+Emma Ramey
+Emma Ramey lol I've had pancakes before a meet and I made a personal record there.
+Sam vise seriously? Wow I can never eat before racing or else I throw up
+Emma 5sos I usually eat half of a Hersey's bar 45 minutes before my race. It's actually supposed to help to have a little caffeine before you start. So coffee would be good. (Only for short speed runs . DONT DO IT FOR ANYTHING OVER 5 MILES. And also not directly before. You would die)
That focus thing really helped me in gym I sprinted half the track at school last semester in gym class and it's all thanks to that.
who was I a year ago? (actually wait I still do that)
Interesting hacks. I might use them sometimes.
Oh and I had a doubt with the video!
What's running?
i keep imagining something I'm afraid of behind me.
Don't drink a smoothie before you run. Your stomach will ache. Don't drink coffee before you run you will crash. Have some carbs instead
Lol, do you even definition, bro?
This will be VERY useful for when my track season starts thank you
This video is a lifesaver!!! Thank you so much!
i always do the focus trick xD
don't worry I ran 50 miles
at the end I almost died
But you didn't tho
+Rebekah Salander don't be jealous
OH MAN THE LAST TWO ONES ARE HELPING ME SO MUCH
Thank you all so much! Great video.
socks are so underrated
I've always done the trick of focusing on an object when running. I also pretend I'm being chased.
Thanks for making this. It helped me a lot.
Thanks for these hacks! I plan on getting more fit and these hacks helped!
Does this help me run in the maze? Cuz I'm a Maze Runner 😏
Lol
A fellow fan!!! I can't wait for the Fever Code!!!
+KiwiDoesVids2004 IK ♥️
+KiwiDoesVids2004 Im not alone 😭😭😂
same xD
Need a quick meal before you run? Eat a sock! Got no running shoes? Simply wear another pair of socks! Don't have a water bottle? Put a sock into another sock, fill with water! SPONSERED BY SOCKFEED
All this really helped! Thanks, BuzzFeed!
Tq!! These tips are so helpful!
I really wanna start running faster (it'll most likely help me later on) but everytime I try, my legs instantly get tired, my heart beats so fast it'll start hurting, I breathe and wheeze like I haven't breathed in hours. I basically can't go more than a mile or I'll collapse.
Same here. But we just have to keep going. It won't be easy, and it will take time, but eventually it will get easier. Every step will be worth it 💪🏼
But you don't have to push yourself too hard. If breathing or your legs hurt, stop running and continue the next day
you have to learn to push yourself...running isn't just technique but endurance
You have to build up speed gradually to prevent injury. Try cross training by biking or machines at the gym.
Sketch Love focus on your breathing. make it so that it is the same pattern each time. ex: one sec breath in one sec out. itll get your mind off the running too
Kdc breathe
Awesome..
The sock as a water bottle holder is something new I learned! I just don't like using it for more than 10 miles because the swishing in the bottle gets annoying. These are neat DIY tricks though
Glad I stumbled upon this video! very useful...
Snorts and watches next buzzfeed video because there's no way in hell in running today
5inches of snow outside? Yeahhh ill go for a jog with then 8 new hacks i just found! Yeaaaaa...... No.
Just went for a run in more snow that that, it was a blast
try 4 feet of snow....
I’ll definitely try these out. Thanks
My mom has done literally almost every one of these "life hacks" for at least 10 years. So revolutionary... But the phone holder one was super cool :)
I want her...Her....Her.....
EYES I WANT HER EYES I WANT THEN NOWWWWW
MOM I WANT HER EYES
1,000 subscribers with no video challenge them
For the holding items thing wouldn't it just be easier to use a small light backpack...
No because when you run with it on, it constantly keeps bouncing on your back.
Tarek Itani not if u tie it down...
John Tsagaris Still, extra weight on your back is annoying af.
Tarek Itani Try a real pack sometime
Gareth Field What the hell is a real pack?
Omg this helped so much thank you!!!!
THe phone trick was really useful. Too bad my arms are too big to wrap socks around :s
you can get leg warmers insead, but i would just invest in an arm phone pouch
I'm probably the only gamer here who is a runner😂
+Girlgamer192 no in 2016 they became two :P
+Girlgamer192 Nope! Been doing both for a long time
+Girlgamer192 its gonna be three :D
Nope! Not the only gamer why's a girl either
thank you so much this video really helped me like alot
Very useful tricks. Thankyou
so did any one else she was gonna go full mirror edge and vault over the table then tuck and roll and reach to the tree
Next buzzfeed video: You're breathing wrong
+Navid Behzadnia Breath from your diaphragm
thanks for this great video
The focus trick is my favourite, a thing any runner discovers in grade school. The tennis ball is the next best suggestion(though I do not need it) while the rest are pointless to my situation(and probably any real runner).
DASHI RUN RUN RUN
This from a varsity XC runner in high school. Super secret running hack: Open door. Start running. Success!
wonderful and funny video!!! maybe the way it's made is even better than the message!!
well, I'll need more than a study to believe every fact
OK am I the only person who is watching this in the middle of the night I don't know if its still Feb 1 or feb2😂
Thanks for the tricks!!
I want to run now but its 2:19 AM
Very helpful with the key trick, I just put mine in my bra ahahahahha
Going to need pictures to verify it's effectiveness.
wtf dude
I recently started working out but I haven't run yet. I do the stationary bike and stepper and also the treadmill but on that I've just gotten to a very fast walk.
Very useful. Thank you
She has so nice hair!
she is so beautiful !
I recently made a decision to join cross country for my school and I've never done it before so this will definitely help 😊😊