Lunchtime Yoga Snack by Yogarise | Exercise with Saga

A beginner short standing sequence to get you moving and energised and to re-focus around lunchtime. Moving from head to toe and a little play with balance. Neck, shoulders, wrists moving into the side of the body. Builds strength in the legs, opens into the hips and works on focus and balance.
Our professional instructors help you keep on top of your exercise goals and needs. From beginner classes including seated workouts on a chair for those just starting out for help with balance and general fitness and flexibility to advanced exercises for seasoned movers. Explore these easy workouts specifically created for older adults to do at home.
We hope you enjoy this content. Saga Spaces is no longer live but we’re happy to share the expert talks and exercise classes with you in the hopes it will inspire you to learn some new skills and find a passion to take your own wellbeing journey further.
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