Full Body Core Workout by LRG Fitness | Exercise with Saga

A workout for all levels focusing on core strength. Can be done seated or standing. It's a full body with a focus on the core.
It includes the "woodchop", sumo squats and Nina's new favourite exercise, the "stirring pot"!You will need weights and a chair if you choose to be seated.
Our professional instructors help you keep on top of your exercise goals and needs. From beginner classes including seated workouts on a chair for those just starting out for help with balance and general fitness and flexibility to advanced exercises for seasoned movers. Explore these easy workouts specifically created for older adults to do at home.
We hope you enjoy this content. Saga Spaces is no longer live but we’re happy to share the expert talks and exercise classes with you in the hopes it will inspire you to learn some new skills and find a passion to take your own wellbeing journey further.
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