The Power of Sleep by Dr Sophie Bostock | Learn with Saga

We all need sleep. But modern life often stops us from getting the quality and quantity of sleep required to live life to the full. And as many of us know, good quality sleep gets harder to achieve as we get older.
Dr Sophie Bostock is a Sleep Evangelist on a mission: to help millions of people to improve their lives by unlocking the science of sleep and performance. Sophie believes that if we all understood how sleep works, the world would be a kinder, happier and healthier place.
In her Saga Spaces Talk, Sophie explores why good quality sleep can help you live healthier for longer. She’ll uncover what controls when and how well we sleep, helping us to understand the effects of ageing on sleep. Her talk will be full of practical tips and advice on how to get better quality sleep, especially as we get older.
Improve your health and wellbeing with our experts talking nutrition, sleep, and mental health advice specifically created for older adults.
We hope you enjoyed this content. Saga Spaces is no longer live but we’re happy to share the expert talks and exercise classes with you in the hopes it will inspire you to learn some new skills and find a passion to take your own wellbeing journey further.
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