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Thanks for all your health/fit advice! Ever since I came across your first video on Utube, I have been listening to you. I can feel your passion and you really care about people's health. No one has ever captured my attention like you. I appreciate your help. I am trying to make health changes because of you. You have made a difference in my life. Thanks!

Old news. Lots of flap to sell.

Says the guy who just sucked on blue Jolly Rancher. What's going on with his tounge?

Why is your tounge blue in this video?

Watch 10 videos and you will see 10 different ways to do the side lateral raises.

Doesn’t boost your metabolism

Thank you so much for your explanation. Tension is key.

I eat once a day usually 4-5 days a week, the other days I eat twice a day. Definitely a game changer in so many ways!!

When's the Super Fuel coming back in stock?

Everything al the store is poison the food the water the air the jobs cell phones roaches everywhere

I don't discriminate foods!

As a body builder taking 1 gram of protein per Lb of weight , it is not acceptable. I'll stick to my grass fed whey protein.

I have 10 hours left of my 3 day fast. This is the first time I've done it and I am hard struggling. I can't wait to finally beat this 😂

So lactose intolerant people have a genetic advantage over tolerant people because dairy is so dangerous. Makes you wonder why nature would select only certain people to give that advantage to 🤔

Walking is bad thing Alpha Mausam and roofing this is very bad thing

Poking is bad thing looking at that time

Stop drinking sodas, America.

Amazing video. My numbers currently are in the upper 200’s. I have all them symptoms of low T. My numbers are up and down and have been since I was 30. Currently 39. I have been prescribed injectable TRT but haven’t started. If I’m going to get on it I think now is the time instead of waiting until 50 while dragging myself through my 40’s with low T. Advice?

I'm at hour 63/84. I'm feeling great. Don't sleep on fasting salts/electrolytes, they help enormously

Thanks very Informative 🍃

Buena informacion , me gusta este canal.

Thanks ❤️

Dairy palace was greasey goodness and majorly worth it. The location is Ben heeler Texas . But it had fresh farmers markets for snacks fruits home made ice cream it was down home delicious. Except for some hotel stays but eating fresh was done at well golden corral uhm its kind of unfair though ihop was good with their philly cheese steak stacker and fries for breakfast but it was for breakfast with tea and 2 lemon slices. While one other morning there was like 80 percent unhealthy and 20 percent healthy.

Grains and wheat would be much better for people if they weren’t all GMO and sprayed with poisonous glyphosates. Go figure.

I’m 26 with testosterone levels of about 330. I’m not overweight but I don’t work out often anymore. I feel like TRT is the only answer since it’s such a big gap between where I am and where I should be. Thoughts or advice?

A helpful adviser on how to use basic push-ups. I hope to improve and become stronger by following this guidance

I am doing this exercise since 2018.. Really works 🎉😊 thanks 🙏

Can you provide your sources on these recommendations?

Shoot, I have to warm up just to get out of bed 😂

Following in the lords footsteps

I actually know many people who eat just meet, people who is vegetarian and people who balance. People who ate more only meet are not longer living…. And people eating a lot of meet is always sick…. Vegetarians are healthy. The best are the balance. 40 years experience and watching closely.

Dr. Anthony. Just a quick question and an "important" one: is raw sugar good for health ? (i.e. I would occasionally add 1 sachet of raw sugar into my Long Black - black coffee without any milk or added sugar) ? Thank you, Dr. Anthony.

only rigrorous exercise works

Never heard so much garbage 🤷‍♂️

Thank you for pulling this from the archives. Tremendous routine. 💪🏻

Thanks because I can't sit Indian style

Why did heart rate chart stop at 50?

I don't like chips

Msg pure posion

For the sake of our children, we have to make changes!

Thank corp America for all the crap they putting in food.

Is it okay to just dive into a 3 hour fast if you've never done a 24 hour fast?

Cut the seed oils, cut the fructose. Eggs for breakfast, meat & veg for both lunch and dinner, enjoy a potato or some rice added to your dinner only on days when you've had a lot of exercise. It's that easy.

Ready to get your whole household healthy? Get a free meal plan and workout here: bit.ly/3Qqyjk7

Helpful video, thank you!

Thank you for sharing your touching & inspiring experiences, insights, and your progress! I can relate to many things you said! Keep up the great work!

Amen brother!

Thank you for it 🙏🙏

48kg - 250 swings per day Monday to Friday.

Egg white contains some of the protein.