6 Weird But Insanely Effective Core Exercises!

These 6 core stability and strength exercises will take your core training to the next level!
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Here are six unconventional yet incredibly effective core exercises that will revolutionize your fitness routine. Moving beyond the monotony of crunches, these exercises are designed to bring fun and variety to your core training. Each exercise introduces a new challenge to your core stability and strength. These routines are not just about building muscles; they're about creating dynamic instability that forces your core to adapt and strengthen in new ways.
As we progress through each exercise, you'll see how we're moving away from traditional workouts and embracing more engaging, full-body movements. For instance, the hollow body hold on a chin-up bar and the balance plank leg lift will test not just your core but also your grip strength, balance, and endurance. I'll guide you through each step, explaining how these exercises contribute to a stronger, more stable core. I encourage you to try at least one of these exercises today and share your experience in the comments. Remember, these exercises are suitable as both a dynamic warm-up or a cool-down addition to your regular workout routine. So, join me in exploring these unique core exercises and elevate your fitness journey to the next level!
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Quick Timestamps:
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(0:00) Intro
(0:22) DB/KB Marches
(1:05) Hover Slides
(2:15) Suitcase Carry
(3:22) Hollow Body Hold (The Banana)
(4:23) Balance Plank Leg Lift
(5:50) Write Your Name
(6:40) Your Challenge
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Articles, Vids, & Links Referenced in This Video
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[@Fitfatherproject]

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt

[@jeremydenison5956]

Thank you for this! Loved this video and tried it along with the video! Keep up the great content!

[@JohnTucker]

Doing this as a dedicated ab workout today. Thanks, Dr. A!

[@Fitfatherproject]

You're welcome - I hope it's useful for you

[@petercourtien4581]

Living in NYC helps. I walk a lot, and sometimes carry heavy things. If I break into a sweat, I consider it good exercise.
🙌🏻🔥

[@Fitfatherproject]

Haha, that's great @petercourtien4581 - The Urban Warrior! I like it. 👍

[@mickeybrown9052]

These are great. Thank you.

[@Fitfatherproject]

Very glad you like them @mickeybrown9052 - Thanks for your comment!

[@eddysaifi8725]

Thanks a lot

[@Fitfatherproject]

You are most welcome @eddysaifi8725

[@michaelbarton5169]

Thanks for these ideas! Great things to keep active instead of just watching TV. I think that I'll try that scissor plank one on a bosu ball... that way my core is super challenged but my faceplant fallout isn't so horrible. 🙂. Love your channel.

[@Fitfatherproject]

You’re very welcome! I’m glad you found this valuable 🙏🏼

[@robindavis7023]

Thanks!

[@Fitfatherproject]

You’re very welcome 🙏🏼

[@ajjimenez9140]

These are 🔥

[@Fitfatherproject]

I appreciate it @ajjimenez9140, thank you.

[@jimdickrell1293]

Hey Dr A impeccable timing as usual👍
Saw this and was playing this while I was doing my strength test today, so what did I do? I decided to do this for my and ab workout I managed to do 5 of 6( didn’t do hover slides)
My vote as hardest was write your name👊🏻

[@Fitfatherproject]

Great to hear @jimdickrell1293 - I saw your posts about some PB's and NSV's! Way to rock it, my Brother!

[@Artur-Itas]

YO 👁 LEARNED THESE FROM MY MA!!!!!!!
THANKS MA.
1) THE FIST PUMP SHUFFLE
2) THE CANNOLI TOSS
3) PIZZA ROLL
4) LINGUINI LUNGE
5) RAVIOLI ROUNDHOUSE
6) PARMESAN PUNCH 👊
THIS HAS BEEN A TEACHABLE MOMENT.
👁 AM A DOCTOR, A DAD AND MOST IMPORTANTLY A BALDUCCI YO!!!!!!!!!!

[@Fitfatherproject]

Awesome my friend 🙌💪

[@kevinphilip5669]

Ok 😊

[@Fitfatherproject]

👍

[@dinosemr8141]

❤️💖❤️🙏❤️💖❤️

[@Fitfatherproject]

Thank you 💕

[@arunj.gnanarathinam1412]

The first one seems interesting & the last one looks fun. Gonna try them tonight.

[@Fitfatherproject]

💪Let us know how it goes!

[@arunj.gnanarathinam1412]

@@Fitfatherproject yeah doc kinda felt a bit challenging, but maybe I can see more difference in the days to come.

[@Fitfatherproject]

Awesome my friend! Keep it up 🙌