Exercises for Kids: A Safe, At-Home Bodyweight Workout for Everyone!

Calling all parents! Did you know that exercising with your kids is not only great for their physical health but also crucial for their overall development?
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Get active together, boost their confidence, and create lifelong healthy habits. Make fitness fun for the whole family with these 7 awesome exercises!
Want more? Check this out: bit.ly/3xlKEPA
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Quick Timestamps:
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(0:00) Intro
(1:17) Exercise is About Learning
(3:25) Warm-up: Head to Toe Circles, Jumping Jacks x50, High-Knee-Jumps x10
(6:44) Push-ups - 2min
(8:43) Bear Crawls - 2min
(10:01) Bird Dogs - 5 per side
(11:27) RKC Plank - 1min
(12:40) Side Plank - 1min on each side
(13:51) Ice Skaters - 20 total
(15:15) Air Squat Jumps - 50 total
You can do this workout 2 - 3 times per week. Each time you do it, try to get more reps on each exercise!
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#FitFatherProject #MoreFitFathers​ #IamaFitFather #FamilyFitness #HealthyHabits #ParentingGoals #workout #exercise
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[@trustnoone3007]

😃 Oh he came back! He must’ve been extremely busy. Glad to see a new video.

[@zigzigzig]

You're doing good work here brother. Keep it up!

[@haraiv7]

Hi, that’s really cool! What does RKC mean?

[@Fitfatherproject]

Thanks for the kind words! RKC stands for Russian Kettlebell Club as the plank was named after them for creating this more intense and effective version. Thanks for watching!
-The FFP Team