7 Rules of Healthy Eating That Are ALWAYS True
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- Äas pĆidĂĄn 29. 06. 2024
- Tired of conflicting advice about "healthy eating"? We've got you covered!
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Our 7 principles of nutrition cut through the myths and fads to give you a clear, sustainable approach to a healthier diet. No matter your dietary preferences, these rules always apply!
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Quick Timestamps:
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(0:00) Intro
(0:54) Eliminate Processed Sugars
(3:37) Eliminate Low-Quality Animal Products
(6:06) Eat a Wide Range of Organic Fruits & Veggies
(9:36) Support the Gut Microbiome
(11:52) Digestion, Absorption, Elimination
(15:46) Proper Calorie Load
(17:43) Simplicity is KEY
(18:45) Closing
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Articles, Vids, & Links Referenced in This Video
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20 minutes that could drastically change, improve and prolong someone's life. I'll certainly try to follow the 7 rules as good as I can
Excellent information. This should REALLY be taught in schools. Thanks for another excellent video đ
Thanks for your videos, I find them helpful starting this journey đđ»
Awesome video. I have been on clean keto with IF for about a year having moved from the SAD diet and it works for me. I agree with all 7! It would be nice if avoiding seed oils was rule number 8. I guess they still have a lot of advocates.
Whatâs in the morning shake?
Great question! You can find one of our go-to recipes right here: www.fitfatherproject.com/get-free-meal-plan
Best of luck!
-The FFP Team
When's the Super Fuel coming back in stock?
Apologies brother as we hit a manufacturing snafu and it may be a few weeks. Frustrating for all of us but the good news is that you can head over to our FMP store and purchase there. It's the exact same formulation, just marketed and labeled for women. Apologies once again.
store.fitmotherproject.com/collections/supplement-collection/products/superfuel-protein
-The FFP Team
â€ïžđđđâ€ïž
So is fruit shakes healthy or full of sugar that makes you gain weight
@jessealihughes Use organic fruit when possible. And blend well, not juicing. Blending preserves the fiber which in turn prevents a sugar/insulin spike. Also the fruit is not a processed sugar. Even so.... moderation is important.
The answer is "it depends" .. you need to specify your question .. which fruits, how much of them per shake and how frequently. Drinking the equivalent of 10 apples probably not healthy
You can absolutely add some fruit, given it provides solid nutrition without spiking your blood sugar too much. We are fans of organic berries or green tip bananas (for some solid resistant starch/fiber). The equivalent of 1/2 to 1c is a good place to be.
Best of luck!
-The FFP Team
0:12 religion âŻïž facts
Dr. Anthony. Just a quick question and an "important" one: is raw sugar good for health ? (i.e. I would occasionally add 1 sachet of raw sugar into my Long Black - black coffee without any milk or added sugar) ? Thank you, Dr. Anthony.
Great question! However, sugar is sugar, no matter the form so even though products are marketed as healthier, it doesn't necessarily make it so. A little here and there in moderation will probably be fine but stay vigilant from all the marketing gimmicks and you will be just fine.
-The FFP Team
@@Fitfatherproject Dr. Anthony, I cannot thank you enough. Thank you for straightening out my thought. I will immediately & wholeheartedly avoid and drop raw sugar from my daily dietary intake from today onward. đ