Protein: Are You Getting Enough - Or Too Much?
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- čas přidán 29. 06. 2024
- Stop falling for protein intake myths!
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If you're serious about building muscle and shedding fat, then knowing the right amount of protein to consume is key.
This video will debunk the myths and give you the facts on how much protein YOU need to reach your goals.
CALCULATE Your Optimal Daily Protein Intake:
(1.6) x (Your Weight in kgs) = grams of protein
(0.73) x (Your Weight in lbs) = grams of protein
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Quick Timestamps:
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(0:00) Intro
(0:44) The standard Recommended Daily Allowance (RDA) for protein per day is not optimal.
(2:04) What is the optimal amount of protein per day?
(2:48) Research references on the optimal amount.
(4:19) Eating more protein than recommended will not lead to additional muscle mass.
(4:45) Practical advice on how much protein you need per day
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Articles, Vids, & Links Referenced in This Video
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RESEARCH LINKS:
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/3...
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You didn't address whether older people(46yrs) need higher percentage of protein?
Isn't it a fact when you get older your body can't extract all the protein you consumer,therefore it makes sense to aim for 1.25gram per pound.
Me personally I found a difference between 1 gram per pound and 1.25(I'm able to add 2-3 reps extra per set
I’m 54, sub 12% body bf, 5-11 and 190lbs. I’ve been at 50% protein for my macros and was on carnivore for a couple years and for the past year I’ve reintroduced some fruit(blueberries, kiwi, cantaloupe) while on 2MAD. I consume 110-130+ g protein each meal. If my body couldn’t use it I would be storing it as fat or having large or multiple movements. Research has shown your body can process 100+g protein per meal. I also hit the gym 5/6x week and workout fasted, don’t eat refined/garbage sugars, carbs,or seed oils. Do what works for you but my labs are as close to perfect eating 6-10 eggs daily for three plus years, 50% macros of protein and 240g minimum.
Get back to me in a decade. There's no scientific evidence that your diet is healthy. Where did you get this garbage? Joe Rogan?
can you share please how do you know your body fat?? I would love to know mine
@@geno5169 I paid for a dexascan($225 at the time) because I want to find a true baseline…that’s why I track calories on NutritionIX and weigh myself daily. I also used the bodyfit devices at Lifetime so I could see if they were relatively accurate…which to my surprise they were. So once I knew where I was sub 12% (11.2%) I knew what I needed to keep maintenance. I was around 15.5% bf before I went on carnivore years ago and didn’t do it for weight loss per se…I just wanted to see how/if it helped me with energy, focus, skin, and inflammation and in the process of tracking everything I consumed I became more accountable. I still weigh myself daily and track calories via NutritionIX but any significant change in weight 3/4 lbs is water weight and I settle back. If I know I’m going to a game or entertaining for a weekend I’ll usually just go into a slight deficit durning the week. Hope that this helps.
@@geno5169 sorry for my long winded reply. If you don’t have access to the machines you can also have a health professional or most pharmacy clinics can measure your body fat using calipers. It’s not as accurate and doesn’t account for lean muscle or bone structure but it gives you a rough idea.
He's an awesome human being. I like him. 🙂
Great video 👍
I’ll be 56 in June! I don’t keep track of on how much protein I eat or my calories! I fast trying to get lean! I’ll either eat 3 eggs with egg whites! Or 2 eggs with egg white! I love chicken’ salmon! Shrimp! Burgers! avocados 🥑
Great video , two things though. Eating a bit more protein during a day, around 1gr/kgbw, helps to keep you full and less hungry, instead of carbs which are maybe cheeper but spike your insulin more so your hungry a lot sooner. And second thinking: term "polack is contemptuous and insulting so watch yourself there buddy, don't be a dick.
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