Why Do You Want To Be Healthy?
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- čas přidán 29. 06. 2024
- Have you ever asked yourself: why do you want to be healthy? Let’s find your reasons!
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There’s a profound connection between our physical health and spiritual well-being. It's not just about looking good or feeling energetic; it's about aligning our actions with our deeper values and integrity. By making consistent, healthy choices-like choosing the right foods, sticking to exercise routines, and maintaining a good sleep cycle-we're not just caring for our bodies, but nurturing our spiritual health as well. One of the biggest reasons to be healthy is personal growth.
Beyond personal growth, there’s a ripple effect that our health choices have on our families and communities. By setting a positive example, we influence those around us, shaping their habits and attitudes. This interconnectedness is key to understanding the broader impact of our health decisions. Share the reasons why you make healthy choices in the comments below!
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Quick Timestamps:
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(0:00) Intro
(0:36) The key to good health
(1:48) You are influential
(2:48) Why do you want to be healthy?
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Articles, Vids, & Links Referenced in This Video
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. - Jak na to + styl
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I’m 61 yrs. old. Many years ago I signed up for The Father Time Ultra Marathon. Nobody is going to win. The goal is to be IN the race as long as you can ! That’s why I want to be healthy today and as long as I’m in the race.
@davefrench8941 - That is an amazing experience, and a great analogy of how to push through life. Staying IN it is key. I love this!
My best “job” is as a volunteer at the Children’s Hospital. Improving my health makes me better as a volunteer. Helping others is helping me. 😊
Wow @jamesbruns3751, volunteering at a Children's Hospital is a truly amazing thing to do, congratulations. I'm sure you're making a difference to those young people, and I wish you every success in your health journey.
I work out and eat right at age 63 hoping I’ll live long enough to have one year of good fortune and peace in my life. So far in my working class life it’s been one BS deal after another. I’m just tired. Amazed I haven’t just given up.
We have many videos here about mindset my friend! Please have a look some of them and I hope your life gets better 🙏
I want to be healthy for myself first and foremost. And to help my loved ones.
Great reasons @user-rr2ww7ju8x - Doing it for yourself can go deep, so run with it. I look forward to seeing your success, my friend.
Great to know that youre a person of faith doc (apologies if you aren't).
I am 🙏🏼❤️
awesome! :) @@Fitfatherproject
Great.
Awesome commentary/video thank you!!!
I appreciate that @jackcastro777, thank you
I am 59, I walk and cycle whenever I can. However last year I had a small fall where I twisted by ankle, nothing new there, two days later I hiked with a 15kg pack back for 40 mins. I was fine till the next day, then my twisted ankle swelled up. The left side of my neck was in pain and I could not sit up in bed. This was a delayed reaction like whiplash.two days later my right knee started to swell. King story short it took ten weeks to recover. This was a wake up call. Now I am doing Calisthenics again, plus a mobility, stretching routine. I need to bullet proof my joints and improve my diminished balance as a result of my fall.
It's great that you stay so active at 59 @danjsilve, and sorry to hear about the injury and recovery time. It does sound like it has helped you realize what your body needs, and that calisthenics, stretching and mobility are the key things you need to continue your healthy lifestyle. I wish you the best of luck, my friend. 🙏
Awesome Doc
Thank you @larrystubblefield3096
great stuff, totally true. good quote from Proverbs as well
Thank YOU! I appreciate your kind words.
I wanna be spiritually and physically healthy for energy and feel it helps my mental health. Love to fish hike / walk / jog and being healthy allows me to do those things more often
Yes @erikanderson1142, being healthy so we can enjoy the physical things we enjoy is a great reason for wanting to be so. 👍
Dr A, I LOVE this video, so good; this is the message we need to hear. But then your website looks like an infomercial. I don't mean this as an attack, but I'm only saying anything because I want to see your program impact more people.
Thank you for your feedback @pigetstuck - Is there anything in particular that you feel makes it stand out in appearing like an infomercial?
Wow, I like you even more knowing you quote scripture! Our bodies are our temple, and so sad to see all the obesity everywhere! I only hang with people who are living healthy lifestyles and honor the Lord!
Thank you @sassysandie2865. It is very sad to see the obesity epidemic everywhere, so we're trying to help where we can. There's a lot of work to do, but we're on a mission!
I want to be healthy for Quality of every day life ...not longeivity for me!
Yes @sujanithtottempudi2991, quality of our everyday lives is super important. Keeping your body in good maintenance shape for the time you have on Earth is a great goal.
❤️💖🙏💖❤️
Thank you @dinosemr8141
Live longer
That's always a good reason @michaelhoisington805 - Any particular age in mind?
You’re longer hair makes you look younger. You’re very handsome.
You're very kind @sassysandie2865, thank you.
@@Fitfatherproject if I weren’t a Christian I would say you’re hot lol!!😂
😊
First
Thanks @sanle7515
To serve God?