Full Body Resistance Band Workout for Men (20min at Home!)

This full body resistance band workout for men can be done AT HOME in 20 minutes!
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In this video, I'm excited to share a comprehensive full-body resistance band workout designed specifically for those in their 40s, 50s, and 60s. Resistance bands are not only portable and ideal for at-home workouts, but they also provide a unique form of resistance that's effective for building muscle at any age. I'll walk you through my personal favorite exercises, starting with a dynamic warm-up and moving into five pairs of exercises, executed in a superset style for efficiency and intensity. This workout, which can be completed in just 20 to 30 minutes, focuses on building muscle and strength in a fun and engaging way. Whether you're in your living room or at the park, these exercises can be adapted to any environment, making fitness accessible and enjoyable.
I'll provide tips on how to adjust the resistance and modify the exercises to suit your fitness level. By the end of this full-body resistance band workout for men, you'll have a complete routine that not only strengthens and tones your entire body but also enhances your overall fitness and well-being. Remember, consistent practice and gradually increasing the resistance will lead to noticeable improvements in your strength and physique. Join me in this journey towards a healthier, stronger you!
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Quick Timestamps:
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(0:00) Intro
(0:41) Warm up #1: Monster walks
(1:23) Warm up #2: Shoulder passes
(1:58) Exercise #1: Deadlift/Row
(2:58) Exercise #2: Squat/Press
(4:09) Exercise #3: Fly/Curls
(5:21) Exercise #4: Extension/Raise
(6:48) Exercise #5: Pull/Hold
(8:44) Conclusion
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Articles, Vids, & Links Referenced in This Video
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#FitFatherProject #MoreFitFathers​ #IamaFitFather #ResistanceBands #ResistanceBandWorkout
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[@Fitfatherproject]

Our Muscle Building Program: bit.ly/osm-yt

[@thegourmetchef30]

Thanks for this! Good alternative to my kettlebell workouts 👌

[@Avallachgrey]

I would like to see how a trucker could modify this to work in the truck. Perhaps if we are unable to modify this if you have a trucker training plan that would be great as well!
Thanks for your work Doc.

[@awantamta]

Brilliant. Thank you

[@kst157]

Brilliant! Thank you! 👍

[@markhollinshead5795]

thank you i start this in the morning thanks for the insperation

[@kevinphilip5669]

Thank you I like this😊

[@seanmartin343]

What strength bands should I use for this workout? I am new to resistance band training, and just bought a set that offers strengths from 20lbs to 60lbs resistance. Thanks.

[@Fitfatherproject]

Hey Sean, thanks for writing in! Give it a try with the 20s or 30s first to see how you feel. You can always increase if need be and the constant tension can provide a nice burn!
-The FFP Team

[@petdoingthings8482]

what power rack brand behind you?

[@traciesage2113]

What resistance bands do you recommend for this?

[@Fitfatherproject]

Hey thanks for writing in and great question! So many bands are similar these days that we recommend those that come in a variety pack so you can stay flexible with the routines. That and choosing a product that has interchangeable carabiners as well. Best of luck!
-The FFP Team

[@dinosemr8141]

❤️💖💖🙏💖❤️💖

[@jeffsim4191]

HELP..... I broke both arms in a car accident. How do I try and minimize muscle loss while I heal? I'm 46, 6'2", 210 lbs and probably 12-15% body fat now.

[@Fitfatherproject]

Hey Jeff, thanks for writing in and I'm sorry to hear about the broken arms! Staying on top of your protein intake is essential at this time, we this helps prevent muscle breakdown. Also, focusing on lower-body resistance work is also helpful so something like plyometrics or tempo squats/lunges can help really crank up the intensity without having to hold external weight. Best of luck brother!
-The FFP Team

[@jeffsim4191]

@@Fitfatherproject Appreciate the advice. Never thought about doing plyo..!