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Yellow Dude | Gravgear
United States
Registrace 3. 10. 2020
We create awesome gear and content so you can train calisthenics stronger.
Equipment: thegravgear.com/
Playbook: thegravgear.com/playbook
SOCIAL MEDIA:
📸 Instagram: yellowdude.co
📱 TikTok: www.tiktok.com/@thegravgear
Equipment: thegravgear.com/
Playbook: thegravgear.com/playbook
SOCIAL MEDIA:
📸 Instagram: yellowdude.co
📱 TikTok: www.tiktok.com/@thegravgear
How to know you’re ACTUALLY getting stronger?
Discover effective ways to measure your strength, fat loss, and muscle growth, and stay on track with your fitness goals.
We create awesome gear and content so you can train calisthenics stronger.
Calisthenics equipment: thegravgear.com
Calisthenics Playbook: thegravgear.com/playbook
SOCIAL MEDIA:
📸 Instagram: yellowdude.co
📱 TikTok: www.tiktok.com/@thegravgear
We create awesome gear and content so you can train calisthenics stronger.
Calisthenics equipment: thegravgear.com
Calisthenics Playbook: thegravgear.com/playbook
SOCIAL MEDIA:
📸 Instagram: yellowdude.co
📱 TikTok: www.tiktok.com/@thegravgear
zhlédnutí: 460
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Learn how to make your calisthenics journey fun and sustainable. Embrace every workout, celebrate small wins, and enjoy the process. The results will follow! We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: [thegravgear.com](thegravgear.com/) Calisthenics Playbook: thegravgear.com/playbook SOCIAL MEDIA: 📸 Instagram: yellowdude.co 📱...
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Both chin-ups and pull-ups are hard for me cuz ma spine is not straight. I still do calisthenics. Nvm lol keep grinding.
not abs even exercise
That was me a few weeks ago before i was finally able to rep out pull-ups
I'm in intermediate I already know the L sit,elbow lever 50 pull ups 50 chin ups archer push up high pull up 100 push up
Lean is just better in general
but how many days should I rest to get a better performance?
What about elbow lever? 😢😢😢
👾
Workout for the whole body with Clisthenex or by body weight ❤
some part of me just love this video. Dont know why
Talk about diet, calories, meals
Bro can you kaoe a workout program for a newbie ...?
Wait, why did you tell us to do pull up every day in other short ?🥴🥴🥴
he must've forgot to add this, rest is important as well
Volume and intensity is the key concept, look up "k booges" his training method and advice is to keep it simple (push up, pull up, squat) do it everyday in a modest volume and intensity so you get the benefits of training everyday. Of course that with certain goals his approach fails a little bit but is solid advice and a good way to train.
How to buy book
how fo you amke this videos,bro? which website or app?
Before bigginer 😂
Absolute bs lmfao, how does wide grip target upper chest? You only target it by declining and also tuck ppu target the front delts not the chest 💀
First, front delts are bs, second, wide grip push ups are one of the best bodyweight exercises for chest extension
You definitely don't know anything about callisthenics...
@@user-ks9lj9rd3x fym front delts are bs 🤣🤣you prob cant even do tuck ppu, and in the video with the widegrip pushup he showed an incline position which targets the lower and mid pecs
I want to start calesthanic please help me yellow dude how to start calesthanic
How new are you?
You need to train basics, pushups, pull ups, etc. Don't work on any skills till you build lots of strength. First skill you do want to learn is handstand though because of balance and strength reasons. Idk but you need to grind and get way better at the basics first
💪🔥🔥🔥
💪🏻🤖
Instructions unclear i became yellow
Can someone give me calisthenics workout i can do total 200 pushups when no rest i can only do 40+
Using resistan band is also good and also weighted pull ups are good for high pull ups, then we'll unlock muscle up 🗿✌️
Every like I get I’m gonna do 10 push-ups at the end of this month
Thank you yellow dude! Can you do a video on what is best order to learn calisthenics skill for intermediate? Like not just pushups and squats but like first muscle up then hspu, front lever and planche. Advance basic skill in what order. This would be good thanks
Beginner
How many times should I repeat this every day to learn a pull up
Make a plan and try to strengthen your entire body, in my opinion. Negative reps will help a lot, but don't feel rushed if you can't do a pull-up yet. Progress is progress no matter how slow. You can increase the difficulty by going even slower in your negative reps. Just keep practicing, don't give up, and stay consistent. Work for yourself and what you desire to obtain
AYY YELLOW DUDE i saw u on insta, great now ur doing youtube videos!
Absolutely, bro🔥🔥
Impeccable timing
I did 12 push up with all the conditions you said. I am 15 year old about 55 to 60 kg
In this form
55 in a row
bro my country’s economy your book is little expensive for me is there any discount for that?
What is a good app for tracking calisthenics workouts????
10
bro I am a fat guy who can't do pushup and pullup my hand is also weak . I want to start calisthenics but there isn't any exercise which I can do. I want a good body only in 110 days
You can start going in gym and diet and and if you stay consistent you will lose fat and go to journey of calisthenics (ONLY OPINION)
So my pull up game is doing very well… but my pullout game has never existed 😢
Man, I'm laying down in my room after stopping my running session cuz I got runners knee a while ago and thought they were good to go again, I was wrong. So I was just laying here on my floor giving up, but, no. Now, I've got no choice but to go finish and hit my workout for the day. Thank you, Brotherman for giving me the "don't be a lame" talk.
Yeah my left foot has been hurt for over a week, so I can't run to to a pull up bar or anything, hamburger. But yeah I can do other stuffies at home, like rest
il do a push up for each like
Decline push ups goin crazy with this form🗣🔥💯💯💯
Give away please your book 📕
That’s shocked me a bit, I’ve been doin pull ups for long time Didn’t notice this
Bro you are helpful 😃😃
Felt so good to do those🫶🏼
Like = push up
Can you make a video about that path towards the planche?
done ! Completed watching all of your shorts.
Pu up high reps tips❤