Crush your calisthenics goals (Part 2)
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- čas přidán 3. 08. 2024
- Learn how to make your calisthenics journey fun and sustainable. Embrace every workout, celebrate small wins, and enjoy the process. The results will follow!
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I want to learn calisthenics
😢😢😢😢
go for it, I am and I can do things that I find amazing
After starting calisthenics + mma it feels like all of my aspects of life have became better and now I am never low on energy to do something. So if anyone wants to start calisthenics, don't overthink start right now
How did you started calisthenics man
@@SparkAmv I was doing weights combined with little calisthenics before and started really training calisthenics almost 2 months ago, so I can't give some actual good advice. Just master the basics, don't skip legs and learn begginer skills, like the L-sit, handstand(do the frogstand to learn balancing on your hands), skin the cat and start doing tucked planche and tucked front lever when you get strength
Bro, i just wanna say, i really enjoy your videos and im so glad i found them man, pls keep it up
Glad you enjoyed the video! Keep an eye out for more coming soon!
Here comes your new subscriber...😊
Welcome aboard! We can't wait to share more awesome content with you!
Bet
Bro can you kaoe a workout program for a newbie ...?
Crush your calisthenics goals (Part 3!!)!!
Thanks a ton for your suggestion! Be sure to watch out for more awesome content coming soon!
Can someone give me calisthenics workout i can do total 200 pushups when no rest i can only do 40+
bro I am a fat guy who can't do pushup and pullup my hand is also weak . I want to start calisthenics but there isn't any exercise which I can do. I want a good body only in 110 days
You can start going in gym and diet and and if you stay consistent you will lose fat and go to journey of calisthenics (ONLY OPINION)
Bro how to start calisthenics i am a beginner who can do only 15 push ups and 0 pull ups 😭
Do this 2-3 times a week woth a dsy or 2 days rest between
Pushups 3x 1 rep away of failure
Negative pullups 4xsame
Pike pushups 3xsame
Rows 3xsame
If a exercise is too ez choose a harder one
what I've done is research a lot and what to do. research what the best excersises are and what to do to start.
Here's a tip. Everyday do a many pushups as possible, then do as many knee push ups as possible, and then do a knee pushup hold. Do it 2-3 times a day and you'll get stronger quickly.
Honestly don't stress yourself. It's a long way. See that you are always motivated but more importantly disciplined. Train everyday a little bit. Till you good enough to give everything 5 times a week.