How to do a proper push-up

Get ready to learn the essentials of push-ups. This guide breaks down the proper form for the perfect push-up, starting from the lower body, moving to the upper body, and finally, it ends with some common mistakes to avoid.
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[@ethanissac5510]

could you do a guide to warm up before u start working out?

[@Beatz_by_Tp_the_don]

jumping Jack's bruv

[@chesssiree]

Don't forget stretching before workouts and after, very underrated

[@dustinschulte160]

@@chesssireedo not stretch before it leaves you more vulnerable to injury

[@Eoemnd2024]

@@dustinschulte160yeah from what i know it makes you perform less better so stretch after workout it’s according to my knowledge i am maybe wrong

[@obama7297]

@@dustinschulte160 static stretching can decrease muscle performance. i wouldnt say it makes you more vulnerable to getting injured, though

[@AbdurRahman-dz8yp]

That's what I like about this guy. Always short and clear

[@nataladeia8417]

and yellow

[@luilli117]

1 like=2 push ups

[@asher9522]

Do 4 now

[@francis2872]

Now 6

[@luilli117]

I'll do all 38 push-ups as part of my routine today

[@El_gazar]

Keep going
Your fin from iraq
❤❤

[@user-fm1cw7mg5z]

1} Pointing wrist to outside,, i think thats wrong as our elbow travels away from our body so i think this may cause wrist pain if we point our fingers like 0:52
2} And u said to keep legs together 0:33 until 1:04.... so which one to choose?
Anyway thanks for all the videos,this channel helps 🇧🇩🖤

[@Nooby-Thenoob]

can you do warm up video ty btw nice vid its help alot

[@ethanissac5510]

ty for the tips

[@El_gazar]

Your work is very good ❤

[@user-zh3es2bb1q]

love your videos

[@purvamulkalwar7153]

Because you this channel I'm motivated to start my calisthenics journey

[@Aya-ot5rq]

Thanks bro

[@zacarriomcbride972]

Nice

[@ishantkumar5020]

I think a guide for different variations of these push-ups, pull-ups, etc that target specific part would be great.
Btw, these yellow guy videos are 🔥🔥

[@naweed9040]

For every reply I will perform Decline pushups

[@2percentskills274]

Alr go for it

[@Eesha.mr47]

Damm homie

[@jogodying]

1 reply- 5 decline pushups
1 like - 5 normal pushups
1 dislike - 5 wide pushups
I did this to have goal.

[@editz_expansion1108]

Hi can u do a guide on squats?

[@gtpicasso4794]

Can we get a pseudo push-up video, please?

[@KimoKimo-pe1es]

💪

[@LabRynthisist]

I breath out as soon as I get down and I'm seeing results, am I tweakin or am I just built diff?

[@xvoldigoad]

Whats your height bro??

[@Xzw948]

Bro how to know done wrong push up

[@KiranAshraf-pf6zt]

I m not able to do pushups help me❤❤

[@siricortana9550]

Burpees video please

[@GokuKakrot-ic3wz]

Legs need to be closed together?

[@tegum4959]

its more core enganged

[@thedarkknight8322]

W video but 0 view😢

[@yellowdude_co]

Because you're the very first. Congrats. How do you love Yellow Dude tho?

[@thedarkknight8322]

@@yellowdude_co because ur channel give me good information and easy to understand