Crush your calisthenics goals (Part 1)

Calisthenics is not just about reaching your goals, it's about loving the process. Dive into the daily grind of push-ups and pull-ups, and find joy in every rep. It's time to redefine success and make the journey your destination.
We create awesome gear and content so you can train calisthenics stronger.
Calisthenics equipment: thegravgear.com/
Calisthenics Playbook: thegravgear.com/playbook
SOCIAL MEDIA:
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[@n06e]

Yellow dude 🔛🔝

[@nataladeia8417]

Thanks Yellow Dude

[@yadhusanil7077]

video is awesome , nice voice over ,nice theme, very good explanation ❤ loved it , keep going

[@manuelespinoza1640]

Thank you Yellow dude :)

[@zug-u-zug_2990]

love your vids thx

[@arifsyamil2409]

Thank you😌

[@YuvrajSingh-t5i]

Thanks yellow dude 💛🫡🫡

[@dmitry3290]

Inspiring video. Thank you 🎉

[@SigittSparrowId]

part 2 dude❤

[@vedanthrajpurohit]

best dude!

[@achijeladze3832]

When you’re famouse i will tell people that i followed you when you only had 12K Subs🙏💪

[@PEACE-i4r]

bro make a video to master muscle ups

[@xalva9304]

yellow dode you are the best 🫡

[@tauheedumarkhan6602]

Hi bro
I'm beginner guide me

[@GWxDARKxFF]

While doing plank my belly comes out

[@user-hs7bj4bv2e]

I enjoy the processed but I dont enjoy the training

[@GS_VS_AL_Forever]

Блин, а русская версия есть канала?

[@tauheedumarkhan6602]

Bro workout for home

[@Jo_chad]

Can you remove music out of the videos

[@chayabuu7410]

Your voice is enough,dude

[@AlliedTiara]

Why cant i do more than 10 pushups in a set

[@Jo_chad]

ur Js weak 😂 jk
Check your form and focus on it
Reach failure in each set you do and by the it will increase

[@backbencher3322]

​@@Jo_chad Lol don't go for failure if you want to increase pushups follow this process
If you can do 10 clear pushups than you should do 5 reps with 5 sets in morning and 5-6 hour before sleep you can increase 3-5 pushups per week just increase 1 pushup after 3 days when you can do 12 go for 6 do half of you can

[@Jo_chad]

@@backbencher3322 going to failure and geting the most muscle stretch is the most effective way

[@xalva9304]

you can try to make ~7 pushups for 10 sets with rest for 1 min. this is the best method i tryed. or u can try to make max pushups throughout the day

[@animepfpkid5216]

Pls remove the music