Fix your pull ups in 2 minutes

In just two minutes, we'll cover essential tips on grip, technique, and form to help you get the most out of your pull-up workouts. Whether you're a beginner or a pro looking to refine your pull-up technique, this video will guide you through the process. Learn about the importance of an overhand grip and the differences between standard and arched body positions.
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[@ShakirMohamad-we6xs]

instruction unclear i became yellow instead

[@ronflypotato4242]

Wowoww

[@sleeepycattt]

bro became spunchbops

[@yellowdude_co]

congratulations

[@hayn10]

Racism

[@samuelluckyadekurniawan99]

Bro become Asian💀

[@sensei1358]

these yellow dude vids are going to blow up mann

[@delt19]

Very nice visualization of the muscle engagement differences between the two variations. Super helpful!

[@yellowdude_co]

Appreciate it!

[@AbdurRahman-dz8yp]

Thanks for short and clear.Saving our time

[@yellowdude_co]

We hate fluff

[@YT-MadeSimple]

Been following your content on IG for a while! Excited to see these longer form vids starting to come out. Keep up the great work!

[@rhaven090]

Thanks for the pullup tips Jaundice Fellow! 💪

[@thewhybe]

yellow dude is always one of my favorit things to look at and learn from, i've seen all the illustrations on pinterest, i dont own any gravgear equipment unfortunately since im from morocco and broke, but you got my instant subscription. keep it comming!

[@yellowdude_co]

Thanks for the support!

[@rameshgundelli710]

Keep up the good work brother now I'm confident to learn the pull ups with a pull up bar the is going to arrive tomorrow

[@ciciliereinertsen9254]

Thanks for tips

[@mattoppilip5996]

insane work

[@darkjakultimate6605]

I appreciate the tips Yellow Dude

[@poisonknight2810]

Finaly i feel my lats while doing pull ups. Thank you so much

[@indevairand]

Your videos are really underrated

[@yellowdude_co]

thanks legend

[@FIashOOT]

Thats a really good video

[@roma540]

Holy hell! That dude on a preview grew an arm with those tips!

[@MdIsmail-vt8ic]

Thanks broo.

[@adityasingh-bc9dn]

now i fond u on youtube after insta , your book was really helpful

[@yellowdude_co]

Thanks for the support!

[@fatihyet]

Subbed for more yellowness

[@sleeepycattt]

I usually practice hanging from the pullup bar for 1 minute for forearm grip strength, and when doing pullups I always think that I'm not lifting my body up but pull the bar down, that what i do that can make the pull ups easier

[@Sickmmaner]

Instantly saving this to my workout playlist.

[@ryomaechizen4400]

Good video

[@Pale_Hen]

Less goo omw to become yellow too

[@Unkniwn1]

thx for the kniwledge, just to confirm, straight is better for traing to do a muscle up right?

[@hamitopapel9067]

it is

[@Unkniwn1]

@@hamitopapel9067 thanks

[@mexan-warzone265]

attack the bar with ur chest 🎉
one of the best information i had ever read 🦇🦇

[@xNulg]

What about arch to hollow pull-ups? Where the initial pull is arched and ends with your body hollowed at the top?

[@32bit27]

My wrists just dont stay in that position , it takes immense tension to keep my wrists in that position and usually doesnt work , is it soemthing in the technique or wrist are also supposed to be trained to perform a muscle up.

[@tauheedumarkhan6602]

Hi Bro I can't extract more than two or three pull ups work out any tricks how to improve

[@Danidv6102]

FitnessFAQs has an additional suggestion, he explains both as well and then asks why not do both, start with the arched pull-up and transition into the hollow body pull-up

[@sebru]

Question, will I still get gains when i pull up at any time of the day, till failure, as much as I can, rather than doing a routine everyday?

[@Mido_]

If I want to transition to muscle ups in the future, should I do pull ups with arched or straight back?

[@sjaa6560]

def straight

[@tetreint8183]

man when i tried to crush the bar my wrist hurted for like 10 minutes

[@trolleybus63]

if you use arched position too often, your may feel pain in the middle of your back. Because there are some muscles that are easily overloaded

[@nofuture_at_all]

I just had my first pull up yesterday. I only made three. I did the second form. I don't know why my traps is the one aching today.

[@user-nv1in5hj9g]

hahahahahaha that is so funny thank you so much

[@widarta7]

I was leaning on bed and start pull up, i feel like my soul left my body 😂

[@eljefe3993]

So my pull up game is doing very well… but my pullout game has never existed 😢

[@fanghorn3456]

Nice tutorial but how far do my hands have to be?

[@MR_Epic_Prince]

Pull up tu easy hai par muscle up 💪

[@jonatasalmeidasantana8863]

Incorrectly teaching. I started pulling up so much, i accidentally pulled my bros up

[@ghost085]

My goal is to be able to do at least a single pull up.

[@SkyREX4LIF3]

Does making my legs limp like swaying all over the movement is bad or i have to stay firm like wood?

[@yellowdude_co]

If your legs sway during pull-ups, try engaging your core muscles more effectively to stabilize your body. Also, think about slowing down your movements to maintain better control and reduce momentum. You've got this!

[@SkyREX4LIF3]

@@yellowdude_co Thanks man

[@Shivamraghav007]

Pls make yellow saitama more videos to transform body

[@yellowdude_co]

The name is Yellow Dude

[@acowahyudi2946]

Noice👌

[@Icouldntfindanamesoiguess]

U gained a subscriber dude 🎉

[@SadnanS]

I personally prefer "no hand pull ups" where i stare at the bar till failure

[@AxialisPsychopathy]

My problem is my grip is too weak, I lost control and fall down before I can actually pull myself up

[@stevenevanhamiltonsawyer]

Would you like some advice?

[@Guts_Brando]

Bro i thought it was gonna be another one of those shitty vids, but i as pleasantly surprised ngl lol

[@yellowdude_co]

more to come

[@clouddead_]

WHY ARE YOU YELLOW

[@yellowdude_co]

why are we not

[@unionfuerza]

My body don't Even understand how to do arch body pull ups, is a so weird position, legs hanging, no engange the abs, hiper extended back, head tilted, pelvis tilted, is too much for target a little muscles like traps or romboids.

[@panticnic]

are you from instagram?

[@yellowdude_co]

YESSS

[@panticnic]

​@@yellowdude_co Subscribed!
I like your weight vest but it too expensive for me. The vest price is equal to 14 years of gym membership in my country 😅

[@Anubis1993KZ]

- Pull ups change people
- Oh yeah, in what way?
- I used to be white.

[@ezor9572]

0:18 I can’t hold my hands like that, I don’t understand how you put them like that. I have pain in my hands and arms. I can't stay in this position. How can you hang like that?

[@novuki]

Bro I've seen your stuff on Insta. It's great seeing you here

[@yellowdude_co]

hello there!

[@mikeo2321]

I don’t agree with the grip. If you place your hand over the bar you have a high risk of injury (e. g golfers elbow). That’s why you should leave your hands in a neutral position.

[@Zachernn]

I will push up on every like this comment gets

[@GurenDonOfficial]

AYY YELLOW DUDE i saw u on insta, great now ur doing youtube videos!

[@yellowdude_co]

Yeah thanks