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5 Best Exercises for DIASTASIS RECTI (Follow Along) | Heal Ab Separation
Effective Exercises to Improve Diastasis Recti | Postpartum Fitness Tips
Welcome to our channel! In today's video, we’ll be demonstrating some of the most effective exercises to improve diastasis recti / abdominal separation a common condition many women face post delivery.
As a postpartum fitness specialists, we’ve designed these exercises to help you strengthen your core safely and effectively.
Exercises Covered:
Perform 2-3 sets for 8-10 reps ea side (as applicable)
1. Side lying Breathing
2. Heel Slides leg lift
3. Kneeling Rotation
4. Quadruple leg slide
5. Modified side plank
Benefits of doing this routine:
- Strengthens the core
- Reduces the diastasis recti gap
- Supports overall postpartum recovery
- Helps in improving posture and reducing back pain
Why This Routine Works:
These exercises target the transverse abdominis, the deepest abdominal muscle layer, which is crucial for healing diastasis recti. By performing these movements regularly, you'll start to see improvement in your core strength and stability.
📝 Additional Resources:
Don't forget to LIKE, COMMENT, and SHARE this video if you found it helpful! Let's support each other in our postpartum journey.
Stay strong and keep going, moms! 💪❤️"
🔔 Subscribe to my channel and hit the bell icon to get notified about my latest videos!
---------
To join our paid WEIGHT LOSS PROGRAM -
Click here - bit.ly/MHByt
---------
Our social media page:
Instagram: myhealthbuddy
Email: info@myhealthbuddy.co
#diastasisrecti #diastasisrectirepair #postpartumexercise
Welcome to our channel! In today's video, we’ll be demonstrating some of the most effective exercises to improve diastasis recti / abdominal separation a common condition many women face post delivery.
As a postpartum fitness specialists, we’ve designed these exercises to help you strengthen your core safely and effectively.
Exercises Covered:
Perform 2-3 sets for 8-10 reps ea side (as applicable)
1. Side lying Breathing
2. Heel Slides leg lift
3. Kneeling Rotation
4. Quadruple leg slide
5. Modified side plank
Benefits of doing this routine:
- Strengthens the core
- Reduces the diastasis recti gap
- Supports overall postpartum recovery
- Helps in improving posture and reducing back pain
Why This Routine Works:
These exercises target the transverse abdominis, the deepest abdominal muscle layer, which is crucial for healing diastasis recti. By performing these movements regularly, you'll start to see improvement in your core strength and stability.
📝 Additional Resources:
Don't forget to LIKE, COMMENT, and SHARE this video if you found it helpful! Let's support each other in our postpartum journey.
Stay strong and keep going, moms! 💪❤️"
🔔 Subscribe to my channel and hit the bell icon to get notified about my latest videos!
---------
To join our paid WEIGHT LOSS PROGRAM -
Click here - bit.ly/MHByt
---------
Our social media page:
Instagram: myhealthbuddy
Email: info@myhealthbuddy.co
#diastasisrecti #diastasisrectirepair #postpartumexercise
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I m 52 kg look like a drum
Good one Ishav 😊👍🏻
Thanks for sharing, very helpful ❤
Super 😊😊😊
Re bc weight gahtaye kaise ee batao nh
don't worry u have to pay 🙂
Didi aapne koi medicine use ni kiya kya
❤❤❤❤😊
Kaise kam karneka tips batav
Beautiful auntie 😂
22 kg at home weight loss me 6 month
Waah ap dance v karti hai 😊😊❤
GOD BLESS U POWER TO U
How
Eske liye koi fees pay krni padti hai ya free of cost hai
I want toooo... Having Post pregnancy belly
hehehehe kux na khaoo😂😂😂😂😂
This is not smart plate ...i think worst plate... calories kam karnese achha hai physical activities add karo routine me..ese me toh bimar hi hona hai dusara kuch bhi nhi... dieting ke nam kuch bhi....khana mat hi khao...kamane ki jarurat hi nahi
I'm 69 kg but i look like u in 47 kgs 😂....I m 5"7
You forget that some people have bigger appetite and higher metabolism.....they might need to eat more
Eggs have protin
Good yr
You look good before only
How to join
She was not that fat though
Great🎉
Congrats dear.