How to CONTROL Cravings? 4 Easy Tips by a HEALTH COACH / MyHealthBuddy
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- čas přidán 5. 09. 2024
- To overcome #cravings effectively, consider addressing the following factors:
1. Ensure adequate caloric intake: Consuming too few calories can lead to increased cravings as your body seeks energy. Aim to eat enough to support your activity level and metabolic needs.
2. Increase protein intake: Protein helps increase satiety and #reducecravings by stabilizing blood sugar levels. Include protein-rich foods like lean meats, poultry, fish, eggs, tofu, legumes, and dairy in your meals and snacks.
3. Avoid overly restrictive diets: Restricting certain food groups can lead to nutrient deficiencies and increased cravings for those restricted foods. Instead, focus on balanced meals that include a variety of nutrient-dense foods.
4. Stay hydrated: Dehydration can sometimes masquerade as hunger, leading to unnecessary snacking and cravings. Drink plenty of water throughout the day to stay hydrated and curb cravings.
5. Prioritize sleep: Inadequate sleep can disrupt hunger hormones and increase cravings, especially for sugary and high-carbohydrate foods. Aim for at least 7-9 hours of quality sleep each night to support overall health and appetite regulation.
6. Include fiber in meals: Fiber-rich foods help promote feelings of fullness and stabilize blood sugar levels, which can reduce cravings. Incorporate fruits, vegetables, whole grains, legumes, and nuts/seeds into your meals to increase fiber intake.
7. Address boredom eating: Find alternative activities to combat boredom instead of turning to food for entertainment. Engage in hobbies, exercise, socialize, or pursue personal interests to distract yourself from unnecessary snacking.
By addressing these factors, you can effectively #managecravings and support your weight loss or health goals. For more health-related tips and information, consider following @myhealthbuddy.
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So true.. Cravings are for real.. Thank you for these tips 🙏
Yes we understand. Glad your found it useful 🙏
Important reminders! Beautifully explained 👌🏼😊
Nice sharing this tips so informative,thanks😊
I really loved your video
Because you explain In a 2 or 3 minutes not too long
Thankyu🎉
Thank you .. Glad you find it useful ❤️
Mam weight loss hota h pr fir stuck ho jata h ek time pr uske liye video bnaiye
Sure, we make a video on weight loss plateau soon ❤️
Very nice very helpful thank u
Most welcome 😊
Pls, make a video on how to gain muscles in hands. Some girls have broad lower bodies and thin hands which don't look good.
Like lower body is perfect but hands are very thin
Thanks for sharing 🥰
Thanks for sharing 😍🙌🏼
Quality Content 💪
Veryy nice ❤
Thank you 🙏
Good one Varsha 🙌🏻😍
Make a viedo on binge eating and how to Stop like my problem when i sart dieting i feel like to eat unhealthy food and i can't control on myself and consume it afterwards i regret
Thank you for the suggestion. Noted 🙏😊
Helo sis i m from Pakistan plzzz mjhy axhi c diet bta dain mra belly fat zada h or c section hoa tha 3 saal phly weight 73 kg ha
Hello Hira 😊
Aap ye link pe apni information daal dein, we will contact you
myhealthbuddy.co/find-your-program/
I don't understand please explain Urdu language
❤❤❤
My weight is72.I want to join yours mhb program . Help me please😊
Hi Jayashree,
Please follow this link 🙏
myhealthbuddy.co/find-your-program/?source=instagram&fbclid=PAAabXG_iMfV19fjbkTCzUFDNZVcnV_GH-ZYnsSolUV9KUtQpfyHzUbn96U_4_aem_AamDe1O_enZFQVnSvcae3H5WSMEtOi6BJkxkrWiBmAbY_6-GGaAx6kmAdwed36j1og0