5 Best Exercises for DIASTASIS RECTI (Follow Along) | Heal Ab Separation

Effective Exercises to Improve Diastasis Recti | Postpartum Fitness Tips
Welcome to our channel! In today's video, we’ll be demonstrating some of the most effective exercises to improve diastasis recti / abdominal separation a common condition many women face post delivery.
As a postpartum fitness specialists, we’ve designed these exercises to help you strengthen your core safely and effectively.
Exercises Covered:
Perform 2-3 sets for 8-10 reps ea side (as applicable)
1. Side lying Breathing
2. Heel Slides leg lift
3. Kneeling Rotation
4. Quadruple leg slide
5. Modified side plank
Benefits of doing this routine:
Strengthens the core
Reduces the diastasis recti gap
Supports overall postpartum recovery
Helps in improving posture and reducing back pain
Why This Routine Works:
These exercises target the transverse abdominis, the deepest abdominal muscle layer, which is crucial for healing diastasis recti. By performing these movements regularly, you'll start to see improvement in your core strength and stability.
📝 Additional Resources:
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Stay strong and keep going, moms! 💪❤️"
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