5 Ways to PREVENT DIABETES | MyHealthBuddy

Diabetes is a metabolic disease in which one has chronically elevated glucose in their blood.
Family history, poor diet, being obese and having a sedentary lifestyle put you at a higher risk of #diabetes
If you are #prediabetic ( someone with a high risk of type 2 Diabetes) or suffering from type 2 diabetes your primary goal is to increase insulin sensitivity.
Here are a few tips to increase insulin sensitivity and, therefore, effectively prevent/manage diabetes:
✅️Balanced meals : Make sure to add fiber and protein to your carbs and also make sure your meals are within range of your calorie budget .
✅Exercise: Training a muscle helps in increasing insulin sensitivity at the muscle site.
✅Reduce weight : You are not obese because you are insulin resistant, you are insulin resistant because you are obese .. reduce 10% of your body weight if you are overweight/obese
✅Manage Stress : Chronic stress increases insulin resistance. Therefore, look for ways that help you manage stress well like meditation, walks, playing sports, reading, journaling etc
✅Regular check ups : Effective management of diabetes is a team effort between the person with diabetes and their doctor .
#diabetesawareness
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[@asheeshgrewal]

Thanks Kunal. Must watch 🙌🏻😍

[@meghnatyagi4728]

Much needed information! Thanks for sharing 🙌🏻

[@MyHealthBuddy]

Glad it was helpful!

[@MegaWavesof_888]

Now I understand the concept.

[@nishamansingh1535]

Thanks for information

[@MyHealthBuddy]

Welcome

[@leobharat10]

Very Well Explained Kunal ❤😊

[@fit_n_fabwidshravz]

Well explained 💯

[@MyHealthBuddy]

Glad you liked it

[@jayashreemallick9180]

Thank you so much for valuables knowledge😊😊

[@MyHealthBuddy]

Thanks and glad you found it useful 🙏

[@antaradebnath9557]

Very well explained Kunal 😊🙌🏼

[@MyHealthBuddy]

Thanks a lot 😊

[@nitins6229]

Nicely explained

[@MyHealthBuddy]

Thank you so much 🙂

[@minalshelat9636]

Very well explained Kunal 😊

[@MyHealthBuddy]

Thanks a lot 😊

[@Jazz029]

How did you do this much ??
Would you explain the procedure or steps to us, please ??

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@gauthamhh]

Good information Kunal

[@MyHealthBuddy]

Thanks for appreciating, stay tuned for more such videos 🙌

[@user-zh2cx4vb3q]

Very informative..

[@MyHealthBuddy]

Glad you found it useful

[@Newuser56990]

I am predibetic. I have started following a diet but i am losing weight. Can i still follow a diet n exercise by myhealthbuddy and gain muscles and not lose weight?

[@MyHealthBuddy]

Definitely... Let's take help of an expert... Diet and workouts will be designed around your health goals and body requirements 😊, please click on the caption to fill the form and our team will contact you 👍

[@thehealthdoctor3140]

Very informative!! All myth busted

[@MyHealthBuddy]

Glad you liked it

[@afsanadasthagir1153]

How tel me

[@MyHealthBuddy]

What's your query, please elaborate and to know the prevent Diabetes, watch the video once and for any query please let us know too 😊

[@anitakumar2728]

Angrezi me rata tha kya

[@jeruzeditz2112]

Bro after delivery c section workout

[@MyHealthBuddy]

You can workout after 6 weeks but please do take permission from doctor as well 🙂

[@user-ud7rw1mu7i]

Hlo

[@MyHealthBuddy]

Hi, please elaborate on your query 🙂