How to Reverse Type 2 Diabetes Naturally | Jason Fung
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- čas přidán 29. 05. 2024
- Reverse Type 2 Diabetes naturally, without medications. It is a curable disease, but as a dietary disease, it demands a dietary treatment. The principles including fasting and weight loss are outlined. Dietary modification is the cornerstone of reversing type 2 diabetes. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
Amazon:
USA - www.amazon.com/shop/jasonfung
Canada - www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
www.piquetea.com/drjasonfung
Fasting Community and Coaching:
www.thefastingmethod.com/
CZcams Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
Join this channel to get access to perks:
/ @drjasonfung
Timestamps:
0:00 Type 2 Diabetes can be treated Naturally
6:15 Insulin Resistance Explained
12:35 How to Reverse Type 2 Diabetes
18:00 Case studies
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
Learn more about fasting - solving the 2 compartment problem - czcams.com/video/ETkwZIi3R7w/video.html
thank you Dr Fung from South Africa. what is your take on cruciferous foods like cabbage, mushrooms, broccoli, etc? i've stopped taking insulin, although i take metformin. with these foods i could feel the difference in my health. i think i might have LADA diabetes, because i don't gain weight, but i lose it in wrong places: my legs, butt and arms, and not my belly.
Hello Dr iv losing my weight, is that a symptom of diabetes, any suggestion, and how can I get your boo6,I'm from Srilanka
@@ishaquemaharoof that could be a symptom yes. i've had the same. chances are you have LADA diabetes(look it up on google or youtube). Do you feel weak as a result? stay away from carbs and sugar and eat lots of protein and veggies, like cabbage, spinach and broccoli and follow up with exercise. i promise you'll feel a big difference. it might be your pancreas is not producing enough insulin to convert the carbs into energy.
@@yoservsyes I feel unhealthy, thank you for your advice
@@ishaquemaharoof sorry to hear. don't take too long to change your lifestyle. also drink lots of water, don't eat rice, etc ramadan is a great opportunity to strengthen your body with healthy foods. inshaAllah, you will overcome this.
The magic moment 10:52 came when Dr. Fung pronounced that "This (diabetes) is not a chronic disease but a curable disease." Give him the Nobel prize in medicine.
I know my father had ever since he was 17 and passed away at 43 in 2019 and I’m 13 my doctor says I’m prone and that I have high blood sugar I feel like my doctor is trying to scare me and my mom but I’ve stumbled over this dr and I have hope now and I will make sure to fast and eat healthy and work out more
You sir are so very right, you are very smart man and genius doctor . I appreciate you
Yes, but some people that I know have been saying that for 40 years now.
Unfortunately, the medical profession and drug companies that make Billions from diabetes, don't want the world to know this.
Encouraging...light at the end of the tunnel
This doctor is here to help people and not in for the money . These drugs are just masking the symptoms not treating the root of the problem..It’s like taking pain killer for an achy tooth instead of finding the cure and deal with once and for all. Just take it out and stop masking the symptoms because it will keep coming back.
Dr Fung, you saved me from years of agony ahead. I did a routine blood test in February 2021 and my Fasting blood sugar was 14 and A1C was 9.5. My doctor immedietly prescribed pills for me to take after each meal. I was reluctant to take medication and i was just going through You tube to look for suggestions. God directed me to you so randomly and i got hooked on to your videos about reversing diabetes and weight loss. I did not loose anytime to start intemittant fasting and got on a low carb diet. 3 months later, my A1C is 4.8 and my fasting blood sugar is 4.5 and i have lost 30lbs. You are the most genuine doctor i have come across and you really care about the well being of humans. I am so grateful that i came across your videos and wow your advice has changed my life around. I look better than when i was 30 and i have more energy than when i was 25. Thank you doctor Fung, may God bless you and your family.
Thanks for your comment....
For how long?? ... Just 3 months or lifestyle????
Thanks Dr
His words are real and simple.
I like that he became the Dr he is now through an open mind and inquisitive. He is amongst the best out there. Clinical Dr really helping people. His suitcase stuffing analogy, from previous podcasts is so basic to understand. Love his work
@@guatemalan360 .thank you for your gift from God! I recently have high LDL ! Also my triclycerice went up very hight,...
Lucky 🤞 I look up intermittent fasting from Dr FUNG now after 7 months I lost 5kg and my triclycerice go to normal level now I hope my fasting with drFung guile line ...I believe in next year I will be heathty and no worry about about diabetes and Colestorol problem
By low carb, how much do you mean exactly? Please reply. 🙏🏻
Can we all just cover this man in prayer and thank God for him and what he's done! This is so informative and inspiring to hear that indeed these ailments can be improved and chucked out even.
Wow. Thank you sir
Cld u pl share ur experience
Great idea! I’m going to have , both Dr. Fung, and you as well. God bless you both.
i agree.
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
es czcams.com/video/faUrjc3PZ3Q/video.html
A doctor that puts people before profit i applaud this man wish we had more like him .
One of the insurance plans our practice handles--pays us $6.00 per patient. SIX dollars--and those members complain about their $10 copay. Can not afford to keep such a contract--our STAFF wapaid more than we collected. Try paying for staff-insurance costs plus the numerous products--tools and equipment when Ins. companies issue thes rates. We did drop this group---I told the CEO--we would be better doing the work for NOTHING and write it off as charity.
@@TheWhale45 Yeah, but it's more than him being profitable in the way of money, because he also risks his reputation, which is not easily gained back, once you do speak the truth.
This world badly needs people like him
Jan Anthony 💯
Jan Anthony You do realize he charges 175 USD for a 30 min consult right? and he offers free trials, a common way for businesses to get your credit card in the database.
I purchased Dr. Jason Fung's book The Complete Guide to Fasting on July 22, 2019. I was 220 lbs. As of this comment, I am 155 lbs. Thank You Dr. Fung. You saved my life.
wow do need met-formin to start out
Have you had the opportunity to document it ? It would be amazing to see such changes!!! Congratulations 👍👍 well done
@Anti Scorpenia - Congratulations!! I'm presently heavier than you were at your peak weight and just beginning Dr. Fung's recommendations. Your feedback is inspiring! Thank you!
I concur. Bought the book. Agree with the science and the scoreboard never lies..Lost 22kg's. Hypertension gone. My cardiologist and nephrologist happy.
Collin Parker text me and I will show you how to go about your health problems
This man is saving lives and giving so many people their life quality back every day!!
Thank you doctor Fung. I watched all your videos and decided to follow your advice. I had diabetes type 2 for almost 10 years and recently my diabetes starting to get out of control with my Metformin medicine and my A1C continued to go higher to 7.2 three months ago. My family doctor told me that this is my family doctor told me that I have to stay or medicine the rest of my life and there is not way to reverse my diabetes. Three months ago, I decided to take my own risk without my doctor support, I stopped taking Metformin and start one meal a day intermittent fasting for 3 months. I took my A1C test again and it’s down to 5.2. When this happened, I told my family doctor that I stopped taking his medicine 3 months ago. He went silent and didn’t know how to respond to me when I broke this news to him.
Praise God!!! We have to be our own doctors!! Good for you
That doctor should be prosecuted. He is also criminally negligent by not being informed about this solution for diabetes.
High five! We are the same. Same scenario. Recently i stop my medication.. i did keto diet for 3 months and stop and continuinh IF for 16-18 hours everyday. From size 12 i am now size 6/8 … and i stick to only supplement. Last yr my doc giving me cholesterol medicine *even i do not have chilesterl ***** she insist it. She said i will need it even my result is not saying i do have cholesterol. so i think she wants to kill me softly. She told me il be depependent on medicine for the rest of my life . When i do my A1C itis only 5.4 and Praise God i stop all my meds and only stick to IF!
my God, your family doctor cannot make money from you,. he will go to find another patient
I did the exact same thing, it works!
Medical companies that produce medicines for diabetics will not like this lecture. God bless you doctor.
It doesn't matter what the medical company think it's up to you and each individual to take charge and Care of your health if everyone did this that has type 2 diabetes the disease would be gone and people would not need medicine or depend on big medical company's people need to take charge of there on health and do the work and sacrifice if they want to be healthy plan and simple
True, they want to keep milking consumers of their money when you can find a cure or there's already a cure.😢😢😮.
As a nurse this makes so much sense but most doctors don't tell you this. I'm impressed by DATA!!
Im am going to try this treatment coz i have more symptoms everyday of diabetes, my insulin is being raised each an every visit to the doctors im trying it tomorrow
@@oliveguqa90 I highly recommend getting a copy of his book. You will learn so much more and details are incredibly revealing. All the best on your quest.
@@RealDocJames Thanks for your advice! Definitely gonna read this book. Both my grandma and my mother have type 2 diabetes, and I suspect I have insulin resistance. So I start intermittent fasting and go on a low carb to keto diet. After two weeks, I already noticed that I was doing better and better. I am much less hungry, lose carb craving, and I don’t feel drowsy after meals anymore. So I decide to collect more reliable information about reversing diabetes so that I can help my mom.
Chiropractors do and have known this forever
thanks to Dr imenherbal who I met on CZcams channel that cured my diabetes with his effective supplementm
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Not type 2 at that age but could have type 1. Have her doc do blood tests on her to be sure.
Your daughter is fine. Please listen to yourself, she drinks a lot of water. Give her less, she'll pee less
@@Peoplespilates How do you know her daughter is "fine?" You don't! Toddlers do not drink a lot of water because it tastes like gummy bears. These symptoms should never be ignored. Ever! She could have type 1 Diabetes mellitus (T1 DM), an autoimmune disorder, can also be idiopathic, resulting in low insulin production caused by antibody destruction of the insulin-producing beta acinar cells in the Islets of Langerhans of the pancreas. She could also have Diabetes insipidus (DI), which is completely unrelated to glucose and insulin but with the same symptoms of polyurea and polydipsia. In Type 1 and Type 2 DM, increased urine output is PRIMARILY related to renal excretion of excess glucose. In DI, increased urine output is most often the result of decreased levels of antidiuretic hormone (ADH), known as Central diabetes insipidus, but it can also be the result of the kidney's inability to respond to ADH, known as Nephrogenic diabetes insipidus. There are genetic and acquired causes of both. If left untreated, the end result is coma and death. The bottom line is, 1) NEVER GIVE MEDICAL ADVICE and 2) NEVER IGNORE POLYUREA AND POLYDIPSIA, ESPECIALLY IN A TODDLER.
Definitely get her checked. She could have type 1 Diabetes mellitus (T1 DM), an autoimmune disorder, can also be idiopathic, resulting in low insulin production caused by antibody destruction of the insulin-producing beta acinar cells in the Islets of Langerhans of the pancreas. She could also have Diabetes insipidus (DI), which is completely unrelated to glucose and insulin but with the same symptoms of polyurea and polydipsia. In Type 1 and Type 2 DM, increased urine output is PRIMARILY related to renal excretion of excess glucose. In DI, increased urine output is most often the result of decreased levels of antidiuretic hormone (ADH), known as Central diabetes insipidus, but it can also be the result of the kidney's inability to respond to ADH, known as Nephrogenic diabetes insipidus.
@@Peoplespilates Wow! You know nothing John Snow.
My wife was diagnosed with type2 1.5 years ago. Rather than take all the drugs we both switched to Dr. Fung's keto lifestyle. End result was she lost 50 lbs and I lost 30 lbs. Our health has improved dramatically. No diabetic drugs. Sugars are stable. If we eat sugars or carbs or processed food we immediately feel ill and the blood sugar increases. Thank you Dr. Fung.
So after fasting and lowcarb, are you going to continue that lifestyle?
@jennilynarellano6528 I bet they do. If you don't have diabetes, you have no concept of how bad it makes you feel. Diabetes impacts your life a lot, so the incentive is there to keep up a very low carb lifestyle.
I’m have 1.5 is it reversible !!!??
Absolutely. The easiest way to start wanting to fast is on a carnivore diet. I've tried fasting last year while I was still addicted to sugars/artificial sugars and carbs. This past April I learned about carnivore diet. It is so much easier to break your addictios and makes you WANT to fast.
Man thank you all of you testimonies are so helpful...I'm not sure if I'm a diabetic but a year ago I was prediabetic and called myself going on a so-called healthy diet eating loads of fruit I feel sick and no weight lost...I was start keto immediately
I’m 64 and have been fasting for almost a year, have lost 12 pounds and feel great. Everyone needs to fast. I stop eating at 6pm and won’t eat anything until the next morning around 10am. I’m fasting about 15-16 hours and I’m not tired and feel much better
Islam is great religion and I am not a very practicing Muslim but this video just opened my eyes. I remember from the Friday sermons the prophet Muhammad PBUH used to fast intermittently during the year outside of Ramadan and there are religious fasts that are not obligatory but recommended a few days every month. I’m so thankful to be Muslim and I plan to study more about my faith and become practicing. Such a universal and natural religion.
If you do the fasting it help you to safe from cancer too. As in every human there are many types of insects which are necessary and they help to eat your dead cell. When you do fasting they not get the food resulting they eating dead cell resulting you feel better better. You may try this.
I eat at 5.30-6.00pm the next meal consist of coffee with less sugar, brunch at 11.00-11.30am. I always stop eating while I am still hungry. This I have been doing for the last 25 years. The blood pressure is 120-130/65-75 and BPM is 90-105.
I can still do 50 sit ups. I will be 70 years old at the end of April.
@@khizarqureshi8840 Islam twisted Christianity and mocks Jesus Christ our Lord and Savior. Believe in Him and receive the free gift of everlasting life🙏🏽
So do you eat 1 regular meal and just snack during the 8 hour period?
I would like to express my whole-hearted gratitude. Because of your vlogs, I've reversed my diabetes. Thanks a million. This truly is Heaven-sent!! A million thanks again.
Thank God. What did you do? I want to help my mom reverse her diabetes. God Willing it happens 🙏☝️✝️
@@VanillaEarth744 I followed what he said, did the intermittent fasting. I take breakfast at noon and stopped eating rice too. I also walk daily for 20 minutes. It was hard on the first week but after that, it became my way of life.
@@jeoyceallingham45 thank you
Can u help me. Plz
How long did it take to reverse
One of the clearest diabetes presentations I've seen... and I've watched many. Love the infection treated with Tylenol analogy... perfect!
It was Doctor Oseiwe who cured me from Diabetes, you can also get in touch with him on CZcams channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧.
Please doctor help me I have high blood pressure and heart disease and diabetes 😢also now I'm feeling like my liver is in trouble 😢Please help me doctor
I am new to fasting. I was a bit wobbly to start with . But now I am losing weight . Greetings everyone from Ireland ❤
Have you done interiem fasting only or else what you do
2/19/16 I was diagnosed with severe type 2. A1C of 11.6, fasting glucose of 290. Doctor put me on insulin immediately. I immediately got to exercising and eating low carb and after seeing Dr. Fung started intermittent fasting as well. I noticed through this process that each time I fasted my sugars would go down. I started with 16 hrs. daily, moved up to not eating for a full day here and there, and just last week made it 3 days. I stopped all medication 3/10/16. Each time it gets easier, and each time you just feel so much better. Since last Friday my waking up sugars have been under 100, today it was 81. I just wanted to thank Dr. Fung, and if anyone is looking at this with similar circumstances as mine, have hope! Thank you Dr. Fung!
Hi, your story is same as me now, so do i need to fasting all my days, ?
keke13905 8
This is so encouraging. Thank you.
Tanks for figuring yjour experiment via fcasting would like to help me plz by telling me your daily dishes what y ou est all day long do plz help me
keke13905
I’ve been IF since October 31, 2020 have last 35 lbs and am off metformin, normal A1C and feeling great!! Good cholesterol up bad cholesterol down!! Whoop whoop
Hello Sonia what is your fasting window and eating food Type
Congratulations to you i was just diagnosed wt cholesterol and blood sugar today and i began th IF and i prayerfully hope to see results in about 5months or less
Congrats, exercise after meals is the key, burn that excess sugar after meals.
Proverbs 3:5-6
@@kunwarskater001 you
Congratulation
I'm 64 with D2 diagnosed 12 yrs ago. I refused to take meds..and I been on Keto for couple yrs now, low carbs, high fat and fasting. I'm not on any meds, not even aspirin 😅..and i am doing very well. Yes, it does work❤
I m.so happy to read that you are not on medication.
My doctor is insisting on medication, but i am bent upon bringing down the sugar level by following a strict low carb diet.
You think i can do it
What is your fasting schedule? I’ve been very strict keto & intermittent fasting for a year & three months but A1C is still in the 6s. Any suggestions about fasting? I usually go 16-18 hours every day but Sunday. Im so weary trying to get this blood sugar done with no meds. My dr want to put me on meds. What can I do?
My fasting is ranging btw 140 and 155
I am presently doing fasting of 13 hours
Very little carbs through a small bowl of millets.
Lot of vegies, proteins.
Dinner is just some sauted veggies and a small bowl of dal
Post lunch readings are ranging btw 170 to 220
Doing half hour walks in the morning, post lunch and post dinner
Any suggestions of how i can reduce my sugar levels further...i shall be glad
I mean but isn’t keto diet horrible? Meaning unsustainable
@@mallikafavshankar1197 you have to fast more. eat once in 24 hours for some weeks, and walk more i.e 7500 - 10000 steps a day. Drink only water. this helped me to avoid medication but i lost 10kg but my BMI is now in a normal range. I ma waiting for my A1C results in 4 days.
This is what a REAL doctor looks like. Very difficult to find today.
Yup, very hard to find...most "seasoned" doctors never keep up to date with latest findings and are still dispensing 19th Century medical myths. And many young ones just dispense drugs according to what big pharmas forced on them at med schools.
Probably into research not family practice. that's maybe why he knows better than our family doctors who are still telling us the old fashioned treatments.
Learn to become your own doctor. You know your body. Listen to Dr. Fung, he's on the right track. Eat clean, raw foods. No pre-packaged stuff. Drink lots and lots of water every day. Try eating six meals a day. Breakfast, lunch, dinner and a snack after each one. Walk. Every day get up and walk. Even in you only walk you driveway twice a day. Walk.
@@rebeckavigus true that it is 👌
Rebecka Vigus are you sure that eating six meals a day is what dr. fung‘’s suggestion?
I reversed Type 2 diabetes. How ?1) I ignored the advice of the NHS- and refused their medications. 2) Typed in curing type 2 diabetes on You Tube 3) I cut out a) Grains 2) Potatoes 3) Sugar. Later on I came across Dr Fung's videos and introduce 24 Hour water only fasting once or twice a week. My HBa1c levels doped from 65 in October 2017, to 40 in June 2018. This man knows his stuff. Thank you Dr Fung. You are brilliant.
Are u able to reintroduce potatoes in your diet?
After the fasting what type of food can you.
Can you eat. Is the fasting to be everyday.
Thank you - I too am now doing the same thing and I'm having similar results. I'm very grateful for Dr. Fung.
Mercy Asare the fasting is a must, but you can do it in a number of ways; either fast for 18 a day, that is eat at say 5pm and then don’t eat again until after 11am the next day; don’t snack at all! All this isn’t easy to start, but persevere; after 11 you can have say a lunch, or just push through again to dinner time at 5pm; when you eat, the ratio of food types should be 70% fat, 25% protein and only 5% carbohydrate at most! You do not need carbohydrates...eat plenty of vegetables, the greener the better, or salads like rocket, spinach, cress etc also the greener the better, and try to have oily fish such as tuna or salmon twice a week; the veg and salad contains both potassium and magnesium which are vital for proper liver function and blood sugar control; the oily fish is good for your heart and contains important nutrients;
You can do the 5-7 diet where you eat normally for 5 days then fast for two, but I know less about this.....
Great video! I have diabetic for 13 years and started to take medication, last year my Doctor doubles my medication because my sugar level was 11.5 mmol and wt 178 lb. After 6 months, my sugar remain high at 9.5 mmol. Then about 4 months ago, I found this video and doing fasting with not carbs and the result was great. I lost 20 lb and my sugar is 5.0 to 6.5 mmol without any medication at all. The best thing is I feel lighter and walk faster now. Thanks Dr! I will continue with your program.
My grandma was a victim of the insulin treatment, I wish I could go back in time with your knowledge, really miss her, may she Rest In Peace.
My Dad is gone 30 years and I swore that the insulin killed him!! Eight years later, the same with my Mom. I instinctively knew, but had no solid knowledge. They had so much confidence in the Doctor and the treatment. 😪
@@narfola may they rest in peace.
So was my late husband
I have never heard diabetes explained in such easy terms. Great video.......why can't we have more honest Doctors like you Mr. Fung?
Black Panther same!
Black Panther there is one doctor also who do natural remedy her name is Dr. Farrah Bunch.. you can find her in Fb. Farrah Bunch Jack Bunch( they are husband and wife).. all kinds of sickness she advices natural method. Even stage 4 cancer.
Agree!
Dr.'s are as greedy as big pharma. They are all in it together....to get rich.
Great video in plain english. The real understanding and treatment of diabetes.
God bless this doctor ! he is giving out free advice on how to cure type 2 diabetes !
if I had listened to my primary care physician I'd be on metformin. I am heavy. but I am also not on any medication. thanks to Dr. fung
@@brianvalero6272 what did you do ? Please share your stories
we have to ditch our doctor!!!!
@@brianvalero6272
Me too, no medication at all.
Just pure dietary
@Borinus Drak F,,K OFF GO AWAY
Thank you for this video. I am an RN who is diabetic and have actually followed this diet. I am out of the Metformin and manages to have a blood sugar between 75-100 mg/dl. No more pills. Thanks for letting others know the secret to reversing diabetes ❤
What do I need to order or do to help my diabetes I am a CNA.
which one better , using metformin or insulin? if using metformin my heart was pumping faster and felt uncomfortable
What is your fasting routine?
As a traditional Indian medicine doctor, this makes sense. We categorize diseases into many classification and in one type we divide diseases into 2 categories, one caused by over feeding or sedentary reasons for eg diabetes and other caused by less nutrition or over exertion. First protocol for different fevers is fasting. So that explains the importance of fasting.
It was Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on CZcams channel Doctor Oseiwe, if you need help and be cured completely""
@@rukayyatsani3375 Thanks I am myself a doctor and not diabetic. I was just sharing my experience.
I brought my A1C down from 15.2 to 6.7 in 4 months. I'm proud of myself. I still have 40 pounds left to lose. no problem.
Have you checked your insulin level?
@@aliashfaque1746 no insulin just pills. been working out twice a day and eatting better.
@@aliashfaque1746 IM ON A MISSION
@@SOUTHEASTLA562 congrats man I am on the same mission! My doc said he will check my insulin level of my blood after four months. He says glucose levels (alc) can be reduced but if insulin in blood is still too high then I might take longer to reverse Insulin resistance. Right now, I am just doing 23 hours intermittent fasting
@@aliashfaque1746 Stick with keeping ur levels average! always check. no laziness!
You can do it! Cut out all sugar. It's hard but once your body gets used to it, it's no
problem. Mind over matter.
2020 is a strange year. God bless you!
Sad but true, here in my country almost no one heard about reversing diabetes. Endocrinologists advise medications, insulin etc. some kind of diet. But there is no way back to a healthy life. Thanks CZcams and Dr. Fung for letting me know that I have goal now.
Pls help me. Even my brother died.
@@realitylk8072 so sorry
hence why the internet is the new country
I had a blood draw last week and my A1C was 7.6 and Glucose reading was 156mg/dL at 8 am. So I just started intermittent fasting and cut out ALL processed sugars and ALL bread and in just 7 days I am down 17 pounds and my blood glucose is now 109mg/dL at 8am. My next blood draw is mid August 2023. I will update this comment when I get the results.
That's great, please update us on the new results!
Any update?
How could anyone lose that much weight in a week 😒
@@electricescape1190seems like a bit much
Dr. Fung brilliant video. Problem is many people are lazy. They want to eat and drink whatever they want, in any quantity, and just pop pills or injections. I hope more people take your video to heart and use these techniques for a longer healthier life.
This doctor 👨⚕️ is the real deal !!!! He explained everything so clear and simple
I have type 2 diabetes also and appreciate dr Fung and follow his advice but I know also if I recommend a more healthy diet to some people ,instead of taking a pill ,they get furious at me,so can’t really totally blame big pharma completely,many people are lazy or addicted to junk food,so can’t emotionally take the thought of change.
I don't have diabet but I like to educate myself. I fast and practice a low carb lifestyle for about 6 months and I lost 15 kg. I am not going back on my old lifestyle. Is so not worth it! Congratulations to this gentleman who teach us the gold ticket to healthy lifestyle 🙌
Thank you Dr Fung for sharing. I ended up at the hospital 5 years ago with a diseased left lung caused by smokers and my blood sugar stood at 37. My doctor put me on food management. Am very healthy. Viewers with diabetes listen to this doctor and live a healthy life. God bless.
By fasting am I not going to hypoglisimia stage sir
M.D. here. Fasted for the first time rather than Intermittent Fasting. Did a wet fast for 72 hours, took a Tums for the "Heart Burn" for a total of 3 tums in 3 days, and only consumed water. Lost 6lbs. Jaw line back, chest fat gone, belly size decreased 2 inches, and I felt much sharper mentally for the first 48 hours. Dr. Fung, you are the best professor I have ever had. I love you good sir. Thank you for what you do.
It was Doctor Oseiwe who cured me from Diabetes, you can also get in touch with him on CZcams channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧
Could have possibly added apple cider vinegar to your water for heartburn
This teaching makes perfect sense..
This is amazing doc! I'm 31 yrs.old from the Philippines, this video helps me a lot and gives me hope! God bless you more and stay honest and a good doctor. Love!
THE BEST PHYSICIAN of the Millenium
For you busy/lazy peeps, the summary 14:30 - 18:00. Ways to do it at 31:55.
Lol, you're a life saver 👍🏼 super lazy peep here who just wants to get to the point. Respect to Dr Fung for the lecture.
Thanks
Thx Adrian. Lazy peep here.
Thank youuu. ADHD here
Please explain your summary. I didn't understand. Sorry. Don't know anything about fasting.
No doctor in any hospital on earth will tell you about this - the TRUTH ! Bravo to Dr Jason Fung you save the mankind!
This makes a lot of sense I reversed my prediebeties.
It was Doctor Oseiwe who cured me from Diabetes, you can also get in touch with him on CZcams channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧.
Tyrese how did you reverse your prediabetic im prediabetic how do i reverse it please help me !
God commands all the believers to fast periodically I guess He knows what's good for us
Im an internal medicine doctor as well...and after reading this guys book and watching his talks, my entire practice has changed.
Good work, doc.
so how do you eliminate the insulin so quickly?
*Diabetescure3weeks. com* >Here is the fastest method to cure diabetes:
@@andreanittel2240 I was diagnosed with type 2 this past February with an A1C of 11.1. I refused the metformin and insulin my doctors wanted me to take. At my three month follow up my A1C was 5.4. I did this with purely dietary changes and cutting out sugar and most carbs other than vegetables. This only works for type 2 diabetes and not type 1. Type 1 is a completely different disease.
Im glad to hear that. I was about to go to the doctor but F that. I'm doing what he said.
Watch this one as well czcams.com/video/fk9Q9w1Sj6w/video.html&lc=z22qsn2jfqjrgfday04t1aokgrbd1cewdcr4x5k0q4fwrk0h00410.1577649964065552
Saved my life! The doctors lied to me he didn't !!
I do IF every day and most days exercise before I eat at noon.
I walk outside, get some sun on my back. First I could only do 20 minutes but now 2-3 hours would not be a problem. I feel great. I'm 60.
It was Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on CZcams channel Doctor Oseiwe, if you need help and be cured completely""
My grandmother reversed her diabetes with changing her diet! So I do believe with diet change and intermittent fasting is the best way to deal with it!
what kind of diet is your grandmother taking? please drop it in a box below
@@dolapoaluko4233 unfortunately she passed away due to heart issues but all she did when she was alive was cut out all sugar from her diet, and then eat whole foods cooked from scratch, so no processed food.
@@bristolveggiebeds5310 sorry about your grandmother x
YES...RADISHES/VEGGIES BEFORE WE EAT!!! RADISHES(2) BEFORE A MEAL...FASTING YES!!! BRAGGS ACV...LOWERED MY A1-c and lost 80#'s with the TV Remote in my hand...WHOOOHOOOO...I have about 100 more pounds to go...🤗
On June 18th 2022, I was diagnosed with diabetes. About 3 years ago I was borderline, and started going to the gym, got a trainer, changed my diet and reversed it. But I was depressed and I use food to cope. I’m a avid faster, however when I’m not fasting I eat terrible, when I get in my depressed mood. My doctor discouraged me from fasting and has prescribed me Metformin. I’ve changed my diet as of this week and I will be reversing this disease. I just purchased your book and I will document my journey. Thanks for this amazing information 🫶🙏
How is it going ??
I’m a diabetes specialist dietitian and I’ve taken a full listen through. The premise is well thought out and the science/theory is sound but there are some things that need to be added to this message to make it more robust
1) everyone needs to know that if you regain the weight lost - you WILL have active type 2 diabetes again
2) exercise was sparsely mentioned - exercise also plays a key role in reducing insulin resistance - for those who can’t exercise, fasting with support from a professional (preferably a dietitian), is an option
3) human beings were created to be very active - so if you’re not making time for exercise outside of your usual regimen it will add to your insulin resistance
4) your diet MUST change ! We all eat an enormous amount of carbs in the western/ African and Asian diets - and last time I checked it was carbs that raised blood glucose levels significantly
5) more fat is not the answer especially if you’re eating a lot of saturated fat - let’s look at portion sizes first and look at optimising your plate
6) lean protein and increasing your muscle:fat ratio has proven metabolic benefits - this was not mentioned
All in all this is a very powerful programme but more attention needs to put towards what people’s lifestyles look like outside of fasting, are people exercising at all, are they watching portion sizes? Are they relying on the medication to do the job of lowering their blood glucose ?
As always with a condition like diabetes it’s about empowering individuals to make long term changes to lifestyle
Fasting is a very intense therapy, I’m personally okay with it but can our patients maintain such a drastic change over the rest of their lives ?
Management of diabetes is fairly straightforward it’s staying motivated to maintain changes that remains a problem. And individuals with diabetes have to ensure they’re engaging with the right professionals to support that. If you’re worried about diet and weight speak to your dietitian, worried about medication speak to your doctor or nurse. I’ve seen so many people go into remission and improve their lives with the right information and support
Been diabetic for 23 years. Have eaten strict keto (25 carbs or less per day) for 5 years. Have done 15 seven day water fasts and everything in between. Still diabetic. A1C is/was about 6.2. Didn't lose weight. Been doing carnivore since January of 2023. Looking forward to my next A1c on April fools.🙄👍 That being said, I will NEVER eat outside of carnivore (mainly) or keto. I will ALWAYS fast. No meds ... feel GREAT. Follow his advice!😊
Well done for being so disciplined, I really admire you. Do you put this down to genetics? However, there must be an answer somehow to get you and others to reverse diabetes.
I hope in your fight you find the combination that gets you there to a 5.0 A1c - I’m assuming you have already tried using all measures: cinnamon, bitter melon, berberine daily in addition to keto/fasting/exercise?
Your HbA1C is in the pre -diabetic range.It needs improvement.You may have Hypothyroidism which is preventing from the expected weight loss.You may confirm it by testing TSH and Free T4 . Another reason may be that you are taking enough calories to sustain body weight.You should take reduced calories (500 less than required) to help your body to burn out the same amount.You may get explanation from Dr Fung's another video.Intermittent Fasting (16:8) daily is better than 15 days water fasting,I think.Blessed be.
Dr Jason you really are a beautiful soul with a selfless heart of Gold. Everything you said was based on science and no self interest. Really wish more medical industry was like this.
Thank you Dr. Fung! I was prediabetic for 10 yrs, severe diabetes with A1C 11.5 3 yrs ago. Dr. said I was going to have kidney and liver failure in 5 yrs. Eating fairly healthy with insulin dose going higher and higher! Lantus up to 25 30 units, with 2000 mg metformin. Nothing was working. Watched your video a week ago, went off meds, water fast 4 days, low carb last 2 days, blood sugar 5-7 AFTER eating now. Unreal results and no more meds! That was in just a week. Thank you for your common sense explanation and practical advice. I have a new outlook on life now. Going to continue the 4 day fasts until I can drop another 15-20 lbs and low carb it. I will keep you posted! I can't express how much gratitude I feel for you putting this out. You have opened a new door of hope!
Good news. There is another door at the other end of the corridor needs opening up before suppression or reversal of Type 2 Diabetes is a physical possibility
nick@beatdabete.com
YES! My last A1c was 5.1% on NO medications.
Dr. Fung saved my life.
Reverse diabetes in a week ? Are you for real?
sy yap maybe try it. Eat low to no carb for a bit and see fit yourself.
Those who don’t try will only think it is a forever disease. And exercise is important too
@@adk5997 Keto alone doesn't do it. I "tried it" for nearly 2 decades until I lost control of my bG and wound up on piles of insulin with crappy bG. *Fasting* is how I got a normal A1c with no meds.
I just learned I am diabetic. Thank you for sharing this information. I learned more watching this video than everything I read so far . Clear and precise. I am a fasting believer.
To cure your diabetes completely, use Kx2 herbal Tea medicine. That's what I used and it work fast and very effective with no side effect. Give it a try by contacting Dr.vikraft pharmacy via WhatsApp+14062211732
Dr.vikraftsambos@gmail.com
How's it going 6 months on now??
thanks to Dr imenherbal who I met on CZcams channel that cured my diabetes with his effective supplementm
How is your condition now sir?
I have never heard diabetes explained in this manner Thanks so much for sharing
Thank you, cousin Jason Fung! Much love is sent to you for fully explaining this to us. I heard for years about intermittent fasting, but was never given the information you provided in this discussion regarding reversing Type 2 Diabetes.
Hello Jason
I am a nurse and I listened to your presentation for few minutes this night and all you are saying makes factual sense. I hope other doctors will tap into your natural concept of curing people with diabetes. Lifestyle and dietary habits are the factor of this thing and you exactly know the curable requirements to safe lives without mounting their problems.
Bravo to you doctor and know that you are my mentor.
I am a Nurse as well. Most Drs won’t follow these type of teachings because, a patient cured is a customer lost 🤫🤫🤫
@@mhines1994 I believe so. So they dont really care about their patients?
This is shocking. I am type 2 and have been taking insulin every day as prescribed by my Endo doc. This seems criminal!
@@mhines1994u.cinhivi
You didnt tell how without medicines.it was controlled.
after 3 months of no carbs and IF 16:8 my husband is now 22kg lighter , no diabetes meds and cholesterol levels lowered , living healthy now , thank you Dr Fung you changes our whole families way of eating and living for the better , we need to share, share, share this information and rid the world of Diabetes 2 !
I have high LDL ,can I still do keto
@@positivity2402 of course. Even more reason to.
Dr are making money by telling us to increase are meds for example insulin price for 2 bottles over 2 hundred in a year just for insulin two thousand so I m feel ing and lost wt buy doing what this man says my sugar level down a lot I will conger this
hmmmm that is awesome. keep it up. any update?
@@jamesnguyen7069 thanks for asking yes he has lost 40 kg now sitting at 76 kg , a very different person , his last bloods showed normal sugars, normal cholesterol and triglycerides , he is off all meds and exercising daily , I have lost 14 kg and counting , feeling much better as well , the fasting method is simple and effective cant thank Dr Fung enough for a simple video on CZcams that made more sense than any GP , in fact the GP wanted to re prescribe statins even after these great results , we couldn't understand why you would give someone statin after reversing all the negative results.
A real and natural doctor what I have been looking since long time. Thank you doctor Fung.
Dr. Fung, my A1C was “6.1”, this past August 4, 2023, but I didn’t take it seriously enough, and now, my latest A1C taken, this March 2024, was 7.3! So, I’m taking matters seriously now, and with the amazing help from your books and videos here on CZcams, I’m confident, that in this coming May 2024, I’m going to hopefully get my A1C number down to my goal of 5.7! Thank you Dr. Fung! I wish more Doctors in the United States, were so well informed and knowledgeable! Thank you so very much!
Ohhh my lord this guys is 110% right may god bless him. I swear to god natural things are the best things in the world.
Yes. And also try CBD , a naturally occurring compound found in the flower leaf hemp plants. It has history as a medicine going back 3000 + years. Boost immune system. Watch our video ; czcams.com/video/gtXD-PH9w0Y/video.html
I love natural medicines!
Penicillin
Aspirin
Antibiotics
Vaccines
@Thomas Anderson Mushrooms are Natural, but.....some of them will kill you.
Tapioca Root is Natural, but poisonous until processed (cooked).
Natural is not always good.
Polio, Malaria, Measles, Small Pox, Whooping Cough, Aids, Hep C, D and the suffering it brings may be fine for you, but not for the majority of people.
@@csawserv you got poison that's natural, and we know we can't eat that... But natural bovine cow colostrum would cure all those diseases you was talking about smallpox and all
He made them for us after all. :)
you answered the hardest question and break the silence of medical science. I now come to rest from my research and fully satisfied.
I literally put this into action this evening. My blood glucose level was 15.7mmol at dinner which my regular endocrinologist would usually instruct me to take 60 units of Fiasp but tonight I took 40 units instead and missed my night time 70 units of Toujeo... Low and behold, not 7 hours after dinner my blood glucose level had halved down to 7.3mmol.
This is life changing and am so thankful that this stranger, also a type 2 diabetic, came up to speak to me while I was having a coffee with my support worker (I'm a type 2 diabetic of 22yrs with a below-knee amputation)
This makes so much sense. Thank you. I’ve been recently diagnosed with T2 My A1c is currently 8.9% and I’ll have another check up in 3 months. I have no doubt in my mind with God on my side and IF/ low carb and walking I’ll be diabetes CURED! I claim this in Jesus Name! Thank you, doc! ❤
I am praying for you! Please keep my mother in your prayers too - it’s a tough journey but there is nothing too big for God! THERE IS A WAY!
I'm praying for your healing because just as the young lady said there is nothing too hard for God I just found out on Tuesday that I have type 2 diabetes as well I'm not sure what my A1C was but I believe he said it was 7.2 it's been hard for me but I'm going to keep pushing I got a daughter to live for I know God will not let us go through more than we can bear we got this 🙏🏿stay strong my sister in Christ
For healing, prayer and fasting is needed. God Bless!!
Good Morning Dr. Fung .
May God shower HIS CHOICEST BLESSINGS ON YOU AND YOURS FOR YOUR KINDNESS AND GENEROUSITY .
Dr Fung Yu will live to See yur generations unborn Bicos of für thruthfulness
I got herpes virus from a woman I meet in Brazil. Since my return from Brazil in 2017 I've been looking for how to
get the cure I've exhausted all the medicine and injection still there no cure. I meet Dr.Oko-oboh on CZcams and
he gave me some herbal remedy that could help me sort out the herpes virus permanently and the diabetes i was suffering from too. God bless you
Sir, facebook.com/DrOko-oboh-Solution-Centre-108368887703450/
Thank you. You advised exactly what the prophet Muhammad advised.
Devout Muslim fast 10 - 11 days every month round the year as well as the month of Ramadan.
Wooh! I've been diabetic type 2 for 3yrs but you have touched me and marked my cure
I promise i will be good in less than 6months. I am really touched. Will give testimony some day due this video.
How's your journey going?
six months now. How did you find it Brother Azariah. Just curious.
He is so, so so good at explaining things. So simple and informative. I cannot thank you enough for this video. I am not diabetic but I stumbled across this video and I actually found it so interesting just from how you explain it :)
You can get cured by Doctor Oseiwe on CZcams with his harbal medicine,🌿🌿🌿 to cure diabetes and some other disease permanently 🌿.
Dr, Fung. You are a hero. I recently diagnosed with diabetes and my HBA1c was 10%. After two months with low carb diets and intermittent fasting I loss 12 kg of weight and my blood sugar is around 4.2-5.8.
i feel so much better just by watching this
Me too
Yes indeed
OMG!!! My mind was blown when you said that Diabetes is a dietary disease!!!
Remember diabetes II
Thank you for teaching people what diabetes and metabolic syndrome are, and how to reverse them. I was a type two diabetic on five shots of insulin + Metformin & Glyburide for many years. After having a bowel resection due to an obstruction after multiple hernia repairs, adhesions, & mesh issues, I decided that when I was able to eat again, I would do the Atkins diet to lose weight. I got off the diabetes meds and got my A1C down to between 5.0 & 5.4. I lost 160 lbs, but gained 60lbs later when I had pain issues from many back problems and arthritis. I had also gotten back on too many carbs. I have lost half of the wt. I gained back now, but it is much harder these days. I am no longer on the medicine I was put back on (only the Metformin), and I am also off of my BP meds. I am trying to get a full thyroid panel, and other hormones checked, and see an endocrinologist as well. I wish that I had known this a long time ago. Thank you again, & God bless you for helping people to get their lives back. 🙏
6 months ago my A1C was 8.2 and Dr. put me on metformin (1,000 msg). I started HEALTHY Keto, and lost 73 pounds, and NOW the A1C IS 5.0 !!!! Now I'm off ALL meds for heart, high blood press, cholesterol, statins, Brilinta, etc. Thank you Dr. Fung for helping me to better health!!
It was Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on CZcams channel Doctor Oseiwe, if you need help and be cured completely""
Don’t wait to get high blood pressure or Diabetes, I am fasting so I stay healthy and well. Dr Fung and people like him are saving lives and life styles. Thank you 🙏. Bless you.
Hi, what is that you eat?
@@MegaMaruquita Home cooked meals, fish, veg, sometimes a little red meat, a little rice, lentils etc. Everything made at home. But only 1 meal a day Monday to Friday- weekends I eat lunch and dinner. Mostly cook at home. My main aim is to lose some size and weight. :) But fasting is a very curing practice, it makes your mind more alert and you feel so good not having to worry about preparing a meal and then having to digest it more than once a day. It’s liberation, try it. It’s the best.- in order to last till dinner, you must avoid eating anything until dinner time. Even if you eat one mouthful while fasting then it becomes more difficult to hang on till dinner. Don’t wake up the hunger hormones till you are ready to eat.
Exactly what I did! fasting, eating well.Now my blood sugars have gone to pre-diabetic?
Dr. Jason Fung, I hope you read this. You are doing the work of god with this research and practice. I'm not religious, but when I imagine divinity, its a force which adheres to ideals that are for the benefit of all in the face of darkness and ignorance. I'm sure you've gotten flack and ridicule for your work. That is the world we currently live in. But know this; I, and I'm sure countless others hold you in the highest of esteems. You are a true hero and deserve to be told so if you haven't heard enough yet. You will never receive the recognition you deserve because this world only recognizes profit, but I hope that there comes a time when people like you and others who dedicate their lives for the true benefit of the whole human organism are placed in their proper respective echelon of society: the very top. Thank you.
I coulnt have put it better myself. Thank you🤗
Amen! Thank you alvin for those powerful blessed words!
Steve amen
Steve
Truth only one great physician some who are lead by Him do well. My sugars were over 600. By taking 90 minerals without fasting but dropping carbs by removing most grains and eating more fats among other lifestyle changes including eating less by losing cravings because of BETTER nourishment all plant based sugars normalized. These ideas make sense except better nourishment is needed it seems to me to control appitite.
alvin i have been diabetic for ten years now i used metformin for about one year off and on i do not take any kind of meds i never used insulin my a1c is 8 . but still my sugar will not go away i tried every thing fasting diet you name it its like a has been like a yoyo now my kidney is bothering me i am 5 ft 10 ins and way 139 lbs any skinnier and when the wind comes i will get blown away for easter i dont see how some people sugar is going down
Doctor Fung, this speech & presentation. Should win an award for its simplicity.
Wow how did I miss this video for 8 years? So much wealth of information.
You are very correct! I am a diabetic for more than 13 years and took insulin for years. I realized that eating less kept my sugar down and didn't need insulin. I really didn't link it up with fasting.
Thanks for the education!
Don't eat anything with sugar or carbs u will reverse it completely
I tried fasting & my weight went from 200 down to 185 this drastic weight loss put my blood pressure at 117/82 A1c at 5.2 this was reversing my diabetes. this is the real deal if you can stick with it
+Dephoine Brown Hello, how exactly did you fast? My mom has diabetes and neuropathy and she wants to try fasting but we're afraid her sugar levels will be all over the place from not eating or drop and have hypoglycemia crisis. We're Peruvian, so there's no program like Dr. Fung and no doctor wants to help her get off meds. Can you please help me?
datno hi yt?
Key is to reduce carbs and do intermittent fasting .thanks dr god bless you
Andrea same! Please help 😭
Nice Boy keep an eye on your sugar. If it remains high, continue with the meds until it's low. My husband continued his meds, but checked his sugar before each pill was due. If it was low, he didn't take his meds. He's been off a couple weeks now. He started about a month ago. Now he just checks his sugar because he gets a kick out of seeing the low numbers, the knucklehead! LOL. You'll know when it's time to go off, because you'll get really shaky and irritable (due to hypoglycemia) if you continue the meds. Good luck!
This is the most beautiful explanation i've ever heard about diabetes! Wow! Thanks doc. My mom just got diagnosed with type 2 and I pray this will be the solution. Very beautifully and simply explained.
The Obesity Code my sister got me a copy last year. She’s had it for a while, and lost a lot of weight and has kept it off. Thank you!
Thank you dr jason for putting me right on the path.i m Anaesthetist and a insulin dependent diabetic type 2.My wife suggested me to listen your talk and i did. Now i m following your instructions and i controlled my diabetes. Stay blessed
My dad was diagnosed in the 90s. This was the exact treatment he got until he was insulin dependent and needing heart surgery. They had him eating small meals all day and keeping soda close if his sugar dropped. Wish I could have helped him back then, but your methodology is keeping his son from suffering the same fate. Thank you, Doctor Fung. Much love from Cali 💙💪
I am slow in understanding sorry is the Answer fasting
@@zenaidacali4557 yes it is. Good luck
This is also my story. My Dad passed away in late 80's. I agree. God bless Dr. Fung
It’s sad we’re taught things that cause us harm and makes us sick 😔
@@poizonivy01 and with such smug. Doctors look at you like you’re an idiot...and act as if they know everything. Yet the world keeps getting sicker.
Dr Fung, thank you so much for this lecture. I must say I was happyy to use this to guide a friend used this infornation and it helped a friend with a newly diagnosed Type 2 Diabetes. His blood sugar was 30m.mol. and following your advice he gradually came off medication. He followed every step of your advice. Now for the last 6 months he has been off medication and his blood sugars are below 7m.mol. Mostly at 6m.mol.
The principle we took from your advice reduce Insulin by not medicating. So we used exercice and eating when feeling hungry. Initially we used medication, exercise, strict meal times, and diet. Then when blood sugar started going low we stopoed medication gradually, used exercise and diet. We stoooed Metformin and Gliclazide. Since stopping medication 6 months ago the sugars have been 5.8 - 6.9 m.mol. I recommend people to take this advice seriously. My friend is now a happy Tanzanian man
I am impressed i started fasting only one week ago,I know it's a short time but I'm already seeing a slight difference I will continue with your program. It is the first time someone is helping without asking for anything. Thank you Doctor God bless
This short lecture has really encouraged me to start losing weight.
I got herpes virus from a woman I meet in Brazil. Since my return from Brazil in 2017 I've been looking for how to
get the cure I've exhausted all the medicine and injection still there no cure. I meet Dr.Oko-oboh on CZcams and
he gave me some herbal remedy that could help me sort out the herpes virus permanently and the diabetes i was suffering from too. God bless you
Sir, facebook.com/DrOko-oboh-Solution-Centre-108368887703450/
Amen to that..
How do I get on one of your programs Dr Fung
Three days back I was diagnosed diabetic, as this Doctor's I woul like to follow intermediate fast as Jesus told in Bible. This is wonderful. May God bless Dr. Foung.
And God bless you too for believing in the Lord Jesus Christ! ❤️
I got herpes virus from a woman I meet in Brazil. Since my return from Brazil in 2017 I've been looking for how to
get the cure I've exhausted all the medicine and injection still there no cure. I meet Dr.Oko-oboh on CZcams and
he gave me some herbal remedy that could help me sort out the herpes virus permanently and the diabetes i was suffering from too. God bless you
Sir, facebook.com/DrOko-oboh-Solution-Centre-108368887703450/
Dr Fung you're simply the best.
This doctor is a very much reasonable and brilliant.
Wow this is amazing. I'm a dietician by profession and I've always advised my patient on diet control rather than relying on medication. But this is new information I can use. Thanks sir.
Sadly, most won't take this seriously, but fasting really does work.
3 years ago I was told to raise my sugar every 2-3 hours by eating a high amount of carbs and sugar. I listened and learned the hard way. Been on keto and IF for almost 3 years now reversing the effects of “professionals”
At least you got it before it was too late!
I was snacking on protein and sugar frequently to raise my blood sugar. I’m so grateful to Dr. Fung and others on CZcams. LCHF and IF. I no longer get low blood sugar symptoms. I believe it was high insulin rather than low blood sugar.
WHY would they tell you such silly stuff ? If you're diabetic why raise your Blood sugar ??
@@jerryswope1797 probably too speed up his metabolism by eating more frequently.
@@jerryswope1797 Might not have been diabetic, but rather hyperinsulinemic like me (low blood sugar symptoms). If we follow standard medical advice, yes will develop diabetes.
Dr. Fung, your analogies are brilliant!! Thank you for your knowledge!
my diabetes nurse said diabetes is for life... i am so glad i found you. as a type 2 diabetic my doctor told me to start insulin injections with my metformin... i will follow this advice Allah bless you
Diabetic for thirty years, what you hear in this is true. I didn't get much help from mr Dr. except take more insulin. I got to 250lbs. Now thanks to CZcams I lowered my carbohydrate and losses 75lbs. I take a third if insulin that use to, and A1C is nuch lower. Now U have a new Dr. Good Luck everyone keep learning and help yourslef.
I wish to almighty to reverse my diabetes. I will follow Dr. Fung advices.. Thank you Doctor Fung..
Get to 18/6 Intermittent fasting with a keto diet.
Watch Dr. Berg's, Dr Berry's & Thomas Delauer's Utubes.
Get your electrolytes down, very important and walk an hour every day, think about joining a gym.
@@terrywhelan6651 you should also get enough sleep, cut down on stress, marry a faithful and beautiful/wife, invest in money making stocks, and have a loving dog who appreciates your every action
Ameen
@@joc8092 Sleep is very important. I noticed on this program, I sleep better, no snoring and when I wake up I feel very good. Thx. Dr. Fung.
@Love One another yes
Just found Dr. Fung 2 weeks ago . Learning to IF. He makes it easy to understand and gives motivational reasons to decrease insulin resistance. Thank you Dr. Fung!
You’re a Saviour Dr.Jason Fung, i’m following you and thanks to you even my Diabetes is in regression 🙏🏽
all the Blessings to you
This stuff is brilliant. Am 43 yrs old. I followed his ideas + light daily exercise and lowered my fasting blood glucose levels from 268 to 120 and lost around 8kgs of weight in about 4-5 months. Also have got off metformin thanks to his advise...thanks and hurray from India !
Hi please share what you did, are you still continuing
Thank you teacher God bless you for your talk 35:19
A doctor actually helping patients instead of running them through the cash robbing mill. This video did my heart good!
This makes more sense to me than what I have ever heard from ANY of my doctors. It may take a little of work but I have to believe that I am worth it..
I have struggled with weight loss for 10 years. I have been hovering around 300lbs for 10 years… I have seen doctor after doctor, I have an active lifestyle walk or ride my bike 20 miles a day… On july 7th of 23 I went into the ER after weeks of very frequent urination, my blood glucose was 712! I was diagnosed with diabetes on the spot. I suspect I’ve had this for a very long time. I have cut down to the absolute minimum of carbs I can tolerate from day 1 of my diagnosis, and when I do have them its typically vegetables, nuts and seeds, or dairy products. I was recommended to watch you by a doctor friend of mine who works in a rehab clinic that my wife works at. I don’t want to get on insulin and I will document my journey and keep in touch with my progress. I am 35 years old and I truly believe in your work because my friend has used your method to success with her patients and I trust her. Thank you for making this available freely.
What’s the update? How are you doing now?
@@thedude3123 I have been hovering around 111 blood sugar on average now for about 5 months. It took a while for my sugars to normalize, I was on metformin for a couple months but no longer take anything . My diet is much less restricted now but I never went back to candy and soda. My appetite overall has greatly reduced and I now weigh 270 lbs. I got a gym membership just last week and thats going good too, 15 mins on the elliptical machine and some free weight stuff. I turned my life around and I owe a large part of my success to Dr Fung.
I do intermittent fasting and have dropped
My
A1c from 11 to 5.4 no longer on 90% of my meds lost 50 lbs in 5 months
Wow that's amazing!!
My AIC is 5.7 is it dangerous? I had gone through the test 3 days back. My weight is 74 and height is 5'3'. Please tell me should I stop taking sugar atleast 3 spoons a week? I don't eat chocolates, biscuits and I don't drink coc, alcohol.
Yes of course you can drop it a little ... by living a healthy life ... but not totally cured ... unless ...science can replace your pancreas and produce adequate insulin again ... then you are back to normal again ... that is a FACT !!!
@@sexyeyes6203 😳😳 so I should not eat any sweets? Am I a diabetic patient?
Really
I stumbled onto this accidentally and im glad I watched the whole thing. This was very useful. Thank you
Doc please teach how to do the intermittent fasting im diabetic for 30 yrs
Me too I found it by accident
Same here!
I'll have to rewatch this. Love how he broke it all down. And focus on diabetes instead of the sugar level.