How Ozempic Works For Weight Loss | Jason Fung

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  • čas přidán 6. 08. 2024
  • Ozempic - How it Works For Weight Loss | Jason Fung
    🌟 Discover the Science Behind Ozempic for Weight Loss! 🏋️‍♂️
    Curious about Ozempic and its effectiveness in shedding those extra pounds? In this video, we delve into the mechanism of action behind Ozempic and its impact on weight loss. From its role in appetite regulation to its effects on metabolism, we uncover how Ozempic works wonders for achieving your weight loss goals. Key highlights include:
    🧬 Understanding Ozempic: Get to know the ins and outs of Ozempic, a breakthrough medication in the realm of weight management.
    ⚖️ Mechanism of Action: Explore how Ozempic works within the body to promote weight loss, targeting key pathways involved in appetite control and metabolism.
    📉 Appetite Regulation: Learn how Ozempic helps curb cravings and reduce appetite, making it easier to stick to a calorie-controlled diet.
    🔄 Metabolic Effects: Dive into the metabolic effects of Ozempic, including its ability to improve insulin sensitivity and promote fat burning.
    🏋️‍♀️ Real Results: Hear success stories and real-world experiences of individuals who have achieved significant weight loss with the help of Ozempic.
    🌟 Expert Insights: Gain valuable insights from healthcare professionals and experts in the field on the role of Ozempic in weight management.
    Whether you're considering Ozempic as part of your weight loss journey or simply want to learn more about its benefits, this video has got you covered! Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay updated on the latest insights!
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    ▶️ Timestamps/Chapters
    0:00 Intro
    0:21 what Ozempic Teaches Us about weight loss
    1:30 A body weight change from baseline by week, observed in-trial data
    1:54 satiation -feeling full
    2:30 satiety feeling “Not” Hungry
    3:05 vomiting - Area of postrema
    4:30 Food Meets Pharma Report (Average number of daily calories before/after starting drug)
    5:49 Is it all about calories?
    7:17 Nicotine(Hormones)
    7:33 What controls HUNGER?
    8:23 THE OBESITY CODE
    9:00 Outro
    =============================
    📌 BOOKS:
    👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
    👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
    👉 The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
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    👉 USA - www.amazon.com/shop/jasonfung
    👉 Canada - www.amazon.ca/shop/jasonfung
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    📌 CZcams Medical Lectures (for specialist physicians):
    ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, ...
    ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Los...
    ▶️ Does Calorie Counting work?: • Why Calorie Counting r...
    ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Typ...
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    😍 😍 Thank you for Watching!
    #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories
  • Jak na to + styl

Komentáře • 576

  • @drjasonfung
    @drjasonfung  Před 5 měsíci +26

    Check out "Fasting can reverse Type 2 Diabetes" - czcams.com/video/fEszxSqjyc4/video.html

    • @migggim
      @migggim Před 5 měsíci +2

      Dr. Fung (@drjasonfung), i've always wanted to ask how is Ozempic (and similar) drugs any different, in the end result, than fasting? I asked myself this question, then saw your videos and I am now a regular faster. I've done multiple 3 day water fasts and have lost quite a bit of weight and have managed to keep it off.

    • @vinuprasad4527
      @vinuprasad4527 Před 5 měsíci

      Hi Dr.Jason fung.
      I'm 28
      Its been 1 year and I was diagnosed to have medulloblastoma..my treatment regimen for the same is over as of now i.e finished Surgery,chemo and radio Rx for the same.
      Since it's a malignant tumor and it can recur at anytime and no advanced studies are there for adult medulloblastoma..can I do intermittent fasting?
      What will be the benefits I gain?pls help

    • @Lilium37
      @Lilium37 Před 4 měsíci

      Do you recommend fasting while taking GLP1 medication?

    • @RustyZipper
      @RustyZipper Před 4 měsíci

      @drjasonfung- the number one trending search on Google right now is that IF is causing a 91% increase in Heart Disease….

    • @saleemfaiqa
      @saleemfaiqa Před 4 měsíci +1

      plz make a video about the current research of AHA which claims that IF can increase our risk of dying from cardiovascular diseases by 91%. is it true or not?

  • @BenjaminKanarek
    @BenjaminKanarek Před 5 měsíci +178

    I am very pleased with my regime of intermittent fasting and keto and or low-carb lifestyle. I lost 27 kg in one year.

    • @jansmith3158
      @jansmith3158 Před 5 měsíci

      Congrats on your 27 kg WOW. Great job staying focused on healing your body.
      Yes, these Rx weight loss drugs have a ton of major side effects including CANCER and DEATH. channel 60 min Australia has even done reports on this deadly rx drugs warning people not to take it.

    • @pascaleyssette4062
      @pascaleyssette4062 Před 5 měsíci +4

      Wow congrats

    • @angelgirldebbiejo
      @angelgirldebbiejo Před 5 měsíci +7

      I lost 35 pounds doing ketovore last year and a little bit of fasting off and on and some cheating going on 😆

    • @metalsadman
      @metalsadman Před 4 měsíci +5

      grats lost 20kg doing omad and intermittent fast.

    • @nidachuhan7148
      @nidachuhan7148 Před 3 měsíci +3

      Can you what you ate during Omad or intermittent fasting ? I’m unable to lose weight

  • @frinoffrobis
    @frinoffrobis Před 5 měsíci +114

    I already fast, I already have gastroparesis and nausea and early satiety .. fasting is the best thing I've found..
    but if I have sweets it all goes out the window and I'm starving and I want sugar all day

  • @KeithFlint350
    @KeithFlint350 Před 5 měsíci +108

    I was on Semiglutide for a few weeks. It showed me how much I have been eating because I was bored or out of habit. After it I eat more consciously. I'm simply aware of how I feel and what my cravings mean. It simply straighten up my relationship with food. Loosing weight was just a side effect of it

    • @lr6477
      @lr6477 Před 5 měsíci

      Are you still on it?

  • @gingerhandpicked2948
    @gingerhandpicked2948 Před 2 měsíci +36

    I have been on Wegovy for 2 months. I have had none of the negative side effects and it has also drastically helped my anxiety and depression. I have no more cravings for junk food, and I find myself reaching for whole foods more naturally. It is an absolute game changer in my own personal experience.

  • @markotrieste
    @markotrieste Před 5 měsíci +133

    Thank you dr. Fung. I don't need drugs because I follow your advice. IF, longer fasting, low carb, HIIT and resistance training.

    • @opinions1234
      @opinions1234 Před 5 měsíci +4

      yes
      IF free and it is proven methods for weight loss to many Dr Jason Fung fans like us 😀

    • @laniesider2586
      @laniesider2586 Před 5 měsíci +5

      Exactly! He has changed my life, lost weight following his advice intermittent fasting.

  • @Adrianagoncalves1231
    @Adrianagoncalves1231 Před 2 měsíci +146

    *I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*

  • @jenjencannon3224
    @jenjencannon3224 Před měsícem +1

    Thank you for all your efforts.... 70lbs lost in 6 months - swimming everyday riding horses again, sleeping at night and excitedly anticipating first grandbaby later this year. 🎉🎉🎉 Feeling like I have a key to stay at a healthy weight for life. fingers crossed 🤞

  • @lordnelsonmc.billionberg9166
    @lordnelsonmc.billionberg9166 Před 5 měsíci +23

    Smoking was one hell of a addiction to get rid of !
    Never even start it !

  • @blastfromthepast185
    @blastfromthepast185 Před 5 měsíci +57

    Dr. Fung explains this so well. He has the gift of clarity.

  • @MikeCTRVLR
    @MikeCTRVLR Před 5 měsíci +57

    Sixty minutes Australia has posted several youtube stories about fatal side effects caused by the GLP-1 meds. I could never use it as I had pancreatitis about twenty years ago.

  • @alliebahbah7139
    @alliebahbah7139 Před 5 měsíci +44

    Can’t wait for follow up on alternatives and ways to regulate the hormone imbalance better

  • @macchin9421
    @macchin9421 Před 4 měsíci +8

    I just wanna say thank you Mr. Fung. My weight dropped from 100kg to 86kg in 2 months. I am wearing CGM and confirmed every bit of your words. In Hong Kong, lots of people keep wondering why "some people no matter how much they eat , they keep a good body shape and some gaining lots of weight by just drinking water", I think you have solved this myth - IR.

  • @JohnsonNestorFamily
    @JohnsonNestorFamily Před 5 měsíci +30

    Thank you for explaining this Dr. Fung! I'm so thankful this was not an option for me when I needed to lose weight. I'm thankful I found your videos, books and lectures to teach me how to control my hunger and lose 160 lbs by eating healthy keto and learning how to fast. ❤️
    I'm 60 and three years ago I weighed almost 300 lbs and was a metabolic mess. Now, I'm maintaining great and loving my fasting lifestyle. It's reversed ALL my health issues and I'm medication free 😃.
    Thank you for all you do for us 😊🙏

  • @erajasifali8102
    @erajasifali8102 Před 4 měsíci +1

    This was the best explanation of the whole phenomenon I have come across. Thank you so much.

  • @JJtvee
    @JJtvee Před 5 měsíci +1

    I love Rr Jason Fungs videos. They give me so much hope!

  • @TorBoy9
    @TorBoy9 Před 5 měsíci +4

    Thank you for the analysis. It is always interesting to learn more about other medical tools to reduce weight.

  • @DanielleRocheleau-ut1td
    @DanielleRocheleau-ut1td Před 3 měsíci +6

    I'm going on 62 years old and diabetic and I've a weight problem.....my doctor prescribed me ,ozempic after 2 months of injection i almost died of a heart attack my doctor unprescribe it ....for the 2 months everything that i ate tasted like rotten eggs...5'3"and weighted 220 lbs since my heart attack i change my eating habits i don't eat meats now i weight 170 lbs still got a little way to go but the weight is staying off ... I'm writing this so for people to be aware and those who is taking this just to lose weight there's is a danger.... hope this help someone....stay safe God bless

  • @harrarridouane4585
    @harrarridouane4585 Před 5 měsíci +12

    Thank you, Doctor, for the wonderful effort

  • @vickip9871
    @vickip9871 Před 5 měsíci +52

    My experience with ozempic was the complete opposite of this. I had no nausea or illness but real food tasted like dirt and I couldn't stop eating junk food. I hadn't eaten junk food in 5 years prior to starting this drug. I gained 20kg in 6 months on ozempic and finally found the courage to just stop taking it despite being told that I need this medication and to keep increasing my dose. I'm now losing weight and feeling great with a clean keto diet. No junk food cravings anymore.

    • @Whisperingwoodsfarms
      @Whisperingwoodsfarms Před 5 měsíci +3

      I had a very similar experience. I lost an appetite so all I would eat is total crap. Lol

    • @Eris1701
      @Eris1701 Před 5 měsíci +8

      I am on Ozempic for diabetes. I lost 60 pounds, my cravings for sugary junk foods disappeared and I craved low carb foods and proteins, and felt great. No nausea, no constipation. I was off of it for about 2 years, for insurance authorization reasons, but now am back on it again and doing great. It’s a good drug for my diabetes.

    • @rachelwarner8882
      @rachelwarner8882 Před 4 měsíci +1

      Wow

    • @mcveljo
      @mcveljo Před 3 měsíci

      @@Eris1701: wow! Yeah - cuz I’m scared now - hearing some horrible stories - and APPARENTLY: especially once a person STOPS taking it > heart attacks and strokes, etc…!! My doctor JUST STARTED me on it last week - first w/ a low dose > 0.25 - It does sound like Ozempic actually works quite well - I have been pre-diabetic for about 2.5 years - highs and lows …and my family genetics don’t help w/ my overweight, and I’m a female - age 51 - & so all the menopause & hormones are NOT helping me TRYING to lose weight either… & I eat slow and all & go hill walking for a good hour & more almost every day & swimming…. Help!

    • @kzp5249
      @kzp5249 Před 2 měsíci

      Wow this is so interesting as there are so many different response to our bodies being on ozempic. I was on it for a year for diabetes2 and on keto with v v low carb. I experienced 1 kg weight loss for the entire year which I gained back with a little more. There was absolutely no change with my blood sugar levels of 13+ daily morning fasting ( during the day my levels were between 3.5-6) . I went off it and tried my mom’s diabetic medication for a day, sugar was down to 8 the next morning!!! Now finally after lots of trial n error I am seeing some results on both weight and glucose drops in morning 5-6.5 🙌🏽🌈💜

  • @Scarlata777
    @Scarlata777 Před 5 měsíci

    Thanks Dr Jason a lot. I love your detailed informative videos. Please keep the good work coming.

  • @ObiMomKenobi13
    @ObiMomKenobi13 Před 4 měsíci +1

    I am happy to see you back and active. For a while (years ago) there were some videos that had me thinking you had gotten hacked.

  • @ritahall2378
    @ritahall2378 Před 3 měsíci +1

    This is pure solid gold Thanks for sharing Dr Fung

  • @aaminaabdimalik5646
    @aaminaabdimalik5646 Před 4 měsíci

    I was also been following ur advice about low carb keto and I was 82 and 68 it was great my diabetes also without medication thanks

  • @rancancookcanoy9768
    @rancancookcanoy9768 Před 5 měsíci +1

    Thank you Dr. Fung.

  • @cellsheet
    @cellsheet Před 5 měsíci +2

    Thank you for this! Can’t wait for the next video 🙂

  • @wolfcruise
    @wolfcruise Před 5 měsíci

    Thanks as always Jason ! Love your content !

  • @becky6568
    @becky6568 Před 4 měsíci +53

    I’ll save my money and not risk any side affects. Fasting is the only way that has worked for me.

    • @scottjones7279
      @scottjones7279 Před 3 měsíci +7

      Thank you for posting this. Fasting is really the only real solution

    • @MG-cd9ek
      @MG-cd9ek Před 2 měsíci

      When you are diabetic or pre diabetic nothing helps with weigh loss. Your hormone insulin has pooped out. Which is one reason someone like me doesn't pay for the drug. Second is my bmi which is 32 because even on keto for a year and eating once a day, I lost less than ten pounds. My insulin HORMONE isn't working.
      Wouldn't matter what I try. That's science, it's on paper and my blood panels show I'm in amazing health and eating healthy EXCEPT my hormone pooped out. So it's not really fair to blanket what you blanketed.
      You're very lucky to be able to fast and stay small. Careful because the HORMONE poops out for alot of women in middle age which is why we get fat.
      Just saying.. Research more you will learn more.

    • @rogerlee12
      @rogerlee12 Před 20 dny

      This sounds like a tool to help you fast - if it makes you not feel hungry.

  • @ebb.D
    @ebb.D Před 5 měsíci +2

    Very interesting topic cant wait for the next video.
    I really like how you compare the 2 with Alcoholism! Very good point.
    Tks .

  • @sharosmith
    @sharosmith Před 5 měsíci +13

    Thank you Dr Fung for sharing this information. Ozempic may not be for everyone, but it certainly has helped many lose weight and improve their health.

    • @GingerPeacenik
      @GingerPeacenik Před 5 měsíci +1

      🤣😂🤣😂🤣😂 it'll help them become bankrupt and put them six feet under in a few years. BANK ON IT!

  • @andreasw.8549
    @andreasw.8549 Před 5 měsíci +3

    Best explaination of Ozempic‘s effects 👌

  • @wandahare8064
    @wandahare8064 Před 5 měsíci +1

    I purchased your book and am half way into it. Total in and get it on the truth of obesity being a hormonal issue. I’m not a “reader” because of the struggle with OCD, but The Obesity Code has my attention and me grasping for the next sentence. Thank you for providing this information to the public. Much love.

    • @wandahare8064
      @wandahare8064 Před 5 měsíci

      Also, I’m fasting about 17 hrs a day, having great results and feeling wonderful. Again, much appreciation.

  • @pharmclare
    @pharmclare Před 5 měsíci

    Resourceful insights. Thanks for sharing

  • @laniesider2586
    @laniesider2586 Před 5 měsíci +3

    ♥️ Dr Jason Fung …. He has changed my life ♥️ Thank you, Dr Fung

  • @bonanzatime
    @bonanzatime Před 5 měsíci +3

    Incredible Doctor! A Real Doctor, Not A Technician With A 'Doctor' Title.

  • @stacyboyd4591
    @stacyboyd4591 Před 5 měsíci +2

    I was on this in Canada over a year and it didn’t do anything for me except keep me sick . I’m not sure if it has to do with me not having a gallbladder? I’m now doing omad and using Berberine. I hope this helps. Thanks for all the information u share with us.

  • @joseerose81
    @joseerose81 Před 5 měsíci

    Thank you for this Dr. Fung! I really respect and appreciate your work! Can you do more videos about controlling hunger while fasting for those of us not on pharmaceuticals please?

    • @healthyinformation
      @healthyinformation Před 3 měsíci +1

      well balancing your blood sugar first is the best way to not every get hungry while fasting

  • @pharmclare
    @pharmclare Před 5 měsíci +1

    Great insights. Thanks for sharing

  • @margaretgibbs1007
    @margaretgibbs1007 Před 5 měsíci +1

    Very good explanation of hunger thanks

  • @teresalynnturner781
    @teresalynnturner781 Před 5 měsíci +5

    They put my husband on that fir T2D, and it made him violently sick. We threw it in the garbage! I myself an doing OMAD and ketovore and I'm feeling fantastic and loosing weight. Perfectly satiated.

  • @kielvostro
    @kielvostro Před 5 měsíci +1

    Can't wait for the next video!!!

  • @phoebelee55
    @phoebelee55 Před 5 měsíci +1

    Thank you

  • @motoonly9062
    @motoonly9062 Před 3 měsíci +2

    Can explain the concept of "BULKING" that is use by most people who workout to " BUILD MUSCLE"
    I understand what u told in many video that muscle doesnt loss when fasting instead preserve
    so how can
    Bulking make bigger muscle where u eat more calories (protien...fat ...carbs ) to build more muscle .....
    Since u have told muscle get big or shrink depends on how often u use ......

  • @jazzenthuiagirl
    @jazzenthuiagirl Před 5 měsíci +36

    Finally! An official video with you about Ozempic. Thanks Dr. Fung. Now do Mounjaro. :) I was in your beta testing fasting groups with Meghan back in the day. I was actually on ozempic for a year and didn't lose anything and actually started to gain weight. My doctor recently switched to Mounjaro and it seems to be working better for me. If you could also do a video about how these drugs affect those that are T2, that would be amazing. You saved my life all those years ago and I value your thoughts. Thank you!

    • @mercedezlucke-benedict1122
      @mercedezlucke-benedict1122 Před 5 měsíci +1

      Thank you for sharing this!!😀l love Dr.Fung. It is cool that you were part of his first group of test subjects

  • @IE138
    @IE138 Před 3 měsíci

    The Fungster strikes again! I love the matter-of-fact Dr. Fung presents data and the easy-to-understand analogies. I lost and have maintained a good weight with IF.

  • @berniecolling3697
    @berniecolling3697 Před 5 měsíci +1

    You are an amazing Doctor, so glad to be subscribed to your channel!

  • @danandloribobolz8552
    @danandloribobolz8552 Před 3 měsíci

    Can you do another one on Ozempic? Do you like this? Is it replacing insulin for diabetics? And how/when/how often to eat vs intermittent fasting, or not, etc when using Ozempic? Thank you!

  • @beckyford9193
    @beckyford9193 Před 5 měsíci

    Thanks!

  • @cathleenaudrey7723
    @cathleenaudrey7723 Před 5 měsíci +3

    Thanks again Dr. Fung. Your info is clear, direct and humorous. You sure don't want to eat blue cheese if you are tossing your cookies. LOL. You are a national treasure.

  • @nanetteluca5270
    @nanetteluca5270 Před 4 měsíci

    Thank you Dr Fung, as always, a great explanation 👍 (Btw, I caught that on screen burp - lol!)

  • @radubochis3258
    @radubochis3258 Před 4 měsíci

    Nice video.Thanks.

  • @avelinomanlapaz2767
    @avelinomanlapaz2767 Před 5 měsíci

    Thank you so much Dr Fung for the information. I learned a lot from you however I do have a question. I'm trying 16:8, but I feel a bit shaky and sometimes chillin. I am not diabetic. What do you think I should do or take to avoid these effects? Thank you and more power.

  • @ola3rd
    @ola3rd Před 5 měsíci +13

    Please release the separate video ASAP, please and thanks 😅

  • @differenttakethanmost
    @differenttakethanmost Před 5 měsíci

    QUESTION : my 80-yr old mom has been diabetic for 25 years or so, she has horrible eating habits and an insulin pump. She sometimes has dangerously low dips in the middle of the night (40 😳😱). Is there any way to EASE her into fasting?
    Also, when her sugars start to drop (100-70) then they plummet.
    She thought the pump would help normalize the crazy ups and downs (she’s had it five years) it has not.
    Thank you for all your information, much appreciated 💜

  • @bevc8306
    @bevc8306 Před 5 měsíci +1

    Thank you Dr. wonderful talk. ❤

  • @curiouskitten
    @curiouskitten Před 5 měsíci +16

    Thanks Dr Fung! As soon as I heard delayed gastric emptying, vomiting came to mind because I vomiting when I can't adequately digest whatever I've eaten. Intermittent fasting and carnivore = no hunger pangs.😊

  • @mikebauer4343
    @mikebauer4343 Před 5 měsíci +6

    thank you for this. fortunately, i was convinced by you and other youtubers that i should eat only once per day, eat mostly Keto, and fast a couple of days every now and then. i'm never hungry when i do this, and i almost never eat vegetables and try not to eat glutins. so, i'd never take 'ozempic', but the temptation lingered to try something new, just from boredom...

  • @Lanilikes
    @Lanilikes Před 5 měsíci +2

    I was on Ozempic for 9 months and it was awful. I had terrible side effects and was in constant pain, although I did lose 35 pounds. It wasn’t worth it at all. Now I fast and eat whole foods and have had much better results, without any pain.

  • @anjylkat
    @anjylkat Před 5 měsíci +4

    A close family member was taking Ozempic for her diabetes and she ended up with her colon paralyzed, severe blockage and an infection. She ended up being rushed in for surgery and is having a lengthy recovery time. I thought this video was a plug for Ozempic, but it’s not, thank goodness. Great explanation on how the medication does work when it’s working to decrease hunger and increase satiety and not a plug for Ozempic at all. There has been a website established for people who have claims associated with Ozempic so it seems there are many instances of health problems associated with the medication. I believe fasting is a far better method for weight loss than any drug and I’ve only come to that conclusion recently. It only makes sense that via the weight loss that can be achieved with fasting it can help prevent and possibly reverse diabetes. Ozempic, appears to have harmed far more people than it has helped in my opinion and shouldn’t be in the market.

    • @kristinstewart8714
      @kristinstewart8714 Před 5 měsíci +1

      I'm interested in seeing the research you have that backs up your opinion that the medication has harmed more people than it has helped. Would you mind sharing links so I can become more educated on it?

  • @JoychelleTheExplorer
    @JoychelleTheExplorer Před 5 měsíci

    Thank u

  • @zuma5443
    @zuma5443 Před 3 měsíci

    Thank you very much for all the info on your channel, it is very helpful. Can you please make a video about 'diabetic pregnancy' and how to solve it while pregnant. And what about the hulp of thiamin (B1), zinc and magnesium supplements? Thank you very much.

  • @unmeshrajhans7547
    @unmeshrajhans7547 Před 5 měsíci

    Dr Fung: can we reverse diabetic condition (HBA1C: 10.3%, Creatine: 2.73, Age 67 yrs) thru fasting. Kindly suggest

  • @CharlesGii
    @CharlesGii Před 3 měsíci

    Hey Dr Jason is there anyway you could do a CZcams video on being “insulin deficient”? My father has lost a lot of weight and is very malnourished. I would like to know a healthy way for him gain weight while being a diabetic

  • @Frostbiker
    @Frostbiker Před 5 měsíci +23

    6:18 This is what I like about Dr Fung: he gets that hunger is central to weight gain/loss, as in the long run hunger determined how much we eat, and thus drives how many calories we consume. It's all about how hungry we are relative to how many calories we actually need.
    That's why telling patients to count their calories, or to control their portion sizes, or anything like that, is always going to fail, because it leads to hunger. People, in the long run, eat until they are satiated, and that depends on all sorts of factors beyond the exact number of calories they have consumed. Two meals with the exact same calories can have vastly different abilities to curb your hunger.

    • @AM-mp7ug
      @AM-mp7ug Před 5 měsíci +2

      Exactly, it's far more simpler and reliable to just fast for a specific amount of time.
      OMAD is a very good strategy as well as going on a water fast for 1-2 days.

    • @jthadcast
      @jthadcast Před 5 měsíci +1

      too bad the drug actually is riddled with adverse effects that destroy your health once you reach your consumption goals.

    • @jhamlin726
      @jhamlin726 Před 5 měsíci

      About calories.....
      czcams.com/video/BFLt9RXY0ww/video.htmlsi=8vNlxE7IwwySNJuw

    • @heathermartinez2954
      @heathermartinez2954 Před 5 měsíci +1

      Counting calories does work for me.... until it doesn't. It becomes very overwhelming and adds extra mental stress and ends up causing emotional distress because Counting calories constantly keeps food on my brain. I'm so tired of thinking of food all the time

    • @Vexarax
      @Vexarax Před 4 měsíci

      I lost all my weight using fasting (went from an XL to an XS in 6 months) :) BUT a lot of people don’t count calories correctly. All you’re meant to do is eat an appropriate amount for your underlying body size, but you can do this by eating huge amounts of heathy foods that are low in calories in one or two meals each day. You don’t have to be hungry at all, but can still become slim and healthy.
      If you’re only eating one meal a day but overeating (like stuffing your face with chocolates and ice cream etc) you won’t lose weight. You still have to be aware of what you’re eating.
      I never counted calories personally, but also entirely changed my diet so I knew I was eating high volume foods lower in calories (like huge salads with steak and many different kinds of plants and vegetables in) :)
      Counting calories “doesn’t work” only because so many people do it wrong and eat like a tiny slice of pizza instead of a massive steak salad, both of which have the same amount of calories lol

  • @idahobmihome
    @idahobmihome Před 5 měsíci

    How GLP-1 and Ozempic actually works: czcams.com/video/BvIMCyHPpDI/video.html

  • @Lubo54
    @Lubo54 Před 5 měsíci

    👍👍👍 EXCELENT

  • @memesforlife13
    @memesforlife13 Před 4 měsíci +2

    Dr Fung, could you please make a video explaining the interaction of natural sweetener (stevia, monk fruit etc.) and our insulin level post ingestion? 🙏🙏🙏🙏

  • @Nena77788
    @Nena77788 Před 2 měsíci

    I have always deal with binge eating currently taking Mounjaro and let me tell you this is no hunger suppression for me I need to add low carb intermittent fasting and some extended fast. My weight loss has been so slow because of PCOS and insulin resistance.

  • @gorgev9341
    @gorgev9341 Před 5 měsíci +7

    2nd
    Happy Valentine's Day Dr Jason fung

  • @sparktoolife
    @sparktoolife Před 4 měsíci +1

    These videos are so informative.
    Thanks Dr. Fung for the way you so clearly present important health information.
    I am truly greatful.
    I would like to add something to the conversation.
    It's important to eat nutrient dense foods
    and get away from the common nutrient depleted foods in the (SAD) Standard American Diet. Fake foods that are high in calories, low quality and have little to no nutritive value. (It's mostly grains, seedoils, sugar, sodium and chemicals)
    Our bodies need and crave vitamins and minerals, enzymes, amino acids, flavinoids, phyto chemicals and other compounds easily assimilated by our bodies, only found in Nature not a Labratory.
    These vital nutrients are not in, but taken out of processed foods for shelf life and profits. Not to mention all the toxic chemicals and additives in coporate mass produced "food products... they call it "food product" because legally and technically it's not food.
    We are all sick, fat and hungry because we aren't getting what the body is craving for and that's Critcal Nutrients in their proper un- molested form.
    Grow as much of your own food as possible in living soil and buy locally from farmers using regenerative farming practices.
    Avoid eating Corporate frankenfoods.
    Good health To all on this Earthly Journey.
    😇✌️
    (edit)
    Had to laugh at the ad that ran during this video for a 1 month supply of Ozempic for $225.00...
    Thats insane.
    Don't be fooled,
    Fasting is better for you and dosent have the side effects 89% of people are experiencing.
    Please spend your hard earned money on nutrient dense food instead.

  • @livinglightley
    @livinglightley Před 5 měsíci

    Dr Fung… I have a question that I’m struggling to find the answer to. Is it safe to do IF and prolonged fasts if you have had a partial thyroidectomy (but not currently on any medication)?

  • @t.p.7373
    @t.p.7373 Před 5 měsíci

    Ty

  • @vinuprasad4527
    @vinuprasad4527 Před 5 měsíci

    Hi Dr.Jason fung.
    I'm 28
    I almost recovered from medulloblastoma.. finished Surgery,chemo and radio Rx.
    Since it's a malignant tumor and it can recur at anytime and no advanced studies are there for adult medulloblastoma..can I do intermittent fasting?
    What will be the benefits I gain?

  • @bluebutterfly5458
    @bluebutterfly5458 Před 5 měsíci +14

    Could you please do one on monjaro please.😊

  • @My6MonthTransformation
    @My6MonthTransformation Před 5 měsíci +24

    I lost 70lbs in 6 months last year, no loose skin, using fasting and high intensity interval training (following Chloe Tings free CZcams challenges). I’ve maintained effortlessly for 7 months now, using OMAD and trying to not eat too many processed carbs and refined sugars.
    Not sure what Mr Fung is going to say about ozempic as just started the video, but it’s extremely expensive and you have to stay on it forever or else you’ll gain the weight back. People who go on it for weight loss are also reporting a huge range of horrific side effects including their g3nitals peeling and worse 😱
    On top of that, many have reported very little weight loss.
    It’s NOT WORTH IT when you can do it naturally and experience lasting health and vitality as a result 💚

    • @femme7097
      @femme7097 Před 5 měsíci +2

      What fasting method did you use?

    • @Agapy8888
      @Agapy8888 Před 5 měsíci

      @@femme7097one meal a day. OMAD

    • @My6MonthTransformation
      @My6MonthTransformation Před 5 měsíci

      @@femme7097I mostly used OMAD but did some ADF and 72s depending on how I was feeling ^_^ I always focussed on my health and nutrition so only fasted as long as I was still feeling strong enough for the HIIT and walking :) I built some muscle during this time using mostly only my own body weight and became a lot stronger and more agile over the course of the 6 months which indicates I was eating enough during my eating windows even during longer fasts 🙏🏻 (some people do it incorrectly and just waste away while reporting a lot of weakness etc, but daily HIIT seemed to be like a “magic key” for me) :)

    • @texas2far
      @texas2far Před 5 měsíci

      ​@@femme7097 omad is just one meal a day. And try to make it a healthy one with healthy fats, protein, good carbs and magnesium. I too lost 50 lbs in just a few months and a total of 80 lbs in a years time. Fasting, working out and good rest is the absolute best thing for your body.

    • @ola3rd
      @ola3rd Před 5 měsíci

      Peeling??? 😮

  • @bilbobaggins5945
    @bilbobaggins5945 Před 3 měsíci

    What are your opinions on Tirzepatide in conjunction with fasting?

  • @orchidsblossoms
    @orchidsblossoms Před 5 měsíci

    Now I am doing intermittent fasting on daily basis and not fasting on certain special day, and only eat when hungry and stop before feeling full. Feel better in live and has more energy. I don't want to do extended fasting yet because I still 18 years old which mean I still in growth phase.

  • @kellyismond9351
    @kellyismond9351 Před 2 měsíci

    Thanks thanks thanks

  • @michaell3128
    @michaell3128 Před 3 měsíci

    Dr Fung, may i ask a question related to ozempic with fasting? I do water fast for 48-hours weekly for weightloss, I noticed that the benefits of fasting lies in lowering insulin, but ozempic produce insulin? how does that work? should i do my fast together with Ozempic? thank you.

  • @user-eb7nk9iy9s
    @user-eb7nk9iy9s Před 5 měsíci

    Is it possible to reverse the complications of diabetes ??
    Early retinopathy / neuropathy
    Pls help me .
    I am suffering a lot.

  • @chickennerd2085
    @chickennerd2085 Před 5 měsíci +5

    If you think Dr. Jason Fung is okay with Ozempic, you missed his words in the end. He said something a long the line "there are other ways that activated the same receptors, GLP1" 😂
    He did sneaky way to say "you dont need this drug."

    • @michellenelson575
      @michellenelson575 Před 2 měsíci

      On another video he said he was fine with Ozempic I have to say I was very disappointed

  • @AlexisKristin
    @AlexisKristin Před 4 měsíci +1

    I noticed that my toe nails was dark so I went to my doctor's office for some blood work and my A1C was 5.7 that is border line type two diabetes. At the time all I ate was pizza, garlic bread, french fries and burritos. I changed my deit immediately all I aet was chicken, turkey and red snapper fish. I also got some over the counter medicine from Walgreens called doctor Stephanie's (blood suger 24 hours and carb and sugar blocker) weight loss program. I went back to my doctor's office after four months and my blood sugar levels was 91 my A1C was 5.1 I did not have deibetes. My doctor told me I can eat some wild rice and RYE bread if I want so I added those two to my new deit. This is my success story.

  • @emilianoreyes3167
    @emilianoreyes3167 Před 5 měsíci

    Great! And no side effects 😃😃😃

  • @ghostwriter568
    @ghostwriter568 Před 2 měsíci

    Dr Fung can you explain how epic affects metabolism

  • @Chrissy881
    @Chrissy881 Před 5 měsíci +5

    Next question .. can a person be on extended fast on Ozempic or will it concentrate and kill the liver?

    • @GingerPeacenik
      @GingerPeacenik Před 5 měsíci +3

      When has a pricey pharma product NOT had serious side effects??

  • @aljoharas8581
    @aljoharas8581 Před 5 měsíci

    I have a question regarding blood glucose levels rising during exercising, would that technically break a fast?
    I recently came across the “Glucose Godess” and I have learned ALOT about Glucose and its effect on the body. I highly recommend everyone to check it out because it will make a huge difference on your overall health and her “hacks” are extremely easy to implement.I have been easily combining them with intermittent fasting.
    Anyway, apparently the liver releases glucose into the blood stream in order for muscles to get energy when a person is fasting and that had me wondering if that technically breaks a fast.

  • @ernestpaul2484
    @ernestpaul2484 Před 5 měsíci +3

    I have been on Ozempic for diabetes and it has not caused any weight loss. My weight loss from 340 to 300 prior to being put on Ozempic was through IF. I guess I am in that 11% that it has little to no effect on in regard to weight loss.

  • @EinarLerschen
    @EinarLerschen Před 4 měsíci

    Dear Jason. I have been on a low carb diet and intermittent fasting for three months now. Lost 15kg's. Goal is the cure from type 2 diabetes that was diagnosed five years ago. I was thinking of doing a check up on my levels after 6 months. Would that be enough time pass for this? Also, is one allowed to have any cheat days at all or does it abolish all the work for a long time?

  • @DLynne222
    @DLynne222 Před 5 měsíci +2

    Does Semaglutide raise Insulin or cause the release of Insulin, and thereby increase or sustain Insulin resistance? Thank you!!

  • @DivaEagle77
    @DivaEagle77 Před 5 měsíci +2

    Dr Fung, you are the best. This was such a clear, concise explanation. Thank you

  • @Liberty1111
    @Liberty1111 Před 3 měsíci

    Dr Jason pls tell me which Med Lowers indogenous insulin?? My GTT 3hour w Insulin test has >320 insulin for 2+3rd hour!! I am not diabetic yet, but I’m definitely hyperInsulinemic. What medication can I ask my doctor to lower insulin which just makes me fat no matter how healthy I eat.???

  • @ssv8364
    @ssv8364 Před 5 měsíci +31

    I think Prof. Robert Lustig was warning about Ozempic that it could cause permanent gastroparesis.

    • @SonnyDarvishzadeh
      @SonnyDarvishzadeh Před 5 měsíci +5

      That's great! More doctor visits and life time support that would bring thousands of dollars from each patient.

    • @usernwn7qe
      @usernwn7qe Před 5 měsíci +5

      Yeah for a tiny tiny minority it may but since it is a hormone it´s most likely extremely safe.

    • @scottyhtown731
      @scottyhtown731 Před 5 měsíci +3

      Yes. I am not sure why this channel (being paid?????) is discussing (promoting) a super profitable bad drug as a solution? I will unsubscribe 😮

    • @ssv8364
      @ssv8364 Před 5 měsíci

      @@usernwn7qe I don't know... Insulin is just a hormone but look at what it can do. You may be right though, I'll research. I've actually read The Obesity Code and I'm all for the advice there and treating diseases with diet.

    • @tagessemengiste8556
      @tagessemengiste8556 Před 5 měsíci +1

      I heard news the death of one lady due to taking this drug

  • @stuarthutt3740
    @stuarthutt3740 Před 5 měsíci +2

    The drug trial was only about a year. Complications were thyroid cancer and other issues. Now people are having gall bladder issues and pancreatitis. What could go wrong with a drug that slows the movement of food from the stomach to the small intestine. Count carbs not calories.

    • @paulawalton4410
      @paulawalton4410 Před 5 měsíci +2

      Every single one of those side effects is listed inside the box. People didn't think it could happen to them.We knew the risks before we used it. I am a Type ll Diabetic.I had nothing to lose and everything to gain by using this drug. Glad I did.

    • @linedpaper5374
      @linedpaper5374 Před 5 měsíci +2

      there is no evidence of thyroid cancer in humans as a result of using ozempic. only in a very small percentage of mice. gall bladder issues like gallstones can happen in any instance of rapid weight loss because of the process of metabolizing existing fat. not remotely unique to ozempic. you need to check your info better.

  • @jayvillella
    @jayvillella Před 3 měsíci

    IF, low carb, calorie counting, and working out (weights+cardio) 5 days per week helped me lose about 30 lbs in 2021 and has kept me from gaining anything back. But, I was stuck at 220 lbs and nearly 30% body fat. I was constantly hungry and tired except for my fasting period (8pm - 12 noon the next day, every day).
    I went on tirzepatide in March 2024 and lost another 20 pounds so far with no changes in behavior. My energy and hunger levels are drastically improved. The fat is being deleted rapidly, it’s almost unbelievable. I’m no longer obese and my body fat percentage is trending down linearly and rapidly.
    I think you are totally right about what is causing obesity for most people, but I also wonder if some of these new incretin mimicking drugs can really help people like me break thru the metabolic sabotage, and can dovetail nicely with intermittent fasting, eliminating processed foods, increasing exercise, etc.

  • @gulsenkas6014
    @gulsenkas6014 Před 5 měsíci +1

    What about side effects? İs it a safe drug ?

  • @stephanieakers934
    @stephanieakers934 Před 5 měsíci +3

    So glad I discovered Dr Fung! I have lost 30kg through fasting and earing whole foods, no drugs, no surgery, no expensive programs or ineffective supplements! I've kept the weight off now for over a year. I wish everyone thinking of trying Ozempic would just try fasting first!

    • @AzaleaBee
      @AzaleaBee Před 5 měsíci +1

      Good to hear! The whole foods is important and often overlooked when people "go keto" or start to fast.

  • @paulaspagnuolo8285
    @paulaspagnuolo8285 Před 5 měsíci +1

    Thank you for your excellent explanations. Ozempic seems like a no-brainer but I am not confident of long term safety. I look forward to your follow up video.

  • @cynthiacullen9695
    @cynthiacullen9695 Před 5 měsíci +1

    I was on trizepatide and was doing great But I wasn’t eating enough or drinking water, Big Mistake on my part, I was so constipated i thought I was going to die ,
    Now this past week my Dr put me on Semiglutide and all it has done is make me Sleep my days away , I felt drugged, and depressed.
    I am going to talk to my Dr this week and get back on trizepatide and drink lots of water and eat fiber and protein .

    • @jthadcast
      @jthadcast Před 5 měsíci

      ozempic is a diabetic drug like viagra is a heart medication. after 6 months on oz, strict 1800cal/day recommended healthy lower carb diet it drove me to runaway diabetes, depression, and lethargy. my gi shut down, nausea and dizziness every day and gained fat. the "healthy" carbs prevented ketosis, super fai. so back to metformin, keto-ish, and testing every food to find my fail foods. every treatment has a bunch of *.

  • @jasonlangworth2542
    @jasonlangworth2542 Před 5 měsíci +1

    Can you please suggest things that don’t involve ozempic and other artificial weight loss methods?

    • @lauras4472
      @lauras4472 Před 5 měsíci +4

      Dr Fung has many videos on intermittent fasting. Was very helpful. Check them out

  • @robynrich7800
    @robynrich7800 Před 5 měsíci +2

    Another great video, Dr Fung! Any thoughts on berberine?

    • @jameskantor0459
      @jameskantor0459 Před 4 měsíci +1

      I have personally found the berberine does help to lower blood sugars.