How to Lose Weight Automatically (3 Key Strategies) | Jason Fung
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- čas přidán 7. 06. 2024
- Learn how to lose weight automatically. Dr Jason Fung first discusses what comprises habits and how to best change them. The second key strategy is to put fating on the schedule. The third key strategy for automatic weight loss is to spoil your appetite for fattening foods. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
Amazon:
USA - www.amazon.com/shop/jasonfung
Canada - www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
www.piquetea.com/drjasonfung
Fasting Community and Coaching:
www.thefastingmethod.com/
CZcams Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
Timestamps:
0:00 How to lose weight
0:32 Making weight loss a habit
1:13 Obesity trends in the USA
2:37 Dietary habit changes
3:17 Changing Habits
8:37 Put it on the schedule
10:26 Spoil your appetite
12:22 Weight loss success story
Join this channel to get access to perks:
/ @drjasonfung
Learn how to break through weight plateaus here - czcams.com/video/dRO5xSx1flw/video.html
Dr fung it's not that hard eat right food never hungry anymore thank you !!! Your awesome. 😄😀😀
So basically ALL the replacing "solutions " suggested by you RESUME to WILLPOWER. what a big lol!
fully occupied 😂 no time for snacks😎
And why did many people move to eating 6x a day? Two plus hours of commuting to work & back!
Thank you, this will help me on my weight loss journey. I'm on Bright Line Eating program with Susan Pearce Thompson.
Pro tip: Use your procrastination to your advantage. Everytime you feel like snacking, just tell yourself, "I'll snack later."
This trick worked for me to quit smoking. And of course the craving only lasted less than a solid minute, and I would remind myself of it again, till I had forgotten the craving.
Haha! Brilliant
That's a great idea! Thanks, I'll try it later😏
I like using laziness too. Don't buy bad food when grocery shopping so then when I crave it I have to go to the store to get it and don't want to. LOL
Tell yourself that I will go out for a walk and eat later.
I have convinced myself that the reward of better health is greater that the short term reward of snacking.
Thank you for saying this!
Very good words! In crisis I remember this!
Amén and alleluia my friend!!!
There’s a saying: NOTHING TASTES AS GOOD AS THIN FEELS
👍🙂😉
Agreed
Amen and thank you to all below who commented
We get encouragement from each other
I see I'm not the only one in this , with the food temptations all around etc
I want to stick with this
I need too, I have to
I'm endangering my health otherwise
And my clothes are getting tighter, BP up sometimes , and that can't be good for my health
Not to get too religious, but Doctor Fung is a real blessing. The doctor who got me off the path to diabetes (I was pre diabetic when I started going to him) and pointed me in a direction that I lost 80 pounds - dropping from 280 to 200. But the thing I remember is when that doctor walked me through charts and tables - that he drew on-the-spot, right on a yellow legal pad - explaining the problems with going onto diabetes meds. Anyway, the thing that changed my life was his just being frank, honest and science-based is his recommendations. His demeanor was a lot like Dr. Fung’s.
I've fasted 18:6 for almost a year and I'm down from 313 pounds to 208 pounds. I crave my two meals per day, but I never get hungry and the nutrition has never been better.
Did you exercise
@@nancyissa4781 just a 30 minute walk each day - nothing more.
& what supplements do you take along with 18:6
@@anjanabafna1215 Hi, I take Vitamin D 4000 iu (with K included), a quality Fish-oil supplement for Omega 3, a quality powdered liver capsule for added nutrition and a daily electrolyte capsule - for a good electrolyte balance. I rely on the quality of my food for the rest of my nutrition - like nutritional yeast and ground flaxseed.
Hope this helps.
Do you fast the 18:6 every day?
Pro tip: make it a habit to watch fasting educational videos everyday day. It helps you stay on the wagon.
It’s me! I do 20:4 IF and OMAD
My uncle is one of 8 he had garden full of fresh fruits and vegetables....he's 94 looks like he's 70...glory to God.
@immafinna betryna Eating healthy is good a thing is all I was saying. I pray that you stay blessed.
Mother Nature.
Started low carb, moved to keto. Extended my eating window bit by bit. Now, I am doing 2 meals a day 2MAD, I'm down 50 lbs (my body's goal weight. I continue to do intermittent fasting IF as it is part of my eating pattern now. It's strange to eat my 1st meal at what used to be breakfast at 9. I have embraced the keto way of eating. I have maintained my current weight and it is true it does seem effortless. (no snacking). I love my weightloss, which was good, but my better overall my health is better. My saying is "nothing tastes as good a as skinny feels".
Oh, please. Glory to God? Where was God when he gained all of that weight in the first place? He lost weight on his own, not by any devine intervention. Give your uncle the credit that he deserves and do not give the credit to God ! ! !
Sorry you must be confused about another post! I never ever said my Uncle was heavy and lost weight! He was always a slim man. Sounds like you want a reason to be mad about the word GOD! THE WORD GOD IS UP SETTING YOUR DEMONS! BUT I WILL CONTINUE TO PRAY FOR YOU! HAVE A BLESSED DAY ❤
His way of speaking is a big factor of why people get encouraged to do it, there’s very few people that have this gift. He keeps it real with no condescending tone. And he is never selling anything aggressively. We are so glad that you exist. Thankyou from the heart!
That, and it’s easier “as a couple” to enter this lifestyle, and that it’s harder if one of you wants to change, while the other wants to maintain the status quo. I’m so grateful my hubby, was in with us fasting, not eating carbs (including home made bread 😞), refined foods, eating out, and loads of home made baked goods (yes, I’m a great cook lol). It’s paid off in March it’ll be a year, and we EACH have lost 75 pounds ~ that’s 150 pound person between us. lol So happy, and over the moon thrilled with our progress. Good luck, stay safe, and God bless.
These are strategies that make sense and go beyond what we see all the time like: workout, count calories, cut sugar.
This is a plan! Thank you!!!
❤
@@fromn.y.top.r.5889 that’s one thing I like about fasting portions of the day, we really haven’t counted a calorie or anything else. We just try to get most of our carbs from veggies, and the odd serving of brown rice or oatmeal. But we haven’t counted a single calorie ~ which I detest with a passion. lol good luck!
@@Bella-gj6wcyou are lucky, my husband is as slim as a rake, never puts on a pound, and loves his home made bread, which I have to make agh! Before I started making the bread, my weight was great, since bread making I’ve gained 15 kilos! He won’t make it! I try to avoid it, I’ve told him, I won’t make it, but then he just eats more of everything else. So annoying, it is sad that he doesn’t seem to understand my anguish and torment. Honestly it’s no joke. You’d think he’d want to do everything to help me stay slim but no seems not 😢 good on both of you though 🎉
I like how you explained this. I recently changed my que. Around 9pm I would eat a small amount of sunflower or pumpkin seeds while watching a movie. At first I told myself this is better than the popcorn I used to eat. Last month I stopped night time eating and changed the que. Before a movie I do a routine with essential oils, rub it on my feet and spray some on my pillow. So, instead of sitting there struggling with not having a snack, my brain says now is the time to feel relaxed with beautiful aroumas.
Great idea!!! Thanks for this. Hubby and I are always watching something after we out the kids down and we aways want something to snack on.
Great ideia! I am struggling with snacks and movie time! Thank you!
Lovely idea!♥️
Great idea!!!
What essential oils do well for bedtime? Or starting to relax and prepare for sleep?
I walk 10k steps a day, I only eat Whole Foods, grilled chicken or salmon, and brown rice and broccoli. 3 meals a day, no snacking. Food is just fuel now, I don’t eat out of boredom or for comfort. I cut out all sugar. I don’t drink my calories. I’m down 30 pounds in 3 months. I’m never hungry. Anyone can follow this. 🙏
yes, no snacking helps with reducing weight.
Congratulations! Well done @Jeremy King.
Well done! While broccoli is a great choice, you should consider adding more veggie variety and legumes. One veggie doesn't contain all the beneficial phytonutrients and micronutrients. It's best to eat a rainbow of colors in plants. Cruciferous and green leafy ones have the lowest calories.
Peace begins on your plate, leave the animals alone.
It's absolutely the way to go but not eating out of boredom or comfort (or even tiredness, for me personally) is really hard. Or maybe just the transition is hard. But it takes a lot of mental energy, really..
Food in the 70's weren't as chemical/poison laden, inflammatory, and estrogenized. We moved so much more, too...no cell phones.
It was probably in its infancy with the advent of the Atari and Nintendo game systems. Not too far behind was home computers.
My neighbor's little girl started having periods when she was only 9. The doctor said it was because of the excess estrogen she was getting from eating eggs and drinking milk. (Hormones are fed to animals to increase their yields and size.)
I wonder if this is the reason why so many older boys and men have been feminized. I know this is a controversial thing to write, but it's something I've been wondering about for years.
Hormones in dairy have been around for a long time and far less safe than now. It's definitely not the milk lawl. Probably various soy being ingested that we know act as phytoestrogens and the overabundance of sugar.
Use to love soul train and dancing up a storm with the dick Clark show lol those were the good old days ! 👍👍👍👯♀️👯♀️👯♀️
@@zahzahzee Did you know that the insecticides and herbicides sprayed on the fields also has hormones in them? They also spray hormones on fruit trees and vegetables to increase size and yield. Fish farms use hormones also, to make fish bigger.
I've been on 18:6 fasting for three weeks now and when my body feels like it's hungry I brew fresh ginger tea, no sugar and that eliminate the hunger. I also stop using sugar, get my sugar naturally from fruits and I only drink water. I am feeling good about this decision!! 🙏🏽
Thank you…I am going to try the ginger tea!
Dr Fung I’m a register nurse working for an insurance company I been a renal nurse for 11 years and i been recommended you work for years i was able to stop diabetes for my dad and reverse kidney disease. I thank you so much for the teaching that you give the world.
Can u tell us your dad's plan
Probably keto. Or very low carb
@@thatonegamergirl1182Stop drinking man milk.🥛
It is scary that you are a nurse and you grammar is that bad. Sorry.
Child of the 70s here. We played outside after school. Mom stayed home and made amazing dinners, and all family members attended. Chips and soda were rare treats. Drive thrus barely existed. Heavy kids were rare back back then. There were rough economic times back then too.
I grew up in the Bronx and played until the sun went down. Never home. Always moving - now kids are home playing video games, not moving, snacking
True!!!
There are two factors here.
1- as everyone seems to notice, we were always on the move outside.
2- I don't know besides the fact we ate at home. My families had gardens. No processed food.
We did NOT EAT ALL DAY LONG.
Breakfast in the morning. Then lunch. After school snack. Dinner. Maybe eve snack. Portion control definitely. Slice of pie. Not the whole pie.
So the intermittent fasting plays a part of your body getting a break from processing food all of the time.
24hr a day grazing is killing us,now that I am understanding the insulin.
Brought my A1c 6.7 down to 4.7.
Thank You for all the info.
So true Robert Collins. I remember when we had steak, it was at most 1 lb. that was split between five of us and my dad got half, so 1/2lb for 4 people,
I was one of the heavy kids, that was because as the first girl and three older brothers our parents had e cooking and I ate. I must admit that I lost the weight as I got older and soon got an after school job. You are spot on with how our families operated. Sweets were a rare treat and we ate dinner together with great thought out home cooked meals.
Another trick: whenever you want to eat some potato chips (or other snack) instead of you wanting to eat the chips think of it as if it was the chips wanting you to eat them. Than ask yourself, who is the boss here, me or the chips ?
🤣
😂 so true
That’s great! 😂
The chips 100%!
Genius.
i remember that Dr's used to say that eating 6 small meals a day was better than 3 meals a day. I think this encouraged grazing all day.
Media saying in one ear we needed "many small meals" and ads in the other ear telling us a pound of starch, salt, fat and sugar is a "snack."
Exactly.
I used to think, fast food chains were responsible for obesity epidemic, but it's actually those doctors who advice about increasing meal frequency.
Doctors have a big hand in this obesity epidemic. They know it, but most will never dare admit to it. They also know that they push drugs rather than duly educate their patients. The morality and ethics are overdue to mindset change. The American food pyramid is blasphemy. Its image should be posted with a poison sign, to beware!!
@@rightlibertarian8355i think it’s a combination of the two, not one vs the other. I vote’both’.
I also remember doctors saying this. Such a lie.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Weight training with dumbbells/barbells
I'm not sure if you even meant to put a hyperlink in your post, but I don't know how you got away with it. CZcams always automatically removes those.
If you say you are thick you are fat😊
@@bobcat8654I’m sure she could’ve lived without your rude comment. Go kick rocks.
I’m not only saving my life from misery and shame but also my wasted money on buying junk food I used to eat between meals. Thank you Dr Fung!
Oh man I know all about wasting money on junk food!!!! I’m saving soooo much money because of his tools to help us lose weight!!!!
I would be a millionaire if I had all the money I spent on bad foods especially candy. I started at an early age eating potato chips and tomato soup for lunch and candy bars and Twinkies for dessert and of course I had to have a dessert every meal and I am 75 years old so what a pity. What I could have done with all of that bad stuff that has made me now have hardening of the arteries. Fasting is the only thing I can do I have tried every day to lose weight but my sugar addiction has brought me out of it all the time. I went to a weight specialist in Palo Alto when I was 13 and he put me on a diet program with no oil no white flour no white sugar I lost weight and looked and felt the best. I tried Eileen feather gym program which was a hoax also. This fasting makes me feel better and it makesMy mind work better. The sugar only fogs up everything but I can’t seem to let it go sad story isn’t it thank you Dr. Fong you are a miracle worker
@@conniebabcock2839 and
@@conniebabcock2839 you’re only 75 yrs young. At least you have the courage to try.you’re such an inspiration for everyone.
Not to mention worthless supplements and exercise equipment
Doctor Fung, this is the first time I've ever left a comment on any platform on social media. I'd like to thank you for the help that you've given me and my wife. Changing our eating habits has really enriched our lives. Again, thank you very much.
Thanks for watching!
Oh yeah, you thank him he answers....he doesn’t answer important questions though...
@@Warrior4Him such as?
@@NotMyRealName1 Do you read comments on his videos????????? Go read them he never answers people’s questions!!!!
@@Warrior4Him He doesnt have to!! Rude donkey.
As a farmer this is how you fatten up the cattle before slaughter, feed them often.
I personally eat 10 to 12 times a week and am always full of energy.
I walk 10K steps most every day and workout fasted 4 times a week yet I hold my weight around 200 lbs, I used to be 320 lbs 2 years ago.
Intermittent fasting with a low carbohydrate/keto lifestyle with good nutrition rocks.
I'm a 62 year old Male.
🤜🤛👏👏👏
Wow!
Your height?
As a farmer, I can confirm this is how we fatten hogs n goats.
As a farmer/ mil wife that better be able to keep up work Olympic class athlete, I can confirm fasting, walking with 4 -6 flakes is hay, two 30# buckets and doing loaded hip thrusts and a glorious garden with lard, tallow, real cream in coffee, real butter& whole milk with no low fat but only raw honey & stevia - i can confirm all the above
😢
I was I teenager in the 1970s. That's when we all started "crash dieting" as it was called. Encouraged to live of an apple and a lettuce leaf a day. Setting a generation of woman up for a life time of weight and food issues.
Flashback Haha yes me too ! That was worse in my opinion!
I never heard about crash diets in the 70s. I only remember seeing Ford Pills
Back then it was the F-Plan. I didn't read the book but made up my own which meant living on Ryvita and cottage cheese. I shudder now when I think about it, what a disaster in many ways.
Es! And Dexatrim! Aides candies for WEIGHTLOSS! We ate the whole box due to sugar cravings. The Enquirer diet of the week! The canned soup diet, egg and grapefruit diet, the 3 cups of ice cream diet! Any foods you want within one hour diet! That kind of was an intermittent diet! My favorite one! We ate salad, lazagne rolls and cake. But that was it for the day. Boy did my bulemia flare back then!😂
I was a young teenager in the late '60s. Because I had overweight siblings, I made my own plan: eating reasonable portions at mealtimes (no second helpings, never any gravy, and minimal candy and pastries), and exercising before bed. It worked without giving me an eating disorder. Note: I did this without saying anything to my family as any remarks about being overweight were taboo.
I should be embarrassed to tell this story - but I remember from approx age 6-7, laying on the kitchen floor claiming to be 'starving' and begging for a snack before dinner. No, you'll ruin your dinner, it will be ready in ---1/2 hour, or so many minutes. Thanks Mom!
That is expected behaviour from a child, so no need to be embarrassed....you should be amused and not embarrassed - Good luck
Just immaturity lol...emotional over logic which your mom gave you 30 mins till dinner 🍽
We also ate what was put in front of us or went hungry. Nobody starved.
Same in my house no snacks before dinner. Dessert was mainly on Sunday IF Mom baked a cake from scratch.
my mom: drink a glass of water, dinner will be ready soon
Even now the word fasting has such a stigma attached to it. People think it's starving yourself but that couldn't be further from the truth.
You are right!
I love fasting and don’t listen to the office snackers who likes to judge me.
People are so friggin brainwashed.. I’m over it lol
Right! I started fasting at the beginning of this month.I'm up to drinking two smoothies a day. I don't even crave food, if I'm hungry I will eat. People are too accustomed to breakfast, lunch, dinner, snacking and all kind of things eat to put nutrients in your body.
It's a joke really that we are raised to be horrified of God forbid starving and death when anyone lives a healthy lifestyle and doesnt snack and eat junk 50x a day for activity and per marketing brainwashing. Lot of ignorance around fasting and its endless benefits without a doubt. People should be more horrified about poisoning themselves all their lives and causing endless conditions per comfort/instant gratification/emotional eating as opposed to fearing not eating enough. Se la vie! 😅
it's crazy isn't it? starving is starving. fasting is nothing close to that.
I was so inspired by all of your videos Dr. Fung, from 94kg, now I'm only 65kg within 6 months of doing Intermittent Fasting.
That's is fantastic. Any tips
In the 70s many people ate Aids or Ayds. They were little chocolate appetite suppressants.
Atomic Habits is a great book on what Dr. Fung is talking about here. It really has helped me stay on track with ADF. I started at 330 pounds, and now I'm currently at 284 and continue to lose every week. Thank you Dr. Fung for your invaluable information!
Way to go! 👏😄
This is the book I was thinking of too.
You sound like you are marketing him..
@@joelenepretorius3905 it is really an effective book dude.you will get to know once you read it.genuine review.have a good day 🙏
Currently I’ve lost 40lbs. I have another 60 to go to my goal weight. Thanks Dr Fung, I love your content it really helps motivate me!
Wow that's amazing, Great Job!
Awesome im down 23 and still going.
I'm new to this - any tips/suggestions on what worked for you.
I find this procesd very overwhelming but I'm motivated I have to be.
Awesome job!
@@lainelynn70 idk if this is a tip/trick, but I use sparkling water a lot since the bubbles trick your taste buds into thinking you’re eating. I also like to incorporate green tea. A lot of intermittent fasting is mental, so make sure you know why you’re doing it and just stick to it, bc it works! Good luck!
1 meal a day, last 2 days , went from 302 lbs to 297.6. OMAD. 3 months into keto. Starting weight 321.
Great work Chase! How is your mood and confidence?
My suggestion, keep it up! Make a 100 day chart for yourself showing your eating meals per day, and your weight.
Some of that may return as water, but keep it up
@@ArsalanMonawar It is good. Little less energy the 2 day.
@@justuschickens10 do his 42 hr fast he recommends, break at 1 or 2 pm and eat lean protein. Couple hours later eat a bigger meal
My cue for eating is waking up and breathing 😂😂
lmaoooo
Carbo junky lol
@@AFRICANHEIRESS lol
😂 ❤
Me too. Food is all I think about. Before I go sleep I always look at recipes 🥴
I see photos of myself from 1970's. I was so happy and in very good shape. I want the health back 50 years later.
I remember years ago when they told people with hypoglycemia to eat 6 or 7 times a day. It probably just made things worse. I don't have cable TV, so I don't see any food commercials, or any commercials at all. Thank goodness!
Yes they shoved that lie down our throats forever. We now know better
@@rileymcintosh4852 👍
You are exactly right on the money, I was hypoglycemic and all medical people told me to eat snacks between meals. Good thing I found keto and IF or I would be the goodyear blimp.
@@daviddesorcy 👍Same here!
Yes...I was told that....I gained weight:-(((
We also didn't have high fructose corn syrup either...
Hi fructose corn syrup was “invented“in the late 1950s, but it took until the 1970s to come into popular use. So I guess it depends on what time frame you’re talking about.
You said a mouthful, coyster60.
True
Fructose corn syrup packs on the weight...alot around midsection
What do you think Kari syrup is
Absolutely correct in that we kids of the 70s weren't snacking or eating fast food and the vast majority of us played outside regularly. I remember only ONE overweight kid in all of my grade school classes.
I was telling my 16 year-old son that same thing the other day. At school there were probably two or three "fat" kids in the whole school, and looking back, they were not obese. Just chubby.
I am so grateful to you and your videos, Dr. Fung. ALL my life I self depreciated and self harmed because I believed being obese was my fault. After watching and learning from you, Dr. Berg and Dr. Ekberg I am now on a track to better health and well being. Thank you!
Congratulations, there are a lot of us like that too, I recommend you look into Dr Berg, he a d Dr Jason Fung have been my go to during my journey
@@josephcurreri9289 is dr berg a real dr?
He's a chiropractor
@@thatonegamergirl1182 Dr. Fung is a nephrologist.
As a psychologist, I can't begin to tell you how much I appreciate your sharing this content with everyone! I use different vocabulary, but I teach this same lesson to my college students every semester! You are the best! :)
thank you Dr Fung fasting has changed my life I'am at 500lbs right now and I'am finding fasting is way way way better than eating all the time,thank you.
Just keep pushing, no matter what happens just don't lose that momentum!
Dear dcpmootown: You will change not just your own life by becoming healthy, but the lives of all who love you and observe the changes in you! Lead on!!!
Keep up the good work!
L the best, l really pray you get there, keep going xx
You can do this! It’s true that starting with shorter fasts and then “growing” them into longer fasts is the easiest way to go. After snacking all day, I started with 13 hours fasts (they were tough in the beginning). Now I can easily do a 20 hr fast as long every day or OMAD as long as I stay away from refined carbs (they cause me to have CRAVINGS!). You got this!!!
Dr Fung is the best!!! Almost every other fasting proponent posting on CZcams has an array of products to peddle. One of the things I love about Dr. Fung Is that he emphasizes that fasting is available to everyone; it’s free; you can start anytime. In an age of rampant commercialism, I find this extraordinarily liberating. Of course Dr. Fung has authored some terrific books, but he does not push them.
You should check out Dr. Eric Berg’s CZcamss & his info on healthy keto & fasting! Check out his video with Dr. Fung! Dr. Berg has a live Q & A every Friday at 11:00 a.m.est (9:00 a.m. where I live - Alberta Canada 🇨🇦) on Facebook & CZcams.
@@colleenlazoruk9305 -yes, Berg is another good source like Dr. Fung. Berg does have some things for sale but doesn’t really push them and gives you an idea of what to look for in any brand. Provides loads of info free.
I am a chemist and have never found any mistakes in either Berg or Fung when it comes to explaining body chemistry. And they are both really good at it.
Berg actually interviewed Fung in one of his videos.
Berg has a phone app with a good search routine for easy access to his materials (Fung also has a free web site with a lot of info, I think). To get a look at the comments, you need to search for the videos on CZcams.
@@colleenlazoruk9305 Berg is always trying to sell you his supplements.
Dr. Sten Ekberg. Previously an Olympic tri athlete. Doesn't sell anything, and also gives in depth information about how the body works.
I have 3 of his books I love his content and he's so down to earth 🌎 sharing his wisdom with us! It's a blessing
Your non condescending tone and ability to explain health is amazing. Nice work man you helped me to start to become healthier
One of the most important person that changes people life, saving life and guiding people. Dr Jason fung, thank you for sharing your knowledge and research
Absolutely agree with you
This was my favorite so far of your Sunday shorts! I think this type of info needs to get out there more in the LCHF, keto/carni & fasting world. Some people make it look and sound so damn easy forgetting that there's real-world people out there that really struggle🤷
I just did my first 72 hour fast last week. I lost 6.4 pounds and a week later, its still gone! Yay! I’ve lost over 120 pounds and have been sort of stuck in the same 5 pound range for the last 18 months. I’m hoping to fast my way to the last 20 pounds to my goal!! 💚
Way to go!! I've always avoided longer fasts because i just thought I was guaranteed to gain weight back.
@Papa F Jose Good to know. Thank you for responding.
How is that done? Longer fasts. Do you have any drinks and what are they? Also how often do you do it
@Papa F Jose Thank you! I will watch them
I’ve been doing a 16:8 fast for two months and I’m down 8.5kg. I’ve eliminated sugars too… (apart from sugar from fruit).. i want to try a longer fast, some days I get to 24 hours, but a 72 hour fast will kick into autophagy which I’m going to give a good try.. You’ve given me encouragement to try..
A rare and trustworthy doctor that I wish more were like.
Thanks Jason!
I have been fasting for a week now and am doing good so far and you have encouraged me and I have managed to create a group to get more encouragement
The Power of Habit by Duhig is an excellent book to understand the habit loop and figuring out breaking old habits and forming new habits.
That book was the first thing that came to mind. :)
That's when I gained the most amount of weight. I was told that only eating once or twice a day was bad for me and that i needed to eat more whole grains and eat 6 small meals a day. It was terrible for my health.
Glad you said that. I was beginning to think I had dreamed that all up.
Same!! It's better for the food industry though, thats for sure!
SAME
A trainer told me to eat every couple hours to lose weight. I gained more! I like the idea of 3 meals a day like when i was a kid.
ExActLy !! I was told that too!!
Always going to appreciate Dr Jason. I have no willpower to get on track and fix my junkfood addiction but this man is speaking truth and common sense. Respect
I'm from England...we ate what was cooked for us and that was that. If we didn't like a particular food, we had to at least try it and then try and eat at least half of it. Soda? Only on "special" occasions (holidays, maybe on a Friday😂😂😂)...🇬🇧
Same here in the USA
That was in America also in the 70s, at least in all the households that I knew of. We all had larger families too.
Me too and it was exactly like that for me.
When you call it loss, you find it again. When you RELEASE weight, it's gone.
I love that analogy!
Yes!! I love that!!
Ah~ brilliant mind set to help the body be fear free~
Ohkay. Weight release.
I stopped using the term weight loss years ago, it's better to use the words releasing weight.
He comes across with all this information with problem solving and saying to us don’t be harsh on yourself, And totally non judgemental way.
"How to Eat Like it is 1970" By Jason Fung.
I did notice that because my hunger was messed up from all the carb eating, I had to cut down on the carb consumption immensely before fasting wasn't a nightmare. Thanks for all the info Dr. Fung!
Hello Alyssa,
How are you doing today?
Also, I love the idea of scheduling things over traditional eating times. Thank you 👏🏾👏🏾👏🏾.
My mind is made up, fasting has changed my life. I love it and feel terrific. I just started learning and it changed how I see things thank you Dr, Fung for all your reinforcing and motivation. I think you are wonderful for sharing your experience and knowledge.
I really like the idea of replacing a habit of munching in the evening with making a cup of tea!
We drink tea throughout the day but with no sugar, no cream. It's healthy and can curb cravings
One of the best doctors in the world who helped humans more than any doctor ever has not reached 1m subscribers yet! How ungrateful we are!
Dr. Jason fung thank you for being a decent human Bean and helping so many with the deadly ravages of diabteas pain and
the heartache of it all I praise God for you God bless you
It feels like I now know almost by heart of everything you continuously tell us, Dr. Fung. Among many experts on the topic, I regard you as THE authority. What and how you always say about the body intelligence, about fasting and etc. is very similar to what I was already familiar to, preached by my mom often, while growing up in Asia. This video gives me a good way to shift the mind.
Dear Dr Fung, I started my fasting journey about 2 1/2 years ago and you were one of my biggest inspirations. You videos were most informative and scientific. I lost 30 kgs in the first year and made fasting my life style. For last 2 1/2 years, I eat only one meal a day and do a 48 hour fast once a week a matter of routine and habit. I would urge that you keep posting as many videos as possible given your expertise and scientific knowledge for the larger benefit of all. Thank you so much for being such an inspiration in this amazing amazing journey!
Really inspired ❤️
I have been a Jason Fung fan since I discovered him. Authentic decent guy who has worked out something we all need to know.
I've been following Dr. Fung videos for last three years and been following his advice. I lost almost fifteen kgs.
The psychology behind habits and advice on ways to better serve yourself are really needed. This is great for turning a diet into a lifestyle. Awesome work here, thanks a lot!
Dr. Fung you have hit the nail on the head. We don’t have to look too far in the past to understand why obesity was not an epidemic back then. Children and adults were healthy, lean and full of energy because eating was a scheduled activity that required someone in the family to cook a meal and put it in the table. Fasting happened automatically as there were no ready packets to reach out for. Today’s snacking culture driven by the food industry and the resulting diet industry which keeps suggesting new ‘super foods’ literally feed off each other!
you are totally correct !
@Purtini Josh 😅😅😅 in the 70's eating fast food or eating out a restaurant was a "treat." Treat meant a special occasion that didn't occurred to often. Some how the word treat turned into snack, from snack to eating out.
Plus mothers weren't working full-time.
Dr. Fung, thanks so much for making these short videos. It’s very helpful to stick to the fasting routine. Easy points to remember when the CUE attacks. ⭐️⭐️⭐️⭐️⭐️
I just found this channel. You have helped me so much. I have tried every diet in the book and failed. I have followed a low fat and carb diet for the past few month with no success. 3 weeks ago I was having pain throughout my entire body. My abdominal pelvic scan liver result showed I had fat deposit with multiple cyst. Kidney stones 5.5mm Lipoma right pelvic, muscle thickening of my bladder, and a BMI of 30.33. I knew reaching 60, I needed to make a change and didn't know how. I have been studying as many of your videos I can find. This has been a Blessing to my life. I revamp my meal intake, has been doing the intermittent fasting. I must say the beginning was tough. I was 182lbs today I am 172lbs. I am continuing to follow intermittent fasting hoping to heal my organs. Thank You Dr. Fong
Loved this video today, Dr. Fung; it’s another tool in the armoury of mentally managing longer fasting....thanks so much!
Since the 70s homes have changed as well. We now have open floor plans with open kitchens near the TV, or central to the home, etc. We now have much easier access to the food.
Dr. Fung, I have recommended your videos to a handful of Nurses at the hospital I work for and they look all 10 years younger and have recommended your videos to their friends and families. Thank you
Right now I am fasting during the week (Monday-Friday), and feasting on the weekend. When I say feast, I still eat keto, but really make sure I get my leafy greens. My carbs are mostly coming from vegetables, and then I top my salads with steak, shredded cheese, and avocado. I eat scrambled eggs for breakfast. I find it easy to fast during the week because I work in daycare and my days are fast paced. I go for a walk on my hour break instead of eating.
The irony of seeing an Arby’s ad in the middle of a Dr. Fung fasting video about eliminating CUEs while on day 5 of a fast this morning. Love Dr Fung.
This is the best advice for me. I needed to hear of a plan like this that is hard, but it will save my health and life. We're a society of over eaters and then go to Doctors to sculpt us back into a beautiful shape again. This seems crazy to me and we're just fooling ourselves, with this quick fix method. It's just slowly killing us. But, Dr Fung has found a workable solution to turn us around and save ourselves. Thank you Dr Fung.
@@HopeLove123 yes I agree
It will take me time but will save my health and life
I'll have a story to tell later
So I must stick with it
Thank you for your comment
Its encouraging
I saw a long ad for ice cream delivery...
Lol for me it was dominos. Good thing I think dominos is gross 😃
They are mocking us 😂🤣
excellent information. you and Dr Berg are changing lives. I am almost 2 months into the mindset change. currently trying an extended fast... 5 days and counting. drinking electrolytes, acv and lemon water.
It’s great you’re making shorter videos doc...I’ve been taking a lot of notice of you since January 2020...and you’ve been an enormous help.
Dr. Funk you have changed my life and saved it. I needed to hear this video today especially cause I realize like I’m having a huge problem with my sugar addiction. I have been fat since I was about one-year-old I ate all the wrong foods and snacked and snacked and snacked and I am almost 75 years old. Thank you so much for this video you need more credit than is given to you for what you are doing in this world the fasting is the only way
Thank you Dr. Fung 🙏 Everything you say makes perfect sense snacking IS the problem. Years ago I never had a weight problem because I skipped breakfast and never snacked between meals. Now, the more I eat the hungrier I get. That’s stopping as of now.
Hi Dr Fung, thank you for the breakdown of info in a simple way 👍🏼, I have just done a 3 day water fast last week and now continuing with a IF way into my diet by doing Omad, so far I am feeling the benefits and losing weight. I've always enjoyed your lectures and information that you share with all, so big thanks, definitely got a new subscriber 👍🏼🙏🏼😊
Very grateful for your videos and they worked for me. What is new in this one (for me anyway) is that you’re addressing the psychological response not just the insulin response which is obviously the main issue in all people with weight problems, myself included. Meditation and sleep does more for my weight loss than specific foods. I lost all my weight doing zero carb but have started integrating brown rice and other healthy carbs with no issue now I’m down to a healthy weight. The psychology of eating is key and you address it well here.
Be kind to yourselves. It’s the real key to weight loss. Ask yourself: “what would a person who loves themselves do?” If you answer honestly you will know just what to do.
All the best to everyone out there.
it's not just about willpower ,it's about temptation and convenience .....today, we have way too much temptation, fast food everywhere... wasnt the same back when i grew up in the 70s, we hit McDonalds once a month and it was a long drive to get there...
Ya, I never had McDonald's til I was 17 in '77, when dating and hanging with friends and going out to eat has just slowed down due to job loss and the current situation.
In ex-Soviet Union we never had anything like that, the variety of choice was really limited, nothing prefabricated, which we thought was the bad thing then...
Exactly! Good at home because its mostly clean of junk food. But when i get into the vehicle, the battle is on.
I agree! Eating out was a very rare occurrence at my house. IF we did go out for a family dinner, it was Bonanza or something similar. We ate real food. My mom wasn't one to have a lot of junk in the house.
Sadly in Long Beach Ca in the 70's corner stores and fast food was within walking distance, so I I was fighting fat from 10 to now at the age 60🤠
Disco dancing and roller skating probably helped 70s people keep weight off too lol
I literally rollerbladed for 2 or 3 hours in my basement as a kid and loved it to spice girls haha.... I bet that's why I was in shape back then!
😄👌🏻
And break dancing in the 80’s 👍
Folks on the Soul Train line were thin.
@@vanash4 all of them
Dr Fung what an amazing human being you are. Love watching you so informative and real.
Hi Dr. Fung, I'm here again to say thankyou. Because of you, my husband and i are now slowly loss weight. We do intermittent fasting. Both loss 3kg for 3weeks. He's 93kg to 90. And me 54kg to 51kg now. Thanks god i found you, a month ago. Now we are enjoying our intermittent fasting. You save our lives and pockets😊🙏. You are the angel for us, again thakyou so much. Take care and godbless you.
After having been obese for many years, I started with Intermittent Fasting and a Low Carb diet. I treated sugar and simple starches as a poison to be avoided at all costs. It took me about 14 months to reach normal weight (BMI < 25). After I reached normal weight, I decided to skip breakfast every day anyway. It was such a time saver in the mornings to skip it, so that habit stayed. While maybe not necessarily, I still do OMAD (One Meal A Day) twice a week. After 3 months, I have NOT gained the weight back. I've also noticed that I have a lot less interest in eating sweets.
Keep up the good work! V encouraging! 🙌
Congratulations
WOW!!! That's great!!!
Well done Bob 👍
Can I please ask. In your 14 months, how many times did you fall of this routine? I started this in April. Managed to get it going well. 18/6 and twice a week omad. But since then due to the 2 covid vaccines, I have had a major halt. Each time, I got badly impacted by the vaccine. Fever and chills 2 weeks after the vaccines. Now I am in the last week of my suffering (I hope). I feel like all the gains I did between April and July are gone. I feel so low and down and unhappy. I want to start on my routine again as of next week when I hope to back on my feet. Can you give me some advise ? Please. Thanks.
Love seeing the fasting results and hearing their strategies. Thank you Dr. Fung!
Thank you Dr Fung! I'm down 15 pounds by doing IF in just a few months and completely off of my blood pressure meds. At first I was hungry, but that pretty quickly disappeared. Now pretty much doing OMAD and I'm finally feeling like I'll get control of my weight again, menopause has been brutal for me. Years ago I'd be busy and forget to eat, now I'm hoping to get back to that. Thank you for all of your help and in my spare time I now watch your videos 😊
Dr Fung, I am mind blown, the reason is that I follow a page on Facebook about your methods and have your books, by never thought I could hear and see you on CZcams. Thank you for having a page here.
I remember doing the Scarsdale diet back in the 70's and using Dexatrim.
Now I do extended fasting. On a fast now. OMAD 23:1 for the most part. Down 47 pounds since Nov 2nd 💗
Good info! Thank-you, Dr. Fung! ☺️
Oh man, I forgot about Scarsdale and dexatrim!
And fen fen!
That's Amazing, Good Job!
Remebmer "Ayds"? It was an appetite suppressant named obviously before AIDS was around.
@@jenlaird1gmail 🤣yep!!
Awesome information, thanks so much for helping so many people out there! I was lucky enough to discover the topics you discussed today naturally through observing my own behaviour and through various other books, but watching your video has reinforced what I know and given me even more motivation to keep doing what I’m doing! 😊
I almost passed over this! Oops. Very helpful and practical. Reminded me of my mom saying “don’t eat, you’ll spoil your appetite!” We didn’t snack much. And loved the reminder to have hot low calorie drink to remove the craving. Thanks 😊
The four stages of how a habit is formed! A great reminder!
Thanks for posting this. It’s a simple and effective re-think of how to modify behaviors to a more healthy choice.
100% agree
I love listening to Jason, he’s fabulous!
dr. Fung is so patient, such a good educator, appreciate it! thanku so much!
Thank you Jason! I appreciate you helping me to strategize on how to increase my weight loss, through fasting. I’m going to apply some of these scheduling ideas.❤️👏🏼
Another tip (now that spring is here) to go for a walk while listening to your favorite music, CZcams stories, etc..
I do this all the time 😊
My body knows. And, your body knows. It says- "There's nothing coming in, we better switch over." Dr. Fung is the best in the business.
Thanks for the guide Dr. Fung. Been doing IM fasting for 4 months and I lost 28 pounds and reduce my diabetic medication.
I love how Dr Fung has broken this down with tools to actually help break this ingrained psychology of rewarding ourselves with food.
1970s even fatter people were thinner!
lol, roaring, that is so true!
Yes & now there’s so many HUGE PEOPLE, then they end up having gastric bypass surgery. It is very sad, also, how we are so affected by our emotions & things that we may have experienced in life that some turn to unhealthy eating to hide their feelings & cover up the damage done to them.
Lol!
What about Fat Albert?
@@mylittlekittens he was an anomaly. Hell, my Dad weighed 300 lbs. no one else I knew was anywhere close.
Thank you for all you do Dr. Fung!!
You have changed/helped so many people!! Thank you!! I used to eat throughout the day. No more!
Your head is screwed on straight! Thanks for bringing all this rationale info out.!
Thank you, Dr. Fung.
Really appreciate your sharing Dr Fung. God bless you n fmly.🎉
Thank you for sharing, Dr. Fung! Great argument about the importance of habits over will power. This clarified to me how you think will power fits in. It’s certainly a factor, but good habits greatly reduce the need to control one’s willpower. And I agree-this can be exhausting!