Simplified Explanation of Weight Loss | Jason Fung
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- čas přidán 18. 06. 2024
- Simplified Explanation of Weight Loss | Jason Fung
🔍 Unveiling the Mystery: A Simplified Guide to Weight Loss 🌟
Embark on a journey of clarity as we demystify the core principles of weight loss, distinguishing between the calorie-centric model and the pivotal role of hormones. Key insights include:
⚖️ Calories VS Hormones: Explore the debate between the traditional calorie-centric approach and the influential role of hormones in weight management.
🔄 A Calorie is a Calorie: Challenge the common notion that all calories are created equal, delving into the nuances that shape weight loss outcomes.
🔋 Calories are Units of Energy: Understand the physics behind calories and how they serve as units of energy, influencing the body's metabolic processes.
🤷♂️ Calories are from Physics, Not Physiology: Differentiate between the physics of energy and the physiological aspects of how the body processes calories.
🍲 What Does Food Contain?: Dive into an exploration of the components of food and how they impact the body's response to calories.
💼 Insulin and Cholecystokinin: Uncover the roles of key hormones like insulin and cholecystokinin in regulating hunger, metabolism, and the absorption of nutrients.
🍽️ How Much You Eat?: Understand the importance of portion control and how the quantity of food consumed contributes to weight management.
🌡️ Hormones Determine Hunger and Metabolism: Gain insights into how hormones play a crucial role in determining hunger levels and influencing the body's metabolism.
🍎 Different Foods Provoke Different Hormones: Explore the impact of various foods on hormonal responses, shaping the body's ability to burn or store fat.
Embark on this simplified journey to understand the fundamentals of weight loss. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:23 Calories VS Hormones
1:47 Obesity caused by refined carbs
2:13 A Calorie is a Calorie
2:52 Calories are units of Energy
3:38 Calories are from Physics not from Physiology
4:45 What does food contain?
5:33 Insulin
7:06 Peptide YY & Cholecystikinin
8:58 How much do you eat?
10:00 Hormones Determine:Hunger Metabolism
10:57 Different Foods Provoke Different Hormones
11:57 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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📌 CZcams Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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😍 😍 Thank you for Watching!
#SimplifiedExplanationofWeightLossJasonFung #SimplifiedExplanationofWeightLoss #ExplanationofWeightLoss #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
Learn more about "The Carbohydrate Insulin Model" in this video - czcams.com/video/X7jK0vTqRTs/video.html
Hello Dr Fung: thank you so much for your videos! One thing I'd like to suggest for you to lobby on: if the number of calories are not as important as the hormones they trigger, maybe we should have a Glycemic (or Insulin) Impact number as part of every product's Nutrition Facts table (which right now shows only counts of calories, fats, carbs, and proteins).
You have saved my life. Started 8 May 2021. 48 lbs gone, 5 medications gone, and 4 chronic diseases gone. I had a heart attack almost 2 years ago at age 55.
Wow Erica ! That is impressive how you took control of your health with Dr. Fung’s guidance. But, never forget, you did the hard work it took and you should be proud of your progress!
That's awesome!
That's fantastic!!
Congratulations 🎊👏. What meds were you able to eliminate
Incredy!!!
I didn't think that it would be possible for me to fangirl for a doctor on the internet, but here I am 😄❤
Jason Fung is very knowledgeable. Have you ever seen Dr Eric Berg? He is another Dr with excellent Health videos.
@@robertwilliam9558 Yes, I have. But I prefer Dr. Fung for the whole concept of fasting and insulin, and Dr. Robert Lustig for his crusade against processed food and in favor of real food.
Sometimes I also watch music videos, I promise 😄
@@TizianaPinessi What's wrong with admiring knowledge and science?
@@jimmytimmy3680 I've read 4 of his books and watched countless of his videos. I really think he's an awesome doctor and human being.
@@TizianaPinessi I agree. I like Dr. Berg but I prefer Dr. Fung due to his education on insulin and fasting which has helped me lose weight and helped me educate my patients on their diets and disease prevention.
Dr Fung, following keto and IF, I have lost 145 pounds, with about 30 more to lose. Your books and videos have been a key reason for this. Thank you, a million times over!!
Congratulations! That is awesome and inspirational.
@@sue2611 thank you!
Becky lyle
Please tell us more. What your daily food is you have and how and when you did fasting. What books you purchased
Thanks and well done on the great weight loss
@@novaturbkkk I have his book in intermittent fasting and reversing type 2 diabetes. also I follow Dr Eric Berg's keto formula for daily food intake, 70% from healthy fats, 25% from protein, 5% carbs. 5-10 cups veggies per day, which isn't counted in that 5% carbs. lots of water, electrolyte powder taken daily.
@@therealbeckylyle congrats on your amazing weight loss! That is so impressive.
How do you incorporate so many veggies in one or two meals? How do you make them? I have a long way to go and feel a bit lost. I also can’t seem to find any electrolytes with no added sugars. One last questions, would you mind me asking if you have loose skin? I do worry about that so much. Thank you and again congrats on your amazing success.
Dr Fung changed my life forever. Using Tues/Thurs fasting, I lost 130 pounds over two years and have kept it off through a third year. I went from 40% body fat down to 12%. Never counted a single calorie. Thank-you sir.
You fasted Tuesday to Thursday, 3 days of fasting every week? Is thatt what you're saying? Awesome.
Doing OMAD, Keto and 2 hours a week cardio. Lost 40 pounds (18 kg) in 4 months. I thought I plateaued but on average are still losing 1 pound a week (Garmin scale really works). Almost reached the goal BMI of 25. Then I'll probably go to 16/8. I never go back to the high carb/sugar foods. Thanks to Fung I now really understand what was going on. Never knew that. Everybody said I just needed more exercise and eat more regularly. Now I'm fasting everybody thinks I'm mad and that it is dangerous to eat once a day. Strange, because when I ordered fast food in the past, nobody said anything. But that was the real danger! I now feel good and energetic the whole day.
👍
why is this not taught in schools? It's simple to understand, but difficult to deal with once you're addicted to sugar. I lost 43 kg applying this. god bless Dr. Fung. thanks.
the schools are corrupt and teach whatever the corporations want taught
Because schools are indoctrination camps..... Ppl need to Wake The hell up
Good job loosing so much weight! We did teach this in our homeschool.
How long did you take to lost 45 kg
@@tonibao1166 one and a half. I had hypertensive crises, I didn't trust my health. once they suspected that I had a heart attack. I got tired of it. I started studying Robert Lustig and found Dr Fung's videos.
Its been almost 2 months since i started hearing lectures and short clips of Dr. Jason Fung.... I was 140 kgs with a very unhealthy lifestyle as i am a chef and constantly surrounded by food....
Today, due to Intermittent fasting, a low carb diet and 10-12K steps a day, I have lost 16 kgs...
I am on my path to reach my goal of 85 kgs...
Thank you Dr. Fung, you saved my life....
#fungsterforlife
I have quite a similar story. Intermittent fasting and natural foods really work!!
Keep it up the good work!!
Well done!
Good work man!
Good job Ralph. Keep it up.
Great job
Happy Sunday and Happy Halloween , Dr. Fung and to all my friends watching . Stay happy, healthy, wealthy and wise 🌸🤍🎀😀
I have been struggling with my body weight for a long time but after I found Dr. Fung and Dr. Berg it took me only 4 months to lose 40 pounds and trying to lose 12 more. Thank you Dr Fung!
What did you do? Fast? Please share 🙂
@@Calejandre138 I’m looking up Dr. Berg and see what he’s about. Fasting does work though and it’s easier then some people think.
@@marygarrett9724 "Dr" berg is a fraud. Jason is the real deal
@@jacobstravail hardly a fraud
Dr Ken Berry has videos chock full of information.
Just passed my 4 year mark Living the ketovore + intermittent fasting lifestyle.
You're the Man Dr. Fung. Saving Lives, one video/book at a time. 👍
I'm on day 7 or a 7 day fast. Lost 20.2 lbs so far. Thank you Dr. Fung. You saved my life with all your videos. I am almost at my weight goal and have only 17lbs to lose to get to a BMI of 25.
How long are you going to go? Was it easy from day 4? Have you been having electrolyte salts with the water? Sorry for all the questions lol
@@RedDevil_Joe no probs. The hardest day was day 2. After that day the hunger and cravings disappeared. The best days were day 6 and 7 because I'm so energetic, it feels I'm on high octane fuel.
I drink 3 different electrolytes, all of them zero carbs: Snake Juice, LMNT electrolytes, and Ultima replenisher zero carb electrolyte: all of which I got on Amazon. I mix them all in a bottle of water and drink throughout the day.
I also do ACV with lemon and 30ml of ginger juice in iced water because I read it helps with weight loss and it acts as a refreshing beverage.
I'm presently on day 7 the last day. I break by 7pm this evening. But I may extend it till Wednesday to make it 10 days.
@@blacksilverchair3315 ok cool, thanks for all the info 👍
@@RedDevil_Joe welcome bro.
@@blacksilverchair3315 bravo!
Oh! This is it! This is the most important point I've learned throughout my weight loss journey of almost a year now.
You can't just decide not to be hungry! You have to not be hungry. That's why natural fats are so important. They are satisfying 😊.
I'm 58 and I've lost over 125lbs. so far Dr Fung!😲😁. I'm almost to my goal.
I'm off my blood pressure meds, my osteoarthritis pain is so much better I'm able to be active and swim again and was even offered a job as lifeguard supervisor at my pool so I'm now in training for lifeguarding! Can you believe it?! Being a lifeguard supervisor at 58?! 😯😁
I've read your books and follow your videos. I feel so complete and well. Thank you for all you do.
Fantastic!
@@jackieperez9922 Thanks 😊
Awesome! Congratulations on your transformation! 👏🏾
@@Caramel_Queen504 Thank you so much! It's been an awakening 🙂
Jessica Johnson, Congratulations on the impress weight loss & new career.
I literally feel it immediately when I eat refined carbohydrates, something like a bagel. I get a headache, I feel what feels like a blood sugar or insulin spike, and I feel like I have to take a nap. On the other hand I had an egg wrap with scrambled eggs, bacon, avocado, and a little bit of sour cream for my first meal at 4:30 pm yesterday. I had every intention of eating my second meal two hours later but I simply wasn’t hungry so that’s all that I ate yesterday. It’s over 18 hours later and I’m still not hungry, and that’s after walking eight miles this morning.
I've been doing the same thing over here. I seem to have naturally shifted to OMAD too. (not planned it just seems to be working out that way). This entire month I fasted at least 18 hours everyday with zero hunger. Most days I fasted even longer (with the longest being 40 hours). Feeling great and hiked 110 miles this month while the above was going down. I'm sold to this way of eating.
@@jeffmcelroy5437 wow
Same. I don’t feel as hungry even when I have carbs now.
I only mildly prefer 100 calories of broccoli over 100 calories of wood. Lol. I really love this video. What a great example. Dr. Fung has a way of explaining nutrition that really sticks with me.
Many people I knew still think that a calorie is a calorie and do not know the hormone effect on macronutrient we eat.
Thank You for this basic explaination
I only eat 1 meal a day (dinner) and usually fully fast 2 days a week. I don't eat lunch at work and all my coworker tell me how unhealthy it is to skip meals as their fat asses are injecting another shot of insulin and I'm sitting over here with a 6 pack lol
@@makokx7063 wonderful... you are living a Proper Human Diet...
Crystal clear. Dr Jason Fung, you are a gift. 🎉 I worked out at bootcamp 3-5 times per week, never lost any weight. Only gained inflammation. Now I follow your teachings and lose effortlessly. The gym is not for weight loss. I was lead astray. Thank you for teaching me about physiology, and in a way I can understand. Bless you 1,00 fold. ❤
Many thanks Dr Fung. Within 37 days lost 10KG! Feeling more energetic and not tired all the time. Here's my regime. MON to SAT 20 hour Intermittent Fasting (IF). Start fast after lunch 1300 hrs and have breakfast the next day 0900 hrs. Been eating my regular food. Breakfast is fruit juice (apple, beetroot, orange, celery) with a cup of tea with full cream milk powder. Lunch is typical Asian i.e. stir fried vegetables, rice, fish/ meat. After SAT lunch i.e. 1300 hrs continue fasting for the whole of SUN and break fast on MON 0900 hrs. This is a 44 hour fast. Will carry and monitor. Now at optimal BMI and perhaps shorten the fasting hours to say 18 or 16 hours to arrest the weight loss. Normal routine includes exercise 20,000 steps a day. Note that IF is the only change to my routine, so can definitively say this is the one that made a huge difference :-)
Thanks for the short, simple explanation I can share with beginners as an introduction to low carb eating. People have no confidence they can stick to it because they have been trapped in the hunger cycle. It takes awhile for them to realize that a well-fed body does not want to eat constantly. You are a great teacher!
Thank you doc
Yep. People think, OMG, I'll be too Hungry ALL the time! BUT the Awesome truth is that NOPE, you will hardly notice any true hunger pangs at all! I do intermittent fasting which is at least 20 hours per day. I am hardly ever truly hunger until my eating window. And for me, eating quality protein along with healthy fats and veggies works the Best! The protein and fats, along with the fiber, keeps a rock- steady blood glucose. No feeling of crashing or dragging thru the day feeling fatigued!
(I would happily do extended fasting but I have medication that I need to take daily that requires a bit of food to be absorbed properly.)
Anyways, I've done OMAD and Intermittent Fasting for over 2 years now and it's the Easiest thing in the world! And when you eat whole nutritious foods your body starts Healing and becoming Strong and Healthy!!😉😎
I started intermittent fasting (mostly 18:6, but I mix in 20:4 and an occasional OMAD) in mid September and as of today November 3rd, I've lost 17.5 lbs. I can't believe it! I still have a long way to go, but my body LOVES this way of eating. I feel great, my cravings are under control, I don't feel deprived, and I am shrinking! For the first time since gaining all this weight, I truly believe I will be successful and I will reach my ultimate dream goal weight. Thank you thank you thank you!
Update: Down 34 pounds now! 1-28-22
Weight loss is just a side affect, I believe best reward is staying healthy and giving your body right kind of combustion on right times.
@@Lejyonerius I agree!!! But that being said I'm now down 28.6 lbs, and that feels pretty awesome. I haven't weighed this in over 5 years! I'll take this side effect all day long hahaha
@@user-kq7mx6xc1f I do in moderation. I don't eliminate any food groups.
I just ate some lasagna and I feel like a fat bloated tub of lard.
Tomorrow is a new month a new day, and a new mindset. God bless 🙌
Me too...
LOL 😂😂😂 “A Tub of Lard”😂😂😅
What a great Doctor. None of the doctors I consult never take time to explain and give the correct advice like Dr. Fung. He is a National Treasure. I love when he says "It's coming right up...!!!
40# in 5 months at 58yo!🎉 Listened to these videos every night for reinforcement while falling asleep. Strict low carb 16:8. It was easy!
That’s what I’m doing now, low carb and 16:8, with a little mix of increased walking.
Thank you for sharing this. I don’t have a problem fasting but mentally have told myself carbs are okay since I am fasting. Nope - it’s not working. I hope after 7 months you’re still doing well.
I ate a sugar cupcake the other day and instantly got a headache my body is reacting differently to it now that I’m in a month In on keto and IF & 20lbs down 🙌🔥
How long do u fast??
That’s great! You can trust your body to tell you what it doesn’t like .
Low carb and fasting helped me from 74kg to 63kg in less than a year, on top it no more joint pains,no more migren and out of the blue my skin tags gone!
Brilliant video!
I love the way Dr Fung makes his videos accessible to everyone and doesn't over complicate things or try to sell anything.
It's information that everyone can relate to and makes perfect sense.
Thank you dr. Fung eternally!! I finally got out of calorie prison and feel amazing now!!
I went carb n sugar free for 3 years. Use to weigh 435lbs. Lost 150lbs. Don't need my diabetic meds anymore. Feel liberated.
Thank you Dr. Fung. It’s refreshing to get this valuable information instead of you pushing products like other Fasting/Keto Doctors. Fasting and eliminating snacking from my daily routine has changed my life .
Dr. Jason Fung and Dr. Sten Ekberg are the best! 👍🙂
The insulin model of adiposity was definitely applicable to me because I lost a lot more weight since I started keto and intermittent fasting than I did when I was counting calories on a standard diet, and the weight has stayed off which I never did before. I’m not saying that this will be true for everyone because it probably depends on a lot of particular details, but it was certainly true for me, and thank goodness that people like Dr. Fung are out there because this information allows people to salvage their quality of life while the CICO crowd is out there arguing to show that they know what’s absolutely right for everyone.
I would think that in most folk that are eating highly refined carbs weight loss would occur. I think the biggest thing is that fats/protein satisfy your hunger better and as a result you are not as hungry and you eat less thus less calories are reduced. Restricting carbs has always worked for me in losing weight. Great reply.
@@DLTJR1959 Carbohydrates really are not the problem overall. Asians for example have white rice with every meal. However, they consume a lot of protein and fats. The problem is people consume too many carbs on their own. Bagels, sweets, soda, etc. I would never just eat a bowl of pasta for example without some source of protein. I would never wat rice on its own either.
Thank you for everything, Doctor Jason Fung!
Thank you. This is the best explanation I’ve ever heard.
Thank you for explaining this in a way that makes sense and I can actually understand.
I just love the simplicity of explanation
Brilliant! Short, understandable, best explanation I have heard in the 4 years I have been doing this! Thank you!
I reckon this is your best video yet. Clear, simple and concise!
Thank you so much Dr. Fung!
Excellent knowledge with a very clear explanation!
I look forward to your Sunday videos which I share with my IF group. Thank you so much, Dr Fung.
I have never heard this explained so perfectly! When we eat we’re eating a set of instructions 👍🏻
Best man when it comes to the point
Thank you, Doctor. I appreciate the concise easy to understand information.
I just want to say THANK YOU Dr. Fung! Your saving many lives and we appreciate all that you do for us here. Knowledge is Power! ❤ 🙏
Thank you for this. Simple, poignant, and so very helpful!!
Dr. Fung, the pictures and wording displayed on the screen in relation to what you were discussing were very helpful. Thank you
Excellent explanation, Jason!
Thank you!
I love your videos. They make so much sense. I'm actually enjoying life again at 71 years young. Thank you Dr Jason Fung.
I love how simpliified and clear
As always, very well explained from Dr. Jason Fung 👍
Phenomenal information Dr. Fung. I think that was the missing component for me to live a lean healthy life. Thank you from the bottom of my heart❤️
Thank you, Dr. Fung.
I have to say I was always one of those " a calorie us a calorie thinking people" however once Dr Fung explained that it is all based on how your body recognises/ or is able to extract the energy out of the food, that makes the difference. Dr Fung is the first person I heard that described this, this way, and it makes so much sense.
Food instructions really clicks and can be explained simply to other people also
I agree! The fact that Dr. Fung can explain this factor with so much clarity and in a simple way is a reflection of his profound understanding of how our bodies work with respect to food ingestion! ;)
Same, even starting Fasting/time restricted eating I believed the key was still calories in/calories out. I have learned quite a bit in the last couple months.
Thanks Dr.Jason. I am following his videos since the beginning of this year and learned a lot. I managed my carbs, protein and and fat intake ratio and as a result, I am a normal person now. I don’t feel sick nor hopeless. My clinic doctor told me that I am a pre diabetic and an obese person weighing 201 lbs and 5.8 Hba1c. Following Dr.Jason for the past 9 months, I lost 47 lbs and came to an Hba1c of 5.2.
In my past 9 month diet journey, I reduced carbs to 20% and said goodbye to bread and rice.
I think everyone has to watch Jason’ videos carefully and change his or her lifestyle. The results are good and will make you happy.
Thank you, you make this so clear!
Jason, you are no 1 in the world.
Björn
Thank you Dr Fung, another outstandingly informative, concise and clear video. I learned about intermittent fasting and hormonal response to food from your videos and it has given me the capability to keep my weight down, my blood sugar level nice and even and I feel so much better.
Thank you again and keep up the great work that you do for all of us.
Thanks dr fung. Great info as usual, simply explained! Wake up world listen to dr fung
Dr. Fung, you are a fantastic teacher. Thank you so very much for these short but very informative videos. They are based on complex scientific research that you make easy to grasp. We are blessed to have access to your generous expertise! All the best for you!
Thank you so much for this video. It was very beneficial. Keep up the Great Work! Much appreciated!
I could listen to this gentleman every day as it is always well presented and informative
I have been on 20:4 with 2 meals while weight training and 0 snacks for long time now and never missed eating 5-8 meals nonsense
The best explanation of calories, their use and how it all relates to hormones and physiology I have ever heard. Thanks so much for making this video.
Thanks Dr.! U ve answered a Question on my mind 👏
Valuable info for those, indeed, wanting to be healthier based on food intake. Following these facts becomes the chore for those informed. I found it simple, once I found a reason.
My favorites doctor. Dr. Jason Fung is finnnneee and knows what he's talking about!
Keep up the good work, Doctor!
Best person in the world doing a service for humility with out charging for this free logic thank you sir you saved my life
Again Doctor Fung, you are the most intelligent informational Doctor. Biggest Thank you 🙏
That’s what I always thought having pcos because I would try to lose weight with just being in calorie deficits and it would never work. But when I would fast and low carb then I would lose weight. All the weight loss CZcamsrs always say it’s simply calorie in calories out.
My experience is the same that it’s not just calories in, calories out. Thank goodness for people like Dr. Fung because he’s sharing information that allows people to salvage their quality of life while the CICO crowd is arguing about how they’re absolutely right for the entirety of the universe and know everything. It’s really about their ego and their arrogance, not actually helping people.
Yep, I agree. Counting calories really didn’t work much for me. Fasting has been much more successful and actually easier for me.
Great , understandable explanation Dr Fung, keep up the great work, your saving lives here 👍
Great video. Easy to understand and perfect for sharing with friends. Thank you.
Another Awesome video Thanks Much Love ❤❤❤
Thank you Dr. Fung. I appreciate all the information. I am already 15#s down. God Bless you for sharing all this wonderul information about the benefits of fasting/low carbing.
Incredibly important and strategic lesson…!!! So grateful to be able to learn from you Dr.Fung..God bless you..
I love these videos by Dr
Fung because they succinctly encapsulate the various aspects of diet and it's effect on the body. The one on carbs is good in that it explains simply the different types of carbs and whether they contribute to weight gain. Not all calories/carbs have the same effects so not all carbs are "bad" or should I say have negative consequences on the body. These videos and your books have been useful in pointing me in the right direction in my attempts to change what I eat and to also incorporate intermittent fasting as a tool to lose and maintain my weight. Please keep making these videos as we need many advocates on the proper approach to food in order to mitigate the effects of a "modern food environment"
Thanks for sharing this 👍🏽
Truth bomb! Thanks so much Dr. Fung!
Wow, another simple to understand breakdown of processing of foods. This is what is needed to truly “see” what is happening in our bodies after eating different foods. I have a good bit of knowledge of this subject but you took it down to a level that is so much more helpful to us. Calories in relationship to hormones in relationship to what really is happening to what we are eating. Thank you, again. You have helped us to much!!
Keep spreading the truth. It will set people free from the weight that damages their lives.
Wow, I so wish I knew this important information decades ago, but I sure am glad to know it now! Thank you Dr. Fung!🙏✅👍❤️💖💙💗💛💜🧡
What a great way of explaining this! Very helpful 👍👍
Thank you for another excellent video. You explain things so clearly.
Brilliant!!! Thanks Doc
Brilliantly explained Jason!
You are utterly incredible! I am so thankful to you for your videos and just sharing this knowledge with us. I think that if more people started to view weight loss as more complex than the widely used and simplified concept of “calories in vs calories out” then more people would have success. It’s truly life changing just to learn about weight and fat loss in terms of how our bodies actually process those foods, calories, etc and that it has more to do with insulin than anything else we’re doing!! Thank you for enlightening me! I just started my fitness/weight loss journey with the goal being to do a body recomposition (loose fat and tone up muscle). I did a comprehensive body scan and found out that I have very high amounts of lean body mass and lean muscle mass, and that my overall fat percentage was optimal. But conversely, the basic BMI chart tells me I’m almost obese. So I’ve gone on this whole time wondering why I don’t look as heavy as others with my same height and weight…and thinking I needed to lose a lot more fat than I even have on my body!! Do you face any recommendations for women with high levels of lean/muscle mass and relatively high level of fat mass who wants to tone up and lose fat? I wondering if the calorie deficit I’ve been told to use is way too restricting and therefore causing my body to just burn less calories.
Great information. Perfectly explained.
Dr Fung, you are great providing simple explanations that makes things clear. I am doing IF for 2 months and I am feeling great. Thank you.
Dr. Fung is AMAZING 🤩
This is a really great explanation! You really made a complex idea simple and easy to understand with this video.
Wow you explained so well Thank you so much Doctor Jason Fung 🙏
I'm so deeply grateful for this information. I've been on this lifestyle for only 1 month and the fat inches are vanishing 😊😊😊💕💕💕😀😀😀
Omg Jason
I really want this video
Well said and EASILY understood, thanx !!!!!!
Thank you,very well explained
Top notch information, doctor. Thank you.
Very interesting! Thank you Dr Fung.
Thank you for an easy to understand explanation!
207 to 171 in 4 months. Its so easy to do, just do it. I eat my fill of fats and protein at lunch and dinner. Delicious foods. I do not count calores and i do not exercise. I still lose weight.
Very good detailed explanation! Thank you.
Fantastic video Dr Fung!
God bless youJason Fung!