The REAL Cause of Abdominal Pain and Bloating - Dr. Berg
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- Äas pĹidĂĄn 15. 05. 2024
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Find out the real causes of abdominal pain. Iâve never shared this before!
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Healthy Ketogenic Diet and Intermittent Fasting:
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0:00 Introduction: My experience with abdominal pain
2:20 Abdominal pain explained
13:30 What causes abdominal pain?
20:23 The three main causes of abdominal pain
22:09 The best remedies for abdominal pain
23:13 Check out my video on intermittent fasting!
Typically, when you go to the doctor for abdominal pain, youâll get a diagnosis, and tips on how to manage the symptoms. They donât usually give you a lot of information on how to fix the root cause.
Nothing I say is meant to diagnose or replace your medical care. I want to give you information that you can think about regarding the potential root problem of your abdominal pain.
A few lesser-known things that can lead to abdominal pain are:
1. Low hydrochloric acid
2. A bile deficiency
3. A problem with the pancreas
4. A lack of enzymes
5. A lack of friendly bacteria
Other common abdominal pain causes:
⢠Food allergies
⢠An intolerance to certain foods
⢠Sensitivities to certain foods
⢠Enzyme inhibitors
⢠Antinutrients
⢠Inflammatory foods
⢠Synthetic fibers
However, the three main root causes of abdominal pain are:
1. Frequent eating
2. Grains and seed oils in your diet
3. Antibiotics and other medications
The best things to do for abdominal pain:
In the upper right quadrant:
⢠Take TUDCA on an empty stomach
⢠Take bile salts with meals
In the upper-middle quadrant:
⢠Take betaine hydrochloride (unless you have an ulcer)
In the upper left quadrant:
⢠Consume more raw foods
⢠Take an enzyme
⢠Decrease insulin
In the mid quadrant (for SIBO):
⢠Consume more garlic
⢠Consume more oregano
⢠Do intermittent fasting
In the mid-left quadrant (for kidney stones):
⢠Drink lemon water
⢠Drink at least 2.5 liters of fluid a day
In the lower quadrants:
⢠Consume fermented foods or a probiotic supplement
⢠Eliminate dairy (for the prostate, uterus, or ovaries)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand abdominal pain and what to do about it. Iâll see you in the next video.
This guy is changing the game! Heâs exposing the medical field. Everything surrounds around money and greed, profit. Thank you Dr. Berg
Lol. He is just a charlatan pretending to be an MD. And you fools are just buying it.
Facts!
Not the poison jab though
@@angelamiller2105 Thank you so very much.. Your information is extremely important and useful Everything you have said with your teaching is true â¤ď¸đŻđŻđ¤ŠđđđĽ We All Thank you again,I forwarded everything to as many people as I can get đĽđš
Stop coming here
Dr Berg , you are my hero. I stopped eating sugar and carbs because of you. I been watching you for 6 months, and I have never felt better.
Couldn't understand , you never felt better .
@@zahidayyub290
It means someone feels the best that they ever have.
@@honey...salguod Right...just a little enough and good ones.
Wonderful! Happy to help
Pls tell how did u stop I m not able to leave sugar tea how to start
Iâm leaving this comment to promote Dr Bergâs video. Itâs a shame not enough people know about this guy. Heâs changed so many lives for better
He is known worldwide⌠his videos translated so many different languages
He has over 11 million followers!
This man is INCREDIBLE!!!
They don't teach you this stuff in school.
I've learned a TON about the Human Body by watching Dr. Berg's videos and can't thank him enough.
Health is EVERYTHING! If you don't have health you have NOTHING!!! PERIOD!!!
Great information
There is an old saying, if you have your health you have everything. Or, at least you have your health. Very wise.
@@youngestkid2674 I could not agree more!
V
I suffer from sever constipation, but recently I started having very strange feeling on the left side of my stomach, like around the middle.....I'm trying to find out some info, I'm making a DR appointment after the weekend, but in the meantime I'd really like to know what it could be...... I'd appreciate any knowledgeable information from anyone who is medically inclined......
Very genuine information. World needs more people like dr Eric berg
Absolutely Agreed âĽď¸
Modern day heroâ¤
Legend
This video MUST GO VIRAL! What a treasure of information, doctors keep treating us for our symptoms but never up to find the root cause of our health issues. May you be blessed Dr. Berg!
So true!
You are very pretty
Hi there :)
Theyâre not taught to
Whatâs the best treatment for a weak nervous stomach and food takes a long time to digest food and get bloating
As a military veteran, the VA medical system is all about "maintenance", and not "prevention". Your videos have truly helped me manage my fibromyalgia, arthritis, and ibs. I'm not cured, but I am well aware of what I consume and how it affects my body.
I am in billing and I see soooo many Vet's taking an inordinate amount of medications! I do want to thank you for your serviceđ
Ditto!
Hello
How did you manage fibromyalgia?
Kindly advise
Thanks
@@izaben through diet. I cut out alcohol and gluten. I also take all of my essentials. I'm not perfect at it, but I do know when I'm feeling like crap, its usually because I'm not eating right.
Thanks for the response. I developed Fibromyalgia. I do Physiotherapy to reduce the pains; going to stick on Keto diet
Thanks
I'm 62 years old and I've noticed that I cant eat as much and as often as I use to otherwise I get severe abdominal pain.
I've also had the problem with feeling bloated all the time..my weight was 190 pounds when I should weigh between 155 and 160..so I went on a 20 day fast and lost 20 pounds.
Now I feel so much better..my goal is to eventually lose 10 more pounds and get down to 160.
I didnt consult any doctor before I fasted because I'm not on medication of any kind.
I prefer to avoid doctors unless its a life and death situation or at least something very serious.
20 day fast wow how did you do that
@@flowers3036 I avoided cooking videos and thoughts about food.
I didnt tie the empty feeling I had in my stomach to hunger.
I saw it as an empty feeling nothing more.
This was how I was able to avoid thoughts of food and feeling hungry.
I dont get any exercise so a glass of water every other day was all I needed.
What worked for me wouldn't work for everybody because everyone is different.
That is remarkable
â@@donvito2682Sir I am suffering from bloating,gas,acid reflux, abdominal pain what to do ??
Good job man, I hope you are feeling and doing great!
Imagine the amount of lives this man has improved/saved. I am a new man today because of the guidance you provide. Intermittent fasting, dietary changes such as addition of ACV and better meal choices has been my saviour. I was worried I would loose weight with intermittent fasting but it is not the case. The improvement came with my boost in energy and ability to getting back to the gym so I actually gained some lbs in muscle. I am in your debt Dr Berg thank you for all your advice.
đđđ good jobđ
Also imagine how many lives have not been saved or at least improved because people either aren't aware of the important information this man provides or perhaps watch his videos, but ignore what he teaches.
@@clubmogambo3214 Yes, Iâll add doctors trained to only use Big Pharma𤯠Iâm a Lyrikk Survivor. I canât write the exact name or Iâll be censoredâď¸
One doctor had the audacity to tell me ââŚand you probably know more about nutrition than I doâŚâ
@@clubmogambo3214 and the people who go to an allopathic/conventional doctor and donât get to the root of the problem but end up taking a bunch of meds. That way you stay sick and think you need to keep taking meds forever!
@@gingersmith2888 Iâve seen âheâs not a real doctorâ on some of these videos and to be honest I donât know if that is true or not but what is true is I have had on/off issues for 20 years and not one qualified doctor has ever managed to help me with advice or medication. So Dr or not the information is provided and has substantially improved my life.
Iâve learned more during the first few minutes of this video than multiple visits to the doctors over the last 2 years since my pain began. Thank you! đ
Most welcome! Glad you found the video helpful!
Doctors are not that smartâŚ..
â@@Drberg I have like in the Middle of my Stomach and left side after I ate.... So I watch several times to Better Understand it. Thank you Dr Berg đâ¤ď¸đ
Fr
@@Honestandtruth me too, how are you?
Dr. Berg, I had severe abdominal pain which brought me to the ER twice.
The 2nd time they kept me 4 days at a cost of $85,000 (in CA) for a plethora of tests and they still couldnât âmanage my pain.â
The incompetence I witnessed was stunning. I needed to get out of there before they ruined me entirely.
@@vitd5283 After the plethora of expensive tests all came up negative, I trusted my Gastroenterologist who believed I had leaky gut.
I found an ND and researched everything I could about it. At that time Paleo was the go to diet. I am moving into Keto now and truly think the docs promoting it are spot on.
I also took food panel tests to show sensitivities. That was helpful at that time.
:(
the medical field is full of incompetence now.
80k?
You could go on the snake juice for $2 a day for 14 days and you body will start to get better.
@@starboy2013 And the incompetence I witnessed at the hospital was stunning.
Told my husband, never again. Iâll deal with my ills at home.
I can do better.
Dr. You, Dr Campbell and a few other medical professionals are a beacon of light and inspiration to the silent majority when it comes to health care and associates issues...Thank-you
For five years, I suffered from intense pain in my lower right abdomen. My doctor subjected me to a ton of testing, but was not willing to look at diet. After conducting my own diet tracking and elimination, I determined that coffee was causing the intense pain and diarrhea. I think that coffee is accepted as a normal part of our diet, but can have an intense impact on our digestive system including inflammation. I eliminated coffee, and all of my symptoms went away. I appreciate Dr. Bergs perspective and perhaps non-Western approach.
I am drinking coffee more than usual and also get pain so I think I will stop drinking it to see if this is the problem.
Sir I am also suffering from abdominal pain and Lower chest pressure... Nausea vomiting while eating what to do ?
Go to India Ayurvedic they will balance everuthing out he gets aloe of his natural sources of information from there
How are you doing?
Thank you so much Dr. Berg. I ended up in the ER for gallstones and all they did was suggest pain medication. đ The problem is that modern medicine only treats symptoms and not the root causes.
The same happen to me. I ended with acute pancreatitis so I found out that gallstones provoked it. My doctor only told me to do a low fat diet but I decided to do keto with healthy fats she couldnât believe how much weight I was loosing.
Hi there, how much fats you r taking with gallstones, and what brand of tudca or bile salts, it would be quite helpful for me too.
True. Sad.
@@Lavender_Bee_ wow. So very well done đ
That's exactually right treat symptoms never get to the root of the problem. Just find more wrong with all the tests they can keep prescribing more drugs with more side effects its a merry go round with no end.
Dr.Berg you've completely changed the medical practice. I'm recommending your channel to my patients. Thanks for sharing.
With his big medical knowledge Dr Berg is able to explain complicated things very simply.
Dr. Berg, you are a gift! I'm down 50+ lbs from the information I've been watching for about a year. I discovered your channel in July 2021. Just thank you!
And i can't thank you enough for whatever you are doing for all the human kind, THANK YOU SO MUCH DR, BERG đ
My pleasure!
Itâs like a rotund wake/up happy bark, isnât it. Great disposition tooâ¤ď¸
@@Drberg Sir, is it possible to consult my case through e-visit with You? I am suffering SIBO which diminish (but not completely) on keto-diet, almost completly goes away on carnivore variant but its not healthy for linger period to eat like that..
@@mgrzeg He made videos on SIBO, and gut issues. Where he suggests keto carnivore, where he clarifies each point. It helps me a lot. If you want chlorophyll, I suggest you try his wheatgrass juice powder.
@@experimenthealthyketo83 thank You :) I see even couple podcasts around SIBO - now I know everything
I bless the day CZcams suggest this man to me. 15/07/2022
Love your video's Dr Eric you should have your own TV weekly programme so more people are educated on their diet. Thank you for all your help and the amazing videos you have made, bless you.
This is serious training every doctor can benefit from. Thank you so much for this training, Dr. Berg. Another great video!
Definitely one of your MOST comprehensive videos! Amazing!!!!! You pack so much truth into such a short video. You are amazing Dr. Berg.
Dr. Eric Berg, thank you so much for that information. It has been very helpful. My fiancĂŠ suffers from stomach discomfort, pain, blooded and his always in constant pain. He is a diabetic type 1 we have been to so many doctors here in Canada that no ONE absolutely NO ONE has help him out. Wish there were more doctors like you who actually tells the truth and well explain. We loved your video, now we know how can we address his issue. Your information was extremely helpful. Thank you and God bless you and your family.
Dr.Berg, I canât thank you enough for all these research, studies and finding the right informations and answers to what most of us going through with our body, sickness wise. Watching here in Jacksonville Florida đľđđşđ¸
Great video Dr. Berg. It's unfortunate you had to experience so many of these maladies but then that's where motivation comes from. Thanks!
Dr Berg, I've been following your advices for several years already. Since the beginning I knew I am on the right channel. Why I really appreciate your work and why everyone also should is because you stay updated! You talk about soaking the nuts, damage of industrial oils, grains etc. Keep it up Doc!
What a valuable amount of medical information, well explained Dr. Berg, I know 3 people who are suffering with this right now , I will be sending them this right away. Thanks for all you do,
Dr. Berg thank you for taking the time to explain everything! đ I wish I had a Dr. Like you.
I loved this one! So comprehensive and informative.
Dr Berg, firstly thank you for taking the time to educate myself and many others.
I have made playlists for my health issues and my parents and I direct people to your videos if they have any health problems.
You make knowledgeable, concise and easy to understand videos for a vast range of ailments.
Well done and please keep up this great work đ.
Another fantastic presentation, love the details and the connections made with both the organs and the foods.
I have SUFFERED now for over 9 years with severe upper abdominal pain. Iâve had many diagnosis which have then been undiagnosed. Thank you for the info maybe I can heal myself xx
Such extraordinary and excellently explained vital information! Those visuals and charts are remarkable in helping us clueless ones to comprehend the data.
Thank you so much Dr. Berg.
Dr. Berg, I really do appreciate you! I learn so much from your videos because you go into so much details, making it very easy to understand! Thank you!!!
Thanks a lot you have solved my problem,as I have said earlier you are just too good Dr Berg, God Bless You
I few months ago I went on CZcams to find out about Keto and somehow Dr. Berg came up. I clicked on and have been watching ever since. Thank you Dr. Berg! You have no idea how much you have helped me through not only my weight lost journey but my overall health. I wish I found you sooner â¤ď¸
This is such important info for myself and many people I know, in 1 video!!! Thank you!!!
I plan to share this right now! đđ
Just yesterday i got bloating and pain after not having them for years. You always come just at the right time, Doc. Thank you!
after years? lucky boy
Thank God for him.
Me too, at 4am I actually passed out while on the toilet!: I had bad abdomibal pain after being bloatedcfor 5 days or more. I remember breaking out into a sweat and the next I knew I was on the floor! I thought maybe it was dehydration because I was chilled for hours after.
@@teresasugden466 what was the cause
@Darth Vix still don't know for sure. I've been OK since. I ate yogurt and drank more water and that helped.
Dr. Berg - I AM desperate for any help you can offer. After just turning 46 yrs old, and dealing with chronic constipation for several years. On top of Gallbladder and Appendix had been removed years prior with infection.
Was diagnosed with Ulcers, Duadeum Stricture, with 8 balloon stretches, until the surgeon tore my Duadial area.
Nov. 2020 - I couldnât keep anything down, turned grey, and vomited over and over until my daughters called 911 to take me NOW! Thank God they did, as I had a twisted colon, and spend 1 day getting every constipation meds they could shove up and down me.
After about the 5th enema, sitting on toilet with nothing happening.. I was alone praying for help! All of a sudden something changed, and I felt my stomach change quickly!! I pulled the cord, and said, to the nurse, Im dying!!!!!! I knew it! She was going to leave and ignore me, until a higher power told her to stay, thank God she listened! Next thing I remember was being in the hallway, flying down the hall with a anesthesia pulling a main line in my juggler/ throat. I begged him to put me out, BEGGED!! As 18 employees stood around waiting to intubate me, etc, He said âbaby I amâ.. Two days I woke in ICU, intubated, half my teeth broken out, my stomach opened. High as HELL on Ketamine, Morphine, etc. stomach opened, to try and wash out the sepsis that went thru my body. Two days later, was in for second surgery - since they had taken 20 CMs of Colon, and washing cavity for sepsis. Went back in, they took another 10 CMS. Of Colon out, more warm wash⌠and stitched the colon back.. but left belly open:
All the time, being intubated and crazy out of my mind medicated (thank Goodness).. i only had a 2 percent chance of pulling through.
I only did, by the grace of Jesus!
I have spent the last 2.5 years with 5-6 surgeries for more corrections. My stomach looks like ground beef.. i no longer have a belly button, My stomach is all off center, all to the right, severe pain daily, chronic constipation, cant stand looking at myself. This is after a repair of a 10x20 mesh hernia, basically my e Sepsis caused my hair to fall out 60 days after the trauma.
Ive been a single mom for years, I was very pretty, even modeled. Now, I wont leave my home. I had a job working remotely at home, but in Oct. they wanted everyone back: in office, which I couldnt do, so they canned me. Im now facing daily physical pain, cant find a remote job, have nobody to talk to and dont k acing daily physical pain, cant find a remote job, have nobody to talk to and dont know how to move forward, even if I want to. Which I dont much anymore, but do for my kids sake. Please give me any ideas of where to begin!?
Thank you, and appreciate your channel and info. Nichole.
I feel for you I'm so sick havnt eaten a meal in a year and cant get medical help. If you ever want to talk ill send you my Facebook or Instagram. I could use a friend going through this I've lost 120 pounds and they swear they see nothing on CT so all I can do for the most part is chew food and spit it out to try to keep my mind mentally straight
Your timing is impeccable with this video! I was just in the ER again on Friday with unbearable upper right quadrant pain (this is the third time in the last few years and it was the worst episode to date). They diagnosed me with biliary dyskinesia and sent me home without any info on how to get better. Just take Tylenol and follow up with your primary care. So frustrating. I've been following you for a long time and have been trying to reverse my autoimmune issues and heal my NAFLD (which my primary care doctor shrugged off as 'normal', BTW) with healthy keto and IF (started back in March). I also have MTHFR and am recovering from DRESS which is making my recovery pretty tough. Since I started following your advice, I've lost 50 lbs and my health is slowly turning around. You have opened my eyes to so many things. I can not express my gratitude enough. Thank you so much for your hard work. You are saving our lives! â¤ď¸đđ¤
@Alicia He is a wonderful Dr. Glad ur reversing your issues
Nice đ thank you for sharing.
"If you cut out the snacking, almost 80% of your digestion issues will go away" -> that is EXACTLY what happened to me over the last two months. Even though I have not followed Dr Berg's Keto exactly, intermittent fasting (and a couple 48 hour fasts) have had a transformational effect on my health. Thank you Dr Berg for your videos and encouragement! Best of all, if you fall off the wagon and have a rough day, intermittent fasting helps you quickly recover in a way that makes you feel healthy.
Nope đ. I eat super healthy and exercise all the time and do yoga and meditation đ§ââď¸ and Iâm still get bloated and burping all the time. I believe itâs coming from my anxiety and nothing more. Stress can do a number on you
@@davida7559 He did say 80%, not 100%. What do you mean by 'eat super healthy'? If you have anxiety whilst doing regular meditation and yoga, I'll guess you're plant based (apologies if I guessed incorrectly). An animal based diet significantly reduces anxiety, so one option is to eat much more meat. Another is that you're eating your food too quickly, or not chewing enough. Most carbohydrate digestion happens in the mouth, so chew well. Good luck.
I agree with Doc Berg with the exception of doctors giving a diagnosis. This is absolutely incorrect. Doctors do not give diagnosis anymore. They either tell you they can't find anything or they give you a made up label like IBS which does not exist. IBS is not a condition. It's a made up label by lazy MDs that don't do their job and find the root cause of the symptoms. Alot of times the symptoms are the result of imbalances in the microbiome or from infection that was not properly treated by the doctor. Chronic stress and hormone imbalances also cause the symptoms
@@davida7559 Yes irrefutably true đ
@@davida7559 Have you tried a 48 hours fast yet to address any SIBO? That was the big winner for me.
Useful info and a fine explanation for all types of abdominal pain. Thanks again Dr Berg đ
All I gotta say is holy crap. I been looking for this exact explanation for a while now. You finally connected all the dots I been looking for. Thank you.
Dr Berg, Pauline here from Cape Town South Africa. I just want to say that this session was extremely helpful and informative. Thank you so much, God bless you!
Iâm so blessed to know you Doc. Berg đ
Thank you SO much. This is the problem Iâm having right now. I restarted intermittent fasting today. Last meal at 3:30. No more food until the morning. And Iâll follow your other suggestions, too. You are amazing!
I cannot tell you how much I appreciate your thorough presentation. I am helping my Dad who is 93 and had a peptic ulcer when he was younger and had his gallbladder removed. Ever since then he had been on antacids twice a day. He ended up with bad arthritis, Spine surgery, bad knee, vision problems and now dementia. After all these yearâs doctors are always compartmentalizing issues and write people off due to age. We found out it creates many vitamin deficiencies especially since he takes meds on top of everything so we took him off the antacids, giving him pure carrot juice, aloe ver juice, colleges, D3, magnesium, iron, b complex and a multivitamin. We also give him coconut oil. He is slowly improving. I am mad though that his condition should probably not be this bad. We need to change mainstream healthcare. I donât appreciate doctors who blow off looking at the whole picture. I appreciate you arming us with information.
Meant to say collagen
100% agree
Thank you for explaining how our digestive system works Dr Berg. Throughout my life I have been to a doctor and also taken family. I feel it's a rushed consultation, the patient wants to find out more info, wants to know how to incorporate their usual diet to deal with symptoms or help at least. Some doctors will explain what's happening with your body, it's something your mind can't envisage in that limited time. The doctors should offer an education session like this to all their patients, it will eliminate half the mental anxiety. We have to prompt them to ask about food and natural supplements, exercise, etc.
Dr. Berg. This is the best instruction you have ever made. This really helped me understand a lot about my problems. Great job.
Dr Berg; Iâve been following you since last year, and have benefited from all of your videos. This is the most comprehensive yet, and never disappointed, thank you.
Glad to hear that! Most welcome!
This is one of the best videos I have seen on the abdominal area. I really like the skeleton especially and the diagrams to help visualize what is going on. very well done. thank you!
The best info and explanation Iâve seen on this subject. And Iâve seen a lot.
Please dr berg make more videos on hyperthyroidism, this is also a serious topic
One of the most detailed and comprehsive program that simply and elaborately explain the sources of pain as result of imbalance in our digestive and assimilation organs . Thank you Dr Berg
In the early '90s, I went to two top rated hospital in Southern California and was diagnosed with IBS. The specialist and dietitian never efficiently explained to me on what to do like how Dr. Berg does on this video. Around that time, I almost got fired for taking 2 days off every month for menstrual cramps coupled with my IBS back then.. I took birth control pills which temporarily resolved the problem but I went from a size 8 to a size 16 in 4 years even though I took them briefly. Finally, I found a doctor who listened to me and a fibroid was discovered and was in my body since I was a teenager. We need more real doctors like Dr. Berg to be completely informative.
What type of fibroid did they find and how did you treat it? This sounds a lot like my daughter and I'm not going to put her on birth control meds...
About four years ago I started belching and farting constantly. After telling my doctor I was diagnosed with a stomach bacterial call Helicobacter Pylori (H. Pylori) that can led to cancer if not treated. I was prescribed antibiotics for this. Itâs now four years later and now Iâm having the same symptoms with some abdominal cramping and blood was found in my recent stool sample. Iâm waiting for a scheduled appointment to see a gastroenterologist (HMOâs and referrals suck). Please keep me in your prayers. đđ˝
how are you now and ur treatment i have h pylori too
What a fantastic videoâŚ. This video was spot on to what my doctor was unable to diagnose. Thanks dr. For such great content. I definitely will keep looking at this one again.
20:55 "Our bodies are not designed to graze like cows with 4 stomachs" - epic!!
Thank you Dr Berg!đąđđż
Eid Mubarak to all amigoes!
Or worse, reprocessing factory seconds like rabbits. Herbivores, Got'a love them... nicely grilled, sometimes rare, with butter and salt. đđĽŠ
Eid Mubarak to you too.:-)
There you are! I have not been seeing your comments and hoping all is well with you. I look for and enjoy your âin a nutshellâ comment! Just wanted you to know! Good day!
@@irenealejo4619 thank youđąđđż
Eid Mubarak
This is helping me so much! Thanks Doc, we humans need more doctors like you!
Like the new look and I have to say this is the best you have ever looked. Congratulations.
Since I followed your advice & cut all sugar increased my vitamins & went all organic!!! Stomach pain, discomfort & bloating all gone âşď¸
So cool to read. Thank you so much for sharing.
Thank you for sharing! I have been feeling discomfort on the left side between my belly button and rib cage I feel like something is stuck there! What vitamins do you take?
@@MariaOrtiz-il9fq His videos on the pancreas may help.
@@experimenthealthyketo83 what's the title of that video
@@arlenchan3554 Itâs not just one. If you search words like âDr Berg, pancreasâ, for example, on this channel/ his website/ app, you will find some of his answers to this.
WOW! This video is power-packed! If I ever have stomach problems, I will look at this again: the visuals in this video are excellent. Every doctor should look at it. I used to have stomach pain but that was all due to what I was eating. Thank you, Dr. Berg, for saving me!!
Thanks so much Dr. Berg for your studies and tutorials! Your contributions help tremendously esp to those didnât come from med schools/background!
I learned so much from you and itâs some life-saving changes!
I love watching your clips so much, even as someone didnât have much interests in medicine!
Appreciate it!đđť
Wonderful video DR Berg! You explain everything brilliantly here. We are soo lucky to have smart intelligent guys like you out there!
Wow, that was very detailed and extremely informative! There's hardly a person today without digestive issues of one kind or another. Thank you Dr. berg.
Most welcome! Glad you found it useful!
@@Drberg pls tell more about tutka
@@sameer786md What question do you have on tudca that was not yet answered in the earlier videos he made on it?
our foods have a lot to do with it. and now foods with crickets in it and more and round up sprayed on our foods too
We need more of you on this earth. Thank you so much for educating us on our daily life questions.
I recently went to baja Cali and I casually heard a conversation between two women. One woman was handing the other woman a medicine that she takes and highly recommends it. The other lady ask what it does. The other lady answered by saying itâs suppose to help you feel better. (Bloating/abdominal pain) I honestly wouldnât take the medicine. I would look for other alternatives. In my case Dr. Eric has broken down my mistakes in my eating habits with his videos. Thank you so much for giving your time and effort to show us other methods of healing ourselves.
Very happy for you. Thanks for sharing.
Masterclass. Life changed. Thank you SO MUCH! đ
That was an awesome class. Happy health to everyone.
Dr berg.... THERE'S NO WORDS TO EXPLAIN THE CONTRIBUTION YOU GIVE EVERY DAY TO PEOPLE FOR HEALTH AND LONGEVITY.. YOU DESERVE EVERY BLESSING FROM GOD ...AND WE AS YOUR FOLLOWERS ARE SO DAM LUCKY WE HAVE U ...GOD BLESS U...â¤ď¸â¤ď¸đŹđˇđŹđˇđŹđˇđŹđˇđŹđˇđŹđˇđŹđˇđđđđđ
OMG !
One of the best videos I have seen in my life
God bless you Dr Berg !
Wow ! a very comprehensive and informative video Dr. Berg ! Thank you so much. A definite must watch.
This education is GOLD for good health if we listen AND act. Dr. Berg is awesome!
A very thorough explanation. Thank you so much Dr Berg. There is not enough words to express our gratitude for all your work !
This video is an amazing summary of what I've been suffering from years. It's been three years that I am on keto and intermittent fasting and I am a lot better thanks for all your efforts you're helping a lot of people. I'm Aafaf a great follower from Morocco
whole wheat bread are better than gluten free đââď¸
@@angelsaidferreira5193 No. It has more anti-nutrients blocking zinc⌠Zinc is so vital for health. Like our immune system, digestion, stress, skin protection, ect.
Thank you so much for all of these extremely informative videos. You deliver complex information in a simple and clear manner, making it easier to understand.
You're very welcome. Glad you found the videos helpful.
I feel like after 3 years of trying to figure out what is wrong and getting zero answers from the doctors, this video hits the nail.
Hope it helps!
Dr Berg always reads my mind and uploads exactly what I need
You read my mind with this comment. Creepy.
his cat is a psychic!
I swear he is reading our minds!
Every.damn.time.
I wish all doctors were like you đ
I have listened to this video at least 3 times nowâŚstill learning new every timeâŚ
Still the best, you go straight to the root ,and explain very well, thank you very very much
This video is really a master piece of everything, it's like a map or a GPS to the destiny of your overall health.
My personal rule is when I feel "backed up" in my gut I simply fast for several hours and that helps move things along. Coffee helps too if it`s in the morning.
I gave up coffee, it's too acidic and seems to upset my stomach, especially when it's mixed with certain foods.
I love you Dr Berg! Thank you for sharing your knowledge and your honesty with usâ¤
Thank you, Dr. Berg. This means so much.
You have helped me fixed my chronic stomach issues Dr. Berg. Canât thank you enough đđť
My pleasure! Happy to help!
@IndeeSingh That's awesome! Can you share what worked for you?
ĺ ¨ćŻčąććçä¸ć ĺžĺŻć çĽé ć樣ćč˝ĺ¤ ć¸ĺ° čé¨ä¸éŠ
Dr berg how can i contact you i am from finland right now i have hypothroidism and constipation mostly now its been almost 2 weeks i have severe pain in my upper abdomen after eating meal especially when i eat spicy and dour food what is this can u explain me i sugger alot
Long time gut problems, much like your subject today. You kinda mentioned TUDCA years ago and kinda under your breath. I immediately ordered some and in two doses my elimination problems changed to the normal. Iâm ordering your gallbladder formula now for more care. Thanks.
You're a great teacher /speaker... đ learning so much... thanks.
This is the most informative explanation of the body that Iâve ever seen or heard. Thank you for taking the time. This was super helpful and helps me understand the issues Iâve had.
Your issue is the 1989 hairdo
@@IbelieveinJesusAmen and what has the 1989 hairdo got to do with all the wealth of information and reformation we are getting here Sir?all to save us... if it's not bothering him, it surely shouldn't bother you or anyone of us who willingly came on to his channel ..Also...that's not what he is concerned with.
It's your health and my health and the zeal eating him up to help humanity in him..its called.kindness..passion to help others...compassion, esteeming others better..and its loving others
Hello Amy, Howâre you doing?
You're that real honorable knowing doctor the world đ looks for, Dr. Berg.
We thank you so very-very much đ
This video was highly informative, this should be required viewing for anyone starting carnivore... low bile, cramping, loose stool, abdominal pain... nailed it.
Such a comprehensive gastro intestinal tract coverage. Wow. Grateful.
Finally a doctor that explains it all! I was diagnosed with iron deficiency anemia, SIBO & had my gallbladder removed last year( all in the matter of months apart) I stil donât have any true answers to the possible causes until now. I definitely have more questions for my gastroenterologist at my appt next week!
It very much likely be from mucoid plaque. Look up John Rose juice fast/solid food vacation. Wish you didn't take yout gallbladder out because you can actually flush the stones out naturally. Andreas Mortiz Gallbladdet flush method. God bless
Let me know how it goes?
@@cache780 Ok
Yes. Be careful to avoid iron supplements. Dr Berg made videos on this.
@@experimenthealthyketo83 I was deficient in iron I am optimal now due to female issues.
This is exactly the info I was needing. The slow digestion and bloating. Iâve been doing something like 21/3 or even better but after too big a dinner plus a celery stick with peanut butter I was cramping but unable to release any gas. Last night my body released everything so I decided to fast all day then only eat 1 hour had eggs, cheese and bacon in butter olive oil. Went light on my ab workout and still did my 7000 steps plus drank slightly less lemon water and my stomach feels much better. Bought zinc today so taking that with 1 small glass of lemon water. I believe I was over eating, drinking too much water and eating too much fiber. Just chilling and going light on things and back to high motivation keto burn. 34 days today with a couple tiny sugar ingredients mistakes. Also tried keto pre made bread loaf and had horrible heartburn from the starch in it. Who needs it. Get my vinegar from sour kraut during dinner and kefir with berries for healthy gut. Thanks Dr Berg
You explained so cristal clear that no need to asked anything thank you!đđ
Dr Berg,thanks for sharing your expertise.your insights on medical science and health issues plaguing health sufferers is not only tremendous, but also educative.
However,These have helped me a lot on various health issues.
Best regards.
Diabetic for 30 years, have horrible stomach problems including surgery. Can't handle fiber, etc. And this is the first time I heard about gastroparesis! Not even GI talked to me about it. Thank you Dr. â¤ď¸đ
Bhai yhi baat h quality Dr ki ...m abdominal pain aur gas bloating nausea se itna preshan hu kya btaun
Dr Berg, can I please take this opportunity to thank you from the bottom of heart for helping me become more aware of how I can take control of my body? I discovered IF and have lost 10 kg. For supplements, I learned the difference between synthetic and natural vitamins. I can go and on and still I would not be capable of expressing my gratitude. So, thank you and bless you!
I needed to hear this cause I'm having this exact same problems right now. I needed to hear this right now
God bless this man for his dedication to health!
You were sent by God! Last month I went to the hospital from BAD stomach pain, you hit the nail on the head! Thank you Dr Berg, I was already I subscriber to your channel and I seen this video tonight
Have a Great Day :)