15 Min Full Body Workout (Beginner version) | MyHealthBuddy

Are you finding yourself pressed for time and in need of a quick, efficient workout that seamlessly fits into your daily routine?
Look no further! I've got a follow-along video for you, offering a 15-minute full-body workout. Simply start it on CZcams and follow along with these effective exercises:
1. **Bodyweight Squats**: Engage your lower body muscles, promoting strength and endurance.
2. **Knee Pushups**: Target your upper body with a modified pushup variation, perfect for quick yet impactful workouts.
3. **Russian Twist**: Work on your core strength and stability with this dynamic rotational movement.
4. **Superman**: Focus on your back muscles, promoting a strong and resilient posterior chain.
5. **Reverse Lunges**: Engage your legs and glutes in a way that's easy to follow and highly effective.
This routine is tailored to maximize your time, providing a comprehensive workout that can be seamlessly integrated into even the busiest schedules. Get ready to elevate your fitness in just 15 minutes!
#fullbodyworkout #homeworkout #workoutroutine
---------
To join our paid WEIGHT LOSS PROGRAM -
Click here - bit.ly/MHByt
---------
Join our Fitness Community: / myhealthbuddy
Our social media pages:
Facebook: / myhealthbuddy
Instagram: / myhealthbuddy
LinkedIn: / myhealthbuddy
Twitter: / myhealthbuddy11
Email: [e-mail]

[@sameehaafreenp5475]

Thks for mhb ... Aisa lag raha hai ke coach hamare samne hein .... Explaination and motivation are awesome

[@meghnatyagi4728]

So easy and helpful. Thanks for sharing 💯

[@leobharat10]

You made it really simple 😊

[@MyHealthBuddy]

Thanks a lot 😊

[@samparansh]

Best home workout video 💪.

[@MyHealthBuddy]

Glad you liked it!!

[@befitwithgarvita]

Very helpful 🙌Thanks for sharing

[@MyHealthBuddy]

Glad it was helpful!

[@user-vx1km2vg3v]

This is very helpful!!

[@MyHealthBuddy]

Glad you think so!

[@arushiverma3555]

Helpful 🙌

[@MyHealthBuddy]

Glad you think so!

[@siddhipagdhare01]

Its really helpful🙌

[@dr.ojesvi.health]

Very helpful 🙌

[@MyHealthBuddy]

Glad you think so!

[@abhipandey7529]

Bhai itna accha kissi bhi CZcamsr ne nahi bataya

[@lekharao1882]

This is best 😍

[@jibbypeterdcruz]

Sharing for caring ✅️

[@MyHealthBuddy]

Absolutely! 😊

[@user-qh9pd7fl8n]

Helpful 🙌🏻😍

[@MyHealthBuddy]

Glad you think so😊!

[@asheeshgrewal]

Good one Abhishek 🔥🔥

[@MyHealthBuddy]

Thank you 😊

[@user-zh2cx4vb3q]

Veryyy nice..

[@MyHealthBuddy]

Thanks a lot 😊

[@thesekwalfamily9303]

Maine aaj se shuru Kiya h or 31 may tk 4 kg weight loose ka targate diya h khud ko

[@radhakrishnaradhakrishna5136]

Please make a video on arms fat Please

[@AnjaliSingh-hw9xf]

Breathing problem hai sir to ye help ful rhega

[@MyHealthBuddy]

Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/MHByt

[@Hf_performancecentre]

🙌🏻🙌🏻

[@AnjaliSingh-hw9xf]

Mujhe bronchitis hai to mai weight loose krne k liye ye exercise kr skti hu

[@MyHealthBuddy]

Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/MHByt

[@jatnibeniwal8692]

Hello sirji mujhe bhi Apna weight loss karna hai kaise karen Sar please help me aapse kaise online

[@MyHealthBuddy]

Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/mhbytc

[@mamtasolathofficial]

Mujhe bhi apna 10 kg weight loose krna h

[@MyHealthBuddy]

Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/MHByt

[@Navuuu218]

Charges

[@user-sy4zb9og7w]

This is very helpful!!

[@MyHealthBuddy]

Glad you think so!