2500 STEPS in 9 Mins | Follow Along Workout | MyHealthBuddy

Welcome to our 2500 Steps Workout Follow-Along Video! Perfect for absolute beginners, this workout is designed to be super easy and fun. 🚶‍♂️
We start with a gentle warm-up to get you ready, followed by simple exercises: marching, no jump jack, side-to-side steps, and walking in a square. 💪🕺
Let's get moving and enjoy every step together! 😊✨"
#steps
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#2500steps #stepsathome #stepsworkout

[@Sweety-j5d]

Thanks

[@MyHealthBuddy]

Thanks for appreciating, stay tuned for more such videos 🙌

[@manjubhonsle2378]

Well done 👍

[@MyHealthBuddy]

Thank you 👍

[@prakritibhonsle6498]

Easy way to cover steps at home🤩

[@MyHealthBuddy]

Yes 😊

[@thehealthdoctor3140]

Very useful 👏👏

[@MyHealthBuddy]

Thanks a lot

[@asheeshgrewal]

Good one Prakriti 😍🤝

[@fitwithseathu]

Very helpful Prakriti

[@MyHealthBuddy]

Thank you 😊

[@donkasahayatha8157]

Is it walking harmful for who has knee pains? Plz let me know.

[@MyHealthBuddy]

No its not but please check with your doctor too as the condition of knee pain varies from person to person. 🙂🙏

[@donkasahayatha8157]

@@MyHealthBuddy tq for your reply

[@nishikaachari4822]

Mam mera 2 time c section delivery hei kese work out karungi

[@MyHealthBuddy]

Aap chinta Mt Karo.. Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@Anulogs4]

3 sets for 5 minutes each,,, how mam

[@MyHealthBuddy]

Please follow this video, our expert is helping you to do these 3 sets for 5 minutes each 😊 but still any query or doubts, please do reach out to us 👍

[@Bunnycutesy8349]

Hello didi 😊😊❤❤

[@MyHealthBuddy]

Hello 😊 how can we help you?

[@anjuarakhatun5462]

Mam me MHB me thore din pehelei join huyi hu par avi Tak kise ne vi muje reply nahi Diya or guide vi nahi kiya 🙂

[@MyHealthBuddy]

Hi... Pls aap apna full name, email id and contact number iss email pe send kijiye - [e-mail]

[@jasreetkaur3388]

Hello mam how can I contact you

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@lihavlogs2574]

Can women in periods can do these

[@MyHealthBuddy]

Hey, hear your body and go slow as one definitely needs rest and then you can go for walks till the time your body allows🙂

[@dipanshdutta8963]

Deliberately cutting clothes for views.

[@MyHealthBuddy]

Thanks for your concern but the client has put a lot of effort to reach her goals. Sometimes we may not realise but when we talk about looks in a certain manner, it turns out to be demeaning and affect the sentiments over the hard work put, especially about appearances!

[@ManishaDhanwal-id5jt]

2500steps nhi huvae😢

[@MyHealthBuddy]

Hi,
Randomly following any plan doesn't really help . We need to follow a diet and workouts as per our body requirements and goals :)