Why I held on to my depression | HealingFa.com
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- čas přidán 16. 08. 2024
- A lot of Fearful Avoindants struggle with mental health. This could be anxiety, OCD, depression or a combination of those. I myself have struggled with all 3. But unfortunately, the depression lasted the longest. In this video, I will share my personal story of my depression.
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--- Contents --
00:00 Intro
01:30 Why I held on
02:30 Risk factors
05:00 Healing triggers
06:00 How is this benefiting me?
07:57 Feeling taken care of
11:30 Need for perfection
16:37 Afraid of abandonment
17:45 Not taking responsibility
20:45 Outro
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Video Title: Why I held on to my depression
This video is about: Why I held on to my depression, but It also covers the following topics:
Depression
Perfectionism
Fearful avoidant attachment style
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✅ About Paulien Timmer - Healing the fearful-avoidant.
The way you feel right now is not the way you are. If you want more freedom, calm, love, and peace in your head, body, and life, it is possible. You are not too broken.
After spending 14 years healing the fearful avoidant attachment style, I am beyond passionate and dedicated to getting you to where I am now: living a life true to myself, waking up feeling rested and peaceful. Deeply in love with my husband and looking forward to the future. This is what life is supposed to be like, and it is my honor to help you get there.
In the past 7 years, I have guided over 2000 people through my Dutch programs (I am from the Netherlands), to a secure attachment and happy relationship. Over the past year and a half, another 150 beautiful people have been through the English program Healed&Happy. I love seeing how lives can change within three months, and how NORMAL it can feel to have a secure attachment. I wish you so much joy, pleasure, and love.
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📩 Email: hello@healingthefearfulavoidant.com
🔔Subscribe for in-depth insights and guidance on the Fearful Avoidant Attachment Style, finding inner peace, emotional freedom, and healthy relationships that you are genuinely happy in':bit.ly/3p6Sqsu
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#fearfulavoidant #attachmentstyles #personaldevelopment #depression
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© Paulien Timmer - Healing the fearful-avoidant
Would love to hear more about generalized anxiety and panic attacks. Thank you for this ❤
Wow very insightful video.
What touched me most from your story is that depression/sadness is a safety blanket. It is a mechanism for people to take care of you (show affection etc.) and not to be angry at you. As well as an escape from responsibilities which come with the risk of failure.
I agree that healing the depression triggers is more valuable that living in the illusion of safety..
Thank you Paulien ♥️
Paulien your honesty and rawness is to be admired. I think my poor ex had Perfectionism, FA , potentially OCD , anxiety and depression. If only she was more aware of these things I could have understood and helped her a bit better. It must be so debilitating. I’m not perfect myself. I get depressed and have social anxiety, fear of abandonment etc. Childhood trauma sucks. I still love my FA ex. I hope she is doing okay
My FA ex had depression, high anxiety and OCD. I wish I knew about their existence earlier to be better equipped. I would prob never chance it ever again.
Paulien, I just want to say that I feel so safe when I watch your videos. and just feeling that makes me want to bawl my eyes out because I don't know if I have ever felt that
Ah I wish I could give you the biggest hug right now
Thank you for sharing your story, and for explaining how so many circumstances most take for granted can be so necessary for recovery. Thank you for having the courage to be so honest
Thank you for being so vulnerable. Your channel really helped me reflect and grow
hi!! Ive been watching your videos for a bit, your insights around FA attachment changed my life so much. Its so beautiful to see you opening up around the depths of self judgement and perfectionism in relation to how it can trap us in our reality. So valuable. Love this, and you! ❤️
Ah thank you so much for saying this, that really means a lot. :) Thank you for being here!
Thank you so much Paulien; your honesty is instructive, inspiring, and beautiful; and very brave.
Thank you so much for taking the time to write this! Happy you are here!
Thank you for your videos, Paulien. You make me feel so much less alone
We are in this together!
Thank you for sharing your story.
Thank you for being here!
Thank youuuuu, thanks for being vulnerable, needed to hear this today.
I thought the same today❤❤ I feel the same and I realise this today..after a long long time
I feel the same.
Hi, thank you for your amazing videos! Could you please do one on how you healed from OCD ?
thank you for sharing 🫶🏼
I first came across your channel when I wanted to learn more about my FA situationship, she was leaning more towards the avoidant side and she has been through severe traumas, still have a lot of ptsd she’s experiencing. on top of it, alcoholism is an issue she’s currently working through…
in the midst of watching your vids, learning about her..I’m being made to realize that I’m also FA, but leaning towards anxious.
conclusion: it has been a month, we are not talking to each other at all.
Ah yes, it can be very challenging to both be FA. But definitely not impossible! Learning about this attachment style and understanding yourself and eachother a lot better helps so much. So, thank you for being here :)
Sweet dude
Hello
Sorry for my english.
I am not on a depression but I have a question: is there a link between being always freezing cold and being a fearful avoidant ?
Thanks...
There is definitely a link between unhealed trauma and the inability to optimally regulate your temperature! So you could say yes
First viewer wow 😮