Should We Take a Multivitamins? | Guru Mann | Health and Fitness HD
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- čas přidán 18. 12. 2015
- Are multivitamins necessary? Know your Answer by Professional Fitness Trainer GuruMann
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2023 still the most trusted GURU
Milawat kam fruits and veggies and sometimes meat and fish if you're non veg is all you need
Ya bro
true
🙌🏻
Thanks guru sir
bhai chhote Bache ki tarha smjhate Ho dil se thankyou
Yash Sethi Yes that's the best about Guru Mann
Don't believe in his bullshit about multivitamins. Please watch this
czcams.com/video/HKfcAnlMueg/video.html
CIM urs video is bull shit iam using multivitamins till now from 1 year. I found good results
CIM, Are you able to understand his language, not sure who you are from your name. However this is not bullshit.
Yes I can understand what he is saying. Please watch the link I shared. These multivitamins are scam and there are medical evidences for it.
I am 53 years old . My younger brother is 48 and my sister is 35 . I started to take in multi -vitamins and minerals from age 19 just out of curiosity and thought then it might do good for me. I could never educate my educated sister or brother to do the same . Today, my sister lost half of her teeth , has number of health issues. My brother is even worse . Me , thank God no issues at all. I have very healthy body with full set of original natural strong set of teeth. For me it is a living proof how multi vitamins and minerals can help you to maintain a healthy life . For me, for proof , I don't have to see beyond my family member. So I strongly suggest everyone to take Vitamin supplements with your regular diet . You will see and feel better not in few days but in weeks and that will last for you for life time. Take care and God bless !
Bro can you please tell me can i take 1 tablet of it daily is it safe for my body my liver ? Can i take daily throught my life will it be safe as parents say dont take it for too long any supplement plz suggest
@@prateekkarwal8159 , the daily tablet amount intake depends on which type of vitamin brand you buy. So please check the bottle or packet for instructions. Some states you need only 1 tablet a day and some 2 a day . It depends on tablet concentration level of Vitamins & minerals .
It is important to take your vitamin tablet in full stomach ( that's is after a main meal). Never in empty stomach .
Vitamin do not effect the liver. It is a myth. We all need vitamins and minerals for good health . So it is life time investment , not for short time .
@@kamrulhassan329 thanks.. i am starting naturyz multivitamin and fish oil 1 tablet each in a day . I think india is full of myths one is taking daily supplement of multivitamin is not good . Bro do i need to take any break in consuming those tablet or can i proceed tension free for whole life by taking regularly just like you ?
And you took everyday for years ? Any other benefits you feel ?
@@prateekkarwal8159 , thanks bro. I understand you want to take fish oil too . It is very good for your joints, skin and brain. However, there is 2 types of fish oil. One is Cod liver oil and the other one is Omega fish oil. As I live in London, U.K. I am not sure which one is readily available in India.
If you choose to have Cod liver oil, it contains high level of Vitamin A. Vitamin A is good for eye sight but you should not have more the 100% of daily requirement. So if you have multivitamin tablet also at the same time ( which will contain Vitamin A) , you will be doubling your Vitamin A dosage . This is not good as in life , anything too much is not good . So have multi Vitamins one day and Cod liver oil next day and so forth .
If your are taking Omega3 fish oil , than it is not a problem to have with multivitamin tablet because there is no Vitamin A in it. So again, please look at the label to make sure no vitamins you are taken in a day is doubled up.
Brother, let me tell you. Our life is full of surprises . What God has bestowed in our lives, we never know. You are safe guarding your body by having vitamin supplement. It is like life insurance. We will fall ill when it happens which we can't avoid in our lives but these vitamin intake will fight against the virus, bacteria for you from inside. The chances are you will recover quickly than those whose body are weak with little or no immune defence. So you are keeping your body on guard every time by having vitamins.
My wife and I got a second life now. We almost died in last 8 weeks . My wife works as an administrator in NHS hospital in London. She caught Coronavirus from the patients who were positive and I got the virus from her. We went through hell with this virus and almost died . With prayers from our loved ones and God's will, we both pulled through after immense pain and suffering from the virus . I strongly believe our body fought well with the virus to recover, as our body was ready to fight this deadly disease.
So brother, I am giving you advice for your good. Nothing else. Please try to convince your family member to have multi Vitamins too. It is good for everyone's health.
thanks alot bro hope you recovered now i will surely convince them yo take the same supplement too.
In india cod liver n fish oil both is there curently i am taking cod liver oil pills n once this box will get over i have proper fish oil with epa n dha 600,400
Bcz of cod liver is rich in vitamins i am not having multivitamins right once i ll switch to proper fish oil i ll take each tablet of fish oil n multivitamin so that nothing will be overdosed !
Do multivitamin have fish oil or omega fatty accids ? Plz clarrify
Corona in india is started rising as we are 130 crs i m worried what will happen,6 lockdown is open now here
What is your age ? as you tell you survived i am 22 years old how was ur experience of corona can you elaborate is survival possible without ventilator
I am really upset n have fear of this thing i am at home with my family for last 3 months we are strictly avoiding any contact outside
Sache a Fantastic Bro. boy Guru Mann !! doing society betterment !! MAY GOD BLESS YOU & YOUR ENTIRE FAMILY !!
Watching it after 5 years...
Haa yaar purani yyade aa gyi! 😄
Koi side effect multivitamins ka
U r real hero fr us sir Who every tyme gives good knowledge. Love u guru mann sir
Yes , sir you are most trusted and genuine coach in fitness world.
This guy is really genuine.👌👌Very right knowledge sharing
bhai main Afghanistan se hu aur bodybuilding taza shoro kia hai, aap ka videos bahut dekh raha ho aap bahut achi sajhate hai bahut bahut shukria ✌
Sakhi Roya sending love from India
All the best bro, it's been 4 months now, how is your progress now?
K dekhe
Mee Too brO From Afghanistan
Afghanistan me hindi bolte hain?
Wow kya skin h ,kya hair h nails Ankhe 😱
Kitne handsome ho
Such mein.😁
Respect your work
Salaam
Wow! Thank you, sir. Could not haven been any clear 🥴
Allah Pak apka Balha kare.. Respected sir apki waja se Maine apni life main bohat changing daiki hai.. Thank You Sir
Explanation simple and to the point. Thank you.
If I would think some years ago Then it prevented many illnesses. BUT it's never too late to start a new journey
Very useful sir coz i m also thinking that we should take multivitamins with workout only but u guided it right way
Hello sir, can you please tell me about optimen multivitamin and minerals. Is it good to take .
Thanks alot bro. ur awesome, always guide for best.. bless u
Thank you for your information sir, 💯💯💯
Guru mann ji you are my guru, I have been watching all your videos and I'm doing and following everything you're saying.
Ap multivitamin capsule lete ho
Guruman the great..thankyou sir for uploading videos...
thank u
sir
plz make video on how to recover from knee injury like dislocation of patella and ligaments weakness...
u provide great information...
Good source of multivitamins and minerals are as follows...
1) Tab. Zincovit.
2) Tab. Health ok.
3) Nurokind More.
4)Tab. Zincitotal.
Take twice a day .
These type of multivitamins tablet help you to repair your damage cells , muscle and recover them for next work out.
bhai ye sab leni hai ya iss brand ka koi ek
@@shihabkhan4555 bhai koi bhi ek.
i am confused how to take fish oil and multivitamins after meal should i take both together or take it after next meal
Sir, can you please make a review on Becadexamin multivitamin capsule??
Sir please tell me this Whole Food Multivitamin for Men review
Guru mann bhaiji has a very honest vibe and genuine person
Thanks for this video ....I don't know why people dislikes the video..
Thanks bro
Hi, m a #healthadvisor... u can send me ur mailid for more info about organic #foodsuppliments 👍
becadexamin can you please review this cause many people using your name saying abut your product i trust you so please review this
Minerals nhi bhai Usme we need 60 types of mineral
Very very helpful information , you change the view of life .
Thanks mate
Best brother Guru Mann..
I like your introductory presentation..
"Hi guys this is Guru Mann"...
Best..
Thanks Bhai. ❤️ From Assam
Hi ,
Sir can you please make a video to review multivitamin named Becadexamin . Please also include in the video how much tablet/day should be taken and also its side effect.
1:10, aapke nails, aapki skin, aapke baal, sounds like a romantic song.
🤣😂😂
😂😂😂😂
Himesh Reshmamiya tera suroor
😂😂😂😂😂😂
😅😅😅
Greatest trainer in the world love from Rajasthan ❤❤❤
Guru maan sir your not only helping India but whole subcontinent I was born in Pakistan lives in Scotland now and your videos and way of explaining is perfect big respect 👍🏻
Sir i want to ask you when ever i start taking intake of multivitamins capsules its start paining in my legs (calf) why it is happens?
Multivitamins are very important for our body..
call me for best multivitamin
Prashant
9766368850
Check your uric acid levels, get it tested in any pathology lab. It should not cost more than 200-300 rupees. If its above the normal level consult the physician ASAP, elevated level of uric acid causes pain in joints.. longer exposure may form stones inaide the kidneys. Do drink at least 3-4 ltrs of water everyday without fail.
sir thank you...
hello sir, please review becadexamin multivitamin
Thanks for the info bro.
Becadexamin and c-cod liver oil capsules dono ka use kar sakte h ek sath koi side effects to nahi hoge? Sath me ashvagandha use kr sakta hu?
Raj Shekhawat heheh bde bhai sb kha loge kya
Yes
Jaskirat Singh kha milega
Dear Guru Mann sir,
Thanks a lot to share with us such beneficial information. Please also make a video on GAT multivitamin + testosterone Support product.
The Carnivore Diet An award winning book By Dr Shawn Baker
About Shawn Baker
Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead. Read More
deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html
Most trusted for real information - Watching this video in 2021..
Liked it. Seedha point ki baat .
❤️ Thanks sir
Sir how is Becadexamine multivitamins???should we consume ?
If anyone wondering here that which brand of multivitamins is good . see Labdoor report on google.
Good One Mr. Mann. 🤙
He is a perfect guider ❣️
Becadaxamine aur Evion 400 sath mein le sakte hai after workout aur omega 3 raat ko dinner k baad ❓
Cleared doubt.
Thank you bro.
Good information
The Carnivore Diet An award winning book By Dr Shawn Baker
About Shawn Baker
Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead. Read More
deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html
I request to make a vlog on vitamin e cap evion 600mg
Old is gold .. Guru mann is greatt😘
Can we consume the multivitamins provided in capsule form at pharma or medical stores.? Are they having any side effects?
You have good knowledge of nutrition and diet.
Sir,
Just say whether you are
*skinny
*fat
*fit/fitness freak/ sportsperson
*weak
you need multivitamins
but taking it daily may creat dependency..??
is this true or false..?
Sir, Multivitamins should be taken on daily basis to meet body's requirement on daily basis. There are plenty of multivitamins available in market. Multivitamin which is food/plant based will be very useful rather than synthetic multivitamins available in market. You can check my videos where I have shared info regarding organic food supplements.
Thanks
Sir plz tell me how much take becadexamin in a day..
Best brand... GM nutrition 🥰
sir bekadexamine ka review karein
Thank you so much sir 🙏🏻
World's best coach as big bro❤️👏 salute bro following ur tips past 5 years big thank you for these great tips
This is so nice, You must be work so hard on this. Let's be friends.
Can we use multivitamin and fish oil both, but I work out for only 45 min
Sir, Multivitamins should be taken on daily basis to meet body's requirement on daily basis. There are plenty of multivitamins available in market. Multivitamin which is food/plant based will be very useful rather than synthetic multivitamins available in market. You can check my videos where I have shared info regarding organic food supplements.
Thanks
Thnx guru mann g 😍.
Ma sha Allah Bro Keep up the Good Work.Meny Yeh Apki Pehly Video dekhi or isny Mujhy Majboor kia ke me apka Channel Subscribe Kroon.Apka Accent Ma sha Allah Zabardast.God Bless You.
Respect and Blessings From Pakistan.
Sir , i am 21 year old , i always feel like i am tired , can i take multivitamin forever ? Can u suggest any , revital h ?
sir multivitamin multiminerl becadexamin capsules khana theek hai
Best multivitamins and minerals...janne ke liye contact me 7602447499
@@HealthcareChandan bro brand batado konsa lena hai
Love you guru from Qatar 🇶🇦
Sir can u recommend the name of that particular multivitamin ? Nd from where to buy?
Love you sir and thank you
Which time is better for taking becadexamine.
Before meal or after meal.
15min after meal
After morning breakfast
@@omshanti7579 thanks
Sir, please review MuscleBlaze multivitamin
Thanks so much for this video
This is our Guru maan ..Amweaome sir
Hii.....is it good to take multivitamins, evion 400mg, limcee in morning and in night???
No
sir evion 400 vitamin c ke baare me bataye
Thank you so much sir
Thank you bhaii itni achhi tarah se concept samjhane keliye
These are the great and essential video for anyone, thanks for doing it. Can you please review Amway Nutrilite Daily Multivitamin and its protein powder,its very popular and globally accepted. Please give a review on it. Thanks Sir.
Sir, there are plenty of multivitamins available in market. Multivitamin which is food/plant based will be very useful rather than synthetic multivitamins available in market. You can check my videos where I have shared info regarding organic food supplements ( Nutrilite ).
Thanks
Sir You are A Great Nutritionist.......I am Also Thinking To do Certifications Of nutrients Like U🇵🇰❤️❤️💋💪😍
Sir can we have spirulina capsules as multivitamin supplement
guru mann paji ENGN SHREDZ ke baare me bhi batao na kuch. is product k baare me jaana chahta hu. its good or bad.
Guru mann can u tell me the exact meaning of taking "multivitamin with breakfast"
What this means,
Thanks
Take with fatty or oily food
Taking it with breakfast, will help your body to work properly as all nutrients will be available throughout the day.
Sir, Multivitamins should be taken on daily basis to meet body's requirement on daily basis. There are plenty of multivitamins available in market. Multivitamin which is food/plant based will be very useful rather than synthetic multivitamins available in market. You can check my videos where I have shared info regarding organic food supplements.
Thanks
Bro becadexamin multi vitamins ka review kroo plzzzz
Sar most of the multivitamin tablets and capsule coming in market are made from synthetic process so they absorb in body properly?
Thank you for information.... Please suggested best brand vitamins and mineral capsules
Sir I suggest you Amway brand of nutrilite 13 vitamins and 11 minerals Daily you use .100% money back guarantee.contact me 7602447499
please review becadexmin sir
No-1
how to take becadexamin ... with water... or to chew
PRINCE ARORA chaba mat liyo bada bekar taste hota hai
M milk k sat leta hu
@@manojjain2207 bhai kyse pata
Lol...! With water 😂
@@manojjain2207
Cow meat hota hai kya? I'm a pure vegetarian. Becadexamin pichle 2 saal sai le raha hoon
Grum maan bhai i'm from pakistan...mera apsay ye sawal he ky kiya hum optimum nutrition ka Men wala multivitamin use karsakty hain kiya? jiski packing Black & yellow color ki hoti he? me gym nahi jata kindly reply me.
Bahut ache se samjhate hGuru maan Sir 🙏🙏
The intro music sounds more like “all black “
It's all black only
No copyright strike because channel is in partnership with T-series
Kale kale nain kapa kale kale shoes 😎
Yes
guru mann sir I want to know which multivitamin are best and it should be available in indian markets thanks! !
Bhai ye iska reply ni karega
@@somewherelost682 😂😂
Nutrilite
Nutrilite daily
Bhai isi ka lele GM nutrition
Thanku dear ... Jast aap k video se pahle ek video dekha socha nahi khau but aap k video dekha sahi laga u r right thanku
Gat sport multi +test multivitamin ki expiry date 12/2019 hai.!
12 mahine Pehle isey kuch dino tak use kiya tha fir use nhi kiya, pr abi isme tablets hai toh kya isey abi use kr skta hu? Please reply
sir please review becadexamin multivitamin bcoz it's very cheap in india
kamlesh kumar same query
What should I use when I'm doing exercise sometime my join clicking on my arm.
Artic fish oil use karo mai bhi wahi karta hu sahi rehta hai or sath mai largine lo toh effective hai muscle pump bohot zyaada hota hai muj results mile hai
U can use #wheyprotein and omega3, multivitamin. . M a #healthadvisor u can send me ur mailid for more info 👍
@@shruthiabboju86 I want to know about multivitamin ...I m girl 23 age .....which protein shake and multivitamin should I use pls tell
@@vishubrar1336 hi, send me mailid ... will definitely contact u .. this s shruthi 👍
You are a great guider sir
U always give right knowledge
kon sa multivitamin lana chy plzzz btaoo
Call kare 9899908196
Background music always rock 👌
Shi baat bhai bg music to tgdi h...all black
Sir does it causes weight gain if we have more of sedentary lifestyle?
Syrus ji ne apki batho ko man kr aaj young hogye wow so nys guruman ji 👏👏👏