INTUITIVE EATING Exposed (Does Intuitive Eating Work?)
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- čas přidán 8. 07. 2024
- Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful??
I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are my thoughts on how you can use Intuitive Eating to improve your health.
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Ten Principles of Intuitive Eating
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement-Feel the Difference
10. Honor Your Health-Gentle Nutrition
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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0:00 Intro to Intuitive Eating
0:27 When Intuitive Eating started
0:59 1st principle of Intuitive Eating - Reject the Diet Mentality
2:50 2nd principle of Intuitive Eating - Honor Your Hunger
5:32 3rd principle of Intuitive Eating - Make Peace with Food
8:21 4th principle of Intuitive Eating - Challenge the Food Police
10:17 5th principle of Intuitive Eating - Discovery the Satisfaction Factor
12:00 6th principle of Intuitive Eating - Feel Your Fullness
13:36 7th principle of Intuitive Eating - Cope with Emotions with Kindness
15:42 8th principle of Intuitive Eating - Respect Your Body!
17:43 9th principle of Intuitive Eating - Movement, Feel the Difference
19:15 10th principle of Intuitive Eating - Honor Your Health
20:01 What to do if you cheat on your diet
20:59 Summary of Intuitive Eating
21:58 How to ask Dr Berry a question
![100 Pound Weight Loss Journey [with Amanda @CarnivorousMe1 ]](http://i.ytimg.com/vi/qMiU5z5UlR8/mqdefault.jpg)
I just want to say "THANK YOU" Dr. Berry. You helped me change my life. You give me the tools to a proper human diet. I'm down 80lbs since February 2021 until now 10 11 2021.....I don't have count calories or work out....I've lost enough weight now I can walk and some Cardio....thank you so much...you saved my life
Great
God bless these wonderful people on you tube . Literally my life support . So grateful 😊
Very similar to me. I also lost 80 something pounds back then. I am also so grateful!! We are the lucky ones!
WooHoo! You GO
Wouldn't of worked without you Lisa well done girl ❤️
It feels kind of scary to know that I'm smarter about nutrition than my ex doctor is! Thanks Dr Ken ❤
Amen. I have cardio vascular disease. The cardiologists blame 2 years of keto. My first heart attack was 7 years ago way before I’d heard of keto. Did keto and dropped 100 lbs , quit smoking , I’ve had 2 heart attacks since January. They blame keto.
@@trebor66n2 You would probably be dead had you not gone keto ❤️
@@kathyshanks9308 part of me agrees
As well as the majority of nutritionists unfortunately. Take care.
@@trebor66n2 WOW, well done with the weight loss and lifestyle change . . . but sorry to hear about the heart attacks though. Have you found any insights into why you had them?
That's a Dr Berry gem right there:
You can't be healthy at any size. But you can be making progress towards health at every size.
And perfection is never the goal. Gosh that one sabotaged me so many times in the past.
Good point. Aim for optimum nutrition, right? You can tweak macros and exercise later.
Very well said!
You forgot: kindness to oneself!
And movement is p.l.a.y
Oh, man...I was raised in a vegetarian household and very very rarely had a chance to eat meat. But oh, how I craved it! I was taught that eating meat was bad for me and morally wrong, and I was too full of guilt to let myself eat it until desperation drove me to do a 180, and now in my 40's, having been eating a carnivore diet for going on 4 years, I can say with certitude that mother does NOT always know best.
Exactly! Thanks for sharing.
It's BS when anyone tells you not to eat healthy foods! Certain Proteins are essential to human health!
Your not evil either!
I'm the same as you, I'm in my 40s, my guilt is taking a while to get over, my body loves beef. I was raised to not eat meat, I was a weak child.
That was child abuse.
As a recovering Bread-A-Holic, when I walk by all of the "packaged foods" that grocery stores place in the aisles to GRAB your attention so you buy impulsively, I just tell myself, "That's DEATH in a box". Makes my family laugh but my health is why I started this journey. I am worth NOT eating garbage to "feel" better but eating real food to LIVE better.
Yass. Death in a box. I shall try that.
My stepson eats oats, my wife and I sing diabetes, diabetes (to the tune of Rock Me Amadeus) every time we go down the cereal aisle. lol
Right on!
LOL 😂
@@bradjbourgeois73 that is hilarious!
Modern humans lost intuitive eating because we are bombarded by ads of unhealthy foods🙄
And those unhealthy foods are often marketed as healthy such as protein bars. Some of those (not all though) have so much sugar in them that they should be renamed "candy bar". The other one is cereal. I can't believe people think it's healthy when it tastes like sugar anyway.
@@suehowser3659 I used to eat those things, not sure what exactly prompted me to take a closer inspection of the ingredients but I was horrified when reality finally processed in my head.
It’s easy to blame others for bad personal choices. 🙄
stroke 53 now 54 going on 55 loss 321 pounds having to learn balance and walking again thanks for videos. hba1c was 10.2 now 4.8 all eating clean keto no more frankenstein foods
I went blind in my left eye i may 2021 due to diabetes. Severe vision loss in right eye, retinopathy…(or which ever it is with bleed vessels). I am doing super low carb lifestyle since the problem and out if work, but as soon as im back earning, I will sub to your Paterson. My right eye vision went from “Wow he’s totally blind to now 20/40 with a foggy view. I’ve been your CZcams follower since May.
May I ask how old you are and why where you eat before...fast foods 7 days a week?!
Hang in there, and I hope you see more health improvements.
In middle of 2020, I lost right-eye center vision (macula) due to rapid growth of blood vessels. Happen within a 24 hour period. One month later, peripheral vision gone. After avoiding seed oils (and also being on a keto diet) for several weeks, I regained 20% of my peripheral vision. Now up to 30% but still foggy, not clear. Part of a keto diet is fasting. Fasting promotes autophagy. Autophagy is the orderly degradation and recycling of cellular components which will then be used to regenerate new, healthier cells. Also, fasting promotes the production of Human Growth Hormone (HGH) which helps grow new cells. Can my body replace the damage with new cells? I am hopful. I would expect something like that to take one or two years.
Keep up the good. work
Praying for you recovery matt
I smoked cigarettes from the time I was 13 till I was 59. I have not smoked now for a year and a half. I have been trying to quit sugar
For 3 months now. I have come to the decision that to me sugar is a lot more addictive the nicotine.
As a 35 year smoker, that quit 17 years ago, I totally agree.
No one cares.
Make sure that you are getting enough salt. I cannot overstate how much your body needs salt. Read the book THE SALT FIX. I agree with you on the sugar. I have found that intermittent fasting is a great way to really get control of your cravings, and as a Christian I have found the practice helpful in other areas of my life.
Totally agree, stopped smoking with relative ease, still have a daily sugar habit which is proving almost impossible to kick
I got off the sugar, but not nicotine yet! 😂
65 yr female. Exercise to me is dance, dance, dance! I am Keto but doing a few days carnivore. I feel better on carnivore days. There's my sign!
About the same here Rhoda, where are you located?
@@georgeaaron3296 AZ
@@rhoda3349 oh, I'm in Maine, how is AZ today?
Started Thursday of last week. Glucose fasting was 239/just before second evening meal / reading was 164. This morning fasting was 155. Yesterday reading just before evening meal was 116. This two meal a day low carb program is working without absolutely no hunger or cravings after each meal. I'm so excited about this "way of life" .
I can tell you, this keto, carnivore or combo works so well. I fell off the wagon with Christmas last year until I realized I couldn’t get up off the floor without being in pain in my joints! It hurt like heck! I realized all the nasty carbs were creating inflammation and it was not pleasant! Made it easy to go back-and within the first week it was gone. I go up and down stairs like a pro! And I’m old!
You can do it! Keep going
Good for you! Keep it up! It gets easier each week that passes and then you think that it feels so natural to eat this way! The lbs melt away, you have more energy, you think more clearly. Best life changing decision I haVe made
Woot woot! So glad for you Nicholas! Welcome to the tribe.
It will keep getting better! REALLY. Well done and God speed to you!
So spot on. I lost a bunch of weight once by climbing stairs on my lunch hour and riding a stationary bike at night and walking on the weekend. On a hike no one could stay with me, I would hike guys into the ground. But I eventually developed joint issues and when I stopped I gained my weight back. My buddies who couldn't keep up stayed thin. You cannot out run a fork.
Great comment-“you can’t outrun a fork”
Howbeit dealing with family, friends or co-workers, that is by far the hardest component of becoming healthier. Dealing with others and their reaction is exhausting, even though its your body not theirs.
This is exactly what I needed. Just started carnivore a week ago and am excited to learn as much as I can to heal my health.
I'm sure you're already feeling lighter on your feet. Let that be another piece of motivation for you to continue through next week, and the following week, etc.
Different health benefits come at different times for all of us, since we're all different. Your individual results will come as your body naturally heals from eating properly.
If you wish to do some intermittent fasting as well, that would help things along also. However, it's not necessary, because if you eat three carnivore meals a day, you are already way ahead of the curve. If you find you can do two meals a day or one meal a day, that's fine too.
Figuring all this out is a great way to learn about yourself and what your body needs to optimize its health.
If you crave asparagus and salmon in a few days, eat it. If you crave chicken for a month, that's fine too. Some people only eat ground beef and drink water. Some people prefer bacon and eggs with black coffee. There is a wide variety of options and don't be afraid to try something a bit different.
A few weeks ago I had sausage for 3 days straight and felt kind of crappy. Upon further review, it was the fennel seeds that made me feel awful.
If you really like ribeye, but it's on the expensive side in your area, try chuck steak instead.
Also, salt your food to taste and your body will thank you.
Hope this helps👍
Dr Berry, I have been obese since I tore my ACL during a boxing match. I could no longer exercise and train due the pain. 15 years later I was 311 LBS and completely out of shape (well my shape was round). Your videos and carnivore diet tips have worked and change my life. I’m still overweight, but am down to 273LBS and my bloodwork is much improved. I no longer have back pains and my fatty liver has improved tremendously. Just wanted to say thanks I was so uneducated about the effects of a proper human diet!
Thank you!!!
Congratulations
❤excellent
Your numbers are not better because of the diet. You numbers are better because of the weight loss.
Congratulations Joe
Dr. Berry: Eat real food until comfortably stuffed.
Me: Eating 10 oz beef liver while watching this video. Down 55 lbs since March. Thanks doc.
But what is the status of your arteries?
@@karent.8245 I'm guessing they are much improved on however they were before.
🤣
I’m thinking my arteries aren’t good bc I spent 60 years eating SAD and 5 years as a diabetic. My diabetes is in remission, I can walk 5 miles now (could barely walk 1 mile last year). I’d rather die of a heart attack tomorrow than have kidney failure and get a leg amputated 5 years from now. I’m sticking to my keto lifestyle.
And something really weird has happened to my skin. It looks bright and clear. I get comments from all my friends about how fabulous my skin is looking. I’m hoping that change is happening inside as well as outside.
@@sternits that's wonderful and congrats. I hope that continues for you and for everyone.
H i Dr. Berry: I have been also watching Dr. Berg and Dr. Hyman and you all seem to be on the same page. But what I want to say is that you have made this information on how to eat healthy simple enough for a child to understand it and I mean this as a huge complement. I am going to share this with my family for sure. Thank you so much for what you and your wife do.
Berg is a chiropractor...
@@GsGeorg Yes, and an incredibly great teacher to all of us toward attaining health no matter what age, I’m 76 and have reversed totally, high blood pressure, insulin resistance, prediabetes, Arthritis, obesity, hallelujah!
@@GsGeorg And Berg seems to be more interested in selling his many expensive packaged products. And he is also obsessed with eating 7 to 10 cups of green, leafy vegetables per day, which is nonsense. Those two reasons are why I don't follow him anymore. There are so many other sources out there that are not trying to sell products. Dr Nadir Ali, Dr Paul Mason, Dr Jason Fung, Dr Ben Bikman, Dr Rob Cywes, to name just a few.
@@GsGeorg I am going to reply to that comment just as I do to others that put Dr. Berry down on his. They both are making an incredible difference and are both nice guys. Neither cover the same material and both say to do your own research. Furthermore, both are classy men who don't care much for others putting down other professionals. You will never hear Dr. Berry speak ill of Dr. Berg and vice versa. Take care.
Berg started out as a chiropractor but has studied nutrition and related topics since then and is now qualified to teach those things. This isn't a socialist country yet, people are allowed to learn and grow here.
When Doctor Berry recommends something, I sometimes find it beneficial to watch Dr. Berg's video on whatever it was that Doctor Berry recommended. Yes, Berg sells stuff but his videos always contain food based sources too and loads of information.
When you ask directions to a place the important qualification is not their employment history but their ability to communicate to you how to get to your destination.
Thank you for this video..... As someone who suffers from an eating disorder, this is truth. I have people in the "Recovery Realm" who push carbs so hard, and say it's how you heal by "Eating whatever your body thinks it needs." I am ADDICTED to CARBS! I can eat everything twice over, vomit, and do it again..... Carbs make it worse.
Hope it's going better now 🙏
Hunger vs craving vs addiction-----totally a new look on hunger for me! Thank you. I am a carb and sugar addict so this was eye opening.
So that's why all I crave after my fasts are eggs and meat. I'm so sad that most diabetics and people living with insulin resistance still haven't realized if they took grains and wheat out of their diet, their health would significantly improve. Unfortunately, that's what most people crave. They become addicted to carbs.
What about a couple fruits in the day?
@@keylanoslokj1806 I think it depends on the individual. My own experience is certain fruits can hinder weight loss. It depends on what kind and how often and how much they eat. If weight loss isn't a goal and weight management isn't a problem, it's a different story. The body type and overall health matters. Blueberries, raspberries, strawberries, blackberries have a lot of antioxidants but sweeter fruits have a higher glycemic index and those aren't as good for diabetics or people with insulin resistance. That's why people need individual meal plans tailored to their health conditions and needs. In my opinion, using the glycemic index complements other weight loss methods.
@@suehowser3659 well im tall and kinda thin. My bmi is like 20. But i have prediabetes and insulin resistance.
@@keylanoslokj1806 I'm sorry, I don't know in that situation. I have PCOS (insulin resistance) so I'm very prone to weight gain. That's why individual plans are needed. What is OK for one person might not be OK for another. What I do know for sure is simple carbs are bad for everyone.
@@keylanoslokj1806
From a diabetic perspective aim for low carb. Thats strawberry, blueberry , blackberry. Berries generally. Definitely no tropical fruits which are mega high sugar. Once sugar is overcome then maybe a grapefruit because it doesn't rekindle the sugar taste Try to choose fruits in season, not fruit covered in chemical preservatives .
This will help me...birthday/showers/weddings/church potlucks/holidays have been a stumbling block for me. I’m a carb addict who has tried to get into or stay in ketosis, so when I go to a function and succumb to crappy eating I feel like a real failure. Now, I’m going to give myself permission to enjoy the celebration and return to proper eating at next meal without feeling like I’ll never be successful. But right now I’m on your 30 day carnivore challenge.
Those cravings will eventually dissipate.
HOLY MOLEY!!! I have struggled in the Intuitive Eating way of eating community for 20 years!!! It wasn’t until keto that I finally found peace with food.
The IE community will say you are dieting over and over. I say I’m finally free and they say nope, you’ve digressed into diet culture again.
Oy Vey!!! I could kiss you for making this awesome video. Thanks!! 🙌🏻
And how healthy are these people?
I think I need to watch this video daily for at least a year to reprogram my mind!!!!
Many years of misinformation doesn't change overnight.
THANKS for your help Doc!!!!
Such a great video & only half way thru. Went carnivore 10 days ago & the miracles are just beginning. For example; I have had candida & black mold exposure; that I have struggles with since 2005. Antifungals, Probiotics, Pharm Medications; herbal medications ... if it was there; I did it. I also have done every diet, teas, herb out there; incl a very strict candida diet for TWO YEARS .. celery juicing; whole foods; no red meat for 10 YEARS; vegan, vegetarian ... the cravings never ended since 2005. 2 yrs in bed & a 60 pound weight gain; added more complexities.
TODAY: the tongue candida is finally receding & I am feeling great! I have lost 10 pounds of water weight. I am expecting the hypothryoidism; ckd & diabetes to be reversed .... or much better for certain. THANK YOU DOC!! Appreciate you!
And you are going to talk BS to me?! Lady you are neglecting your Mental Health!
Good for you Joanie! 😃
@@judys1340 Thank you. :)
“Exercise = Play” that’s so genius, and so deep. I love that
Progress over Perfection
I am a recovering carbaholic! Been carnivore for 9 months and have no cravings for bread, pasta and carbs in general. My bloodwork is the healthiest it’s been in years. 😊
Do you take electrolytes? Or dairy? The bread and cookies is messing me up!
@@fung8978 I do take electrolytes. I avoid dairy, but once in a while I have some sour cream. It took about two or three months for me to lose interest in breads and pasta. I stay away from cookies, but there are some good keto recipes on CZcams for transitioning.
@@kaydeeblue7547 how many times do you eat per day and do you snack? I’m a big snacker and I love dessert any tips ?!
@Lee TV ok I can’t get rid of this belly!!!! What is an easy way for me to get of the grains?
@@fung8978 Throw them away and stop buying them.
I found you to be very gentle in this video which is exactly what the people involved in the IE (all foods are fine is part of their motto) community need.
Dr . Berry and Niesha thank you for all you do. You have been so helpful
Totally on point. Educating my clients on what you're talking about has been challenging due to old myths and beliefs. But we're making head way. Fitness marketing is geared towards keeping people fat. I've been in this profession for over 20 years and DIETING is big business. Thanks for sharing.
Are you a doc?
Oh the good doctor has shared so much with us.
Inevitably we are going to slip up from time to time. Don't beat yourself up. Come back here and listen to your friend Dr ken. Hearing the message more than once particularly in a time that you feel you've blown it, can be very instrumental in helping you up and out of where you are.
This is an excellent message to hear more than once. I highly recommend you share this to yourself maybe on your messenger or even in an email so you can go right to it and play it when you need a little push to get you over the hill.
I concur!!!!! 100%
Hearing this particular video (love them all) was so beneficial...will definitely listen again when I need it ❤
You the man!
Thank you Doc.
Down 20Lbs, started Aug 30th.
No one cares.
I listen to so much of Dr Berry's videos that he has become the voice inside my head
I have been living this way for almost 3 years and during that time I have been highly educated about my health thanks to Dr Ken and a hand full of others. I find it hard to talk to people about this (when they ask about how I became so healthy) because they throw so much misinformation at me from what they “hear”. I’ve been accused of having weight loss surgery because they say it’s impossible to live on 25 grams of carbs a day. They will criticize smokers while shoving honey buns in their face washing it down with coffee loaded with sugar and cream.
Don’t eat anything until you crave real food over snack.
If you want to eat a whole pack of Kellogg’s make sure you throw out the cornflakes
Hilarious and oh so true!
Or eat the🐓 instead
Who said that Kellogg's makes healthy food?!
Don’t even have the cornflakes in your cupboard!, save money!! Lol
Haha!
yeah i like the word "satiety" over "full" since "eating till you're full" can mean different things to different people. don't overeat, just eat till you're satisfied basically
Just celebrated my 1 year keto-versary. My body has never felt so nourished. I'm still losing weight and hit a new low today. Thanks for all the great information you help us understand.
One ,if not my favorite video for excellent advise to everyone of every age...absolutely the best all around way to eat & motivate your life !
Thank you for this, Dr. Berry! I fell hook, line, and sinker for intuitive eating last year and worked with an IE dietitian for over 6 months trying to figure it out and make “all foods fit”. I wish I had seen this video sooner, because my health definitely got worse since I started eating sugar and carbs again (no surprise). I’ve been so resistant to the idea of going back to keto, but I know I need to. Real food is where it’s at.
Me too, you are Not alone!
Excellent! I totally agree with your interpretation of the Intuitive Eating principles! As a person who is working to heal from autoimmune diseases, I most certainly cannot eat whatever I want whenever I want, just listening to my body tells me that. Great job Dr. Berry, I will be saving this video to refer back to or share 👍🙌
Hello Stephanie 👋
Yes, each time I try to intuitively eat, I get sick. And it’s not because I’m eating without hunger. It’s the food that I choose making me feel like absolute crap.
SPOT ON!
When I deviate from my optimal diet, my skin lets me know (itching). Sadly, my list of acceptable foods is far, far shorter than the list of foods to avoid, but the reward is feeling super, physically, mentally, and emotionally.
Dr. Berry is the best! 🥰
What is your condition? It seems like a very diffuse/widespread one. I used to wonder why i reacted to so many foods before i released it was histamine intolerance.
@@alicia-hd2cs That's exactly what I think it is. I'm following a low-histamine diet now for about 2 weeks and it's only marginally better. I read it can take a long time for the body to clear itself so I'm trying to be patient. Just ordered some quercetin so maybe that will help. 🤷🏼♀️
This video was so good it brought me to tears. So many years of what I call programmed eating - this was a breath of fresh of air and so so important. It was what i needed today,.
I felt the same way when I somehow fell upon Keto. I was an athlete where carbs were shoved down our throats as well as many other false narratives. I am very happy that you are now apart of the community. Take care.
@@RockyTuxedoFBI thank you 😊
🥰❤
First comment !!!
Thanks dr Berry for all your research and videos. Been following you for years when keto started getting popular. I reversed type 2 diabetes and now have stellar metabolic health. And lost 100 lbs going on 4 years now.
Your fifth.🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Did u get hunger all the time. My stomach hurts all day long
@@keylanoslokj1806
No when you get fat adapted you don’t get hungry until your body need nutrients. Fat will keep you full for a long time.
When your fat adapted your body uses your own fat for energy. Dr Berry has videos on how to do keto and fasting the right way. Good luck 👍
@@michaelroot4051 how do you really get fat adapted? Assuming that's a real thing. Cause I'm about to close a month and my stomach is gonna burst
@@keylanoslokj1806
Stay on dr Berry CZcams channel and search His videos they will explain everything to you. It’s not hard you just have to stay committed. He will explain how simple it is. And when you stop all carbs you just aren’t hungry all the time. Please don’t give up. I couldn’t have done it if I was hungry all the time. He will give you the answers to your questions ok ?
You can do it
Intuitive eating scares me because the thought that I could let myself go and eat until I was full just puts too much control in my hands. I'm prone to binge eating and I'm just not sure if I could do that. I'm still a calorie counter. I hope that one day I'll be able to eat how Dr. Berry recommends, though.
You could just track your protein grams to make sure that you are getting enough. I wouldn’t bother tracking fat or carbs, assuming you know which foods are high in carbs, and are therefore foods you want to avoid.
Aisha, by following the low carb, no processed foods mantra you can recognise those satiety feelings again and reclaim your health from the frankenfood peddlers. I've been carni for only 2 weeks and my portion size has diminished by half from when i started. I'm beginning to not want to eat even after a days work so I'm nearly ready to begin fasting.
Countong CALORIES is a dead end street.
Listen to the video again.
If you have family around, let them in on your journey. This is a monumental life change. As long as you keep only real food in your pantry and a good support system, you will make it. I assure you. Take care.
I wonder how the originators of intuitive eating would react to this video. This explanation really needs to be added to the original material…..
DR BERRY is a breath of fresh air in a convoluted hypocritical health care environment. Moreover a living, breathing example of proper health self-care and proper human diet. With respect thank you.
Been on ketovore for almost 10 months now. Lost over 100lbs. No excercise. Currently eating spam, canned fish, & hotdogs mostly & still loosing weight. Feeling great.
I just discovered SPAM 3 weeks ago...it's great as a go to the cupboard quick fix!
Good for losing weight not for being healthy. Try to spam your spam gradually. May I ask how is your skin doing without exercise and your age?
Hotdogs are probably considered “frankenfoods”. At least highly processed. (Unless they are the super organic, etc kind)
Something to ponder.
@@antoniadispalato2900 I'm 30. Skin seems to be doing fine. When I first started, I was pure carnivore eating beef, lamb, eggs & bacon. I'm a long haul trucker. Out on the road for weeks at a time.
Bought an old semi. Went from a high end company truck with all the amenities to an old-school coal belcher with 0 amenities. So I had to start eating canned meats to keep it low carb. I have to eat a bit more to feel satiated. But otherwise, it seems to have little to no adverse effects. Certainly don't want to do this long term. Just racking up money while I can.
@@SkeeterMcBeater wish you all the best and you are right don t do canned meats long term. Sometimes we feel great while there is something going in the body. Have a blood Check ;)
This was definitely one of if not the best of a hundred I've seen of your Dr Berry's videos!! I love your videos and I'm grateful for all the information and sincere care in your videos.
Hey Doc, I am from India......just want to thank you for all the real informative and quality videos you make 👍👍🙏
I eat maczdemia nuts for carbs. When I research a persistant craving highest nutrient, I look for other food scources of nutirntt...then choise healthiest.
Hi Dr Berry, Thank you for your heartfelt inspirations. I have yo-yo weight loss from 250 to 320. I never made it below 250? I have been on your advice for the past 6 months, and at 65, I have finally weight 220, and haven't weighed this since high school - 45 years ago. My goal is to become healthy and diabetic free!
I have lowered my a1c to 6.3 and lowered insulin amount by 2/3 rds. My Endocrinologist is thrilled. My first Check-up with the Abbott Libre 2, my doctor was thrilled to see that I am 95 percent in my target level 😀
THANK YOU SO VERY MUCH! I can't afford to join your patreon but I'm watching your posts!!
Thanks for explaining EXERCISE always been nothing fun!
It’s SO Sad when I’m checking out at the grocery store to see The stuff in others people’s carts.
Cart is full of garbage.
I always notice same, how are you doing today?
I have watched nearly all of your videos on your channel. This is, by far, one of the best ones you've made! Every single point you make is right on and can be applied to any variation of a proper human diet. Really phenomenal work on this one, bravo!
What a great video. I just startet Keto 10 days ago and this is a great mindset to get on the way. I’ve dealt with BED most of my life and ate when i felt bad. This video is a savior, thank you.
Thank you Dr. Berry! This is one of your best ever videos.
Hello Megan 👋
I love what you are doing for all of us. Truth is so refreshing!
To paraphrase J. D. Salinger, Breathtakingly levelheaded advice.
Doc, this was a great Vid!
Thanks for all your work, you and Nurse Neisha are making a big difference in this world.
I've eaten almost 3 pounds of food today. 3 pounds of meat and fat, all from animals. I've been eating this way for a little over 2 months, and despite what anyone says about butter, lard, bacon, beef, and all other carnivorous foods...eating this way has allowed my body to drop 30 lbs.....not only that, but my blood pressure is down, my joint pain is going away, and I feel 10 years younger. People around me ask me what I'm doing, and when I tell them, they are shocked that it's SO SIMPLE. This is literally the simplest diet, but it has had the most profound impact on my life of any "diet" I've ever tried.
My wife looks at me and says I'm "withering away"....my response to that is...no....I'm becoming my optimal self. I've done starvation diets where I was actually withering away, but as a carnivore, I'm feeling the best I ever have, while also shedding unneeded weight.
Thank you Dr. Berry for your wisdom, and encouragement. I truly think the best, most vigorous days of my life lay ahead of me, not in my past.
It shocked me how many people would express alarm when I was dropping the subcutaneous face fat.
They'd mention how I looked thin, yeah that was the idea! But it seems like they associate the weight loss with illness.
Great video Doc. Sugar addiction is real. Struggling everyday.
Bacon Replacement Therapy can reduce the struggle.
Really love the concepts you've laid out here, Dr. Berry! Thank you again for all you and continuing to reach out!
Wow, you described my journey on Keto. Went through sugar withdrawals on day 4. About 2-3 weeks in I could not believe how stuffed I felt after a meal. I had never felt that satisfied before. After over 3 years of no processed food, I think it made me naturally get to intuitive eating. I see things like Ding Dongs, coca cola, potato chips, etc... as disgusting now and the poisons that they are. Excellent video!
You know you want some Pringles.🤣🤣
@@jonogren5567 lmao! Not a chance!
Totally agree. After being on mostly carnivore for 1&1/2 years, I can trust my cravings because they are cravings for real food, not carbs.
I can't even do a cheat day with icecream. (Not that I need to as I make my own Keto one) but even if out and about for a special occasion, the next day not only do I crave sugar but am feeling horrible at the same time.
@@RockyTuxedoFBI Gosh, that almost sounds like a drug addict who's fallen off the wagon ! But ... it's just sugar, not some terrible addictive drug, right ? /s
This video is mind blowing! I'm sending links to all my friends. Since going keto, I look forward to, and enjoy the feeling of hunger. I don't prolong it, I just know that I'm alive and healthy.
What a fantastic video!
Summarises everything in every way, and so supportive as well. 🤸🏼🤗👏👍
Thank you ! This was a thought provoking and gentle nudge for those to really think about a proper human diet !
TY for your compassionate care, it is very encouraging. The past year I had a heart attack and a stroke. I truly was eating and drinking my self to death. You are providing hope, ty for your guidance.
Excellent! Excellent! Excellent! Every word truth! Thank you, Dr. Berry...
Thanks, Dr. Berry...because of you and your work I have found my way through the maze of misinformation....the changes I have made are working...and I have a whole new attitude toward health and nutrition. You are the best...thanks for being willing to help us.
So love this message Dr Berry! Great post that hits at the heart of everyday life.
You're very right, how are you doing today? I'm george!
You are changing lives dr berry. You have certainly changed mine. Keep doing what you are doing.
Fellow peeps, support this guy!
Thankyou for being here on CZcams. It's so nice to listen to someone I can trust and know the information being presented is true
Oh yeah, I'm george, how are you?
It was a lot funnier when I was in my teens and twenties, living off of fast food and energy drinks (multiple) every day and seeing little to no effects. Now I'm 32 years old and tasked with undoing two decades of damage and learned behaviors/addictions that make me feel tired, sick and like I can't live up to my physical or mental potential. I'm glad I have access to information like this, because even the "health food" in grocery stores is sugar-loaded bullshit.
Yeah well I’m 52 and it’s a lot less fun now- trust me. You’ll be glad you started when you did.
Thank you for everything you do ❤️
Dr Berry this is your very BEST video, it really resonated in many ways and gives hope THANKS 🙏🏼
Love the affiliate codes/links in the video description!! Thank you for showcasing such amazing products
What a great and informative segment. Thank you Dr Berry!!
19:41 “when you smoke some CRACK???”🥴🥴🥴 I had to pause and rewind just to hear him say it again-all nonchalant-and just keep talking!! I laughed from my gut on that one!!😅😅
Same! 😂😂😂
This dude keeps it real don't he...i fucking love him hahah ❣🖤❣
🤣🤣🤣
Thus is a really well done and detailed video. Thank you for taking the time. You should definitely add this to some playlist somewhere.
I need to listen to this every day. At least in the evening when I binge eat. Sometimes I have a spoon of sour cream or more or I will whip up some heavy whipping cream, pork rinds. I know I’m not hungry I just have this craving actually bad habit. I was keto for two years and now carnivore since January. I love the clarity and no more pre-diabetes. Some days it’s easier than others. I hope to quit being down on myself for doing these things and make each day a day where I can overcome this. I love how this is changed my life and made it better - healthier, mental clarity, calmness in thought, amazing energy. Thank you DrBerry, for helping me find peace in my life!
Hello Annette 👋
Great video to help people develop healthy relationship with food! I wish they would teach this at school.
Can you really be Healthy At Every Size? Watch this: czcams.com/video/UCLibm_xvAk/video.html
You are a wealth of information and I truly enjoy the way you put words together. Thanks for caring.🍀
Dr. Berry, after watching the vast majority of your excellent; informative; life changing videos, I have to say that this one is one of the best if not the best. This one seems to philosophy that binds all your other video's together. Well Done....VERY Well Done!!!!
Great video! Thank you! Sharing it with my brother and sister-in-law!
Excellent presentation Dr.Berry. Useful & informative. Thank you!👍
I hope that, as time goes on, we are able to continue finding sources of real human food. The possibility of losing choice has become a concern of mine. Especially lately.
Great video, very helpful, motivating!
It is so nice not to crave anymore. Now when I am hungry (once or twice a day) I eat, I eat til I am satisfied, and then I am not hungry til the next day. I will never go back to sugar and carbs again. I am free. BP, BS and weight going down. YAY Dr. Berry!
Thanks Doc, I know you help and inspire so many folks like me. I voted for you and Neesha yesterday for the Keto Awards. I like the idea of exercise as play.
I love this video, Dr Ken. Thank you so much. I also love finding a new notification that you have posted again. Well done to you for being so relevant & real. Lots of love from Downunder.
Hello
Great info, Dr Berry. Fantastic 🙌🏻. Thank you!
You gave me wings Dr. Berry. And you gave me the key to a better quality of life for me, my family and my friends.I follow the Warrior diet and it is the best thing that happened for my body and my mind. You are so right. Thank you Sir.
Gems of wisdom! So well stated Doc. Thanks for all you do 👍
Such a great video and worded so well.
Love this video! Planning on sharing.
I wish I could like this 1,000 times! One of my favorites of yours Dr!!! ❤️
Than you, Dr. Berry. Been ketovore lifestyle going on 10 months. So good to be sugar free. Eating meat is so satisfying and simple. Not to need snacks omg. Thanks for all your help.
Ken, great episode. Working it here. Thanks.
Great content Dr. Berry! Thank you so much!
Excellent encouragement thank you!
Dr Ken, I'm eating more meat. I feel fantastic! On keto one year and my life has changed dramatically! Lost the weight, lost the depression and anxiety, dumped the anti-depressants, and my mood is up up up like all the time! Libido is back full force! Thank you. 👌✌🤘
That's my job John, thank you! Now you get to teach your friends and family!
Every word---excellent---Dr. Berry!
Way to go doc!! This is a great video and I will be sharing it will my patients.
You’ve really hit what’s wrong with society today in this short video.
Finally some truth for us.
Thank you so much. Love this video
Another great video Dr Berry! I always look forward to your uploads😁. Intuitive eating probably works for those without a history of disordered eating and/or eating disorder. As someone with a history of ED, I find that I can’t rely on my intuition as I don’t quite yet have an appreciation for my natural hunger/appetite cues😩
Me too. Have now been fasting for 4 days...I am thinking, that I am just on a high, because I haven't eaten :(
Intuitive eating is for people struggling with eating disorders, you don’t know what you’re saying
@@religion9685 Operative word “PROBABLY”. Please read. Or better yet, share your experience if you think it would be of benefit to others rather than being dismissive. This is not the “I am right you are wrong” Olympics. Literally jog on.
@@azariahdarling you’re beautiful