Prevent Hair Loss & Grey Hair Naturally: Hormones, Nutrients & Therapies
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- čas přidán 15. 07. 2024
- Learn new strategies and tactics to slow the greying of hair and prevent hair loss.
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----------------------------------------Show Notes-------------------------------------
00:00 Intro
1:00 We may slow hair graying and hair loss by decreasing chronic inflammation.
2:00 By age 50, 50% of us will have 50% of our hair gray.
2:00 Over 1 year you lose .25% of your hair follicles.
3:00 post-menopausal women have a dramatic increase in follicle loss.
3:30 Oxidative stress can influence gray hair.
4:20 UV stress can affect the hair bulb.
4:40 There is a correlation between graying of hair, facial wrinkling, and crown top baldness and myocardial infarction in men.
8:00 With age, hairs are reduced in diameter and experience follicle miniaturization.
8:55 Chronic inflammation increases damage to DNA proteins and lipids within the hair follicle environment.
10:05 Collagen may be effective in preventing premature wrinkling of the skin and hair loss.
10:55 Bone mineral density correlates with hair loss and hair graying.
11:20 Slowing senescence and purging senescent cells happen with fasting and exercise.
12:25 Minimize exposure to pollution. Avoid excessive sun exposure. Avoid nutrition deficiencies.
13:30 Insulin resistance and PCOS can exacerbate hair loss.
14:00 Sometimes graying from environmental factors may be reversed.
14:30 52% of post-menopausal women experience hair loss.
14:40 Micronized progesterone can help women preserve the integrity of skin and hair follicle.
15:20 Lack of estrogen accelerates changes in hair follicle and skin aging.
17:45 Some shampoos can accelerate graying and hair loss.
18:35 Men with high levels of DHT, consider a ketoconazole shampoo.
I’m 50, have a few grey hairs and some thinning at the crown of my head.
I’ve maintained my current hair thickness for about the last 17years with little change.
I can tell you from my life experience that chronic stress caused my hair to fall out in my early 30’s.
At 30, I had collar length, thick hair with zero grey. I got promoted to a higher paying high stress job and by 32, I’d lost the hair on the top of my head and started to grey.
I quit that job and learned how to balance my work/life better to mitigate stress, and my hair loss completely stopped.
I started to think that if stress did that to my scalp, what else was it doing that I couldn’t see yet?
Number one rule: Your health is all you really have to lose in life. Don’t sell it to anyone for any price.
Number two rule: If you have an opportunity to ‘de-stress’ in a healthy manner, even if temporarily (music/sauna/emotional expression/massage/walk/pet animal/sleep/friendship etc) take it ASAP.
Best of luck to you.👍🙏
You can see the effect of stress on hair when you look at the president at the end of an 8 year term
@@bane2256the president don't stress all they do is send other people to wars and f the working class..
@@smileyk4129YUP…unfortunately you aren’t lying
This is completely ridiculous…don’t do this, avoid that. Give me a break 🙄 might as well just live in bubble (BPA free bubble of course) Harden the f#
I am 41 & went through an unwanted divorce 3 years ago and I was losing clumps of hair when showering. I recently just started to regrow and have significantly less shedding/grey. I really related this to excessive stress during that season to now.
Although in that time I have also lost 40lbs and consistently excercise now. So I suppose it is a combination of both 😊
I lost hair coming out of a toxic relationship
Growing back now
@bigtreecombatacademy2927 I am glad to hear it's growing back! 😊
Same! I’m 29 and went through a divorce at 28, got a bunch of grey hairs on both sides of my head, it’s awful! I’m now in a better place so I hope my hair grows back with its natural color
I moved onto a variety of supplements, started fasting regularly and so on. What grey hair I had went away and has completely gone.
What supplements do you take?
trolling
Fasting has healed me of so much, too, including gray!
Stop lying
@@allhimwithme5115not true
I embraced my grey hair, along with the aging process. I'm not so keen about the soft, wrinkled chicken skin on my arms, but I do feel great at 67 so no complaints.
Carnivore will help that!
@@JennifertxCarnivore Nah, I've been carnivore for over 3 years. 😂
@@TerriblePerfection how- what all do you eat?
@@JennifertxCarnivore Given your profile name, I would have thought you'd know: beef, lamb, pork, venison, duck, fish, bone marrow, butter, etc. My few deviations are arugula and cilantro on occasion, or I might cook my oxtail in coconut milk. That's about it. Very high fat to protein ratio. But I was vegetarian for 25 years prior to going carnivore, so the harm built up slowly, no doubt taking a toll on my skin.
If you don't want chicken skin try intermittent fasting for autophagy. Your body cleans up the broken down collagen and replaces with with fresh new. And much more. My mom is 77 and looks 65 for all the fasting she does. Oh, and she's slimmer and more in shape than she EVER was.
The most effective thing to keep the hair follicles from dying is to rid them of DHT, which will choke out the follicles and kill them. Best way, topical polysorbate 80, an emulsifier that will rid the follicle of the waxy sebum that no shampoo can do, which gets rid of the DHT as well. This is not new, it was called the Helsinki formula back in the 80s. it is under appreciated because people are more interested in' growing' hair, than 'keeping' the hair they have. You can get polysorbate 80 from Bulk Apothecary, etc.
Please 🙏🏻🙏🏻 how do I use polysorbate 80 on scalp as a dht blocker ?
My hair is falling out 😢😢
You forgot the most important factor: Copper metabolism.. increasing ceruloplasmin production to help copper metabolism. Everybody overdo zinc... which makes copper levels go down. Just do a hair tissue mineral analysis with Morley Robbins to know your mineral status.. Best thing I've ever done.
I've been doing all of that you mentioned and more.
Been a PT for over 10 years, live a very active, well balanced lifestyle.
I don't drink. I don't smoke.
I strength train 3-4x a week & engage in Muay Thai 3x a week.
Still losing it at 37.
I believe my case is genetics and there's no help for it .
Fkkd up
Yea, hair loss is not simplistic and can be multi-factored.
Embrace it
Derminator once a week + topical minoxidil and topical finasteride does the job for me
Have you tried a continuous glucose monitor? Do you know your hrv? Maybe the activity is too much hormetic stress and you need more downtime/ vagus nerve. I am amazing at calming others down, often fall asleep during massages I give them but … as many healthy things as I do, turned out my glucose spikes were terrible and - basically modern life can be way too fast and hard on our bodies. And maybe hair too? Also have you seen Bryan Johnson’s hair routine- the red light etc. Wishing you well!
Think about guys like PitBull, that shave their head. He is sexy, good looking and powerful with no hair!
Prp reverses gray. Especially if started early. Glynac also helps with maintaining high glutathione levels. Glycine consumption is also recommended.
Genetic component is also a huge factor. My hair is basically the same at 61 as at 20. (Not quite as red) Hopefully it will continue
Thank you for your intelliegent and thoughtful explanations of hair loss, and much more. Kudos! Let me add, the way you appoach your subject is really appreciated,
Well done - fantastic comprehensive breakdown 👍
I have no problem growing hair. My back hair is thicker than a 70's shag carpet. 💪
You are THE BEST!!! Greatly appreciate all you put out, Mike!!!!
I started greying at 18. I’m now 53 and retired. Got bored so now do acting. Non verbal all background work as an older grey haired primarily in movies and done commercials. It’s fun. Thanks to my grey hair.
I love salt & pepper hair on men
😂
40 year old woman. Needling my scalp with a 0.5mm roller once or twice a week is helping my hair regrow. I wasn't compliant with a 1mm stamp, it hurts too much. Also diet/lifestyle to manage insulin resistance and balance high T to E/P ratio has helped the male pattern baldness along with the roller.
Did you have to take hormones at all? Only asking as my doc has mentioned it is expensive to do (or it would be for me) or is the lifestyle and excercise enough to balance it enough to see a difference in hair? Only started going through hormonal changes last few years but I suspect it might have started even earlier.
E/P ratio? Whats that? And so 1mm Dermarrolers hurt and not good ? 😅. Gonna get the 0.5 mm
*FASTING* gives you *ALL* these benefits. I've been fasting for 6 months (IF, OMAD, 2MAD, and some 3-day fasts). I'm 51 and have noticed my grey disappearing! *LADIES,* get Dr. Mindy Pelz's book, "Fast Like a Girl," it's *AWESOME.* I just finished it and am about to read it again.
Happened to me too. I'm 55 and have just a few strands of greys
@@131babyluv YAY!!! WE ROCK!!!
I think if you are past menstrual cycles that would be good to try! Otherwise, fasting can screw up women’s hormones.
@@immahuman9483 Yes, I read the book, too. You can fast _around_ your cycle and be 100% fine. Days 1 - 10 of your monthly cycle are when you can fast as much as you want with no ill effects on your hormones; if you wanted to do a 10-day water fast you could. In fact, I often do a 2-day fast every month.
But, of course, a woman can use her cycle as an excuse not to fast if she wants to.
@@allhimwithme5115absolutely insane advice.
That was an amazingly dense podcast. Thank you!
So empowering to know..
Always learning that healthy eating, TRE & regular, consistent exercise is a win, win, win (win)
👍 sun damage of hair ! I didn’t know and I have lived for sunny days ! But I will buy a hat and tell my family . Thanks for the easy info to digest .
From age 45 to 59 my hair gareyed and fell out. From thick lush to thin mousy. Hairdressers asked if i had chemo, covid....
But changed diet bc everything else seemed to be aging at astronomical rate. Couldn't reduce stress yet, family related, as well as this crazy last few years, but i did eliminate seed pils, and ear nearly alll fruits veggies nuts, seeds, and my hens eggs, fish. My gray nearly gone, and a thick hair growing. Still trying to fix what i thinl was mitochondrial damage, but hair definitely refectiin of feeling and getting better. And honestly knowing animals not farmed is huge plus.
My mom was completely grey and my dad had very thin hair by the time they were my age. I noticed both when I turned 60. I began taking my health, diet and lifestyle seriously, and at 69, my hair is darker and thicker than it’s been in many years!
So exactly have you done to get that result?
I feel and notice the same
Ok…details?
@@MrKaptenkaj he's a raving lunatic
@@4AMPizzaI never under why people post stuff like this and don't share what they do or use.
I needed this video 15 years ago lol I started greying in my late 20s.
So helpful. Thank you😊
incredible work
Great advice
First of all, I like to wish you a Happy Birthday, Mate. Secondly, your content is always on cue. Thirdly, the pandemic cause so much stress in my life that I lost a ton of hair, but somehow it's gradually grown back. . I'm 60 years old this year, so it's expected that thinning out is inevitable
me too.
This is a very interesting topic. Thank you for some solutions. Fortunately, so far, I have not yet reached colorless grey. I agree with some of your preventatives, like preventing insulin resistence, and wearing a hat. It may help to eat good food that has natural pigments like green and red vegetables. Thanks.
So for most of the videos I watch on CZcams I need to listen on 1.25x playback speed. The tempo of this channel is perfect, direct, concise, not biased. Please, you do you, do not artificially change your speed.
Nice. Natural bio identical progesterone can be exactly what a man with MPB needs too, and not just women. Great video.
My mom had almost no grey hair when she died at age 83 (Ukrainian) but my dad had grey hair in his 30's (English). So I'm hoping I am more on my mom's side. In my late 40s I have almost no grey hair.
Very informative! I started greying at 17 and now at almost 39, it's mostly around the bang area.. some scattered throughout. My mom's hair was 50% grey by 38. I noticed every single one of my grey strands was dark brown/black at the root after consuming lots of baked potatoes. Once I stopped, my new growth was grey. I tried it again a few months later (eating lots of baked potatoes) and the root was dark brown/black once again. I couldn't find any studies on grey hair reversal and potatoes... so, I was shocked that something as simple as eating a root vegetable was enough for melanin production.... in my case. As for my hair loss, it was always due to a nutritional deficiency from extreme dieting for long periods, Senna tea, and Covid. It took anywhere from 1 yr to 3 yrs for the massive shedding to stop... depending on the cause. Eating enough fruit, veggies, and legumes.. along with diluted Braggs apple cider vinegar scalp rinses, water/dry fasting (sometimes once or twice a week.. sometimes twice a month), and drinking a gallon of water daily helped dramatically. I also include a brazil nut daily.
Do you bake your potatoes whole with the skin .
The potato thing might be potassium, especially if youbwere eating the skins. I came out low on K, and since I have been increasing, less grey.
@@kevinwilson3337 Yes, I baked them with the skin on. I was eating red potatoes.
@@TheHazchic It could most definitely be! It's a wonderful thing knowing how powerful healthy food really is! Here is the red potato nutrition facts list..
fdc.nal.usda.gov/fdc-app.html#/food-details/170029/nutrients
@@AmyLeeAngelLove i’ll try this but with Japanese sweets potatoes instead
Could you do a video on strategies to sleep better PLEASE? Thank you so much.
Good video thank you
Switching to non toxic shampoo n conditioner really helped my hair loss.
What brand did you go with?
I’m currently using Common ground shampoo n conditioner from Amazon. No relation to the product.
As a 55 year old with no grey hair, this is interesting information! I thought my high cholesterol carnivore diet would have caused my hair to fall out by now!
Genetics, my husband is 50. No greys
Not if you don't have the gene for male pattern baldness (if you're a male).
@@TheShumobynot true
I'm 53.7 (black carribean female) and have no greys. I plan on keeping it that way by way of dietary supplements and healthy eating 🙌
@@JupiterWisdom1111 what island you from and what’s your diet like ?
Rob English is a hair expert who explained hair loss is often related to skin tightening on the head and usually not excessive dht or testosterone. As we age testosterone is lower nut higher and many men grow beards and hairy chests while simultaneously
losing head hair. He explains scalp massage. I use a high percussion sports massager and topically zinc and vitamin A and Aloe Vera. Copper citrate helps prevent graying plus the enzyme catalace.
Topically zinc and copper and A plus aloe vera and occasionally DMAE and niacin with a flush.
Rob English has a website and a video on What I've Learned channel
Ive been supplementing with methylfolate daily the past two years, and in spite of an autoimmune disease and cancer, my hair is super thick and my nails very strong - better than ever! 🙂
Awesome! I just read Dr. Mindy Pelz's book, "Fast Like a Girl," and it addresses autoimmune disease and cancer and how to attack both with fasting while keeping your hormonal cycle on track. It's an awesome read. I just finished and am about to start it over again. Be well!!!
I've always had a hairline that looks like it's receding but it's never changed much. My maternal grandfather died with a full head of gray hair in the pattern I have.
I did begin graying around 40. The graying could have been associated with degenerative disc disease, I guess. I did treat that with edibles and vapor. Since going keto, my inflammation improved wildly. Can't say there's been any un-graying of my hair. My skin is wildly better, though.
I'd say I don't appear to have aged much in the past five years, except maybe the graying has continued.
Put more meat in your diet and go carnivore. Google it. CZcams it. The hair can grow back in (mine did) and it can change back to in. Do not accept it as it’s a sign something is wrong.
after my mom passed away ..even in young late 20s I had grey hair but with less stress and more b12 there is more control and reversing of grey
I have news for you younger viewers ( I'm 69) about hair greying and/or falling out.
None of it matters. None of it is worth worrying about or spending money on. Ever.
All that does matter is maintaining health for a long healthspan. Leave the vanity/appearance issues to the young and dumb.
Two things which have helped my hair grow:
--1 -2 minute handstands, basically this is the INVERSION method of hair growth and it gets blood back into the head more efficiently than anything
-- boiling rosemary and mint in WATER for 20 minutes with lid on the pan then 20 minutes simmering with lid off to make an infusion of the herbs. Keep in a spray bottle in the fridge for a week at a time to massage onto thinning parts of the scalp twice a day. Spray and massage the infusion to encourage blood flow and nutrients to the scalp while reducing inflammation by gentle removal of dirt/oil/sebum/dust from parts of the scalp.
I have rosemary and mint in the garden, will give this a try 🙏🏾
I need to learn handstands. I am a beginner on a calisthenics journey.
@@fruitytarian Good luck!
Very interesting. Wondering if photobiomodulation may be helpful. *It's follicle (icle-like pickle)...not folicule-like molecule
Well happy early birthday haha today is my birthday and I'm still in my early thirties and I always joke that I still feel like I'm 19 except I'm stronger faster and more resilient
This video is on point. I (26M) went bald at 22. I was an extremely skinny gamer and had lots of stress. Maybe if I start eating a lot, work out and go out I'll regain some hair?
Great content overall. Really appreciate all of your videos.
I went carnivore about 5 months ago. Hair got thicker, denser and reversed gray hair. In my opinion its related to minimized systemic inflamation. I do cardio 3-4 times a week.Strength train 4 times a week. Works for me!
I thought too much meat increased
inflamation..
@@ccaselli7 that's what conventional science/medicine and mainstream media tell us, but they're wrong
@@ccaselli7 It's the opposite -- a high animal diet will drive inflammation down. It's the sugar, seed oils and ultra processed foods that will drive your inflammation up.
Exactly. Don’t know it until you try it. The only reason it’s so popular is because it simply works
@@StanislavKozlovsk im just confused by all the conflicting info.
I try keep open mind.
Is it just me, or are people quite defensive about their dietary choices, for some reason.?
Its not something to judge about..everyones free to eat what they want. And i think its the case that, different diets suitable different people..like body types.
Excellent information! And yes, start with getting the health of your system back. Epigenetics is the concept here, environment dictates gene expression. Want to have better gene expression? Change the environment in a positive way. Cheers
Melanotan 2 converts my grey hair in my beard back to colour almost instantly
Besides hair loss and gray hair I’ve been dealing with Idiopathic guttate hypomelanosis. I believe they are related. I’ve been focusing on melatonin production since it is at the beginning of the pathway of production of melanin. Insomnia has been an issue for me the past decade but ive been working on it.
Dr. Joel Wallach has said that vitiligo (similar to condition you're talking about) is linked with celiac and copper deficiency. Copper is required for the body to produce melanin. Someone may not be fullblown celiac, but if they're eating gluten it can prevent absorption of nutrients as a result of damaging villi in intestines.
Growing up I had so much hair, there wasn’t a spot to be he had, everyone would always compliment me on it and tell me I would never go bald. Starting around 30 I began to grey, didn’t bother me just started to dye it. Got married when I turned 39 had my first kid at 41.. and then it started. Looking back at pictures you can see it, I didn’t notice until I turned 44, my hair is receding I just turned 49 it sucks but I just tell my self I had a better run then half the men in America.
Go carnivore and report back in 1 year. It could take less but both the hair and the colour should come back.
One of the strategies I think works well is needling followed by red light therapy. I do it ever few weeks and does look to keep the thinning at bay. On the grey front I've yet to find something that works😊
After you needle, out any growth products on after. I was using minoxidil, and rosemary and peppermint essential oil blend in coconut oil.you'll get more benefits
Fasting. I can't believe it wasn't part of the presentation - stem cells are generated, human growth hormone...fasting is the absolute fountain of youth.
Yep good point. I also made a concoction that is an oil that contains rosemary and a few other bits. 😊. So I massage that in pre and post.
Hair loss is fairly straightforward.
It's caused by DHT(dihydrotestosterone)
DHT can be lowered with medication or supplements.
Saw palmetto and pygeum can reduce testosterone conversion to DHT.
It does this by interfering with 5 alpha reductase, reducing total DHT, which can also raise testosterone, or binding of the DHT with androgen receptors, preventing their effect.
DHT is also responsible for enlarged prostates as men age, so is a good one to address anyway... Imo the reduced and reversed male pattern progression is just a plus.
The drugs minoxadil And finasteride do this via the same actions, and seem to be a a bit more effective.
If men have high DHT and experience male pattern baldness then Finasteride or Dutasteride hands down are the solution to slowing down or even reversing hair loss. Nizoral shampoos are weak adjunt treatments.
I'm thinning at 30, feels bad man. Thanks Mike!
2% Nizoral shampoo, Nioxin conditioner, topical minoxidil to start.
Start fasting; it gives you all the benefits Mike says work for your hair. And it's free with no side effects.
Rob English also explained how botox sometimes increased hair growth. Reduce stress with scalp massage
Dr Berg recent video explains enzyme catalace and copper help prevent graying hair reducing peroxide. Liver is good source for both copper and catalace. Glutathione also reduces peroxide.
Massage with zinc and copper and A and niacin and DHEA and Aloe Vera and occasionally with DMAE.
Consume hydrolyzed collagen.
Thanks for the informative video. One thing I’ve been curious about is scalp fibroses/hardening of the scalp in balding/bald men. I suspect there is a connection between scalp tension and the “stress” triggers discussed in the video (inflammation, diet, bpa exposure, excess sun, etc.).
Im in the sun a lot too, but I wonder if a person can be okay in the sun as long as they have good adaption and don’t get burnt.
many people who eat carnivore say they don't burn anymore, even after hours in the sun
Yeah it's a correlation i'm 50 years old no wrinkles at all but i got white hair since i was born ( 5 hairs when i was born) the temple area and the laterals of the beard are white since 35 years old(strange thjey are like this for the last 15 years). My point is that you can't beat genethics !
Hey crazy! I got white hair since I was 22, now half more then half my head is grey and i'm 36. No wrinkles at all and a plump face lol
I think grey hair doesn’t necessarily makes a person look ‘old’ unless the person has wrinkle sagging skin, that said, if a person has wrinkled sagging skin, he/she would look old anyway whether with grey hair or not🤔
Ladies, sunflower seeds are great for progesterone. Super easy snack
Just for Men darkening shampoo, couple times a week!
Sometimes you just can’t change genetics.
Probably genetics. I am 41 and still have no gray hair. But talking about hair loss, I started to loose some as I age, and then I started to watch some videos about washing hair less frequently. I am washing my hair now only once a month for over a year and my hair has never been better. I also don’t have split ends
If a person has grey hair as well as vitiligo, will these measures improve both conditions? TIA!
Just rock it!
I lost tons of hairs on Carnivore, yes I was eating enough protein (3lbs a day) and minerals, carnivore for 6 months... I reverted back to omnivore and now im on minox and fina, hope I can undo the damage
Use the holy trinity to deal with hair loss: 1) Finasteride 2) Minoxidil 3) Derma pen or derma rolling. This is from personal and anecdotal experience
Be balanced with the hat - a mild tan and proper vitamin D production around hair follicles is important. A sunburn is a huge ROS party.
Does baldness relates to aging or is it just a genetical thing? Thanks!
What shampoo do you use for daily use?
I started getting grey at 33 too. I'm 35 now still at my temples atleast. Hair is thinning kind of though.
17:45 - I've switched to bicarb and vinegar. We'll see.
What about NMN? It was billed as the miracle pill
Anyone else notice that Mike possibly dyed his hair for this episode? I like Mike and he gives good advice but sometimes between the myoxicence ads and stuff like this, it causes me the think. Personally I'd feel more confident in my source of information if there wasn't self promotion involved.
My hair was super thick and curly 8 years ago. I had to use thinning shears to make my hair straighten out. I stsrted smoking and drinking coffee around then and since my hairline receded pretty far and has thinned out pretty badly. Don't do drugs guys
same here brother, i started drinking coffee and smoking and in a few years my hairline looks like a 50 year old. i stopped it and the hairloss and thinnning stopped. some of us are very sensitive to it
I really love my silver hair. Jowever, i hate that my hair is really thinning.
I had grey hair at 29. Sweet....
Curious how HBOT treatment would work in addition to healthy life styles.
Any thoughts on the older study of premature greying link to heart disease?
May I ask, does Deanna still do carnivore?
I started greying in my early 20s, i'm now 32 and my hair 60% white, i have a lot of hair and 0 hair loss though. I'm really not sure what's up with that
I discovered I have iron deficiency related hair loss. I thought it was my thyroid or possibly post COVID symptoms but supplementing with heme iron is helping.
I can’t directly supplement with iron so use black strap molasses instead. Fixes my iron levels but also packed with other nutrients like copper which prevents greys.
@@chardibinx thx for sharing. I hear conflicting advice on copper.
Do you have some tips with regards to erectile dysfunction and premature ejaculation? Thanks
15:56 - is that all hysterectomies or just those considered “full” which include removal of both ovaries?
The best ways for Collagen is just supplements? He mentions that Collagen can help but didn't see mention on the best ways to get Collagen in. I quick look says you get it mostly from fish, poultry, meat, eggs, dairy, legumes, and soy and they help promote your body to produce more Collagen, is this the best way? Or do supplements work too?
I notice every time I highlight or get a balayage, my hair will shed like crazy and a lot of hair falls out. The chemicals are so bad so I had to stop highlighting my hair. I still have a head full of thick hair thankfully but I learned my lesson.
Have you considered using henna hair color? Less damaging.
I believe some grey hair is primarily genetic. my brother had many greys since he was 3 and has been dying his hair regularly since high school.
Dayum your poor bro
dr. wallach says grey hair is due to copper deficiency.
Copper deficiency is quite uncommon, whereas gray hair is quite common. I know Dr. Wallach, I wish it was that easy.
Yeah he’s wrong. Gray/thinning hair is much more complex than a single micronutrient deficiency
The copper/ zinc balance seems like a subject to explore more- it seems not well understood yet. It's worth mentioning that the Copper tyrosinase enzyme seems like a good way to go (got perfect hair at 42), BUT, I don't know if that's causality... maybe look into that enzyme and the natural food sources that supply it.
Hair revive by Ridgecrest has copper in it along with other things and it’s very effective.
Too much copper is toxic and can be fatal or lead to serious problems extra copper can kill liver cells and cause nerve and brain cells damage . So be careful We need only trace amounts
how to blunt the effects of methylation from eating meat, without losing out on the essential amino acids from meat
Yes, HRT after 50 is life changing for women. My hair is still thick and my skin still wrinkle free at 70.
Do you take HRT in the form of pills or patches?
I'd like to know too. Asking for my wife!
That’s wonderful to hear! I just started!
Best for HRT is probably the pellets.
High risk of cancer with HRT. 😢
......so should we only take type 1 collagen?
62 now and starting to grey
my hairs black an i got fade ,every grey sticks out, im starting to notice alot them poppin up, im 33 an im black, this shit getting crazy, i still got my hairline, its just greys are poppin up more, but i think datz normal for my age tho looool
Which chemicals in shampoos are bad??
Have you heard about creatine causing hair loss? I was reading about it on some forums
I surfed and was in sun alot. It hink it increased hair issues
What about the use of tretinoin ?
Does excessive turkey choking effect hair loss?
Men with hair loss have low testosterone and insulin resistance. When testosterone is low so is Shbg. So there is more free T that can be converted into DHT. When cortisol is high the DHT relationship is exacerbated. When humans don't get enough carbs in their system they begin to shed as well but insulin resistance makes it hard to absorb glucose. Low T also means Low estrogen synthesis. This increases inflammation and oxidative stress causing you to deplete Superoxide dismutase and glutathione. Hence the pathway for cardiac dysfunction and many more. You can correct this by having a nutrient dense diet. Reverse your insulin resistant and maintain optimal body composition. Apples and blueberries are great fruit that helps with hair. As both proanthocyanin b 2 and anthocyanin have shown to at the moment ameliorate insulin resistant.
And also increase keratin synthesis. I have low testosterone and insulin resistant. I display the classical frontal alopecia. My calcium is also high and so is my protein intake. Since trying to increase both testosterone and Shbg my hair has stop receding. And atm I am still fighting both testosterone and insulin resistance.
What about Reynards disease? I’ve never been able to go into a cold plunge because of that, but I’m wondering if the transition between cold plunge and sauna would help regulate Renaud’s and therefore hair loss. Thank you.
Search "magnesium and Reynaud's".
Holy shit can you breathe through skin???? Tightly packed knowledge in such a short time!
Anyone have any idea about what to do for a greying beard. My hair is pretty thick and dark but my beard has rapidly gone grey. I have no mental stress but i have lost 10lbs in the past year which seems to correlate with this greying due to some digestive issues. I also get a ton of sun and have very high vit D levels bc of that. I wonder if that can also cause beards to go grey.
Copper for gray hair, supplement or eat apricots and liver!
I make a VERY potent veggie broth that helped reverse about 50% of my grey hair.
ingredients?
What's in it?
@@Fresh_N_Fit I listed the recipe in the comments section
So I have no gray hair my hair strands are so thick but just two weeks ago had a change in scalp seemed like dandruff but washed and does not go away but all out of no were clumps of my hair has fallen out used coconut oil to get rid of dandruff but scalp is red and tender. worst 2 weeks of my life this is such a nightmare.