Going through Emotional Breakdown. BURNOUT and how it REALLY affects your mental health & your life
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- čas přidán 4. 06. 2024
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#mentalhealth #burnout #selfcare
The calm and serenity of Norway beckons you.
I live in California, too! I hope you’re finding good friends and feel welcome here. I don’t think it’s unusual when you move to a new place to overeat the new foods, and usually we pick the new and, sometimes, junk foods. So, try to get that out of your system and make healthier choices from here on out. My first time in the UK I ate so many candy bars that I got quite sick, but they were all new to me and I (somehow) couldn’t stop myself. Also, lots of traveling can lead to a disruption in your sleep cycle. It’s all about balance.
You’re working so hard and you are figuring your life out! Keep going, Anna.
“No self pity!” Oh yes, I hear you on that one. Anna, try praying. It’ll help so much.
Thank you! ❤
girl, you said all symptoms I am having right now 😬 But I guess I am hiding or/and ignoring all that, because I have things to push forward... hope it ends soon and I can have great relax time.
Ohh no … I’m so sorry ..
my advice do not wait! Take a few days off, better a week . The symptoms will not go away and most probably will worsen if you don’t take an urgent care of yourself 🙂 this is really important!
I thought they would go away .. they didn’t .. it costed me 2 weeks of my life to recover..
especially the weekend is coming . Take all those days off 🤗
And really important stuff- go on dopamine detox for 2-3 days . Like no devices, no scrolling, no social media . This will really help a lot!
Please stay safe and take a good care of yourself 🤗
Love you and your mirror personality ❤😊
Anna, thanks for the truth🥰I hope now you are well❤️
Thank you very much indeed ☺️🤗 I’m going there for sure but the key thing here is to spot it at an early stage and ideally prevent it from happening 😉❤️
🎶 track? It’s *do Whatever you like* by *Hallman* - and yes we are THRILLED to be your trusted provider.
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// Epidemic Sound
You are guys 🙂 im with you since the very beginning of this channel 😉 3 years
Let’s get the first YT button together too ❤️
Love your music selection
This is where you get stronger, after the burnout when you return doing your things, that’s where we have to pat ourselves on the back.
(PS : I see an absolute upgrade in the editing recently, I mean that thumbnail is insanely good)
Hi Anna! It's always so nice to see your beautiful eyes. Thanks for the advice. I'll try to take heed of some of it. Hopefully your slumps will be short and infrequent.
Aww thank you so much ☺️🤗 just decided to share something personal. As I know, especially in Europe now, lots of people are going through emotional breakdown/ burnouts .. so .. they are definitely not alone 🙂
Which was a happier place to live in between France, London , Rome, Norway or California, excluding people on the mix, there are nice people all over.
You are beautiful ♥️
Aww thank you so much ☺️🤗
Pace yourself. Perhaps focus on fewer projects.There's truth in the old adage:- "Rome wasn't built in a day!"
Doesn't your husband support you in this process?
He’s scared 😂 he never saw me like this 😁 no one did actually 🙂 it’s the first one
I can't see how it is so debilitating and exhausting when you plagiarise most of your content.
*ANNA HO PARLATO DI TE AL SINDACO MAJOR DI ROMA GUALTIERI,E MI HA RIFERITO CHE È MOLTO CONTENTO DEI TUOI CONTENUTI SU ROMA,TI SALUTA😊☺️😌😋😛🤗🙄*
Aww grazie mille ☺️🤗 I’m back to Rome in 2 weeks in fact 🙂
Time to shoot new content from Rome 😉 any ideas?
@@AnnaGoldmanTravel *Potresti parlare di Villa Borghese con il suo splendido laghetto e la Galleria Borghese una delle Pinacoteche private più famose del MONDO,o dei parchi in generale di Roma.Oppure VISITARE i Musei Vaticani e San Pietro da dentro e farne uno splendido racconto.STAY SAFE SWEET DREAMS.😌☺️🤗😆😉👍*