How to RECOVER from BURNOUT in 3 STEPS | The FASTEST WAYS to recover from burnout

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#mentalhealth #burnout #selfcare

[@user-hc7wu7fc5z]

Get well soon

[@my_graphics]

I will follow all these tips you just mentioned in this video and it has been 4.5 years. Wish me luck!!!

[@bobbieboothroyd8531]

I'm glad your feeling better

[@AdamGordon1977]

I’ve been there a lot the last couple years.

[@user-hc7wu7fc5z]

Are you no longer in LA ??

[@williamschacht7076]

Hi Anna! Russians are known to be great chess players. I'm curious if you play chess at all (just a rhetorical question)? My blood really gets pumping playing online chess during the day. One wouldn't expect chess to be so exhilarating! It might help with your burnout by changing things up a bit?

[@AnnaGoldmanTravel]

Well.. in fact you are right 😃 my grandfather thought me how to play chess when I was 5yo 😉 and I kept this skill and knowledge for life 🙂 thank you for asking 🤗
You brought back some very sweet memories… he passed away when I graduated from my bachelor’s in the UK ..
actually I’m back to life ☺️
3 key things: sleep, exercise and fresh air ..
when you feel overwhelmed at night - go to bed not to the fridge 😃 this is what definitely helped
Thank you so much for your comment 🤗 wishing you an amazing rest of the week 🤍

[@valeriagonzalez4498]

[@JohnShepard-jv9xj]

*Non c'è migliore rimedio contro IL BURNOUT o depressione e affaticamento psichico e fisico che una bella vacanza in CANADA O SVIZZERA con cibo esclusivamente ITALIANO,io sto con mia moglie canadese spesso in Canada e Svizzera e mi ritempro SEMPRE,pur avendo casa anche nella mia città natia ROMA. *TAKE CARE GLOBETROTTER*