How To Recover From Burnout
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- čas přidán 18. 05. 2021
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“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.”
If you are struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, motivation levels, physical energy levels, drive for work, and more.
In this episode I will talk about the signs of burnout, the two different types of burnout, and how you can recover from burnout.
In this episode you will learn:
➡ The signs of burnout
➡ The 2 different categories of burnout
➡ My 6 tips for how you can recover from burnout
Sources:
iaap-journals.onlinelibrary.w...
www.mayoclinic.org/healthy-li...
www.psychologytoday.com/us/ba...
www.ncbi.nlm.nih.gov/pmc/arti...
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
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Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. dig.ccmixter.org/files/tobias_... Ft: Copperhead
We are short staffed. That boundary thing is gonna be hard. And this is what is weighing on me. The work keeps piling up. I have already communicated that to them
You should have more subs than you do. I keep dancing on the edge of burnout just because of work, my to do list at home, single parenting and then my art business requiring attention. I admittedly do not make time for recovery, but everything you talking about in your burnout vids pretty much describes my day to day. Not to mention my CZcams addiction and digital overload 😅 actively working on detoxing and making more time for recovery though.
Thank you so much! You can do this- best of luck with your recovery!
I actually feel I need to isolate..I feel overwhelmed by daily Interactions lately
My biggest thing is sleep. For the past 6 months, I can count on one hand the number of times I've fallen asleep before midnight. Its time for change, and i think that this will be a great place to start.
Sleep can make such a big difference in how you feel!
❤❤ excellent
Thank you!
❤