HOW TO STAY SKINNY ITALIAN WAY? Or Why Europeans NEVER PUT WEIGHT
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- čas přidán 19. 06. 2024
- ITALIAN NEVER GET FAT? HOW ITALIANS STAY SKINNY? Secret of Italian Diet is Revealed
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It happened! I put weight! And not some weight! Actually quite a lot. About 5 kilos ..
Summer, holidays .. I moved from London to Paris. All these pain au chocolate, croissants..
👉🏻🤔 look what is Roman diet?
Eating a balanced diet is an essential part of good nutrition, improved overall health, and a lowered risk of chronic disease. Italian food is an integral part of the Mediterranean diet - which focuses on fresh vegetables, olive oil, and grains - is an excellent part of a balanced, healthy diet. Eating Italian food offers many health benefits for you and your family!
⚠️ Manage Your Weight
The best Italian food is made from fresh vegetables, including tomatoes, leafy greens, and onions, that are low in calories but high in nutritional value. These reduced calorie ingredients can help you increase your intake of vitamins while achieving or maintaining your ideal weight!
In the context of this obesity pandemic, the situation in Italy is also different. For a long time Italy was a symbol of a healthy lifestyle, with an obesity rate of only 8% of the population versus 30% in the US and 21% in the United Kingdom (UK)
Although not everyone is able to move to a Mediterranean country where the food quality is higher, and there are not fast food spots on every corner, the Mediterranean approach to food and lifestyle can be replicated almost anywhere.
Italians, French, Greeks, Spanish, Croatians, and Israelis all enjoy high life expectancy, and good health with overall fewer health problems than their American counterparts due to their very simple common sense approach to food and lifestyle.
⚠️ Italians simply balance the quality and quantity of foods ― not too much fat, just a little red meat, lots of chicken, turkey, and fish, and just enough carbohydrates.
How exactly does this work?
Fine! Let’s have a day together and I’ll show you exactly how to lose from 2 to 5 kilos per week.
But before we start let me tell you something really vital:
⛔️ no alcohol! At all. Not even a sip of it.
It gives you extra empty calories, it slows your metabolism and it reduces your will-power
⛔️ no stupid sweet stuff like m&m’s, shop bought cheep chocolates, Haribo - I’m naming my favourite crap food that gave me these extra kilos
Just forget about it! As fabulous Maye Musk said - have 3 apples before having 1 biscuit!
Totally- you better overeat sugars on fruit than on crappy chocolates
⛔️ no coke - Coke Zero or any other zero sugar drinks - guys, I know it’s ‘no sugar’ but what about other chemicals they contain? This product cannot be healthy! It’s totally artificial.
And even after 1 week without my favourite and very beloved Coke Zero - 1. I can see a clear improvement of my metabolism and .. 2. My skin is the best I had since Norway. It’s glowing
⛔️ plenty of water! At least 2 litters per day. Im doing 3 litres. And sometimes even more when it’s +36 degrees outside . And especially when I go jogging. With +30
Speaking of which!
⛔️ exercise - up to you actually. Exercise is always good, but I didn’t have much time these days. So I’m jogging from time to time but my main focus is what I eat and when I eat
And on this positive note - let’s start our Roman diet plan day!
🎬🍿In this video:
00:00 Welcome to Rome! The capital of Italy 🇮🇹
01:43 How to Lose 5 Kilos in 2 Weeks in Rome?
02:17 What is Roman diet and How Italian Diet works?
02:40 What is Mediterranean Diet?
03:15 Obesity rates in Europe vs the US
04:06 Best and Most Effective Diet: Italian diet
04:20 Vital Tips to Lose Weight Fast
06:03 Roman diet Eating Plan
06:40 Traditional Italian Breakfast
07:38 Traditional Italian Lunch
08:52 Traditional Italian Dinner
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*Some of the links and other products that appear on this video are from companies which Anna Goldman will earn an affiliate commission or referral bonus. Anna Goldman receives cash compensation from Public for sponsored advertising materials
#firsttimeinrome #firsttimeinitaly #italianDiet
🙋🏼♀️⁉️ HELLO MY FRIENDS 🤗
Guys! HOW CAN I HELP YOU?
What information, help, advice you’d like to receive from me and from this channel?
Thank you so much for watching!
Stay safe 🤗 Be Happy ❤
How about getting lost, illiterate bozo? I am not your friend. Change your last name to ... I don't know .. H##ler, babble about happiness and dance your Allahu Akhbar.
dr anna
Please stop making videos
I would also put that cooking everything in olive oil or extra virgin olive oil definitely helps.
That’s so true!
But for me I guess it’s already ‘by default’ . Olive oil and no butter 🙂
You are right it is only three rules ( eat healthy balanced food made in home + don’t eat until you are really hungry almost fasting+ and don’t eat too much 33% for food 33% water 33% air ) and to make it even better move as much as you can
Exactly 🤩🤩 that’s the formula of healthy life indeed 🙌🏻
Moderate exercising and your life will change for the best long term
Awesome! Thank you so much! Have a nice day! Dear, Anna
Playing mandolino and dancing tarantella will also help you to lose weight! 😂😂😂😘 Ciao Anna bella!
Last august when I visited Italy, despite eating heavily three times a day, I still felt like I was losing weight...but when I came back to the USA, then I started gaining weight again....
Ohh you see 🤩🤩 love that point! Thank you so much for proving my theory 🤗
I’m in the US next week for 3 weeks, do you want me to prove you that you can keep Italian diet and stay fit anywhere you live? 😉
No surprise, wholesome food in the U.S.A. ist the exception.
The rule is highly processed, cheap food, therefore 60+% of the population suffer from overweight!
It’s hard at the beginning but it will be worth it at the end.
At find, you love italy and food type life😊
So much! What’s not to like 😉 amazing country! Amazing food ☺️
To se,from your empathy when and speak
@AnnaGoldmanTravel you visited only Rome or travel other city's italians
bra video ❤
Healty and fresh food, more vegetables, less meat , no snacking, no fastfood .... no butter... no sugardrinks and superalcoholics ... Europeans walk, Americans drive....
Cool video
This ties in with your vid a while ago about cutting sugar out for a week, unfortunately we have been programed to loves all the sugary, fatty, and salty foods.
What you forget. In Rome you walk a lot. Special as tourist. Italian food is very good. You can joy without getting fat.😊
The difference I see between Italia 🇮🇹 and USA 🇺🇸 is that Italians are not skinny (like Anna), they have some padding, but I never saw an obese person like here in the 🇺🇸.
Man you're wrong. I know we'll both places....here in Italy there are lots of fat people.. but they don't go out ..and live freely like in the us ..also hospitals are free of charge
.here...
But also are good to make "problematic" people "disappear"
Oh, Anna!) You So Beautiful😍
Aww thank you so much indeed ☺️
@@AnnaGoldmanTravel are You married? ) ☺☺
Hi Anna! If you stay away from the ultra-processed foods and coke (as much as possible), you should be alright. The dinners with the meat and fish looked good (there's nothing like NY strip or Ribeye though). Your body needs the proper balance of fats, carbohydrates, and protein. Stay healthy foxy woman!
Mama mia Anna! You are so delightfully funny, and absolutely beautiful!!! 🤠🇺🇲😎🤗❤️
La colazione del mattino è generalmente dolce con cappuccino, brioches o analoghi, ma c'è anche chi preferisce una colazione salata, come un toast.
A pranzo c'è un primo piatto che generalmente è qualche tipo di pasta condita con i più svariati condimenti. Poi il secondo piatto può essere carne, pesce o formaggi e le verdure di contorno.
Il pomeriggio una merenda leggera, di solito dolce o frutta, o salata, secondo le preferenze.
La cena si compone sempre di un primo piatto, che può essere una zuppa, di un secondo e del contorno.
Non è escluso qualche spuntino di mezzanotte.
Capisco il problema del peso da perdere, ma non capisco perché hai completamente saltato i primi piatti, visto che, come dici, l'obesità non è un grosso problema, anche se, purtroppo, le bibite zuccherate stanno aumentando questa percentuale soprattutto nei bambini.
Il tipo di cibo varia enormemente da paese a paese con una enorme varietà di preparazioni, ma le basi sono quelle.
Buona continuazione.
Italian food dream
Anna, I love your videos, especially about Italy.I have been doing a low carb diet and it really works. it's basically a Mediterranean diet with low carb vegetables and fruits. best regards, Gaetano
Absolutely 🤩🤩 it is a Mediterranean diet ☺️ just with cicoria and cocomero which make it so Roman 😉😅
she is a m.... with a terrible accent...why watch..??
1. They do though, and that one’s interesting but the best way to, and do good for self&all&our planet is by using our hearts&brains and being vegan (:
2. The uk isn’t a country, just fyi (:
Nice vids though, have a nice week
No soda pop is okay, and sugar free is the absolute worst, in every way..including weight gain
Exactly!! I feel like it really stops my metabolism is a very weird way 🥸
@AnnaGoldmanTravel yeah Anna, that stuff has a secret dark side, for sure. If you really just have to have a soda once in awhile, stick with real sugar perhaps.. :) meanwhile, I'm drinking 2 cups of coffee in the morning, that is, mug fulls, ..not just the ONE I told myself 🙃
I hate to break the news, but there are indeed Italians with weight issues
E pieno di ciccioni... Infatti e anche peggio
Italians never get fat?? Hehe
Italian americans are not Italians. She's talkin bout real natives and living in Italy.... not in Staten Island or Brooklin or New Jearsey. ....
5kg in a week.... That's not possible, and here's why
One gram of fat contains 9 calories. 5kg contains 45.000. That means you ate almost 6500 calories per day less then normal. That's the same as 6,5 pizza's less each day, do you think that's reasonable?
What's more likely is that the change in diet made you store less water. Waterweight can easily change by several kilograms over a short time.
Exactly 🙂 and for people with a lot of extra weight this diet might help to actually lose 5kg in 2 weeks
I was really close by week 2 🤣 but I put that extra weight very quick, so it was same quick to drop it back to normal 😎
In any case - it works! 😉
Yes! Anna, I noticed those hips of yours are rounder and wider!!!!! 😉🙃😀. I like btw!
Are you or your family from Russian or Ukraine originally? I cannot figure out the accent. The videos imply and actually you are from Italy but it’s a little confusing. Great video though.