Daily KNEE-PAIN Exercises | 15-Min Knee-Strengthening | Saurabh Bothra

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Ever wondered how to strengthen your knees and alleviate pain? In today's video, I'm sharing easy, daily exercises designed to fortify your knees, enhance stability, and reduce discomfort. From basic movements suitable for beginners to progressively challenging exercises, I'll guide you through each step with proper form and techniques. We'll focus on key muscle groups that support knee health: quadriceps, hamstrings, and calves. These exercises are perfect for anyone looking to improve knee strength safely at home. Remember, it’s crucial to consult with a healthcare provider before starting any new exercise regimen, especially if you have existing knee issues. Consistency is key-integrate these exercises into your daily routine for the best results. If this video helps you, don’t forget to like, subscribe, and share it. Let’s get started on a path to stronger knees and a more active lifestyle!
#kneepain #exercise #healthylifestyle
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@rashmiberry2394]

Thank you so much Saurabh , sabhi Moms ki Duaayein sadaa aapke saath hain …🙌🏼🙌🏼😘😘

[@rukhsanaghadiyali6843]

Good morning 🌄 beta bahut hi achcha laga
Bahut bahut shukriya hamesha khush raho salamat raho with family and team 🎉

[@lalitharajkumar7486]

Thank u very usefull exercise for old ladies who really suffering from knee pain I forwarded to many of my friends God bless you ❤

[@pinky5763]

❤

[@shakuntlasingh1754]

Thank u Saurabh, I found your video useful for my knee pain. I could do most of them well accept the one that includes bending the knee towards the chest. Since I have problem with my right knee it doesn’t bend easily. That is reason I have problem getting in and out of the car, when driving I can drive with ease.
Still going to do it regularly to see if I get any relief. Thank u so much for teaching good techniques. 👏👏 I just turned 80 on July ist week but have no courage to replace my knee.

[@chayaa6295]

I am 64+. KNEE PAIN Lil Jyada rehta h. ..WINTER m. Toh ye exercise is vry gd sitting on bed wit pillows. GOD BLESS you😊🙏🚩

[@geethamohan3090]

Amazing Saurab sir. No one will be so dedicated and take time like this for our benefit. Hats off to you. Thank you so much.

[@appalasyamala8946]

R❤

[@appalasyamala8946]

Very relaxing and comforting thank u very much

[@kapilatan]

I am hoin though a pain phase in one knee these days .
Your vedio on knee exercises was a revival and reminder of the physiotherapy I had done few years back fothe same problem.
Thanks for being a trainer , a coach and now also a physiotherapist for us ..... senior members of habuild programme.
Kapila Tandon.
Member

[@srabanidas183]

Thank you so much sir! I'm also a member of your daily class.

[@AditiMukherjee-nx7hg]

Sir please make videos on cervical spondylitis and lumber spondylitis.

[@AnithaDeviRanil]

yes . please sir

[@vellankiprabhavathi9062]

Me too want, please

[@purvigoyal4562]

Yes I also want for cervical spondylitis

[@kumar.12_34]

I too need it

[@sajanbansal8451]

Yes ,you have requested to our sourav sir to teach us for spondylitis problems
This problem is nowadays is a common in every home specially plus 40 ,but at present younger are also effected

[@savitadaga8957]

Have been following this video for a week now and having lot of improvements in my knee pain. Thank you Saurabh Ji 🙏

[@srimathirajan3775]

Sourabh best way you guide and encourage by doing the same fully,! Senior citizens like me are the most needed

[@geetapuri8938]

Yes exercises for lumbar n cervical spondylitis please.
Thank you.

[@mukulpipalia622]

So simple but much effective. Even physio does not reveals such simple techniques.Thanks a lot for helping suffering masses.
God ever Bless You.

[@wamikasingh135]

Thank you so much

[@heenapandya5256]

Very nice 😊

[@usharangs]

You are the real messenger of God for all of us 🙏🏻🙏🏻🙏🏻

[@ansu123p]

God bless you. Very helpful for senior citizens. Thank you.

[@geethapaulsil1738]

Thank you so much for sharing the exercise

[@shailahegde4414]

Saurabh ji I am following these exercises daily, and regular sessions also. I am very happy bcz at last I got my yoga guru. I was doing yoga for the last 20 years but with breaks bcz of job etc. Now I am doing yoga daily bcz of you sir. Dhanyawad, Happy teacher's day🎉

[@kapilatan]

I am going though a pain phase in one knee these days .
Your vedio on knee exercises was a revival and reminder of the physiotherapy I had done few years back for the same problem.
Thanks for being a trainer , a coach and now also a physiotherapist for us ..... senior members of habuild programme.
Kapila Tandon.
Member

[@alkashah5078]

All habuild ke pro.ko leke app kitna sochke new gift dete hai all really lucky hai jo apke jaise sir or guru mile hai jisme ek maa ka all rup samel hai all jaga per apka name samel ho itna roshan apka jaha dilse bolte hai.❤

[@bharathikademani5786]

ನೀವು ಹೇಳಿಕೊಡುವ ರೀತಿ ಇಷ್ಟ, ಸುಲಭ ಮತ್ತು ಸರಳ 🙏🤝

[@vasudhakamath7522]

Thank you Sourabh got relief to my knees

[@premilagada7219]

Thank you sir. All seniors bless you.🙌🙌🙌🙌🙏🙏🙏❤❤❤

[@aparajitaphukan1371]

Thank you so much for your valuable video , GOD BLESS YOU.

[@mohineemjeetun4359]

This video on knee pain is perfect for me The previous one was quite tough for my knees ! Thank you Saurabhji Be always blessed 👏🙌

[@arundhatilahiri3812]

Thank u Saurabh..I was worried about my nagging knee pain..now after doing regular yoga with your morning class n this video is a great pain reliever..so thoughtful of you😊

[@atiyadalal9176]

My sincere blessings will always be with you for your valuable time for us,since of late I've got this pain, I'm also there in habuild class,hats off to you. Thank You once again.😂

[@saikumar1962]

Excellent exercises for old people with knee pains

[@nitap1198]

Thanks a lot for the wonderful video! You are great! God bless you 🙏

[@hemlatakulkarni8641]

Experiencing knee pain relief now itself with the single attempt as demonstrated by You ! Great!

[@zainabkagzi4674]

Thanx dear saurabh. I follow this exercise every night.

[@mariadcosta7441]

Thanks Saurabh God Bless you

[@shashikhurana1769]

Good night sir bahut he acha exercise ha

[@ghayathrilalithkumar6130]

Thankyou saurabhji🙏🏻,, you are a blessing for many of us,,,, in an era when ppl think of nothing but making money,,,, you stand apart,,, live long,, can only pray for your🙏🏻🙏🏻very very effective,,

[@Upscandjame]

Sir it's to great because 1 months ago I am saffriring lachak in my knees ....now I follow this to last 3 days i am feeling strengths in my knees
Thanku so much sir
Everything starts with littel efforts ❤❤

[@barbaradsouza549]

Thanks Saurabh so much for the knee pain exercises. Shall definitely try them out for 7 days. God bless 🙏

[@lekshmyparameswaran1816]

Thank you for sharing these exercises for knee pain

[@shobhanarayanan3646]

Thank you Saurabh. Please make video on sciatica L4, L5 and S1 problems

[@vimlaassumption9408]

Thank you very much I appreciate your dedication।

[@sankritfamily9368]

Thank you Sourabh Sir. You proved again you are a mind reader. I am about ask you to send regarding knee pain 👏👏👏👏👏👏🙏🙏🙏🙏

[@chayaa6295]

U do All exercises. In front of us that MOTIVATION IS GREAT. ....FOR US. . DHANYAWAD ❤

[@mamtapatil2015]

Thank you Sourabh.
Very useful. And most easier way to reduce knee pain. Almost 90 % people having this common issue.
You showed them perfect way.
God bless you.

[@rajivijayannair6269]

Thanks alot.... I could do all the exercises... hope it reduces my knee pain... God bless you dear...

[@geethapaulsil1738]

Thank you very much.God bless you

[@sadhanasahu7826]

Very valuable exercises for knee strengthening. Thank you so much sir. With lots of love from us

[@durgak9122]

Thank you dear .God bless you

[@sabita6753]

Excellent and simple easy to manage regularity Saurabh.Thankyou so much 🙏 Always stay blessed 👍

[@rashmichordia6700]

I have knee pain in both knees n also AVN . definately I will cure my problems by doing these exercises. Thanku v much Sirji

[@searchingthrough]

Extremely helpful. I have watched this many times earlier by different people. When you posted this , i will do it. God bless you and your team 🙏

[@bhavanabhatt3238]

I am doing e yoga with your daily session in the evening.I liked these exercise very much. I will do it daily! Thank you!

[@shamagupta4687]

Thanku so much Saurabh sir. I am doing it regularly n really feeling relaxed

[@sumanaidu6910]

Thank you so much sir God bless you

[@chandrikaraval7850]

Thanks beta bless you

[@laxminarayan2223]

These exercises ,looks like made for me at the right time when I need the most.Thank you

[@jaishree.rprabhu7563]

God bless you beta

[@chaitanyaagawade2115]

Sau Shashikala Gawade bahot accha hai vidio sabki achchi duvaye tumhare sath rahengi sir

[@meenamanjeshwar6751]

Superb!!!! All the exercises are so beneficial,Iam sure these too will show results...Thank you Sir for all your help

[@ashahegde5829]

Very useful exercises
I forwarded it to my friends and relatives
God bless u Sourabh
Thanq very much🙏

[@rukhsanaghadiyali6843]

Good morning 🌄 beta mujhe b cervical spondylitis ki takleef hai toh please U TUBE pr VDO zarur share karna 🙏 shukriya beta hamesha khush raho salamat raho with family and team 🎉

[@holli839]

Thank you so much my knee problem is much better- strengthening the muscles help my missing minuscules and moving much better

[@padmakatta4765]

Thank you so much Saurabh Bothra ji for knee pain yoga exercises
God Bless you 💐💐

[@amandeepkaur-nx8kq]

Thanks good exercises😊God bless you

[@LearnwithSahim]

Video on Sinus issues and nasal drip 😔

[@leenakakoty9763]

Yes...even I suffer a lot

[@chhayapradhan7257]

Thank you so much Saurabh sir 🙏 you are pure soul who always think for others 😊

[@srabanibasak2641]

Thank you so much Saurabh for sending such useful videos. It is really beneficial.🙏

[@anithakorpol6571]

Thank-you so much Saurabh Sir 😊

[@smithans5360]

Thank you so much Sir, so nice of you, you are teaching very good techniques for knee pain

[@TinOhn-yr3kj]

❤❤Thank you😊😊

[@archanavairal3698]

Thank you so so much,, hats off to your dedication towards peolpes health.. 🙏🏻

[@gitapatwari827]

Thank you. This is very much helpful after both knee surgeries.

[@chhotikirasoi5090]

So much relief thank u so much 🙏🏻

[@parampalsodi4900]

I had knee surgery that what my drs recommended great exercise thank you you are amazing g

[@sukhjitkaur9716]

It really helps. Thankyou

[@0133bala]

Excellent exercises. Im already seeing a difference. Thank you

[@sugrafavouritesvarawalla6645]

THANK YOU SIR GOD BLESS YOU. It's going to help me a lot with my severe knee pain . Sugra 👌

[@pratibhagugwad3230]

Thank you so much 😊👍🏻

[@kanthammasv119]

🙏🏻sir i am happy after getting this video which can improve knee health

[@leenavaidya1457]

Thank u so much good information n very useful exercise

[@user-kw7ds4ez2m]

U r just awesome sir..doing such a noble job..stay blessed

[@indukaria4366]

Thank you sir ,God bless u ❤ aap bahot hi ache ho , bahot hi easy shikhate ho ❤

[@prabhakotriwala6415]

Thank you so much for knee exercises

[@sanikasinha8837]

One question please,Saurav sir.I too have rheumatic arthritis n osteoporosis.I have been advised few exercises.Whatever exercises u are showing us practically are superb.Few of them were shown to me by a physiotherapist at the hospital.Toh if I consistently do these exercises, will my aches n joint pains of knees disappear totally🙂🙂🙏🙏🙏🙏

[@shardamunjal1847]

Very easy and effective exercises for my knees
Thanks sir 😊
Stay happy blessed and healthy ❤

[@yashoda4169]

Simple & Easy exercise for knee pain Thanks Saurabh ji😊

[@mamtadubey3536]

Thanku so much saurabh ji very effective exercise for knee pain

[@kasturivenugopal785]

Thq u fr the excellent knee exercise at right time for me. God bless you my son 🎉

[@latharamanujam7417]

Knee pain relief exercises for me are very useful. Thankyou

[@shamalabhalachandra1273]

Very relaxing saurabh sir

[@pratibhaphalak5718]

Thank you so much Saurabh Sir for simple exercise for knee pain 🙏

[@santhakumari5212]

Thank you, very useful excercise

[@lathakeshav3521]

Thank you very much sir.

[@gayatrikamath8813]

I hv started doing this.Thanks Guruji❤, 🙏

[@umasindhi418]

Thanks Saurabh ji very easy exercises God bless you

[@rajanibhusnur2391]

Really very helpful. Thank u so so much sir.😊😅

[@mamatakarlingannavar5688]

Blessed n to have your precious guidance sir🙏💐👏👏👏 Thank you so much 🙏🙏🙏❤

[@kamleshjham6546]

Thanks alot very useful video for me

[@user-rv8oy9nk9w]

Thanks same ye exercise Kar Rahe hu

[@NagaratnaPatil-zr7tz]

Thank u Saurabhji 😊very useful exercise for knee pain 🙏

[@jayshreevijayvargiya9583]

Thank you sar ye vidiyo ke liye🎉🎉

[@BenedictaGonsalves]

Tyu very much sir for this amazing exercises. May God bless you abundantly.

[@hiteshdesai1087]

Excellent 👌👍 God bless you 🙏