10 Quick Relief Exercises for Lower Back Arthritis Pain
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- čas přidán 1. 06. 2024
- Lower back arthritis pain can flare up and suddenly put you down. Use a combination of these 10 exercises and home remedies to help you get mobility back again while getting the pain under control.
There are natural proven ways to free up the lower back and get back to moving again. Medications might help in the short-term, but they shouldn’t be relied on for the long-term because of the potential harm to your organs.
In this video, Dr. David shows you 10 quick relief exercises and home remedies for lower back arthritis pain so that you can get back to feeling normal again fast.
⚡️Looking for more help with lower back arthritis? Check out our playlist:
“Back Arthritis Help”
• Back Arthritis Help
👇Here are links to the devices that Dr. David used in this video:
Pull Up Bar & Dip Station By BangTong& Li (Amazon) - amzn.to/3GhwX6B
D6 Pro Massage Gun By Bob & Brad (Amazon) - amzn.to/3I1Pe90
🧴Learn more about lotions and patches that can get you temporary pain relief here:
“Pain Creams & Pain Patches”
• Pain Creams & Pain Pat...
💊Want to learn more about vitamins that might help with arthritis flare ups? Check out this playlist:
“Vitamins & Supplements For Joint Health”
• Vitamins & Supplements...
00:00 10 Quick Relief Exercises And Home Remedies For Lower Back Arthritis Pain
00:36 Hand to heel rocking
02:06 Abdominal Exercise Progression
03:40 Hanging
5:46 Back Brace
07:22 Heating Pad
08:24 Ice Pack
09:50 Percussion Massage Gun
11:43 Hot Shower Or Bath
12:30 Pain Creams
13:33 OTC medications
15:06 Bonus - Vitamins
16:46 Bonus - Try our 28 Day Back Health & Wellness Program
18:03 Bonus - See a specialist
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Thank you for the warning about medications. So many don't realize how they damage liver and kidneys.
I am so thankful for Dr. David and this channel. I have been helped by other videos on this channel, like carpel tunnel. the hanging pullup bar helps that also, which was suggested by Dr. David. I even had one but didn't know it had so many uses.
Hey BJC!
Thank you so much! 🌟 We are happy to hear that we have been able to help you with your carpel tunnel issues as well as your lower back issues.
Below will be some additional links that you may find helpful:
“Back Arthritis Help”
czcams.com/play/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH.html
If you are looking for something more progressive, we also have a 28-Day Back Health & Wellness Program that may be beneficial.
The 28 Day Back Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, spinal stenosis, arthritis and other back problems.
To learn more please click this link: www.epmanualphysicaltherapy.com/back-health
Please let us know how you are doing as you progress 🧡
I appreciate you sharing your knowledge but instead of supplements perhaps you could incorporate:
1. decreasing inflammatory foods ( highly processed foods, starchy carbs etc)
2. increase nutrient dense food
Low carb anti-inflammatory diets have been shown to help a great deal. 😊
TYVM❤❤I am told my L5 and L12 are messed up by MRI and X rays. I use heating pad and Theromtex near infrared and ice pak too. I alternate.
Dr. David can I do basic no jumping rebounding even when my knees are hurting after a terrible misstep that caused terrible inflamation in my left knee. I have been doing the sitting glute excercise and the leg dangling. But I feel like I can do more. I am an avid daily walker but can't walk these days.
This is the kind of question that should be answered by someone who has examined you and is familiar with your case. Legally, CZcamsrs can't give specific advice to viewers. They can only make general suggestions.
Hi can low back arthritis radiate pain o your pelvis or groin?