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Love your videos. Am learning a lot. My MRI shows flipped meniscal fragment in intercondylar region. Bucket handle tear. Obviously I need to work on muscle imbalance but is there any hope of me avoiding surgery?

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A torn meniscus rarely heals on its own, especially if the tear is in the thinner part that doesn't get blood flow. Without surgery to trim the frayed parts off, it will get worse. So, saying a torn meniscus can heal but still have a tear doesn't mean it's healed because it stopped being painful. And, a knee brace definitely helps when you have a torn meniscus! What it does is help to keep your knee from twisting, causing more pain and just keeps the joint more stable.

Have you ever heard of this being cause by certain prescription drugs that can dissolve not only tooth structure but cartilage also?

Do you have knee surgery playlist?

My glutes are flat as a pancake...from sitting mostly!

Omg..this aweful, especially with an HMO? They'll look at you like, (you're not doing what the doctor ordered) Wow! I'm at end stage bone on bone, and I can stand, or walk more than 5-7 minutes Max and then I feel like I'm gonna callapse! It's torture if I don't see any place to sit!!😳

Too bad you're in Texas😭😭😭

That's why I pratically stopped walking altogether!! I never leave the house, except to the grocery store and I use their Scooters!😳

I need help. Just turned 46 yesterday, have always been super active but obesity runs in my family, yo the point where everyone gets hip replacement surgery at 50. I am nowhere near as big as my family members but genetics has cursed me anyway. I've been scheduled for the cortisone shot but I'm putting it off and the pain is getting worse. I'm doing the exercises but i think my hip is too far gone and my active lifestyle has been severely affected. Please help me!

Show us the glute exercises to do then please share the correct glute exercises

Those gluteal exercises do work to lessen the pain and discomfort.

I just started this exercise today and I believe with time , I will feel better

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Super helpful video. Thank you!

Today is may18,24 I just ordered a grip strengthening tool, I will keep you updated on results

?Osteoarthritis behind ? Thx Great helpful 📹 I keep swinging with 80yrs 👌😊

hello and thank you! you're one of the few who speak about healing - I'm so glad I found this channel! but first of all I have a question: my mother has a beginning hip arthritis but also other things: spondylolisthesis (L4/L5) and linked with this a spinal stenosis (L5/S1) and blocked sacroiliac joints. We don't know what caused what but anyway all is connected ... we're just not sure what she should address first - maybe you could help us with this? thank you in advance ❤

Literally everything I’ve tried to help my current flare up you said no to 😮😩

Instant relief. The dialogue put in made it so smooth to help with shoulder and neck trouble ❤

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Good to go. Can hear you!

Foot-rotated-our heel slide was most painful move that I can generate when I was trying to diagnose which part of the meniscus I injured. Should I still do it even it’s painful to me?

So true! ❤

Excellent topic

Most physiotherapists in podcasts to walk .. glutes use properly 😢 but how to squeeze glutes - difficult to coordinate, no matter how concentrated walking

What is tailgate swings?

What about hamstrings ?

My knee doesn’t heal but the tail gate swings are what helps the best when I get severe pain I’m working on the knee arthritis program and I’m hoping that will help also on the meniscus tear

Can I retear my rotator cuffs ?

Ahh...the reason I stopped going to PT

Doctor a surgery that I wasn't supposed to do in the first place left a quats muscle Betty weak, what you suggest to keep focusing on my glutes muscle and muy courd muscle than my quats muscle let me know please

Do you have a video on labrum tears?

Thank you for this! 👍🏼👍🏼

Wow! I got out of the chair after doing this exercise on both my knees and nothing popped! I'm also battling with plantar fasciitis which makes it hard on the knees when I'm unable to walk right. Thank you so much for sharing this exercise!

Doc. have you done any videos on bow legs ?

when i walk my knee cap make noices, and after that feel slight burn feeling, i think it is dislocate but its making noices from 4-5 days , cani do this ?

I am so sad this is exactly what happened to me. Had my surgery and was doing great. My surgeon was shocked how well I recovered. Went to Disney two months after surgery and was fine. When I got back from Disney I saw my surgeon he told me to start doing things such as walking the dogs, working in the yard etc. He said then I will know what I can and can't do. The surgeon said I can't harm the knee. Well he was wrong. I wish I would have listened to myself and saw your video and was careful because now I am in worst shape then before surgery. Now he is saying I need a knee replacement. I am in pain and limping! I wasn't even limping before the torn meniscus surgery just in pain, but nothing like I am now. I feel like he wanted me to mess it up so then they can make more money off me. What can I do at this point to get back to where I was I am trying not to do the replacement? I have had a steroid shot which didn't work and now getting gel injections. Have one more to go. I have a trip planned to Texas and Utah and still plan on going but need to do something.

P.s.✨💞💛 In cinergy to what you're saying ayurvedic medicine is a preventive medicine🩵🌹🎯

✨💕💛thAnk y0u Dr.DAVid ✨💕 I get the gist of what you're saying, ✨💞 I kind of wish you described in the beginning of the video exactly what is this "dis _ease " patellofemoral , and the beginning signs of the disease, ✨💞💛 I love the way you bring to the fact that the mechanics of muscles is really what we need to focus on, for people like myself that suffer from all sorts of ailments in regards to their knees hips and 🔙 baCk, LoVe 💛 Dr.pak0dA AYURVEDIC MEDICINE 🩵 🎈 🥳 🎯🌹

My ankle twanged and is swollen. Can I do these exercises while having the swelling ?

Would Cromiun level 3 tear up the tendons with SHRUG exercises?

Hi. Can I do the Shrug exercices if I have Cromiun level 3? It will be good to know. Thank you

These tears are nasty.Literally takes a month to heal.If the injury is from bench press.

I can hear you. I'm from Jacksonville, Florida.

Knee pain was causing me sleepless nights and in the morning taking 15 minutes trying to get my knee joint to painfully clunk into place. I couldn't straighten my knee at all when lying down. I had to have pain medication every day. I had stopped doing all but the necessary housework and going to work (sitting all day). I started using the advice here and I can now stand and walk with little or no pain within a maximum of 3 minutes and life is so much better. Im moving on soon to the recovery exercises and also the foot exercises which I had to stop. I highly recommend you give it a go.

Nice job of explaining this to normal people!