4 Ways to Free Up Motion Due to Stiff Hip Osteoarthritis
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- čas přidán 1. 06. 2024
- Hip stiffness in the morning is one of the most annoying problems people with hip arthritis face.
It's frustrating when you can't get to where you need to go right away in the morning because you're limping around.
Getting dressed, using the bathroom, getting out of the house to do what you need to do - it all happens in slow motion if you have hip stiffness in the mornings.
In this video, Dr. David shares 4 ways to free up motion in the morning because of stiff hip osteoarthritis.
▶️ Looking for more help with hip arthritis? Check out our Hip Arthritis Help Playlist: • Hip Arthritis Help
📚 Get comprehensive help to fix your hip arthritis at the root of the problem with our Hip Arthritis Recovery Program: www.epmanualphysicaltherapy.c...
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00:00 - 4 Ways to Free Up Motion Due to Stiff Hip Osteoarthritis
00:05 - Extra Pillows
01:02- Exercises
02:17 - Free up motion
03:12 - Root Problem
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
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💆♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Same as always it was a great video 👌...thanks for sharing.
You information is wonderful. I really appreciate your site. Thank you so much.
Hi Mary, you're welcome! We are so happy we could help. We'd love to hear how you are doing as you progress.🙌 Please take care!
The doctor recommend hip replacement, but I wasn't ready for that. Thank God I found your channel and videos, which have helped pain and stiffness. Greetings from Finland.
I did what you demonstrated om today video was so pleased and amazing on the relief I felt. You great. God bless.
The bent knee fallout has really helped my range of motion and stiffness, I do it every hour (not at work).
Awesome video. I'm going to try these exercises every day. Thank you 🇺🇸 👍 ⭐️
Total hip replacement 6 months ago. Was told other hip is also bone on bone and will need replacement. It isn't hurting bit range of motion is quite limited. Working on it. Your videos are very helpful. Thanks!
Your videos
Ooo, new techniques. I’m trying some of these new to me. Thank you. 😀
Hey Bera, you're welcome! We'd love to hear how you are doing as you progress.🙌
In case you're interested we have a hip arthritis help playlist that is very beneficial. You can check it out here:
“Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We wish you all the best in your road to recovery!
Genius advises Thank you 💯👍🏻
Hi Marina!
Thank you so much for your support! We are happy to be able to help 🧡
Love this thank you so much!
Thanks
Helpful
Hey Helen, we're glad we could help. Just in case you're interested, we have a hip arthritis help playlist you might find beneficial. You can access it here: “Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
If you're looking for a more progressive approach to your recovery we have a Hip Arthritis Recovery Program that you might find beneficial. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises.
This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Love your videos! As someone who has already had 2 hip injections, do you think I’ve already done too much damage? It’s really hard to think that I could be someone who can reverse my osteoarthritis, but your videos give me hope!
Hi RC, Thank you so much for the kind words! We wouldn't be able to say for certain if you can reverse your hip OA as we would need to conduct a proper evaluation to determine that. However, you can help to avoid further issues and surgery. We have a hip arthritis help playlist you will find beneficial. You can access it here:
“Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We also have a Hip Arthritis Recovery Program. The program is similar to our in-person treatments minus the manual manipulation. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises.
This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
I learned the pillow trick when I was 15. Later an osto osteoma was discovered.
bone on bone -- saying both hips need replacement. 🙏