Runner's Knee VS Jumper's Knee - Which Do I Have?
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- čas přidán 1. 06. 2024
- Knee pain in runners versus knee pain in jumpers... what if you're doing both running AND jumping?
These 2 knee pain diagnoses are often confused, even by healthcare professionals.
But it's much simpler than people make it out to be, especially if you understand the common root problem these 2 knee conditions share.
If you're in a sport that involves running, jumping, or both...AND you're dealing with knee pain, this video will give you lots of clarity.
In this video, Dr. David answers the question "Runner's Knee VS Jumper's Knee - Which Do I Have?"
▶️ In case you need it, here are playlists with more videos that might be helpful for you:
"Runner's Knee and Jumper's Knee Help"
• Runner's Knee and Jump...
"Knee Bursitis & Tendonitis Help"
• Knee Bursitis & Tendon...
"Patellofemoral Pain Syndrome Help"
• Patellofemoral Pain Sy...
"Chondromalacia Patella Help"
• Chondromalacia Patella...
📚 Get comprehensive help to fix your patella pain at the root of the problem with our Patella Pain Recovery Program: www.epmanualphysicaltherapy.c...
⭐️ Want to learn about a patient’s journey? Claim your FREE Patella Pain Case Study here: epmpt.mykajabi.com/pl/2148293463
00:00 - Runner's Knee VS Jumper's Knee
00:10 - How are they the same?
01:36 - How are they different?
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](http://i.ytimg.com/vi/-dJIxiZcy_8/mqdefault.jpg)
![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](/img/tr.png)
I don't have this, but I'm addicted to your education!!! I've learned so much and you've made such a difference with the exercises you have suggested for the ailments that apply to me! Keeping me active as long as possible. Much thanks!!! ❤
Hi Karla! 🧡 We are so thrilled to hear that you've found value in the education and exercises that we have shared! Knowing that we've made a positive impact on your well-being and helped you stay active means the world to us. Thank you for your kind words and for being a part of this journey towards better health 🙌🌟
Hi, best explanation as to why PT did not help my knee and made it worse. They spent all their time trying to force my knee to full extension and bend. Which even the ortho said... not full extension, arthritis. Now i know i was not imagining it. Thank you
Your such blessing. Your video discribe my left knee to a tee. Although I am no longer a runner and I am in those golden year now I suffer from your prognosis. Please send the link for your suggestion in this video. Boy what I would give to be able to visit your clinic. I live in California so I rely on your videos for ways to help me. Thank you so much for your help. God bless you.
Hi Mary, Thank you so much for the kind words! We are honored to be part of your recovery. 🙌 We are very sorry to hear that you have been suffering from runner's knee. Our Knee Cap Pain playlist can help with it. You can access it here:
“Knee Cap Pain Help”
czcams.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
About 12 weeks out from hip surgery they start with exercises to help one stand up straight again. Can you go over those types of exercises and explain why they work in a video? Looking forward to that. How long will it take to see positive changes in posture?
These videos are very informative and confirms what I know to be true, despite what ortho surgeons have told me. It is clear that the surgeons really know very little outside the scope of the procedures they perform. You were right, therapy was damaging in my case. Regarding your patella recovery program, is there a way to contact you to ask you a specific question about my situation?
I have stage 4 in both knees.. I'm 47yrs old. I use a EMS/Tens machine for muscle strength and pain relief.. i feel stronger bcos of it.. what Ur take on this?? I only take Osteo Panadol jus to keep pain at ease.
Hi Talkaboutit, We are sorry to hear that you are dealing with stage 4 knee arthritis in both knees, especially at such a young age. We don't have a big opinion on EMS/TENS machines. We have had several patients who have used them that saw great results. It can help with blood flow and provide a massage for the knee. We feel if it provides relief and helps with your recovery they are fine to use.
We would highly recommend our Knee Arthritis Recovery Program to aid in your recovery. We have a sale on the program that is for 25%. Use code MOM25 upon check out. The program It is very similar to our in-person treatments minus the manual manipulation. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications.
This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
In the mean time, we do have a knee arthritis help playlist. You can check it out here:
“Knee Arthritis Pain Help”
czcams.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
❤️
Hi LetUsTrySewing! Thank you so much for watching. Just in case you're interested, we have
a playlist for knee cap pain that you might find beneficial. You can access it here:
“Knee Cap Pain Help”
czcams.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
I have obese senior knee 😐😢
I have exactly this but it's 9mths following a TKR ! Why is this
Hi Colleen, we are so sorry to hear that you are dealing with these issues after your TKR! There could be various reasons why such as altered mechanics, scar tissue adhesions, improper alignment, and possible overuse but more than likely it is a muscle imbalance. We have a playlist for knee replacement help. You can access it here:
" Knee Replacement Help”
czcams.com/play/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy Thank you so much for your advice! I will certainly follow your page and let you know how things are going ! The most difficult thing I am experiencing is getting in and out of the car as the knee is so stiff.and painful ! I just wish I'd seen your videos earlier ! I am doing well otherwise !