Top 5 Sciatica Exercises You Need to Try *Long-Term Pain Relief*
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- čas přidán 27. 06. 2024
- Sciatica relief treatments usually focus on using medications, stretches, and massage tools that are great for getting short term relief. But getting long term relief requires fixing the root problems of sciatica.
Strength and stability in the lower back and pelvis is the most important thing to focus on to get long-term sciatica relief. Medications, stretches and massage tools just don’t provide that.
In this video, Dr. David shows you exactly how to progress through the top 5 exercises that help get long-term pain relief from sciatica.
⚡️Looking for more help sciatica? Check out our playlist:
"Sciatica Pain Exercises & Stretches"
• Sciatica Pain Help
🌟 Here’s a link to the pull-up device that Dr. David used in the video:
Pull Up Bar & Dip Station By BangTong& Li (Amazon) - amzn.to/3GhwX6B
00:00 Top 5 Exercises That Help Get Long-Term Pain Relief From Sciatica
01:11 Exercise #1 - Hand To Heel Rocking
04:06 Exercise #2 - Lower Abdominal Squeezes
09:26 Exercise #3 - Isolated Glute Squeezes
15:02 Exercise #4 - Lower Abdominal Holds
17:54 Exercise #5 - Glute Holds
20:41 Bonus Exercise
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I just do not know how to thank you. I have had this pain for almost a year. I had two injection and the doctors were saying the only options I have left was surgery. I came across your video and did exactly what you recommended and I am now 100% cured. I will continue to do the exercises you have suggested and I am so thankful for helping me overcome my lingering pain. You are appreciated very much!!!
Wow, I'm in agony right now... going to start, fingers crossed these work for me!
Did youtake any medicine while you did these excetcuse? My mother is 71 years and going through thius pain. Thank you
I am on top of the world!! I watched this video last night and started doing the ab and buttock squeezes immediately till bedtime. I got up this morning, and NO PAIN! My pelvic area feels more stable as well. I wish I had found out about this 10 years ago. Very grateful I found this man.
What a phenomenal teacher you are. I've seen a few of your other videos as well other instructors for sciatica. For me, you are the best to learn from.
Definitely must say the best upto now🙏🏼
I can join you in your affirmative thought.
These excersise are the best im now sciatica free but i still try to do these as i don't want it coming back sufferd so much until i followed this doc.❤Thank you doc.
I am getting relief from these exercises too. I just need to do them more and long term I don't mind either. Great channel.
Thanks, I am a licensed healthcare provider too but you rock! Dr. You saved me.
Hey Jesse, you are very welcome! Glad we were able to help you!
😅good day where is your location @@epmanualphysicaltherapy
Thank you for your professional advice.
this really works. the first two gave me relief right away. And the next exercises gave me the best relief but you have to warm it up with the first two. Don't skip it. Thank you doctor!!!!
Hi, I’m 80.5, sciatic both sides, right side since 2007. Therapy many times, never got to the root, as you are showing today. Past 6 months, right thigh prickly pain with heat, very uncomfortable. 2019 - 2021 severe spinal stenosis, scoliosis, piriformas, psoas, sciatic BOTH sides. I was absolutely miserable, never missed work, therapy made it worse. Refused surgery offered and asked for therapy from Rush surgical office. 18 visits and I walk and dance. Unfortunately, sitting all day at work and home, muscles have tightened. Thank you for these exercises to get to the root. If you have a suggestion for the burning, numb toes and outside of thigh, tingling, I would be grateful. Thank you🥹🙏. God Bless you and your family and your practice. I’m sure many have been helped!!!! 😌👏
The burning sensation on the outside the thigh I have it as well , can not😢 sit without pain
You have changed my life. My pain has literally disappeared after doing these once!
I will be doing these every morning. Thanks!
After a week of pain, I found your CZcams exercises, and what a relief!!! Thank you!
You are a totally saviour. Thank you 🙏🏻
I'm 41, diagnosed with AS and walk with an aid. I'll give these a try. Thanks 😊
My rheumatologist says "motion is lotion" but when you can barely stand, that mantra feels like it's mocking me.
Hey @pensnme 👋! We are terribly sorry to hear that you been diagnosed with AS we know how much of a toll it can take on your overall mental & physical health and we know how excruciating the pain you are dealing with can be. On the bright side, we are thrilled to hear that you are open to give these exercises a try we hope that they could be of help to you!
We'd like to provide you with some additional videos that could be beneficial for you, you can access that here:
"Back Pain Exercises & Stretches"
czcams.com/play/PLJVIPiFvv1mYkrbLk-F5KsUcHPEkdDF-u.html
We are wishing you the best & would love to hear more about your progress! 🙌
Hi. I'm 64 and also have AS. Diagnosed at 60, so some permanent damage. Sciatica on top of AS is so hard. Hoping these exercises are helpful. I also walk in a pool a few times a week. Be well!
At 65, I know the feeling. I need knee replacement surgery in Jan.
Thanks. I am a Filipino in the Philippines. Your exercises for sciatica are vividly explained.
I believe and i hope these exercises you demonstrated are what i need for my sciatica.
Hey Lizzette! Greetings from Texas 🤠 Thank you so much for your feedback, we are glad that you are finding the exercise videos easy to understand. We believe that if you can apply the exercises properly and well then you're likely to see some changes and improvements from your sciatica issues.
If you're looking for a more structured and comprehensive approach to your recovery this course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, spinal stenosis, arthritis and other back problems. To learn more please click this link:
"28-Day Back Health & Wellness Program"
www.epmanualphysicaltherapy.com/back-health
We wish you the best on the road to recovery! 🙌
Thank you for sharing Dr. David I needed this. Five days ago when I tried to get off my bed it was so painful trying to straighten out my right side. It took me a while to even a step. I was forced to take flamar mx. I started these exercises immediately upon seeing your video today. ❤
Thank you Doctor...your the best.😊
Hey there, you are very welcome! Thank you for the kind words and support!
Excellent.
👍👍 Thanks for this video 😊 very informative.
Hey Mark, you are very welcome! Thank you for the support and kind words!
This is an excellent video! Thank you so much. I’ve done the stretches for sciatica but never the pelvic and lower abs strengthening. WOW! I really feel it.
SO good to hear yahsyo, continue the exercises. Consistency is key.
Love your teaching. It is helping me . Thank you Janie
Hi Janie!
Thank you so much, we are more than happy to help! Below is a link that can hopefully help further:
Sciatica
"Sciatica Pain Exercises & Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
Please keep us posted on your progress! 🙌
Thankyou for sharing this valuable information. I look forward to feeling the results
Hey Mandy! You are very welcome! We would love to hear an update after you have given this a try!
Great Thanks for you
Hey Jinan, you are welcome! In case you need it, here is a playlist with more information on sciatica:
"Sciatica Pain Exercises and Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
Thank you Dr it really works,love reduce my hip's pain 🙏 😀
Thank you!
Hey Alana, you're very welcome!! Thanks for stopping by!
Thank you so much - I've been doing your exercises for approximately 1 week & I have relief now - wonderful help!!
So good very nice
Thnq ji ❤
THANK YOU, doctor❤
Hi Sunshine! It's our pleasure.
Awesome exercises!!!! Just what I needed! Thank you so much! 😊
Hey DE, It's our pleasure! We are so happy to hear that these techniques have helped you out. We know how painful it can be to deal with sciatica and we wish you continued relief.
In case you are interested we do have additional information and exercises in a playlist we have compiled for sciatica help. You can access it here: "Sciatica Pain Exercises & Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
We'd love to hear how you are doing as you progress.🙌 Please take care!😃
Thanks!
You are very welcome, Holly! We really appreciate your support!
I'm going to start doing this. Ever since my knee replacement my sciatic nerve has been a constant nagging nag!
Thanks
Hey there, you are very welcome!
I do this exercisei felt relieve.
I have been watching all your videos very helpful. I just got Sciatica this week for first time! I wish you did some videos on calf pain ...I can't deal heal raises on one side...I think I also have piriformis as well my but is tight....I can't drive or sit down.
Bedankt
Hey Gert-Johan! Thank you! 🙌
Awsome video😊😮
Hi Aj, thanks for the kind words! In case you are interested we have a playlist for sciatica help. You can access it here: "Sciatica Pain Exercises & Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Great advice :)))
Hey Laurie, glad you found our advice helpful!
Thanks for your video on sciatica exercise for pain relief ❤❤😂 you are a great teacher 😂
Awwww!! Thank you Rose! We hope you are benefitting from our information!!!
Watched this several times. Great advice! How would one do the bonus “ hanging” exercise without the gym equipment you have in the video?
Severe sciatica pain finds me in my sleep. I haven't slept well for over a year, cause the pills the orthopedic gave me for the nerve only lessened the pain for a while and I can't take stronger medication due to my kidney disease. I have lots of slightly damaged disks at my lower spine. 52 years old. I tried exercises that stretched the nerve, although I have a very flexible skeleton...no result. You gave me hope that I can get rid of this devil! Thanks 🙏
I will definitely be back for an update...
Hey there, sorry to hear about the sciatica. It can be pretty tough. We are so glad that we were able to give you some hope! If you are interested in learning more, we have a great playlist of videos that may be able to help you get rid of this pain. Here is a link:
"Sciatica Pain Exercises and Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
I must say...I just started doing the glute squeeze and the lower ab squeeze and I feel some level of relief. I will continue daily and cross my fingers for this pain not to ruin my sleep every night.
Thank you so much for your videos. I recently (2 months ago) had my hip replaced. Afterwards, the PT (at home) was good, but the more it went on with exercises, the worse I got. The one exercise I really struggled with was knee bent and lifting my leg off the bed for 5 seconds. Even though it hurt, in my mind I needed to build the muscle and kept doing it. Now 8 weeks post surgery, I still cannot come close to walking unassisted. Super frustrating because I had my other hip done 10 years ago and it was a piece of cake. This time, not so much. My leg fells swollen, somewhat numb and when I try to put all my weight on it, I have this radiating pain down to my knee. Looking at your videos it seems like sciatica. Appreciate your exercises!
Hey Cathy! We are so sorry to hear that after having hip replacement surgery done and going through physical therapy you're still dealing with pain issues and it has even led to dealing with swelling and numbness in the legs.
We highly recommend a Virtual Consultation service with one of our experienced doctors. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/
We hope to hear from you soon! 🙌
Hello Doctor. I'm pleased to hsve come across your site. I hzve been having severe pain in my lft buttock and in left groin area. I am not sure if this is due to sciatica or piriforms. Can you please explain what piriforms is as you have a great video on sciatica. Many
The best Evert 🎉
Hey Marie, thanks so much for the kind words!
I had a knee replacement 2 years ago, out of no where my heel is killing me, they told me it’s plantar faciitis. Nothing is helping….I started doing some of your glute exercises and it seems to help!
hi can you make a video for groin pain? i have a groin poin for more than 2 months rn, have gone for PT, getting ultrasound therapeutic, low level laser therapy and even do dry needling every week, yet the pain still there. maybe you can make a video about this?
I do am excelent job in explaining I would like to hear more.
Hi Maria, thank you for tuning in. If you're interested we have a sciatica playlist you might helpful. You can access it here: "Sciatica Pain Exercises & Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
I have severe sciatic pain right now I’m going to try these hopefully they work
Hey Dawa, sorry to hear about your severe sciatic pain :( We would love to hear an update in the future to see how these work for you!
I have to say I truly appreciate the depth and breadth of your explanations of root causal effect and appropriate levels of muscular control and strengthening. It give me great hope for continued recovery . Thanks!😅
Do you have suggestions for hip displasia?
I dont think I will be able to dot the rocking exercises on an hourly basis because Im at work most of day but thank goodness you have a standing version. I can do the kneeling ones at home then the rest at work.
Thanks i hope it works. I had been shape most of my adult life. Up until 3 years ago I was in the gym 3 days a week. At 63. Yoga Pilates weights spin. Being a caregiver for almost 40 years destroyed my back. I have been mostly bedridden. Nothing has worked long term and I have tried everything! 😢
Hey there, sorry to hear that your pain has gotten so bad! We hope this works for you as well! In case you are interested in learning more, here is a link to a playlist of all of our videos related to sciatica:
"Sciatica Pain Exercises & Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
Thanks
Thanks hope it works
Thanks hope it works
Did it work?
The first one hurts my knee replacement even on the bed.
Have terrible sciatica hope these help. Your knee exercises helped. Thanks so much!
These exercises are great for lower back pain (lumbar stenosis) and sciatica (which I have both.) Super, helps the whole issue!
Am almost 78...
will be doing this someday🤸♂️
Ok, better not try that.
These videos are great-very easy to follow and explained well. My sciatica comes from SI instability and currently my worse symptoms extend down into my foot- soreness and cramping in the arch toe area. I am doing the short foot exercise but want to know what else may help? I can’t stand up or walk for very long without having symptoms and it’s worrying me for sure. Thanks!
Foot soreness is from walking on raw nerves in your feet from the sciatica
@@TrumpGoByeBye the soreness is more manageable than the cramping. Have you dealt with the cramping?
I had a recent sciatica flare up & I stopped eating sugar, I think it helps reduce the inflammation.
Are these exercises good for bulging disc?
Thank you so much for the videos . I have mild sciatica with pain radiating between glutes, hamstring and calf on my left leg. Hope your methods work for me. I hit the gym three time a a week. Can I continue doing squats and deadlifts while I have sciatica ? Thanks .
Do NOT do dead lifts! Do NOT!
Dead lifts are the worst
Are all these safe to do with an L5S1 central herniation on S1 nerve?
Is this safe to do if you have degenerative neck issues? I have to say that you are an awesome therapist! I'm a 64 year old lady with osteoporosis.
How do I do these exercises with pins in my neck? Strengthening my abs? I have myelopathy and stenosis with arthritis c-3 to c-6
Thanks again....will do😅
You are very welcome! We would love to hear an update on how this is working for you!
So, does this also help with hips that one always goes high, or is that a separate issue?
Hey Sir….I am here through your Scaitica video….I am 20 and have this since 4-5 years….It is usually very painful but sometimes gets relieved….BUT it is not completely gone…I am trying your lower abs and glutes activation…So what should I do to get rid of it completely….plz help it’s so frustrating I can’t even work properly…and is their any way that I can connect to you…Just only 5-10 min conversation can be a lot helpful…I have some quarries about it….
Would a horse stance constitute a good glute activation exercise? Sure feels like it.
What about a pinched nerve at L5 and S1. I also have fusion right there. What do you recommend. The swelling is down but I still have pain on my ankle that feels as if it was broken and pain around my groin and buttocks. I can't feel my foot so I trip alone. I also have stenosis on many disks and stage 4 osteoarthritis. I had dry needling done on one side of my neck and it took care of the pain. But I am also numb in both hands and my arms feel as if I was wearing a full blood pressure cub. I've had epidural after epidural but they pain in my back keeps coming back.
Should I do the same exercises? I am now looking for a Neoro-orthopedic. Someone that knows about the issues and see if they have a solution. I'm doing another dry needleing. I don't know if it'll help my sciatic nerve but I'm thinking if I do microsurgery. I'm getting desperate.
I am able to do this exercise better on my forearms and knees rather than on my hands. Is that as valuable as on the hands and knees?
After watching your videos I believe this is where I am at although if I sit without putting pressure on my right side I don't feel the pain so much but I can't sit on my right or lie down on my back i can't put pressure on my right foot I can't lean back or lie down on the bed or floor without excruciating when getting back up an using a walker to help me get to the restroom. I won't get surgery I have not seen a Dr don't think they can help me naturally this pain started Friday before that it was a couple days of that dull pain in my butt. I need to get back to work or I will lose my clients please tell me how to speed up the healing I don't have 6 to 8 weeks. I been taking advil for the pain.
Hi Maria, thank you for sharing your journey with us. We are so sorry to hear the struggles you've been dealing with due to sciatica pain. Sciatica pain is no joke and it can be relentless. We have attached a sciatica playlist to another comment you published and there is some gentle exercises that we believe can help you.
It's important to be consistent with them and to start at the lowest intensity when working with the exercises. Please do not push through any pain.
We offer Virtual Consultations if you are interested: By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Thanks i hope it work for me,tha pain does not go away 😢the hard thing is when i'm standing for a period of time then i have sitdown for may break it really annoying,pain and and i can not bend my knee almost,that's the hardest😢i avoid stairs to go up and down,I'm using cain already.
Hey Rhose 👋! We are saddened to hear that your sciatic pain has caused you to suffer at work to the point of not being able to bend your knee. We are happy to hear that you use a cain as these type of devices can be helpful in taking unnecessary pressure of your knee. It good to avoid stair for the moment, if you completely must use the stairs this playlist will show you a way that could be helpful for you:
“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
czcams.com/play/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH.html
Also, heres a playlist for you that has tons of information on Sciatica issues. you can access it here:
"Sciatica Pain Exercises and Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
We also have a 28 day program that is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, spinal stenosis, arthritis and other back problems. You can learn more about it here:
"28-Day Back Health & Wellness Program"
www.epmanualphysicaltherapy.com/back-health
Wishing you the best on the road to recovery, we'd love to hear more about your progress in the future! 🙌
At 1018; you mention further exercises. Have these videos been produced yet?
Had a question what the difference between a torn acl and a disrupter acl ?any info would be greatful thanks
Hey Leonard, they basically mean the same thing. Some health professionals will use "disrupted" to describe an ACL with a minor tear. Hope this helps!
When you say when we can do towards 100 reps “you can being to do all the reps together” so 1 set of 100?
I think mines muscular what do you do for that ?
Is it ok to use a heating pad for sciatica? To stimulate blood flow and loosen the muscle stiffness It’s also very soothing
Hey Misbah 👋! It is absolutely okay to use a heating pad to help relief you of the sciatic pain you're dealing with. Just like you said, it can be very soothing. You can alternate between hot and cold but of course this is all based on YOUR preference and what you find to be beneficial.
We'd like to leave you with additional resources regarding sciatica issues, you can access that here:
"Sciatica Pain Exercises & Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
Wishing you the best! 😄
Thank you 🙏🏻
Ice helps mine
❤❤❤
What medicine can she take whike doing these exercise?
Sir, I've Hip osteoarthritis with severe cartilage damage. Where I can't even move my leg right or left after lying down even more than five inches as you suggested. Even it causes extreme pain after that
I'm just 27 with bodyweight 55.
Hey there, sorry to hear you are having such bad issues with your hip osteoarthritis :( we have a great playlist of videos specifically addressing hip osteoarthritis in case you are interested in learning more. Here is a link to that playlist:
“Hip Arthritis Help”
czcams.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Should we do these during a flare up?
Hey Kim, great question! These exercises can be beneficial during a flare up, but it depends on the person. Our best advice is to try them and if things get worse then do not continue. But if things do not seem to change much right away or get better pretty quick then continue performing them. Hope this helps!
I have a pain right there where the sciatic nerve starts........but also on the left side.
Mine is acting up again I am a walker & I can't quit walking because that's how I get my exercise. Then the sciatic nerve is causing constipation because of my left nerve being in pain. I'm having trouble moving my bowels it puts me in pain. And my bowels need to move.
Pelvic floor can cause bm. Not heard of Sciatic nerve causing constipation?
Thanks. I have an annoying pain lower back and it's because of these weak muscles. Roman chair is a great piece of equipment I will be looking to acquire soon. I gotta get my mom to watch your channel lol. She is always giving me excuses why not to pay attention to the details of physical therapy but that is unacceptable to me lol. I'm going to torture her with your channel segments....she will thank you and I later...peace.
Hey Two Braincells 👋! We are sorry to hear that you deal with constant back pain, just as you said it can be extremely annoying and debilitating. We are also about the issues your mom might be dealing with. We would really appreciate if you share this channel with your mom and anyone else in need - we are hopeful that the information on our channel could help improve your pain.
Thank you for the kind words, we wish you and your mom the best! 🙌
Have you got separate courses for therapist or is it ok to join your 28 day programme
Hey Akshata, you can absolutely join the 28 Day Back Health & Wellness Boost program today! When you join, a certified Recovery Coach will reach out to you to help tailor the program to your specific needs. Here is the link to the program: www.epmanualphysicaltherapy.com/back-health
Not sure if it is sciatica I am dealing with but for the last 3 weeks, I have been having pain in those areas and it gets flared up when sitting. Even sleeping at night is rough, and I am constantly switching sides because I cannot stay on one side. I get temporary relief when walking or stretching.
Try a chiropractor. You may need an adjustment. Then do yoga stretches for sciatica
I have the same issue. For almost 2 weeks what we going to do 😢
Did you get better after 7 months?
Ok
Is grade 2 degenerative posterior horn of medial can heal own 😢
Hey Cabdala, it can heal on its own, but it needs to be in good health to do so. This means it needs to be in good muscular balance. It also heals rather slowly, but over time you will notice a difference if you maintain good knee health. We have a great program available to help recover from knee meniscus tears if you would be interested in something like that. Here is a link with more information:
The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
I have a bad knee and need surgery for a new one, so I can't do the first. I will try most things.
Hey Janette! That is perfectly fine. Any of these exercises alone should help provide some relief!
What’s the difference between muscle strain & sciatica. I have a history of sciatica but this time only my hip hurts & not my leg & hip. I am using a heating pad. No relief after 2 days . It came on suddenly when I got out of the car. I am 77 yes old.
Hey there, sciatica pain is a nerve problem that usually radiates down the leg, while a muscle strain usually only hurts at the location of the muscle. The muscle strain is usually caused by overworking the muscle. With a muscle strain, it is usually best to let the muscle rest. Heating pads are also beneficial as long as they are comfortable for you. Hope this helps!
@@epmanualphysicaltherapy Thank you so much for the reply. Sounds like a muscle strain since there is no pain in my leg.
Hello Dr. I’ve watched many hours of videos on sciatica and bursitis. I have both. Plus fibromyalgia so it’s pain on pain on pain. It’s so flared up that it’s excruciating and become unbearable now. I’ve been doing other stretching exercises and have incorporated yours also and I think I am noticing a slight improvement. Every day I walk 2 1/2 miles with my girlfriend, but it is so painful on my hips and back. My right pelvis is tipped forward and my right leg is a little shorter than my left. So I am going to put a shoe insert in that shoe. Should I avoid walking for a while and if so, for how long? I am 72 years young with a lot of pain.
Hey there, this sounds like something that would really need to be evaluated. The walking is probably causing the rotation in your pelvis if you are using the incorrect muscles. We have a great video that explains how to walk properly to avoid developing pain. Here is a link to that:
“Does Walking Help Knee Pain?”
czcams.com/video/3ttv66it9x4/video.html
It may also be advisable to seek help from an experienced chiropractor or manual physical therapist. In the US, you can find a physical therapist trained similarly to Dr. David at this website: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94
Dr. David is a fellow of the American Academy of Manual Physical Therapists. His specialty is orthopedic manual physical therapy, which is the ideal specialty for helping someone avoid surgery, injections, and medications.
Traditional physical therapists are best trained to help people right after surgery.
@@epmanualphysicaltherapy,
Go to a chiropractor. You need an adjustment
Thanks, but unfortunately nothing your experience working for me, 😢 I don’t know 🤷♀️ I have really pressure on my toes, which it killing me, and numbness all over my leg on my left side. One of u doctor says one thing and another one says something else, I don’t know which one is true and which one I should follow. I am really confused 😢
Hey Yasser! We are terribly sorry to hear that your sciatica has caused you numbness and excruciating pain. We understand how frustrating it can be with all the information that is out there. It can be overwhelming and oftentimes contradictory. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery. Because of this, the information we provide will be different versus traditional physical therapy advice. Also, everyone's body composition is different so what works for one person may not work for another. What's important is finding options that work for you as you know your body better than anyone. In order to find a solution you may need to try different techniques and exercises that you find beneficial.
With that said, we would suggest that if you're giving multiple doctors' advice a chance it might be best to not blend some of the methods and techniques together as they might conflict with each other and not lead you to the result you are looking for. In other words, it might be best to just stick to one technique at a time before figuring it out if it works for you or not. Also, you might have to double-check check form when doing exercises to make sure you are executing them correctly.
We will like to provide you with additional resources that you might find beneficial:
"Sciatica Pain Exercises & Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
We wish you the best on the road to recovery! 🙌
I have been suffering. Hospital has been advising stretch so l have been worsening
Hi Irene, we're so sorry to hear that you've been suffering from sciatica pain. The pain can be relentless and sometimes over-the-counter medication only takes the edge off...if that!
We would highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching.
This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
We also have a sciatica playlist you might find helpful: "Sciatica Pain Exercises & Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
We hope you feel some relief soon. 🧡 We'd love to hear how you are doing as you progress.🙌 Please take care!
This is so hard to do while working.
Hey Rosemary! Sorry to hear that these are hard to do for you while working! It is important to not overexert yourself, but it is also very important to start correcting some of the muscle imbalances that may be creating your pain!
Any bad food that need be avoided if u have sciatica . im from the philippines 63 of age.
Hi Lester, that's a good question. You want to try to refrain from food that causes inflammation like carbs, sugar, and dairy. We are so sorry to hear that you're dealing with sciatica pain. The pain can really affect your well-being and we hope you can find some relief soon.
Just in case you're interested, we have a sciatica playlist that you might find beneficial. You can access it here:
"Sciatica Pain Exercises & Stretches"
czcams.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
We'd love to hear how you are doing as you progress.🙌 Please take care!